How should you breathe on your side when swimming
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- We breathe 24 hours a day, seven days a week, so why is it so difficult to breathe when we get in the water? Breathing and sinking legs are the two most common issues that swimmers encounter. So today we're going to look at some tips for making it easier to breathe in the water and almost as natural as it is when you're doing activities on land. Watch this video to see how to breathe by side when swimming and improve your freestyle breathing technique. Nisha Millet, an Arjuna award winner, is here to teach you how to breathe by the side when swimming. So, keep watching.
The world's finest freestylers always have an incredible kick. Nisha Millet, the first female Indian swimmer to break the one-minute barrier in the 100m freestyle, is of the view that to swim fast you need to put in work on your legs. - กีฬา
I grew up watching Nisha mam in Olympics in doordarshan ! Today i became her student at 34 yrs because of decathlon and TH-cam !! Thanks mam..
How?
@@bharathigowda487 because of her tips i stopped sinking and started swimming !
As a beginner, this is THE best video for learning how t o breathe while swimming! Thank you!
agree
Rightly said ,breathing is the most difficult part which takes lot of practice , consistency and patience. Kicks and arms movement is faster to learn n adapt but breathing skill takes time since we are not use to breathing in n out of water so it doesn't come naturally to us. But as wise men say practice makes one perfect, keep practicing....
Thank you. Really needed this.
Incorporating the "walk" stroke is a very helpful intermediary step before taking on a kickboard. Enables you to continue focusing on breathing before you move on to breathing with a kickboard.
Thank you. The most straightforward explanation that I’ve seen on TH-cam.
True
This is the best video of freestyle breathing. Precise and straight to the point. Beginner tip to look at the shoulder while turning worked for me. I might have watched countless videos on turning, breathing, etc.
Thanks, ma'am, for making this video. I started swim learning at the age of 36. I learnt floating, kicking and hand movement in 4 days. But unable to breath. 15 days passed, still unable to take side breath. When I take face out of water for breath leg sinks and I stop floating. As I open mouth for breath lot of water enters my mouth. I am struggling to take breath. I am unable to do all 3 task simultaneously - kicking, hand movement and breathing. Now I will try this in pool. Hopefully, I will be successful now.
did it work?
@@voyger2561 yes, ma'am. It worked. But it took one month. After one month practice, Now I can swim without stop. I have learnt side breath. I am from Delhi. Here swimming pool are open April to September only. Now I will start practice again from April 2024. Thanks for your video.
Same broo , I can't do all things together , I am also facing difficulty while doing all things together
simple yet most effective way of explaining tough things....great
i have just started my swimming lessons. these videos are crisp, short and address every issue a beginner faces. thank you very much
This is what I was looking for , best video for beginners learning swimming. Thank you😊
Thank you, turning to breathe is my challenge, your tutorial was very helpful and I like that you said it will take some time to get it right, I will keep trying
Thanks for a excellent guidance on a very important aspect in free style swimming.
Such a great video, I swim 🏊🏾 but struggle with front crawl due too my breathing. First video I’ve seen which she demonstrates, how too breath in clarity. Will incorporate this method wish me luck 🥷
Thank you for such a great explanation.
Thanks a lot for relevant tips for free style swimming
Finally we have a good video for swimming. Really liked it.
Excellent video. Thank you.Thank you Miss
Thank-you so much! Your videos are just what we beginners need. I was nervous and wasn't landing right. Learned it from you. Now side breathing is taking time. In self doubt again. But like you said, it takes practice & patience.
A great Olympian. Giving back to the sport she excelled.
Wonderful.
Keep doing.
Keep motivating young india.
Very good guidance on a very aspect off free style swimming.
Wowww… !!! This technique is very helpful! Have seen many videos but this one is the best.. she taught with so much clarity.
I have seen many professional videos which explain that when we move our head to the side, we have to keep half the eye inside and breath. The best separator is having the half of your swimming gaggles in the water when you turn on your third, fourth or second(fully up to you) breathing turn. Not the full head turn. Other than that, very good video, very practical illustration of walk and drill practice
Beginners cannot do the head turn you explained. They will end up swallowing water and panicking, What she is saying is for beginner learners
Exactly, cuz the video is just for beginners
Always struggled with breathing in the front crawl and never learned it properly. Tried following the advice on TH-cam of "keep one goggle lens in the water", but I think that technique requires good forward speed to get a bow wave going, precise head angle, and maybe some other stuff I'm not aware of. All I know is that the "one lens in" advice ends with me swallowing water.
Glad to find a video that for beginners that actually thinks about what a beginner needs to get started and iteratively improve their technique, not just showing the end product.
Gota love critiques of an Olympic swimmer from TH-cam viewer😅
Absolutely👈🙏
Very good Nisha. Beautiful way to explain.
Easy way to learn, much appreciated
This is the best and most useful video I have found on internet. Thanks 😊
Super explanation.. Thanks for helping
Thank you for this video Nisha Mam and highlighting that it takes a while before you get the breathing technic right.
This is pretty helpful ... Thanks for an awesome video...
Excellent and simple guidance, created confidence in me while learning freestyle
Thank you, I've been pretty bad at swimming and this helped me a lot tysm
This is so amazing. I found your video accidentally, I am very happy that I did. You are very good at explaining very slow and for a beginner level. Thank you for that, it is the best video I have seen on the internet.
I did laps for the first time since high school. Thank you
Very clearly explained. thanks for clearing my doubt
It’s been 9 days I started learning swimming and I am facing the issues with side breathing… hoping this video will be a help😊
Tips from an Olympian!! How awesome! 🙏🏻
Excellent demonstration and explanation🙏👌
excellent . easy ,and accurate message . awesome.
Yes I too feel very difficult with breathing in free style .. now I know this side breathing tips will try out thank u so much
The very best breathing freestyle tutorial I have come across.🙏
Excellent Explanation! Shall try. Thank u 🙏❤🇮🇳💖
Simple and extremely clear. Thanks
yaaay our coach in TH-cam ......you are awesome Nisha
Thanks a lot. Easy n simple .
This is very helpful, Thank you very much
Thank you for sharing, very informative.
Nicely explain, as I had difficulty to have breathing during swimming
Thank you Nisha 😊 you are an inspiration to all of us (speaking to you as a Bangalore girl )
this is exactly what i needed, thankss!
These two techniques are something I have not seen in any other instructional video
* Having the ear flat in a way where you are sleeping on your arm.
* Looking at the non-extended arms shoulder while taking the breath.
Thank you! great video ❤👏
Thank you this is extremely helpful ❤
Very nice video. Really learned a lot. Thank you.
Extremely outstanding explanation and nice presentation
Thanks QUEEN l am swimming instructor and l did learn alot from you thanks alot ❤
I can't find a better video about swimming than this video.thank u mam
Wow. Very well explained.
Brilliant explanation
Great video to know about the breathing techniques
Explained very clearly . 👌 👍
Hi good morning I am beginner swimmer it is good explanations for me keep it up i will share it over all KSA
Dicas muito boas parabéns pelo canal vou aderir a essa alimentação antes de nadar 😊
Very helpful thanks 😊
Wow great tips thank you very much, subscribed.
Very well explained... 👍
Very nice and to the point. Thanks for this Video
Very good explanation 👏
Very well explained. Super flip turn at end of length. Please make a video about how to take a perfect flip turn for the next length to maintain the continuity of distance while doing freestyle.
I know to swim but I don't to how to breath while swimming this video is very useful for me gjank you nisha madam
i like your videos they teach me much.
EXCELLENT MADAM KEEP TEACHING
😢 helpful thanks. 🙏🏾
Good evening. I am Fathi from Algeria. Thank you very much. I benefited a lot from swimming. Good luck.
Wow thank you this helps out a lot now i understand i will try this tomorrow in my swim class 😊
Thank you so much❤️🙏🙏🙏
Great tips 👍
thanks.. this is quite helpful..
Very nice and informative
Thank you so much for the information madam 😊
Thank you sister, really helpful stuff. Greetings from Pakistan.
Nicely explained ma'am
very well taught.
Great instruction.
Best video on breathing technique, well Indians are best at everything. Thank You.
I agree with a previous commentator: the best instructions I have seen so far
Thank you so much!!
This video got 700K views compared to 40k-80k views on her other videos. Just shows how difficult this step is in swimming
Love the tip to look at the right shoulder when breathing.
Fabulous video
Wonderful...thanx
Breathing is my issue. this is helpful.
She has been my online teacher for almost 2 years, I am 11 and still learning.
It's not easy I still drinking water each time I turn to the side
Same here
Me too
The is most clean cat I ever watch video on TH-cam, i will try this to night
simple n super.
Great work, Nisha
Do a video on how to jump into water
Awesome mam
Very good explanation...go ahead create some champions...
Thank you for this. Very good instruction. I think the music was a little too loud and a little distracting, though.
Great lesson 👍
What should also be mentioned is that exhaling is happening fully under water through both the mouth AND the nose so when you get your head out of the water and tilt it on the side you don't waste time exhaling but immediately inhale deeply this part is crucial as you got only few seconds to inhale.