How to swim (complete guide)

Learning to swim is an important life skill. The Town’s Learn to Swim program strives to open the door to a lifetime of opportunities in water through progressive instruction in a group or private setting. Our year-round program specializes in teaching all ages and ability levels, from toddlers to adults, following a continuous curriculum developed to ensure swimmers learn the skills and endurance to be safe and confident in the water.
It's important for everyone to know water survival skills as well as how to swim. While swimming lessons can't eliminate the risk of drowning completely, they can keep everyone safer around water and help to prevent tragic water accidents. This video is an age-by-age guide on swimming lessons for kids and adult, including what to look for and what to expect.

[@redgamingspecial]

Literally, this is the most complete swimming guide for beginners. and its so underrated.

[@coachvasit6570]

Thank you sir

[@dorcotfamily1002]

I just started swimming classes at age 42. The 16 year old instructor told me to front float right away. I cant even put my head underwater without panicking, forget floating. Your lesson was helpful. I will try all the breathing techniques when I go for my lesoon today. Thanks

[@NaturallyMsTasha]

This is how my husband tried to teach me. Needless to say... I still can't swim.

[@jahsadei]

​@@NaturallyMsTashaif u float right, swimming will get easier

[@kerrendaniel8029]

I think I can learn swimming myself through this complete video. Thank you.

[@dawncouzens659]

I'm going to work in a summer camp teaching people how to swim, and since I'm usually a synchronised swimming coach (for already very good swimmers) I wasn't really sure where to start, but this is very helpful thank you!!

[@padmaprasad5753]

Literally this is the best video I have ever seen

[@kasasrinivas6193]

SIR, 🙏YOU ARE THE BEST SWIMMING COACH IN THE WORLD

[@wonross9836]

I love these videos but I don’t like how the music is played in the background because it interferes and interrupts the coach’s talking and explaining. Should the beat is muted it’s better.

[@stephen.jbrett8974]

Thank you for these lessons. Very comprehensive and makes everything clear.

[@yz2538]

Best comprehensive swimming instruction video. Thank you so much!!🙏

[@peralteremy2565]

I live in the USA;Iwas watching your video it’s great guideline’s thank you;

[@chernoamadubah3935]

You are are the best teacher

[@hebaadham5404]

It is aweeesome why it is so underrated like that

[@minootarighat276]

Thanks for putting all info in one long video. So I don’t need to jump from vid to vid. I am a beginner and already masters the floating and kicking part

[@leongleslie7843]

Very kind coach, he has my quality of coaching. There are many details needed to share.

[@mahmoudkurdi8996]

Thank you very much. You really make me feel so confident and comfortable to swim. God bless you couch

[@saundrat.5243]

Great teacher!!! You are the best teacher ❤️❤️❤️

[@splashburst]

Great video! He makes me feel more confident and comfortable in the water.

[@MACV922]

I'm taking lesson now and this is better insgtructions than my teacher at the Y.

[@jacquelinemundt4688]

Thanks for teaching swimming step by step so as a student can follow and try to execute the proper step as given.
I’m thankful that you’re sharing your step by step lessons here in your videos.

[@reemawilliams4909]

Very good swimming instructor.

[@ihalagamage4508]

Best comprejensive swimming instructions video. Thank you so much !!

[@zachariahsambo]

Great video. For the first time am learning these principles as swimming has been a difficult task to me

[@trinhlam6956]

Thanks for the lessons , look easy to learn ,

[@kinderbanwait171]

explained extremely well!

[@jayprakashcreation2843]

Excellent useful vedio for learning swimming

[@azukapatrickebeh6557]

Wait a minute! That lady got everything in the swimming techniques. I wish I could swim.
Relaxing my body is where the problem lies.😢

[@artisticagi]

If you are an adult, I’d recommend staying at the pool all day with some friends and having a party. Get a little drunk, and it will help your body relax. Very improper but it works

[@kirandevi3228]

WE WANT MORE VIDEOS RELATED TO SWIMMING, TO OVERCOME OUR FEAR FROM DROWNING IN WATER!!!!!

[@anachaya]

thank you Vasit sir. very useful and easy to understand how to swim

[@maxsainongkhlaw5990]

This video helps me learning a lot of techniques n enable me to guide the beginners as well... Thank you very much

[@GWB9RgXMK]

daghan salamat po Sir..i know how to swim .. but i don’t know the proper way.. technique’s… and strokes…thank you so much i ‘ve learn a lot in ur video..!!🙏❤️

[@sudhagogineni7834]

I found it very useful in correcting my breathing thankyou so much

[@rehtse5127]

Wow a such great coach and skill intruction. I can't imagine to meet some one training like you clearly and be understand every thing without being in the pool. I'm beginner and fear deep pool. Is the pool they have to train us. The coach aroun the pool all the time. The dasen't given me instruction to breathe.
I just choise to go lear with a personal trainer, just how i learned to breathe and how to no dring water in the pool, get more selfconfident and relax.
so when a got with my group in a month i diden't advance nothing yet in that deep pool becouse i feel fear to swim 25m alone even i have some float element who's the diden't teach me how to use it. Becouse i was incorporate more late that the other student, so every one have different level. after saw my team beginner swing i saw they are doing wrong way so i dont want do like them that given sore neek and shoulders.
Thanks so much with different people. I think i will improve now waching your video.

[@rosemondadjaidoo9001]

I’ve just come across your video and it really good, I want to learn swimming so this is very helpful

[@davidibiyemi1308]

Fantastic, thank you very much Sir for this enlightenment.

[@SwimSherpa]

Amazing content! Thanks for sharing! I also believe we all can swim, the trick is speeding up getting comfortable in water. That's what we do with "How to Swim 2.0" It's never too late and it shouldn't have to take dozens of visits and hundreds of dollars to get comfortable in water and deep water. See you in the deep end.

[@idonthavetime2think4fancyn99]

Wow, salamat kaayo Coach Vasit! God bless ❤❤🎉🎉
Edit: Sending love from Cagayan de Oro City ❤❤

[@khushbugoyal11]

I started swimming now....all instructions are good

[@maxinejohnson8135]

Great lessons. Easy to follow.

[@millionmeuz7036]

Great video coach , am learning how to swim by my self and am watching this video over and over again , I feel like it is complete lesson for beginners, thank you both .

[@Pearlsofnaseeha]

Hi. Iam learning to swim by myself as well. How is your progress for the past two months?

[@EXAMMONK]

Best teacher...

[@zerihunalemayehu3049]

Amazing swimming guidance

[@myheart9013]

I like the way you teach.

[@noelmanloloyodura6410]

Coach please make a video on how to tumble turn in freestyle, thank you have a good day.😊 I enjoyed watching your videos same time I gained knowledge about swimming.

[@coachvasit6570]

Copy sir. Thank you very much for the recommendation. Swim farther and enjoy

[@felicefransisca]

Love this instructor ❤

[@felicia_rm]

This is a great video! Thank you

[@GetSlappedPlease]

Very detailed thank you

[@emeliafeliz91]

I hope you make more videos! Thank you!!!

[@odarasheedbasha]

The background music is annoying you could have lower the volume of BG to avoid distracting your voice. Over all its step by step guide for beginners. Thanks coach

[@teddynamulindwa9338]

Fantastic coach, ne of the best i have seen on swimming videos

[@adityavora007]

thank you so much coach

[@TLovetoDance012]

Nice video! She must already be a good swimmer.

[@bapithapal4662]

Thank you master 🙇‍♀️🙇‍♂️I love you master very useful my life once more thank you🙏🏻

[@Murigi50]

Wao nyce lesson, I don't know how to swim, but now I have a crue, watching from Kenya

[@gracewambui5564]

Ulijua sasa😂😂

[@mjm3205]

Great natural way couching. Thanks

[@rawekumar8363]

ThnQ Somuch Vasit Sir.. ❤

[@LalitKumar-gh7ns]

Very nicely explained.. thanks..

[@rosariadesouza266]

Thanks coach for the tips.I 'will try to learn.

[@5fingers574]

I wish I had him as a coach🎉

[@drsanjaychikalthankar623]

Dear Coach VADIT,
GREAT, Thanks for explaining a micro steps for beginners.
Your teaching is articulated and very effective.
Please explain a problems of adult learners leg sinking while breathing.
Does it requires lot of practice😊

[@yuurishibuya4797]

Don’t lift your head up like a periscope in a submarine!
Practice breathing side to side with that 9 o’clock to 3 o’clock technique coach Vadit teaches.
Once you are comfortable with it, you will notice that the legs don’t sink that much, rest is mindfulness

[@kiranpatel2287]

Thank you so much, good demonstration and very helpful

[@SharameFiel]

Thank you for making efforts to make this kind of video I really appreciate your efforts!

[@kareenapritwani11]

Awesome !!! Everything taught so nicely and in details 🙌🏻

[@thomasjoseph6007]

Thank you , for this video. Very useful .

[@beatboxprodontalkshit7300]

Great job!

[@KitendaBadru-no1jx]

Wabula thanks🙏🙇 my God bless you ,am now enjoying life in water 🎉🎉

[@Unwavering137]

Your student is a very quick learner.

[@rehtse5127]

The best video i have been wacht.

[@rajentamang4033]

I like your teaching style

[@falusipeter2765]

THANKS for the update it makes a lot of sense 😊😊😊
It makes everything clear but what if the person is sacred to swim

[@lavi_arun]

Thank you
Very helpful video❤

[@brainybwoy9931]

Perfect coaching

[@DandapaniJayaramanaidu]

You teach very Good. Good teacher 👍

[@neilpotts6250]

Thanks for yr lessons

[@azizehsaljoghei9024]

Thanks the best video for lerning

[@theerthanaithore6360]

Really good vdo for beginners, will share with more people, I have watched many others but this one explained from the scratch - good job

[@gettytshala2181]

Amazing😂 I’ve enjoyed the gliding technique well. It becomes interesting😊

[@teaumihibidois-pakinga3260]

Awesome! Thank You

[@lenahoang7362]

Hi Coach! I like your instructor very much and I was trying to swim with my hands but it’s so hard to move my left hand up high ! What can I do?

[@farzandali8078]

Very interesting and informative 🎉

[@soniasagoo1299]

very effective information 👍

[@KutlwisisoKhoete]

Thank u very mich this helped me a ton ❤❤😊

[@JESSEDART187]

Thank you 🙏

[@UThinNaingOo-st5oq]

Very good technique -----------!!

[@agatha7535]

J'ai bcp appris, thanks ❤

[@aidan9459]

Great video 👍

[@DavidDavid-ux8ed]

When I was growing up I had the Pacific Ocean to learn swimming.
Tarague Beach, Anderson AFB on Guam 🇬🇺 Island, 1961-1963.

[@Tis_I98]

Wonderful explaination

[@thegirlfrommoon]

great tutorial

[@saladin7x365]

Thank you for the videos am trying to learn how to swim. I’m having a hard time keeping my legs above the water when I kick my legs my feet keeps sinking down. What can I do to build my legs up to stay afloat?

[@TheVishalAbnave]

Very nice video with detailed and step by step explanation of swimming process.
Appreciate if you can answer my question. When I kick with kick board, I move reverse instead of moving forward. Can you please guide what I am doing wrong and how I should kick to move forward?

[@lamzycakesandbakes]

Thanks for sharing

[@sandracrissinger2623]

So when you kick to swim. Is it straight legs or do bend your needs a little?

[@coraasuncion4989]

Thanks for these infos

[@Mazin-hd8wi]

Thank you very much

[@FadhilSwimming87]

Very good Coach ❤❤

[@kimagangobrit4480]

Sadly a bit late at 77, but made my kids learn, because i knew what I've been missing 👍

[@nadezda9873]

Just very different in comparison how I was learning to swim, no streached body, no atms at 90 degrees ....not streached legs, no very gentle kicking....very interesting way of swimming....good luck. N

[@soethan-gq1ff]

Than you for your lession

[@uttaradubey4825]

Wonderfull👌👌👍

[@SoheilAyogA]

THANK YOU