My wildest full feeling is the ki craving that's why is the cake craving I got a square dixon when I get when I eat one i even got 10 guess we did Hindi one cake
I started the year at 225lbs and am down to 191lbs after adding about a cup of pinto beans a day to my diet and going for a 30min walk after lunch and after dinner. I've been making my own qdoba bowls for my lunches during the week and bean dip to eat as a snack.
I'm 81 years old and probably 80 pounds overweight and finally realized that if I don't get rid of my excess blubber, it will get rid of me. So, I have started eating beans every day and eliminated meat from my diet. I just hope the pounds start to come off.
@@hussein8496 - Lousy! I think part of the problem is the medication (Metoprolol) I am taking that is making it difficult to lose weight. Doctors tell you to lose weight and then they prescribe a medication that makes it near impossible to do it. Anyway, I started eating just two meals a day. Breakfast at 9:00 A.M. and dinner at 9:00 P.M.
My Grandma used to buy a 15 dry bean mix and make Grandma's Super Soup every time my mom brought my sister and I over and I used to love it. I would put croutons in it for extra crunch and flavor but it was great on its own and I probably didn't even need the croutons. Now I just started eating beans again after excluding them from my diet in adulthood for too long and just eat them straight out of the can already prepared. But I will always remember Grandma's Super Soup🥲🍲.
I eat legumes regularly. Black beans are my favorite. So many ways to prepare, to pair with other foods, and to flavor. I love the earthiness quality of lentils- smells so good while cooking for some reason. I like other types as well.
Lentils are my favorite, mmmm! I like white beans as well. Black beans, well, I'm not crazy about their flavor, but I'm willing to train my tongue since they're so good for you
The "Blue Zone" project which identified the 5 healthiest communities in the world state that eating a daily portion of beans is a major factor in leading a long and healthy life.
I am looking on TH-cam to see if there is such a thing as a bean diet. I have gone so many years without eating any beans because of gas, but yesterday I was really craved them, so I soaked a 15 bean soup for 24 hours and cooked it for 3 hours and it came with cajun seasonings, so it was salty. It was so so so good that I ate 2 very large servings, and then today I had another 2 very large servings and I was so full. I do I.F., so I only eat 1 time a day and then fast for 23 hours. Normally I think about food all day long, but now I realize that I don't. This is cheap, easy and delicious, so if it would only help me to loose weight, I'd be excited!
I used to do a one day try to eat all the beans I cooked in the family size slow cooker. I was getting bean trauma. I failed to add salt in it too as is. I was in the hospital and was better portions of food there. I liked how I felt eating less then. So, I started eating two scoops a night of beans mixed with garlic for sleep and strength. Less trauma and more strength when I apply it. That's when I'm not fighting sleep.
I love beans I make a pot every weekend and store them in the refrigerator I use them in my salads eggs potatoes Then sometimes I might just have a cup of beans
Yes Yes Yes too beans so superior too any animal product! 7 years in eating sprouted lentils and all other beans! And don't forget fruits and veggies as well as other starchy foods! Never ending meal choices!
I love cooked beans and i can eat lots of lentils *as long as ive tons of vinegar available* to give em that flavor they lack, but still i always have the same limited amount of energy during the day (ive no vitamin D problem and i do take vitamin D) and still get lethargic after meals or after a specific amount of hours
Is your dietician overweight? Mine was. I took her advice with a grain of salt. She gave me a diet plan that included sugary syrup filled dole fruit cups, saltine crackers, and chocolate pudding. Like weird sad hospital food type of stuff.
@@PassionateFlower No. She was a flaca or yacacita. A walking split stick. But she did tell me I can jelly sometimes and bread. That stuff gives me gout.
beans Companion planting Climbing beans can be combined with lighter growing sweet peas such as the old-fashioned ‘Cupani’ to make them even more attractive. The scarlet blooms of a red-flowered bean make a striking combination with the rich purple flowers of the sweet pea. A few nasturtiums or calendulas can be sown around the base of the beans to add colour around the top of the container.
I got cravings for celery banana smoothies alot I Judy add 3 or 4 bananas with a stalk of celery in a blender fill with water sp simply but so satisfying
i eat Lentil soup combined whit 3 diffrent brown beans white bean kidney bean and soja beans But i havent found the legumes type bean in my store i live in sweden
Lost a bulk load of weight following the beans diet but I stopped for a long while cause I started the OMAD diet and eventually graduated into anorexia, I fully recovered and I currently weigh 47kg at 160cm(height). I've decided to eat more nutritious foods and include beans in my daily diet again...but do you think I can lose fat and gain more muscle mass again... I feel better but I haven't fully seen any obvious changes in my physique
Sorry about that. Your body creates the enzyme to help digesting beans. If you grew up eating small portions of beans, you will not have any difficulty with eating beans everyday.
Are you planning to include beans and legumes in your diet? Do you eat them regularly? If you enjoyed this video, please give it a like and share it with your friends! 🙂
if you want to, every food has its specific benefits. In terms of fiber, yeah, beans and legumes can be a good replacement of fruits and veggies, but them also has specific properties you shouldn't want to avoid.
I absolutely disagree with that. Yes, most people who do note consume much meat often consume legumes, but that's not always true. Additionally, those who do consume meats have reduced health issues if they consume beans or lentils as well.
Beans have a lot of protein but, they are not a complete source of complete protein. If they were a good source of protein, body builders, power lifters, football players would be eating them to build muscle. What is a good source of protein is meat. Meat is a complete protein
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My wildest full feeling is the ki craving that's why is the cake craving I got a square dixon when I get when I eat one i even got 10 guess we did Hindi one cake
Sugar cravings
I went from 220lbs to 140lbs solely from beans, veg and rice in about 2 years. Occasional red meat and chicken as needed
Yeeeh
I started the year at 225lbs and am down to 191lbs after adding about a cup of pinto beans a day to my diet and going for a 30min walk after lunch and after dinner. I've been making my own qdoba bowls for my lunches during the week and bean dip to eat as a snack.
Well done bro
I'm 81 years old and probably 80 pounds overweight and finally realized that if I don't get rid of my excess blubber, it will get rid of me. So, I have started eating beans every day and eliminated meat from my diet. I just hope the pounds start to come off.
How's it going ??
@@hussein8496 - Lousy! I think part of the problem is the medication (Metoprolol) I am taking that is making it difficult to lose weight. Doctors tell you to lose weight and then they prescribe a medication that makes it near impossible to do it. Anyway, I started eating just two meals a day. Breakfast at 9:00 A.M. and dinner at 9:00 P.M.
Indeed😊
happy for you!
I workout 💪 every morning! I also cleaned up my diet and I notice the difference in my appearance!
I’m happy for you . Keep up the good work
My Grandma used to buy a 15 dry bean mix and make Grandma's Super Soup every time my mom brought my sister and I over and I used to love it. I would put croutons in it for extra crunch and flavor but it was great on its own and I probably didn't even need the croutons.
Now I just started eating beans again after excluding them from my diet in adulthood for too long and just eat them straight out of the can already prepared. But I will always remember Grandma's Super Soup🥲🍲.
Can food is not that good for you mayby you can make the soup for yourself.
Yeeh😊
I’m planning to make beans and legumes a part of my daily diet. Thank you!
Perfect!
Yes!
I eat legumes regularly. Black beans are my favorite. So many ways to prepare, to pair with other foods, and to flavor. I love the earthiness quality of lentils- smells so good while cooking for some reason. I like other types as well.
And you look like former barcelona and current Man City Manager by the name of Pep Guardiola!
Lentils are my favorite, mmmm! I like white beans as well. Black beans, well, I'm not crazy about their flavor, but I'm willing to train my tongue since they're so good for you
Yep, pretty much beans and black eyed peas all the time.
I eat beans and rice everyday I've lost weight and I've lost about 6 inches on my waist
Gobe to the world
@@michaelahu6259 ?
That's great! Are you active as well? I'm thinking about trying it for 30 days
@@mzzzdcollins9820 any updates?
Try Indian beans and lentin curries, very healthy and tasty
Beans are a big source of my daily protein intake 😋 great video! Tfs
I started eating beans 🫘 twice a day and I lost 10 pounds in a month
The "Blue Zone" project which identified the 5 healthiest communities in the world state that eating a daily portion of beans is a major factor in leading a long and healthy life.
Indeed
I am looking on TH-cam to see if there is such a thing as a bean diet. I have gone so many years without eating any beans because of gas, but yesterday I was really craved them, so I soaked a 15 bean soup for 24 hours and cooked it for 3 hours and it came with cajun seasonings, so it was salty. It was so so so good that I ate 2 very large servings, and then today I had another 2 very large servings and I was so full. I do I.F., so I only eat 1 time a day and then fast for 23 hours. Normally I think about food all day long, but now I realize that I don't. This is cheap, easy and delicious, so if it would only help me to loose weight, I'd be excited!
I used to do a one day try to eat all the beans I cooked in the family size slow cooker. I was getting bean trauma. I failed to add salt in it too as is. I was in the hospital and was better portions of food there. I liked how I felt eating less then. So, I started eating two scoops a night of beans mixed with garlic for sleep and strength. Less trauma and more strength when I apply it. That's when I'm not fighting sleep.
I love beans they helped lower my A1C
From i started to watch bestie I've been living a healthy life since forever 😌
Why you posting so many comments
They're good for your heart ;)
I love beans I make a pot every weekend and store them in the refrigerator I use them in my salads eggs potatoes Then sometimes I might just have a cup of beans
In India these are everyday meal for almost everyone
me and the boys bout to go out and get some BEANS!
3 half-cup servings of pulses a day. Look up Karen Hurd's Bean Protocol, healing with soluble fiber.
God bless you today and forever
God bless all the comments and commenters today and always
I have beans with my omelet most mornings for breakfast
What beans do you have with your omelette?
Same
@@RestWithin I reccomend pinto beans or red beans
Yes Yes Yes too beans so superior too any animal product! 7 years in eating sprouted lentils and all other beans! And don't forget fruits and veggies as well as other starchy foods! Never ending meal choices!
Bestie :
EAT EVERYTHING EVERYDAY
🤣🤣🤣🤣
I'm glad I found this mixing beans make a soup I guess you can add peppers and onions
I love cooked beans and i can eat lots of lentils *as long as ive tons of vinegar available* to give em that flavor they lack, but still i always have the same limited amount of energy during the day (ive no vitamin D problem and i do take vitamin D) and still get lethargic after meals or after a specific amount of hours
I start eating bean soup now. They are tasty and affordable.
Beans as a side dish makes me full for longer which helps with hunger cravings.
I personally love eating beans
That’s really good Best Of Health
Beans are awesome!
Rice & banked beans are a staple for me
I am planning on making beans part of my daily diet. Thank you all for all of the good information on beans.
My dietician told me to never eat beans again. But, beans have been helping me to be less dizzy.
Is your dietician overweight? Mine was. I took her advice with a grain of salt. She gave me a diet plan that included sugary syrup filled dole fruit cups, saltine crackers, and chocolate pudding. Like weird sad hospital food type of stuff.
@@PassionateFlower No. She was a flaca or yacacita. A walking split stick. But she did tell me I can jelly sometimes and bread. That stuff gives me gout.
beans
Companion planting
Climbing beans can be combined with lighter growing sweet peas such as the old-fashioned ‘Cupani’ to make them even more attractive. The scarlet blooms of a red-flowered bean make a striking combination with the rich purple flowers of the sweet pea.
A few nasturtiums or calendulas can be sown around the base of the beans to add colour around the top of the container.
GREETINGS
HELLO THERE THIS IS UR FIRST REPLY AND I THINK THE VIDEO WAS INTERESTING
Another great video...I always look forward to your videos!
I love beans I could eat it for every meal I have to force myself to add other foods groups.
I've been vegan for 7 years. Trying to learn more. What do you have to say about lectins?
I got cravings for celery banana smoothies alot I Judy add 3 or 4 bananas with a stalk of celery in a blender fill with water sp simply but so satisfying
How does this relate to beans?
Keep doing your thing bestie, very helpful to me all and everyday
Great video thank you.
Usually eat beans consistently in a week before switching
*You go bestie* 😁😁🔥🔥🔥❤️❤️💥💯‼️💥‼️💥🔥❤️
i eat Lentil soup combined whit 3 diffrent brown beans white bean kidney bean and soja beans But i havent found the legumes type bean in my store i live in sweden
Thank you so much for sharing
I'm eating a bowl containing cannellini, black, and garbanzo beans right now.
See what I bean? 😂
You're a lean bean eating machine 🤖🫘
Thanks I will Eat Legumes everyday from know on
Now
3 half-cup servings of pulses a day. Look up Karen Hurd's Bean Protocol, healing with soluble fiber.
No I don't, but will now, thanks!!
Subscribed. I’m eating beansssss now
Thanks! Cheers..!!
You are awesome bestie!!
Thanks 🙂
Only a banal simpleton gratuitously ssys awesome or literally or basically !
Lost a bulk load of weight following the beans diet but I stopped for a long while cause I started the OMAD diet and eventually graduated into anorexia, I fully recovered and I currently weigh 47kg at 160cm(height). I've decided to eat more nutritious foods and include beans in my daily diet again...but do you think I can lose fat and gain more muscle mass again... I feel better but I haven't fully seen any obvious changes in my physique
Dude, I ate beans for 3 days and I couldn't take it anymore. I had to open every window in the house.
They say Adolf Hitler couldn't control his farting either. Lazy asshole syndrome. Try to stay near a door to the outside at all times.
Sorry about that.
Your body creates the enzyme to help digesting beans.
If you grew up eating small portions of beans, you will not have any difficulty with eating beans everyday.
Passing the gas
Thank you for sharing this 🙏 wonderful video about beans ❤️
Welcome!
Thanks for watching!
Now I am adding beans in my diet
3 half-cup servings of pulses a day. Look up Karen Hurd's Bean Protocol, healing with soluble fiber.
Hey. Wonderful Bestie people am really want to include beans to my diet but am crave to its benefits health first.
I eat lots of beans and legumes, but no buddy wants to be around me, I wonder why tho. 😁
Fart fart fart 😂 😂 😂
Add asafoetida and cumin seeds
Blue zone teach this and say people that live longer eat soup with all this in it! Minestrone soup 🍲
Will start today
All the best!
Are you planning to include beans and legumes in your diet? Do you eat them regularly? If you enjoyed this video, please give it a like and share it with your friends! 🙂
I eat beans everyday and don't know they're this good
I can hear your voice even when you type in the comments
I heard beans alone is not a full protein sorce
Boiled cabbage I eat it up
Thank you!
You are so welcome!
Thanks for watching!
Ty, very good info
is soybean and products of it can be eaten if u hve gout arthritis due to high uric acid..thanks
Thanks,Bestie. How much should we eat every day?
Eat when you're hungry
@@pompei1968 mans got it
3 half-cup servings of pulses a day. Look up Karen Hurd's Bean Protocol, healing with soluble fiber.
How can beans be baked
in weak 6 day we eat dal ,
It not a mistake ✨ ITS A MASTERPIECE ✨
Im gonna switch my diet to all legumes and healthy foods
3 half-cup servings of pulses a day. Look up Karen Hurd's Bean Protocol, healing with soluble fiber.
Great video
I EAT 200G of green moong daily like atleast 5-6 times a week is it healthy ?
Congrats if your early and found this message
The weirdest food craving I had for me was calaloo with spaghetti
I used to crave ketchup on wonderbread. No other condiments or toppings. Just bread and ketchup😶🍞🥫
Nice satshreeakal
I LOVE BEANS ❤
Thanks for watching.
How on earth do you combine beans with your porridge!!? Sounds strange.
That's a good question! Why don't you look it up, instead of asking other people?
Navy bean army bean and air force bean
Why did I gain 4 pounds in a week from eating black beans?
You need to drink a lot of water.
Those weren’t pinto beans, those were cranberry beans just an FYI
Can we skip fruits and veggies eating beans
No
if you want to, every food has its specific benefits. In terms of fiber, yeah, beans and legumes can be a good replacement of fruits and veggies, but them also has specific properties you shouldn't want to avoid.
This is what happens to me. 🚶♂️💨
And last video, u told us not to eat bean for a good thyroid. God!! I think best food to eat is actually not to eat.
Exactly, I get confused when they never make up their mind if a certain food is healthy or not
Lectins?
Lion groove. Lectins are easily destroyed through soaking, sprouting and boiling in water.
mmmmm yes i love the *L E G U M E S*
This is literally the exact video I was looking for. TH-cam PUSH DIS ONE MUN
Glad you liked it!
Literally-poor English !
I think these results from these studies might have came about from eating less meat because most people who eat lots of beans eat little to no meat.
Ya
I absolutely disagree with that. Yes, most people who do note consume much meat often consume legumes, but that's not always true. Additionally, those who do consume meats have reduced health issues if they consume beans or lentils as well.
Beans are legumes.
Also if I'm not mistaken humans don't need fibre
But the insane gas is terrible. I become a fart machine after dinner 😓😓😓
🤲👍👍
Beans ARE legumes.
P
BEANZZZZZZZ
i asian, i eat soy food everyday
Haauy, what about if you have to limit your lectin consumption?? Beans and legumes are the highest in lectin. Not good
Soak overnight
Lectins are easily destroyed through soaking, sprouting and boiling in water.
@@kevinwilson3337 even canned beans?
Beans have a lot of protein but, they are not a complete source of complete protein. If they were a good source of protein, body builders, power lifters, football players would be eating them to build muscle. What is a good source of protein is meat. Meat is a complete protein
& eggs are a complete source of proteins
@@josephr.8622 animal protein is a complete source, correct
I wonder what would happen to a linebacker or bodybuilder who ate rice and beans instead of meat?
With no proved that meats has more proteins than meats does. The case is close, the proof is in the pudding 😮
Geez. All you gotta do is combine any bean/lentil with bulgur, quinoa or brown rice. Then it's a complete protein.🤦♀️
i tried this and it made me dead. i am now a ghost. boo