Eat Basil Seeds Everday For 1 Week, See What Happens To Your Body
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- เผยแพร่เมื่อ 8 ส.ค. 2024
- 6 health benefits of basil seeds. There are many names for this cool healthy seed. Thai basil seeds, flood, sabra, subs, selasih or tukmaria. But today, we’re just going to call them “basil seeds” and we’re going to talk about their health benefits.
#BasilSeeds #SabjaSeedsBenefits #Falooda
Timestamps:
Intro - 0:00
Health Benefit 1: They Are A Great Source Of Minerals - 00:41
Health Benefit 2: They Have A Lot Of Fiber - 1:30
Health Benefit 3: They Have A Litany Of Plant Compounds - 4:10
Health Benefit 4: You Can Drink Them, Too - 5:15
Health Benefit 5: It's A Good Source Of Omega 3 Fat - 5:51
Health Benefit 6: You Can Put Them In Any Thing - 7:01
Music:
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Summary:
Health Benefit 1: They Are A Great Source Of Minerals.
In order to survive, humans need a litany of minerals. Luckily, basil seeds are a great place to find these essential parts of our diet.
Health Benefit 2: They Have A Lot Of Fiber.
Like calcium, magnesium, and iron, we need Fiber in order to survive. EVERY HEALTH reports that: "The national fiber recommendations are 30 to 38 grams a day for men and 25 grams a day for women between 18 and 50 years old, and 21 grams a day if a woman is 51 and older."
Health Benefit 3: They Have A Litany Of Plant Compounds.
You might not think plant compounds can help you, because you're, you know, a human (unless you're a plant, in which case, it's cool that you're watching TH-cam videos). However, plant compounds actually have a lot of sweet benefits if they're consumed.
Health Benefit 4: You Can Drink Them, Too!
These aren't only for eating, no no, they are apparently great in drinks! The people at HEALTH LINE tell us that "Basil seeds have long been used in drinks in India and Southeast Asia. A popular cold beverage-like dessert in India is falooda, made with basil seeds, rose-flavored syrup, and milk. Some versions add ice cream, noodles, or fruit." So next time you're looking for a drink chalked full of fiber and healthy plant compounds, then maybe make some falooda next time you get thirsty!
Health Benefit 5: It's A Good Source Of Omega 3 Fat.
Source of plant compounds, source of fiber, source of minerals and now, we add yet another thing of which basil seeds can be a source. A study done by the RESEARCH INSTITUTE OF FOOD SCIENCE AND TECHNOLOGY discovered that "Basil seeds contain an average of 2.5 grams of fat per 1-tablespoon (13-gram or 0.5-ounce) serving".
Health Benefit 6: You Can Put Them In Any Thing!
Because they're generally flavorless, you can toss basil seeds into any thing with out compromising your dish. Luckily, HEALTH LINE has provided us with a helpful list of things you can put basil seeds in, but honestly, it's really anything:
- Smoothies. Add some basil seeds to your next fruit smoothie!
- Milkshakes. Chocolate and basil seed milkshake? Yes please!
- lemonade and other drinks. Add some fiber, omega 3 fat, plant
- compounds and minerals to this cool summer staple!
- Soups. When you’re sick, have some Chicken, noodle and basil seed soup!
- salad dressings. Diets become a lot more potent when you add some
- basil seeds to your salad dressings!
- Yogurt. Whether it’s greek or not, this dairy will have even more calcium and iron after you add basil seeds!
- pudding
- hot cereal like oatmeal
- whole-grain pancakes. Make Breakfast great again by adding basil seeds to your pancakes!
- whole-grain pasta dishes.
- bread and muffins
Step 1. To begin, you'll want to use 8 ounces, 237 ml or 1 cup of water per 1 table spoon of basil seeds. This is because the seeds will only absorb as much water as they need. Too much will leave them soggy, and too little might cause them to clump.
Step 2. After you've added the seeds to the water, you'll want to let them sit for about 15 minutes. Don't be turned off if they start to swell, that's what they're supposed to do. They should become about triple their size, and the seeds' gel like outer portion will turn grey. The center of the seed will not change color, it will stay black. It will also have a very light crunch when you chew it.
Step 3: Once you've gone ahead and let them soak, it's time to add them to the recipe. After a quick strain, you should be able to just toss them into what ever you're making! Oh, and keep this in mind: if you're putting them into soup or some thing equally liquid, you don't need to bother with the soaking.
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What did you learn about these awesome little things? Did we forget a thing or two? Let us know in the comments section below every thing we might have missed about basil seeds! If you enjoyed this video, please give it a like and share it with your friends! 🙂
I am hoping they do not have much vitamin B6 as I convince my brother tonight to buy them and then I realized that might be a mistake as he suffers from vitamin B6 toxicity.... I can't find any info on whether or not they have B6
So I can just add them to a smoothie just the way they are since there's liquid and blend.
Love it Thank You
I was introduced to Thai basil seeds on my last trip to Thailand where they're quite popular and well-known for their health benefits. I would see them made into sweet jelly-like desserts in the night markets. I'm saving a couple tablespoons for springtime and hope to grow them.
Thanks for information
Great idea! Thank You for complete clarity about the Basil seeds. I am using True Elements basil seeds for my healthy diet. You should also try.
Keep up the great work 👍🙏
Lovely and God bless you
Do you have any idea 💡 how long they can be stored in the fridge?
Thanks for the information. Can you make a video on the nutritional difference between basil seeds and chia seeds, plz?
Wow, these is so helpful..
th-cam.com/video/5-hv_aythqo/w-d-xo.html
Thanks for the info. I want to try this. I have some health issues I think it would help. And I really don't eat meat. Thanks for an awesome video. I will share this with friends.
All Indian Grocers carry them unless they are owned by Muslims who usually don't use any of the ayurvedic products .
Soak the seeds and warm water till they get fat and gelatinous and then put them in either fresh water and or juice to make a drink that cools you down in the summer and it really does work let me tell you that is a fact as I live in Dallas Texas .
We have been having a heatwave and I have my central air set at 76 but I might raise it to 77 ! Why because I still feel a little bit chilly .
You can also buy these in the ready-made drinks at almost any Indian Grocers they look weird but they do cool you down and that's why I try to warn people not to be drinking them in the winter if they are going to be going outside for more than just getting to or from a vehicle .
They have other health benefits they're supposed to be good for the skin and I do get compliments .
There is also Tulsi powder which is from the same plant ; they both are from the holy basil and you can make a hot tea out of the powder and then when it cools down you can drink it for many of the same health benefits
Lauren you and everybody else should also look at this video about how TULSI ( from the same plant , the HOLY BASIL plant ) is a NOOTROPIC meaning it is BRAIN FOOD and it is also an ADAPTOGEN meaning it helps the body and the mind to deal with STRESS and ANXIETY .
. And it really does help GET RID of FEAR and to SLEEP better at night .
Please go to the NOOTROPICS EXPERT Channel for what he has to say about HOLY BASIL ( or TULSI ) .
That is a great Channel and he does a huge amount of research for his videos .
If he speaks too slowly you can always speed it up on the playback speed
I've just consumed them an hour ago, I'm ready to go!?
Please advise that women after menopause can eat them ?
I have been using basil seeds nearly more than 30 years ...... i am from Bangalore. My weight is under control . Am 40 now and my weight is 70 kg 5.8 height . It helps in Digestion and bloating of stomach gastroenteritis and other benefits. I soak 2 table spoons of basil seeeds in luke warm water in the night in a regularsized sized glass. It has to be soaked. In the morning empty stomach drink it up as soon as you get up along with the water. For starters it really helps and continue it .
Thanks for your advise on basil seeds; should I drink them or do I have to chew them? Hope you can see my comment🙏🏼🙏🏼❤️
@@gustavomora7593 no just drink them. Don't chew them.
@@gustavomora7593 and SOAK THEM FOR AT LEAST 15mins FIRST!
Does Basil seeds helps for weight lose, please tell
@@funcomedy17 yes and can give nice skin but they make a pudding out of it in some countries and it does help curb the appetite
Wow i have learn something with is video about basil
It's not just any kind of Basil make sure you know the exact type it's holy basil not sweet basil and not any other type of Basil as there are over 200 types of basil and this is also called Tukmarie seeds or sabja seeds .
They must soak for at least 2 hours before you use them don't listen to this idiot who made this video giving wrong information because if you have any stomach sensitivity or problems with your intestines and you only let them soak for 15 minutes you could end up with unbearable pain for days
Great videos thanks.
I have been taking basil seeds for a year now and it helps me with my stomach heat i used to get mouth ulcers and now i dont
How often did you drink Basil
Seeds ? And what method ??
Can you explain what you mean by stomach heat I'm not sure exactly what you're referring to and a lot of people might want to know this
Wow! And I am hearing basil seeds for the first time!!
You can get them at almost any Indian Grocers as long as they're not owned by Muslims and they also have the already made drinks with it in it
Thanks for the information ❤️
You're welcome 🙂
Can manage Blood sugar.too.
I started today..
is there a basil seeds giveaway, because I 've been looking for it here in our community. please include parsley seed if there is. Thanks!
th-cam.com/video/5-hv_aythqo/w-d-xo.html
Can I drink this water to delay my periods
Thanks for the information. Can we give it to children above 4 years old
Basil seeds are considered safe for consumption for most people, including children over 4 years old. In fact, in some cultures, basil seeds are a traditional food that is given to children to help cool their body during hot weather.
However, it's important to note that children under the age of 4 may be at a higher risk of choking on basil seeds or any other small, hard objects. Therefore, it's recommended to avoid giving them to young children or to soak them in water until they form a gel-like substance before consuming.
If you are unsure whether basil seeds are appropriate for your child, it's always a good idea to consult with your child's pediatrician or a registered dietitian before adding them to your child's diet.
@@BestieHealth Thank you so much!!!
Does this drop your estogen levels
It is not recommended to eat Basil Seed Raw, always soak it in water or other liquid. Because it swell up very fast..
th-cam.com/video/5-hv_aythqo/w-d-xo.html
th-cam.com/video/5-hv_aythqo/w-d-xo.html
Is it safe for people who have thyroid problems? Thanks!
it is not safe for people who have thyroid problems
Basil seed is for weight loss
May i use this seed as skin mask or pack???
th-cam.com/video/5-hv_aythqo/w-d-xo.html
Doing them regularly can give you nice skin just by eating or drinking them after you have let them sit in water for about 40 minutes or longer until they get nice and fat and look gelatinous but I guess you could try to put them on your face Maybe smash them up after they get fat and look like a Jello and put them on your face and see what happens
What’s the best time to take basil seed to looose weight
There is no specific time of day that is considered the "best" time to take basil seeds for weight loss. However, there are some general guidelines you can follow to maximize the benefits of basil seeds for weight loss:
Drink basil seed water before meals: Drinking basil seed water before meals can help to promote feelings of fullness and reduce hunger, which may lead to lower calorie intake and weight loss. To make basil seed water, soak 1-2 tablespoons of basil seeds in a glass of water for 15-20 minutes until they swell up and form a gel-like consistency. Drink the water before meals to help control your appetite.
Use basil seeds as a substitute for high-calorie ingredients: Basil seeds can be used as a substitute for other high-calorie ingredients such as chia seeds, flax seeds, or eggs in recipes. This can help to reduce the calorie content of meals and promote weight loss.
Incorporate basil seeds into a balanced, healthy diet: While basil seeds may have some weight loss benefits, they should not be relied upon as the sole method of weight loss. It is important to eat a balanced, healthy diet that is rich in whole foods such as fruits, vegetables, whole grains, lean protein, and healthy fats.
Overall, the timing of when you consume basil seeds is less important than how you incorporate them into your overall diet and lifestyle. Be sure to speak with a healthcare provider or registered dietitian before making any significant changes to your diet or exercise routine.
MADAM
PLEASE TELL ME CAN WE DRINK BASIL SEEDS TWICE A DAY.
TWO TIMES CAN WE DRINK DAILY?
PLEASE REPLY!
Taking too much of basil seeds can cause stomach issues. Like it'll upset you're stomach. Use it once a day for best results. Using it once is more than enough because the amount of good qualities it has is way more than anything. Hope this helped :)
@@vasanthigracy5255 I used to make the drink but not recently .
But this past week I started making a tea out of tulsi powder and so have you ever heard of anybody doing both on the same day ?
Do you know if that's okay since they are both from the same plant ?
After a few months of basil leaves, I start eating the seeds, there are so many of them.
th-cam.com/video/5-hv_aythqo/w-d-xo.html
There are 200 different kinds of basil and you want to make sure you're using the right kind so we are talking about the holy basil and those seeds are also called sabja
And those seeds definitely need to be soaked and you should put them in warm water and let them sit for a while till they get big and fat and look gelatinous and you can even use them to make puddings
Koyi said effect nehi
Need to know if it will help my Daughter, she's a type 1 diabetic
th-cam.com/video/5-hv_aythqo/w-d-xo.html
Why would she need help, just manage her blood sugar and she should be good right?
Follow Dr Bernstein his specialist in type 1 diabetes
So basil seeds and chia seeds are same?
No, they're not.
Wait you just said you need to soak seeds to get rid of pesticides, so why throw them directly into soup????????
Damn I don't want weight loss need other benefits. I will eat more to keep my weight more
People suffering with thyroid problems should talk to their doctor before consuming basil seeds.
Why?
This is just a funner way to drink water, I’m in
More fun , not funner ... I'm just trying to be helpful here . And if it was way more than that then you would say most fun
Hi, should I eat basil seeds or just drink it? Is okay to take empty stomach?
Best thing on a empty stomach don't forget to soak them overnight 2 tea spoons in regular glass
@@shak3166 shd chew thm r just drink?
@@adrenalinerush11 drink them basically you swallow them in.
They don't need to sit overnight an hour or two should be enough ... some even say as little as 30 minutes .
When I have a minute drink I just drink them but some people eat them like a pudding or they put them in puddings .
MADAM CAN WE DRINK BASIL SEEDS (2 TIMES) TWICE A DAY?
Well make sure that you certainly soak them in water first till they get fat and gelatinous and you need to know that it will cool the body temperature down when you drink holy basil seeds and so you need to think about that
Are you in India your name kind of looks Indian although I could be wrong but they sell it in most Indian Grocers but not usually the ones that are owned by Muslims since they don't believe in ayurvedic healing .
You might want to also look into Tulsi which is the same plant and they make a tea of it which is very good for you and it is actually a nootropic meaning it is brain food but it is also an adaptogen meaning it helps the brain and body and mind deal with stress and anxiety and it also gets rid of fear .
And it helps you sleep better at night .
The best video about this is the NOOTROPICS EXPERT Channel because he does a lot of research .
Look for his video on HOLY BASIL ( TULSI ) .
Also most Indian Grocers do sell the drink with the holy basil seeds in them already made
👍👌😘
You’re welcome 😊
🙏😋😎🏆
This is Indian seeds
Can those with thyroid or uric acid or hypertension prblms take Basil seeds?
If yes how much per day.
I am a 73 yrs old woman
nina jadhav don’t eat if you have thyroid
Sayeeda Azaher daylight haves on lasts