Active Morning Stretch | Yoga with Patrick Beach

hey youtube fam, this is an active stretching practice i do almost everyday when i wake up. it brings a lot of movement into the body and will help you feel better almost instantly. the nice part about this little journey is you can do it anytime during the day. if you have been sitting for a while this is an awesome session to throw on and move your body a little bit. have fun and let me know how it goes!
follow us on instagram!
patrick beach - / patrickbeach
carling harps - / carlingnicole
patrickandcarli...
/ patrickandcarling

[@naukaelena]

😊 Hi Patrick! I really appreciate your lessons and getting good skills in practice. Thank you 🙏

[@totalbali557]

Talk about a great way to get all the weak areas of body! This is going to be a regular routine! Thank you Patrick!

[@djsaikeram]

I have to work hard because i'm not flexible at all, i think this practice will help me to get better. Thanks Patrick.

[@wendyreynolds5782]

Judging by how difficult I found the hip mobility moves in this practice I will be making this video a regular feature in my yoga practice! Thanks for a great class 🧘‍♀️

[@bretonlalama9083]

just did this as an evening practice and loved it. thanks!

[@joakimhampus]

I really like to start the mornings with you, it just set up the day to be in balance. Thanks!

[@esratontubuldac9326]

Its anice practice when u dont want t push yourself but still feel like u did stg nice for your body .real sweet 💜love practicing it now and again🥰

[@patrickbeachyoga]

yes one of my favorite little movement series too!

[@haeppyday]

We love you Patriiiiiick!!!

[@fabianagomez8254]

Hi Patrick! I was really looking forward to your classes! I am delighted with them! Thanx for sharing! Loved your new studio! It looks awesome! =) Love from Argentina!

[@yuyafit]

Thank you Patrick. That felt really good. Will be coming back to this practice for sure ☺️🙏🏼

[@patrickbeachyoga]

thank you for practicing with me!

[@maria-theresiaz8672]

thank you again for this amazing session, Patrick! LOVE IT! quick and very effective.

[@mestizo2842]

Nice i wanted something to chill and aktivate with eaze. I found it Thank You :) !

[@LuisMolfino]

yippie! A fresh new one! Glad to practice with my favorite instructor. Thanks Master. All the best from Uruguay

[@zullygarciacam7227]

My first time doing yoga with you, I enjoy it

[@patrickbeachyoga]

happy to hear it, have an amazing day!

[@golnazgh2633]

I will start the day with this class everyday that dont have enough time for other amazing sequences you make. Thank you 🌻

[@gabrielamaya2079]

Fantastic for stiff hip joints! Going to do this regularly, thank you so much.

[@fitsys-stayhealthyandfit7173]

Lovely stretch thank you!

[@OZdiva15]

This feels great! TY!

[@juanpaoloreyes1600]

Great stretch for runners/cyclists. Been tight in the hips from training this week and this is perfect to get my ready for my long bike ride and long run for the weekend. Feeing ya on the way from the Philippines Patrick! Well done 🙏🏼🙏🏼

[@eleonoreconstant]

Another great class!!! Thank you so much!!! I really enjoy taking your classes, every single time I discover new moves to help my body (and mind) feel a lot better! 🙏🏻

[@lyviely8498]

I loved it !! Thank you 🙏♾🌺

[@patrickbeachyoga]

happy you enjoyed this session, have a great day!

[@TheNewYear75]

Thank you Patrick! Feeling great!

[@patrickbeachyoga]

happy to hear it, this little routine helps me out tremendously too!

[@omextracts]

Love this sunrise 🌅 flow

[@patrickbeachyoga]

great way to start the day!

[@ingalaxis618]

Oh, a streching routine - loved it! Not sure if I missed other ones, but it would be great to find more of those on your channel 😍 Thank you Patrick! 🙏🏻💚

[@Stormageddon7]

This was awesome! Thank you!

[@sarahspeight-cantelo1534]

Lovely practice, thank you! I really like the different ways of moving...

[@michoun37]

Thanks a lot Patrick ! 🙏❤️

[@soniagregory462]

What a super way to start the day and so different to my usual warm ups. This is one I will certainly come back to again and again. Very functional. Thank you 🙏. Enjoy your day !

[@kirstinheissenberger829]

This felt very good. Thank you 🙏🏼

[@LACALC]

Thanks for this class, Patrick. I’ve been struggling with an extremely tight Piriformis, that caused Sciatica, so this is just another way I am battling it😁

[@patrickbeachyoga]

be consistent with this work it will help for sure!

[@tracyg9160]

Thanks Patrick. A real feel good class.

[@santiagobradbury6251]

This really feels good in the morning thank you so much Patrick😊

[@paninibread5870]

Absolutely loved this thank you for making giving my mornings a refreshing flow 😄 I would love to see more practices like this

[@akingham1311]

Loved this!

[@barbbrazes869]

Awesome! Love!

[@peachpeach4191]

Thank you 🙏

[@patt223]

Thank you very much for good knowledge🙏❤️

[@sajeev22185]

+1 practice

[@balanceyequilibrio4888]

Maravilloso. Logré sentir la apertura en mis caderas y la relajación en mis isquiotibiales. Gracias por compartir. Me has traido bienestar.

[@IslandSoulFilms]

Thank you

[@mohammedessa8602]

Good 👍 make more like this exercise patrick

[@rchaouen]

How do you get into reluctant tight spaces?! I'll be super spacey today. Thankfully.

[@vbacote]

Thanks - challlenging for the hips! :)

[@graemewilson9385]

Lovely. Very happy hips ❤

[@patrickbeachyoga]

yes this still works wonders for me too!

[@sajeev22185]

+1

[@maghundm]

This would have been perfect if there would have been 10 minutes more for shoulders, neck and chest to wake up