Thanks for adding the instructions along the way as it keeps reminding us of the perfect form especially when we start to feel tired. Great workout KayKay, thanks and Happy New Year 2024. Hope it's not too late😅
Great low impact full body workout, your support and guidance is so appreciated. May your channel continut to grow to new heights in 2024, you are deserving of the following, Kay Kay.
Love this low impact with weights workout format ❤ I can feel every muscle that you train one by one. Love the new songs. The new mini tutorial format. Certainly your channel is growing and glowing 💗
Спасибо за тренировку! Такое разнообразие упражнений силовых и на баланс. Во всех тренировках новая нагрузка. Сегодня это мое новое достижение с чудесным тренером, который своим личным примером вдохновляет.
Excellent as always. You are the most important person & inspiration in my life, after my kids & husband of course 😅 Seriously though - you are amazing, your workouts are 💯 💪👏 Thank you, from Ireland ❤
Great workout, loved it. I would be very pleased if in the description you would add an add on to do for those who want to continue training and do a full hour, thanks kay and happy new year 🏋️💞🌱
Good day dear Kay. What a beautifully put together workout.. the end piece my body was shaking ❤.. very impressive.. my legs were burning. Absolutely incredible Thank you.
Thanks Kaykay for help me feeling good. I feel a bit weak those days due to a minor cold - but I still managed to do this workout and really enjoyed it. Once again - I love your good mood, your personality and the variety of your workouts. Without you as a person behind it it would be only half the fun. I guess it's month ago since I last did a training from someone else. 😘😘😘
It’s DONE☑️ It’s definitely the Workouts that I prefer…Strength and Endurance and the whole body works💪👏 Thank you so much KayKay and Happy new year!💫🍾🥂🇨🇦
I was confused too! Maybe she’s thinking the actual work doesn’t feel as long for us when the beeps come earlier. She’s incredible as a trainer so I’m following her rules. Lol
I just wanted to say this workout was awesome!! I was so sore in my triceps and hamstrings days after! There were a couple new moves I have not tried before and really appreciate your continuous creativity!! Thanks Kaykay!!
Everything brilliant 🙏🏻 only complaint I now have to go through it again to Shazam the tunes 😂❤ thanks Kaykay. From one less stronger warrior to another ❤️🔥🫡💪🏼
Ich trainiere heute auf den Tag genau seit zwei Jahren nur mit deinen workouts und das täglich! Es wird einfach nicht langweilig 😅 Im Gegenteil man entwickelt sich mit dir weiter! Liebe dieses workout - wie jedes andere davor auch! Wenn ich abends meine sneak Peak (wenn möglich) mache, dann freue ich mich bereits so sehr auf den nächsten morgen, dass das aufstehen meistens gar nicht mehr so schwer fällt um 4.00 Uhr 😅 Danke für all die wunderbaren Starts in den Tag! #eberydaywarrior P.s. Ich verstehe nun warum man gerne barfuß ein workout macht, selbst mit Gewichten ❤😊 Deine Matte ist ein Traum und das Gefühl des Stands hat man barfuß noch einmal mehr 🎉😊
Vielen lieben Dank. Genau was ich gesucht habe. Mit Warm Up und Cool Down. Als Anfänger super geeignet, da man etwas Zeit hat und braucht um die Übungen sauber auszuführen. 😊
Toller Workout- einer meiner absoluten "favorites" bei Dir. Nicht zu Anstrengend- aber auch nichtgemütlich. Ich kann ihn leise in meiner Altbauwohnung machen. Auch weil er ohne Schuhe ist- ich mache immer ohne Schuhe. Absolut Top
You've got yourself a new subscriber! I just bumped into your channel and did this amazing workout and my body never felt stronger . Thank you so much for your incredible content !
Hey KK, lieben Dank wieder für´s Durchziehen durch diesen starken Mix mit straffem Tempo, war so gut ausgewogen, dass man tatsächlich dein Tempo halten konnte 🤩 Bis zur nächsten Herausforderung 🙏🏻💙💙
Thanks again for an amazing workout 🏋🏻♂️ could be great if you can make on workout in the gym, with weights and machines to give us advice for those days that we train on the gym 😇
Bonjour J adore votre nouveau format pour montrer les mouvements à venir. C est clair et on comptend tout de suite les placements pour ne pas se blesser. Vous êtes géniale. Merci❤
You are badass, so when I can keep up and feel strong while following along, it makes me feel badass too! I love your workouts thank you so much for sharing your life of skills!
No jumping dumbbell strength is really my most favourite kind of workout. Loved it. Special thanks for the squat finisher ❤
Thanks for adding the instructions along the way as it keeps reminding us of the perfect form especially when we start to feel tired. Great workout KayKay, thanks and Happy New Year 2024. Hope it's not too late😅
Thank you so much! 🥹🤎🤎
I love the form tips also❤❤❤ 🙏 thank you😊
Great low impact full body workout, your support and guidance is so appreciated. May your channel continut to grow to new heights in 2024, you are deserving of the following, Kay Kay.
I like that you showed prompts about proper form and alignment with each move. More please. Thank you, KK and Happy New Year!!
That kiss your bicep prompt helped my form so much.
Love this low impact with weights workout format ❤ I can feel every muscle that you train one by one. Love the new songs. The new mini tutorial format. Certainly your channel is growing and glowing 💗
I absolutely loved it! The pace is great, it is challenging enough and at the same time still doable! Thank you so much!!!
Thank you! 🥹♥️😍
I love your low impact strength workouts. Thanks
Love your low impact workouts as I am an apartment dweller 😊 Loads of thanks again for your dedication❤
Спасибо за тренировку! Такое разнообразие упражнений силовых и на баланс. Во всех тренировках новая нагрузка. Сегодня это мое новое достижение с чудесным тренером, который своим личным примером вдохновляет.
Excellent as always. You are the most important person & inspiration in my life, after my kids & husband of course 😅 Seriously though - you are amazing, your workouts are 💯 💪👏 Thank you, from Ireland ❤
Thank you so much! 🩵🩵🥹🫶🏼
wow, mit den Tipps vor jeder Übung ists jetzt noch effektiver. I love it 🤩
Thanks for your amazing channel. I really enjoy your rutines.
Thank you 😍🙏🏼🙌🏼
Can’t wait to do this!!! I LOVE LOVE the larger preview picture!!!!!!! 🙏💜 Thanks for your amazing contributions.
Thank you 💜💜
Great workout, loved it. I would be very pleased if in the description you would add an add on to do for those who want to continue training and do a full hour, thanks kay and happy new year 🏋️💞🌱
Good day dear Kay. What a beautifully put together workout.. the end piece my body was shaking ❤.. very impressive.. my legs were burning. Absolutely incredible
Thank you.
I need low impact workouts right now. As always you did not disappoint! Thank you!😍👍💪
Thanks Kaykay for help me feeling good. I feel a bit weak those days due to a minor cold - but I still managed to do this workout and really enjoyed it. Once again - I love your good mood, your personality and the variety of your workouts. Without you as a person behind it it would be only half the fun. I guess it's month ago since I last did a training from someone else. 😘😘😘
I had the best time doing this workout! Thank you so much for making my day! I really do appreciate you! ❤
Loved this balanced and strong 💪🏾 workout!!! 🏋️♀️ Gratitude 🙏🏽 is a must! Thank you!
❤Another absolutely amazing workout! I loved the format & loved the focus on strength. Thank you! 🙏 😊
This was a killer, you never disappoint Kaykay. Also you were glowing today, looking so beautiful.
Thank you 🥹🤎🙏🏼
It’s DONE☑️
It’s definitely the Workouts that I prefer…Strength and Endurance and the whole body works💪👏
Thank you so much KayKay and Happy new year!💫🍾🥂🇨🇦
Love...love...this workout...with weights and no jumping...whoohoo...💪🏾
Such a great workout - again!! Thanks KayKay! You’re really pumping out the workouts and it’s so appreciated!! 😊💪🙏
My husband and I loved the workout but we don’t love the new 5 second countdown…makes me stop early 😂. I liked 3 seconds better! Thanks
I was confused too! Maybe she’s thinking the actual work doesn’t feel as long for us when the beeps come earlier. She’s incredible as a trainer so I’m following her rules. Lol
I prefer 3sec countdown too
I’ve done a couple with the 5secs now - didn’t like at first but have got used to it now - yes the work doesn’t feel quite as long! 😊
I'm doing this tonight...loving your hair😊
I have been doing the 5 minute count down to a couple of trainers. It allows me to complete the rep.😊
Thank you for a challenging and balanced workout.
Started my day with one of your 60 minute low impact videos and did this one after work. Loved it and the sprinkling of new fun music. Thanks!🙌
I just wanted to say this workout was awesome!! I was so sore in my triceps and hamstrings days after! There were a couple new moves I have not tried before and really appreciate your continuous creativity!! Thanks Kaykay!!
Thank you 🤎🩶
Everything brilliant 🙏🏻 only complaint I now have to go through it again to Shazam the tunes 😂❤ thanks Kaykay. From one less stronger warrior to another ❤️🔥🫡💪🏼
🎉🎉Amazing low impact workout. I am done sweating and feeling stronger. Thanks for putting this and challenging us❤
Ich trainiere heute auf den Tag genau seit zwei Jahren nur mit deinen workouts und das täglich! Es wird einfach nicht langweilig 😅 Im Gegenteil man entwickelt sich mit dir weiter! Liebe dieses workout - wie jedes andere davor auch! Wenn ich abends meine sneak Peak (wenn möglich) mache, dann freue ich mich bereits so sehr auf den nächsten morgen, dass das aufstehen meistens gar nicht mehr so schwer fällt um 4.00 Uhr 😅
Danke für all die wunderbaren Starts in den Tag! #eberydaywarrior
P.s. Ich verstehe nun warum man gerne barfuß ein workout macht, selbst mit Gewichten ❤😊 Deine Matte ist ein Traum und das Gefühl des Stands hat man barfuß noch einmal mehr 🎉😊
Thank You so much for these free amazing workouts!!!! ❤
Das war wirklich grandios 👍 was kleine Änderungen in verschiedenen Übungen ausmachen ist der Wahnsinn 👍👍👍👍
😍🙏🏼♥️
Mega Workout mit Fokus auf die einzelnen Muskelgruppen 💪🏻😍
Great job !! Love this workout ..no jumping..lol
Have a fantastic day !!
Hello !! I love your routines, they are inspiring
Nice hair cut kathrin you look great 👍 ❤
Shining like always thanks for this new workout 🔥
This workout was so good thanks kaykay
Very balanced and intense! Loved it and will add it to my routine😎🤙💪
wow! After a week of being sick, this workout was the best !
Loved the mix of new songs! As always a great workout!
My Dear Kay, your workout are my need
Das workout sieht super aus! Musste direkt mal reinschauen! Freue mich jetzt schon so auf morgen früh! 🎉
Danke 🫶🏼😍!
Wir sehen uns morgen 🤎🙌🏼
I love the new tips addition so informative thank you so much
Workout was a killer for me!
Awesome!! Please could you do a new one for lower body? I love your workouts!
After long time, again !! Thank you KayKay for supporting us to be better version of yourself 🥰
Vielen lieben Dank. Genau was ich gesucht habe. Mit Warm Up und Cool Down. Als Anfänger super geeignet, da man etwas Zeit hat und braucht um die Übungen sauber auszuführen. 😊
Thank you!!! You are simply the best🎉
My first workout with you. I got 39 mins in and I had to stop. It was good! Thank you ❤
Excellent Kathrin 💣💣👌👌👌🧨danke vielmals 👏👏🙏
❤😍 Wow. I like a TH-cam video that makes fitness workouts and tips a good idea. Thank you very much Trust you KK💪🏼🔥❤️
Grossartiges workout, wird eines meiner Favoriten!👍
Danke für deine super Arbeit👏
This was exactly what I need to shake off my workday. Thank you KayKay!
It's the better full body, I like it. Thank you Kathryn
Time Flew!! some great variations in this one and a super challenge as always!! We love what you do KayKay
Awesome workout! thank you 💖
Супер тренування! З вами приємно починати ранок💪🤩Заряд енергії на цілий день ✌️🔥✨Дякую 🫶
Thank you for warm up and cool down , everything is perfect ❤
Loved it, thank you! I like the new explanations.
Love full body days! Could you also do workouts with more sets instead of no repeat? I know variety is good, but I also like repetition 🙌
Toller Workout- einer meiner absoluten "favorites" bei Dir. Nicht zu Anstrengend- aber auch nichtgemütlich. Ich kann ihn leise in meiner Altbauwohnung machen. Auch weil er ohne Schuhe ist- ich mache immer ohne Schuhe.
Absolut Top
Danke 🙏🏼
Das freut mich sehr!
Controlled strength workout is always a good choice ❤😊
Didn’t realise I’ve not done this one before. Loved it as always just amazing work thank you ❤🎉😊
You've got yourself a new subscriber! I just bumped into your channel and did this amazing workout and my body never felt stronger . Thank you so much for your incredible content !
Thank you! This was just what I needed. I love all strength workouts!
Sehr geil - SUPER Strength !!! 💯💪 Man fühlt sich herrlich durchtrainiert danach, klasse !!! 🤩 Vielen Dank !!! 😍❣💓
First one I could actually finish! Thank you Kaykay!
Superbe séance 🔥🔥🔥 j'ai adoré 💖💖💖 merciiiii beaucoup Kaykay 🙏🙏🙏
Hello Fitness Kaykay 💙💙
Hope you are doing good today Loved your video today 💙💙
Muuuuuy Buen 💪🏻💪🏻💪🏻💪🏻💪🏻, Aunque Yo No Necesito Machacarme Tanto Para Estar en Forma!!!! Feliz Viernes, Noche de 🤴🏼🤴🏻🤴🏿, 🥳🥳🥳🥳🥳!!!
Super workout. Habe aber einige Übungen mit 12,5 kg Hanteln gemacht 💪🏻💪🏻
Perfect please more 40 min just like this strong and low impact ❤❤
Thanks so much, Kay. God bless you.
So ein super rundes Workout! Da ist für mich alles dabei, was ich mir in einem Krafttraining-Video wünsche
Just finished this workout it was amazing just like you Kay thank you you are a GI JANE
Really liked this! I liked the variety, and I even saw some new moves and stretches! Good job
Goodmorning KayKay thank you for this workout today and your motivation. Like it. Bye bye you bye 👋
Hey KK, lieben Dank wieder für´s Durchziehen durch diesen starken Mix mit straffem Tempo, war so gut ausgewogen, dass man tatsächlich dein Tempo halten konnte 🤩
Bis zur nächsten Herausforderung 🙏🏻💙💙
Danke 🧡🫶🏼🙏🏼
Séance très complète sans être trop intense. J'ai bien apprécié !!! Merci à vous Kay et bonne continuation 😊
Bon journée !! 😊
Thank you 🤎🩶
Loved this workout!!!! Upper body, lower body and great finisher!!! Thank you!!
Thank you ❤️🔥🙏🏼
Now it't time to go to the Spätdienst. Thanks Katrin!
Que cette nouvelle année soit merveilleuse ❤
super Workout, motivierende Musik, genau richtig zum Auspowern, vielen, lieben Dank dafür 💪😃👍
Danke 🤍🙏🏼
Thanks again for an amazing workout 🏋🏻♂️ could be great if you can make on workout in the gym, with weights and machines to give us advice for those days that we train on the gym 😇
Thank you my dearest Kay on my list to do it tomorrow morning❤❤
Bonjour
J adore votre nouveau format pour montrer les mouvements à venir. C est clair et on comptend tout de suite les placements pour ne pas se blesser.
Vous êtes géniale.
Merci❤
Thank you ♥️😍🙏🏼
it was good. It was nice to start with the upper body and focus more on that!! also nice addition with the tips :))
Dankeschön für das super Ganzkörper Workout 💪🏻♥️🥵
LG Diana
❤❤❤❤❤I love this workout! 😊
loved it! variation, felt every muscle working!! Thank you so much!
I’ll do this one later ❤from montreal 🇨🇦
Did it and loved it! Greatings from Bangkok🙏🏼💪🏻❤
Hi kaykay waiting for more standing hiit cardio workouts for 40to 50mins workout❤
♥️🙏🏼✨
Next standing workout is coming on 22nd of January 😍
You are badass, so when I can keep up and feel strong while following along, it makes me feel badass too! I love your workouts thank you so much for sharing your life of skills!
Thank you so much! 🥹🙏🏼🫶🏼
Appreciate it!
I loved this workout so much! ❤️ thank you dear🙏🏼😍
Thank you! Love the new exercises!!
Great workout and music! Thank you!
Thank you 🫶🏼🤎🙏🏼
Excelente para hoy debo solo una 🎉🎉🎉 muchas gracias!!!
Ich lieb's!❤️
Keiner schafft es das ich mich nach dem Workout so gut fühle, wie du! Vielen Dank dafür!
P.S. Du siehst mega aus!
Danke Tanja 🥹♥️🙏🏼