Rightly said ,breathing is the most difficult part which takes lot of practice , consistency and patience. Kicks and arms movement is faster to learn n adapt but breathing skill takes time since we are not use to breathing in n out of water so it doesn't come naturally to us. But as wise men say practice makes one perfect, keep practicing....
Incorporating the "walk" stroke is a very helpful intermediary step before taking on a kickboard. Enables you to continue focusing on breathing before you move on to breathing with a kickboard.
Thanks, ma'am, for making this video. I started swim learning at the age of 36. I learnt floating, kicking and hand movement in 4 days. But unable to breath. 15 days passed, still unable to take side breath. When I take face out of water for breath leg sinks and I stop floating. As I open mouth for breath lot of water enters my mouth. I am struggling to take breath. I am unable to do all 3 task simultaneously - kicking, hand movement and breathing. Now I will try this in pool. Hopefully, I will be successful now.
@@voyger2561 yes, ma'am. It worked. But it took one month. After one month practice, Now I can swim without stop. I have learnt side breath. I am from Delhi. Here swimming pool are open April to September only. Now I will start practice again from April 2024. Thanks for your video.
I'm 55. I started learning swimming from April 24. It took almost three months to take side Breathing. Next problem is exhaustion. I use to go 5 to 10m in one go. Then the length increased gradually. In November 24 I am able to swim 37m in one go. My target for 2024 is to swim 50m in one go without break.
This is the best video of freestyle breathing. Precise and straight to the point. Beginner tip to look at the shoulder while turning worked for me. I might have watched countless videos on turning, breathing, etc.
Watching a dozen other videos and FINALLY someone did not just explain but demonstrated exactly what we needed to do. I can't tell you how life changing this is going to be for me. thank you.
I have seen many professional videos which explain that when we move our head to the side, we have to keep half the eye inside and breath. The best separator is having the half of your swimming gaggles in the water when you turn on your third, fourth or second(fully up to you) breathing turn. Not the full head turn. Other than that, very good video, very practical illustration of walk and drill practice
Always struggled with breathing in the front crawl and never learned it properly. Tried following the advice on TH-cam of "keep one goggle lens in the water", but I think that technique requires good forward speed to get a bow wave going, precise head angle, and maybe some other stuff I'm not aware of. All I know is that the "one lens in" advice ends with me swallowing water. Glad to find a video that for beginners that actually thinks about what a beginner needs to get started and iteratively improve their technique, not just showing the end product.
side breathing is so challanging that now i've just started & this is my 10th day & i'm still unable to do it correctly. -either while taking breathe, i lift my face up on surface & my lower body sinks. -even after taking single breath, my momentum gets lost/reduced that i'm not able to move forward & again due to panic..ran out of breath. -even while doing side breathing, i drank almost 100ml pool water within 30mins!! -mostly while doing all things simultaneously is really challenging, i sometimes unconsciously forget to do kicking while taking breath or stop doing hand movement & eventually sinks down with drinking hell lot of water!!
Such a great video, I swim 🏊🏾 but struggle with front crawl due too my breathing. First video I’ve seen which she demonstrates, how too breath in clarity. Will incorporate this method wish me luck 🥷
Thank you, turning to breathe is my challenge, your tutorial was very helpful and I like that you said it will take some time to get it right, I will keep trying
These two techniques are something I have not seen in any other instructional video * Having the ear flat in a way where you are sleeping on your arm. * Looking at the non-extended arms shoulder while taking the breath.
Thank-you so much! Your videos are just what we beginners need. I was nervous and wasn't landing right. Learned it from you. Now side breathing is taking time. In self doubt again. But like you said, it takes practice & patience.
Four strokes for one breath allows for a swimmer to see only one side of the pool whereas breathing after 3 strokes allow for eye sight on both sides of the swimmer.
What should also be mentioned is that exhaling is happening fully under water through both the mouth AND the nose so when you get your head out of the water and tilt it on the side you don't waste time exhaling but immediately inhale deeply this part is crucial as you got only few seconds to inhale.
Very well explained. Super flip turn at end of length. Please make a video about how to take a perfect flip turn for the next length to maintain the continuity of distance while doing freestyle.
![How to breathe when swimming freestyle [No more choking on water]](/img/n.gif)
I grew up watching Nisha mam in Olympics in doordarshan ! Today i became her student at 34 yrs because of decathlon and TH-cam !! Thanks mam..
How?
@@bharathigowda487 because of her tips i stopped sinking and started swimming !
That's the magic of TH-cam! It is truly a university.
Rightly said ,breathing is the most difficult part which takes lot of practice , consistency and patience. Kicks and arms movement is faster to learn n adapt but breathing skill takes time since we are not use to breathing in n out of water so it doesn't come naturally to us. But as wise men say practice makes one perfect, keep practicing....
Thank you. Really needed this.
Thank you i was starting to feel dejected & like something is wrong with me
If you're looking at swimming butterfly out of all is the hardest. Breathing is quite easy but when you're starting, yeah it's a little hard
When i do this i get water in my ears what to do ?
Practice makes things permanent. Not perfect. You have to be mindful of what you are doing.
Incorporating the "walk" stroke is a very helpful intermediary step before taking on a kickboard. Enables you to continue focusing on breathing before you move on to breathing with a kickboard.
As a beginner, this is THE best video for learning how t o breathe while swimming! Thank you!
agree
Literally agree!!
Agree
Thanks, ma'am, for making this video. I started swim learning at the age of 36. I learnt floating, kicking and hand movement in 4 days. But unable to breath. 15 days passed, still unable to take side breath. When I take face out of water for breath leg sinks and I stop floating. As I open mouth for breath lot of water enters my mouth. I am struggling to take breath. I am unable to do all 3 task simultaneously - kicking, hand movement and breathing. Now I will try this in pool. Hopefully, I will be successful now.
did it work?
@@voyger2561 yes, ma'am. It worked. But it took one month. After one month practice, Now I can swim without stop. I have learnt side breath. I am from Delhi. Here swimming pool are open April to September only. Now I will start practice again from April 2024. Thanks for your video.
Same broo , I can't do all things together , I am also facing difficulty while doing all things together
I'm 55. I started learning swimming from April 24. It took almost three months to take side Breathing. Next problem is exhaustion. I use to go 5 to 10m in one go. Then the length increased gradually. In November 24 I am able to swim 37m in one go. My target for 2024 is to swim 50m in one go without break.
Thank you. The most straightforward explanation that I’ve seen on TH-cam.
True
th-cam.com/users/shortsKcD7wri6Zos?si=-GgSYZENGFflb71g
This is the best video of freestyle breathing. Precise and straight to the point. Beginner tip to look at the shoulder while turning worked for me. I might have watched countless videos on turning, breathing, etc.
Watching a dozen other videos and FINALLY someone did not just explain but demonstrated exactly what we needed to do. I can't tell you how life changing this is going to be for me. thank you.
i have just started my swimming lessons. these videos are crisp, short and address every issue a beginner faces. thank you very much
It's not easy I still drinking water each time I turn to the side
Same here
Me too
I was told by a friend when being observed that it’s because I’m not kicking fast enough
Me too
Try to rotate the head on both side , as per my self experience make it habit , water will not enter , your head will rise a little above water
simple yet most effective way of explaining tough things....great
I have seen many professional videos which explain that when we move our head to the side, we have to keep half the eye inside and breath. The best separator is having the half of your swimming gaggles in the water when you turn on your third, fourth or second(fully up to you) breathing turn. Not the full head turn. Other than that, very good video, very practical illustration of walk and drill practice
Beginners cannot do the head turn you explained. They will end up swallowing water and panicking, What she is saying is for beginner learners
Exactly, cuz the video is just for beginners
Always struggled with breathing in the front crawl and never learned it properly. Tried following the advice on TH-cam of "keep one goggle lens in the water", but I think that technique requires good forward speed to get a bow wave going, precise head angle, and maybe some other stuff I'm not aware of. All I know is that the "one lens in" advice ends with me swallowing water.
Glad to find a video that for beginners that actually thinks about what a beginner needs to get started and iteratively improve their technique, not just showing the end product.
Gota love critiques of an Olympic swimmer from TH-cam viewer😅
Absolutely👈🙏
side breathing is so challanging that now i've just started & this is my 10th day & i'm still unable to do it correctly.
-either while taking breathe, i lift my face up on surface & my lower body sinks.
-even after taking single breath, my momentum gets lost/reduced that i'm not able to move forward & again due to panic..ran out of breath.
-even while doing side breathing, i drank almost 100ml pool water within 30mins!!
-mostly while doing all things simultaneously is really challenging, i sometimes unconsciously forget to do kicking while taking breath or stop doing hand movement & eventually sinks down with drinking hell lot of water!!
Such a clear explanation. Will apply it to my swimming lesson and practice today. Thank you very much.
Finally we have a good video for swimming. Really liked it.
A great Olympian. Giving back to the sport she excelled.
Wonderful.
Keep doing.
Keep motivating young india.
It’s been 9 days I started learning swimming and I am facing the issues with side breathing… hoping this video will be a help😊
Such a great video, I swim 🏊🏾 but struggle with front crawl due too my breathing. First video I’ve seen which she demonstrates, how too breath in clarity. Will incorporate this method wish me luck 🥷
Excellent video. Thank you.Thank you Miss
really great explanation of side breathing and the details
Awesome tips! I am still leaning that part of the swimming....Thanks...
Very good guidance on a very aspect off free style swimming.
I watched countless videos , this is the only one that helped me , thank you so much!!!!!
Very good Nisha. Beautiful way to explain.
yaaay our coach in TH-cam ......you are awesome Nisha
I did laps for the first time since high school. Thank you
Thank you for such a great explanation.
excellent . easy ,and accurate message . awesome.
Thank you, turning to breathe is my challenge, your tutorial was very helpful and I like that you said it will take some time to get it right, I will keep trying
Tips from an Olympian!! How awesome! 🙏🏻
These two techniques are something I have not seen in any other instructional video
* Having the ear flat in a way where you are sleeping on your arm.
* Looking at the non-extended arms shoulder while taking the breath.
Thanks for a excellent guidance on a very important aspect in free style swimming.
Brilliant explanation
Super explanation.. Thanks for helping
Very good explanation 👏
100% the toughest part. I cant yet get enough air to continue and often end up swallowing a lot of water😮!!!
This is pretty helpful ... Thanks for an awesome video...
Thank-you so much! Your videos are just what we beginners need. I was nervous and wasn't landing right. Learned it from you. Now side breathing is taking time. In self doubt again. But like you said, it takes practice & patience.
Wow. Very well explained.
Best explanations ever. THANK YOU!!!
Thanks a lot for relevant tips for freestyle swimming
Thank u mam.. I was looking for this video nd got it after watching n no of videos
Very helpful thanks 😊
Easy way to learn, much appreciated
Excellent and simple guidance, created confidence in me while learning freestyle
Excellent demonstration and explanation🙏👌
Thanks a lot. Easy n simple .
Simple and extremely clear. Thanks
She has been my online teacher for almost 2 years, I am 11 and still learning.
Yes I too feel very difficult with breathing in free style .. now I know this side breathing tips will try out thank u so much
Thank you! Excellent explanation, sending love from Savannah, GA. The South!
Dhannay waad for the tips for beginners DEEdi..
Wowww… !!! This technique is very helpful! Have seen many videos but this one is the best.. she taught with so much clarity.
Very nice lesson mam. Thank you. God bless
Thank you for sharing, very informative.
Hi good morning I am beginner swimmer it is good explanations for me keep it up i will share it over all KSA
Thanks QUEEN l am swimming instructor and l did learn alot from you thanks alot ❤
Great explanations
Thanks a lot for relevant tips for free style swimming
Thank you for this video Nisha Mam and highlighting that it takes a while before you get the breathing technic right.
Very useful tips. Thanks m'am
This is very helpful, Thank you very much
Very nice and to the point. Thanks for this Video
Four strokes for one breath allows for a swimmer to see only one side of the pool whereas breathing after 3 strokes allow for eye sight on both sides of the swimmer.
Great video to know about the breathing techniques
Nicely explain, as I had difficulty to have breathing during swimming
I have been doing this for the last 6 months..still learning
Thank you so much for the information madam 😊
What should also be mentioned is that exhaling is happening fully under water through both the mouth AND the nose so when you get your head out of the water and tilt it on the side you don't waste time exhaling but immediately inhale deeply this part is crucial as you got only few seconds to inhale.
Extremely outstanding explanation and nice presentation
Thank you, I've been pretty bad at swimming and this helped me a lot tysm
Excellent Explanation! Shall try. Thank u 🙏❤🇮🇳💖
Thank you Nisha 😊 you are an inspiration to all of us (speaking to you as a Bangalore girl )
Very well explained... 👍
Thank you! The most thorough explanation and demonstration I’ve seen!👏🏽👏🏽 🏊
Great tips 👍
Explained very clearly . 👌 👍
Thank you this is extremely helpful ❤
I can't find a better video about swimming than this video.thank u mam
Good evening. I am Fathi from Algeria. Thank you very much. I benefited a lot from swimming. Good luck.
Nicely explained ma'am
Very nice video. Really learned a lot. Thank you.
Thank you! great video ❤👏
The very best breathing freestyle tutorial I have come across.🙏
Wow great tips thank you very much, subscribed.
I know to swim but I don't to how to breath while swimming this video is very useful for me gjank you nisha madam
This is what I was looking for , best video for beginners learning swimming. Thank you😊
Very well explained. Super flip turn at end of length. Please make a video about how to take a perfect flip turn for the next length to maintain the continuity of distance while doing freestyle.
Very clearly explained. thanks for clearing my doubt
Great instruction.
This is the best and most useful video I have found on internet. Thanks 😊
Excellent ma,'am...!!!!
Best video on breathing technique, well Indians are best at everything. Thank You.
very well taught.
EXCELLENT MADAM KEEP TEACHING
Thank you so much❤️🙏🙏🙏
this is exactly what i needed, thankss!
Dicas muito boas parabéns pelo canal vou aderir a essa alimentação antes de nadar 😊
She's a good teacher