Senior Fitness | 19 Minute "Full Body Blast" Workout Using Resistance Bands | Intermediate Level

[@paulstope762]

thank you for being here.

[@SeniorFitnessWithMeredith]

Thank you Paul!

[@marthasanchez932]

My dearest Meredith thank you great resistance bands workout.

[@SeniorFitnessWithMeredith]

Thank you so much Martha!!

[@stelaafonso8553]

Tanks Meredith. So good as always. Have a good week. ❤ Stella

[@SeniorFitnessWithMeredith]

You too Stella, thank you!!

[@loriallen1300]

Nice Sunday workout!

[@SeniorFitnessWithMeredith]

Yes!! Thank you!

[@simonmaria58]

Nagyon szuper edzés! Hálásan köszönöm kedves Meredith !❤💯🌹

[@SeniorFitnessWithMeredith]

Thank you so much Maria!!

[@angiewright8800]

Thank you Meredith
Wonderful, as always 😊Angie

[@SeniorFitnessWithMeredith]

Thank you Angie!!

[@tammyleatherman1897]

So good! I love these short workouts you can do throughout the day or in multiples. It helps on days when my mind feels tired

[@SeniorFitnessWithMeredith]

I totally agree! So glad you like them!!

[@30dvora]

thank you Meredith🌹

[@30dvora]

great workout, thank you

[@30dvora]

♥

[@clc7378]

🎉 Thank You!

[@jillming]

Thank you Meredith, yet another great workout. Love the pace!

[@SeniorFitnessWithMeredith]

Thank you Jill!!

[@patriciadalton5601]

Amazing quick workout thank you Meredith 👍❤️

[@SeniorFitnessWithMeredith]

Thank you, glad you enjoyed it!!

[@lwatlinkline]

I added this to an 30 minute cardio video this morning, and it is awesome! I love changing up from lifting weights to using the resistance bands, it seems to work more and different muscles. Thanks!

[@SeniorFitnessWithMeredith]

I agree, bands are amazing!! Way to go, I’m impressed by your workout and combination…keep it up!

[@maureenavery887]

Another fabulous workout, thank you

[@SeniorFitnessWithMeredith]

Thank you!

[@KathyM-e1x]

Great work out thank you

[@SeniorFitnessWithMeredith]

Thank you!!

[@smklein5991]

Great work out, strength , balance and coordination.

[@SeniorFitnessWithMeredith]

Thank you!!

[@bettylouoliver5595]

You are the best!! Safe and fun.

[@SeniorFitnessWithMeredith]

Thank you so much!!

[@berniebrandle5316]

Great resistance band workout! Thank you!😊

[@SeniorFitnessWithMeredith]

Thank you so much!

[@berniebrandle5316]

@@SeniorFitnessWithMeredith You’re welcome!🙂

[@tduke542]

Excellent workout❤

[@SeniorFitnessWithMeredith]

Thanks so much!💖

[@Hisgrace4me]

Thanks!

[@SeniorFitnessWithMeredith]

Thank you so much Mark! I truly appreciate your support!!💖