Keto Meal Prep for the Week | Healthy Meal Prep for Keto Diet
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- เผยแพร่เมื่อ 25 มิ.ย. 2024
- ★ Get 25% OFF your Thrive Market order!! thrivemarket.com/mindovermunch25 ★
Try this keto meal prep for the week with an easy keto breakfast, lunch, and 2 delicious keto dinner options! A healthy low carb meal prep for keto dieters and those following a ketogenic lifestyle.
First, I’ve got an easy keto breakfast smoothie made with just 4 ingredients. Then, for my keto lunch meal prep I’m sharing my keto cobb salad recipe served with one of my favorite keto salad dressing brands. And finally, I’ve got 2 different meal prep dinner options: a shirataki noodles keto chicken alfredo, as well as chicken & shirataki noodles cooked Thai curry style!
Thanks so much to Thrive Market for making this healthy keto diet meal prep possible!
★ SUBSCRIBE for new episodes every Thursday! bit.ly/MindOverMunch ★
★ Get my brand new 3-2-1 Meal Prep Dinners ebook: bit.ly/2MLOiIA ★
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THRIVE MARKET PRODUCTS from this video:
► Coconut Milk l.thrv.me/mom-tm-coco-milkreg
► Chocolate Keto Meal l.thrv.me/gol-dr-formulated-ke...
► French Roast Coffee, Whole Bean l.thrv.me/mom-tm-pft-frenchroa...
► Cashew Butter l.thrv.me/mom-tm-orgcashbutt
► Keto Creamer l.thrv.me/mom-tm-ketocreamer
► Tessemae's Ranch Vinaigrette Dressing l.thrv.me/mom-tessp-dressmrv
► Fettuccine Shirataki Noodles l.thrv.me/mom-tm-wnsf
► Spinach Fettuccine Shirataki Noodles l.thrv.me/mom-tm-wnssf
► Angel Hair Shirataki Noodles l.thrv.me/mom-tm-wnsah
► Duck Fat l.thrv.me/mom-fatworks-foods-d...
► Ghee l.thrv.me/mom-thrive-market-or...
► Yellow Thai Coconut Curry l.thrv.me/mom-yais-thai-yellow...
► No Dairy Roasted Garlic Alfredo Sauce l.thrv.me/mom-pk-no-dairy-alfr...
► Chicken Bone Broth l.thrv.me/mom-bare-bones-chick...
► Beef Bone Broth l.thrv.me/mom-bare-bones-beef-...
► Raw Macadamia Nuts l.thrv.me/mom-thrive-market-or...
RECIPES from this video:
► KETO BREAKFAST SMOOTHIE bit.ly/3aiMmSb
► KETO COBB SALAD bit.ly/2suhJYP
► SHIRATAKI NOODLES KETO DINNER RECIPES: Full recipes in 3-2-1 eBook! bit.ly/2MLOiIA
SHIRATAKI NOODLES
4 bags (7oz ea.) Shirataki noodles of choice
Add noodles to a sieve over the sink to drain. Rinse thoroughly and drain completely.
Transfer to a skillet over medium-high to high heat with a bit of oil or fat. (Use separate skillets if preparing different noodles for different dishes)
Cook for about 5 minutes, using tongs to jostle the noodles as they heat through. (Steam is a good sign here, you want the liquid to evaporate.)
When you hear a squeaking noise while stirring, they’re done! Remove from skillet and store for meal prep.
CHICKEN & BROCCOLI
drizzle of oil
½ cup chopped onion
2lbs chicken thighs, cut into cubes or strips
4-6 cups broccoli florets
Heat a skillet over high heat with cooking oil or fat. Saute onion for 2-3 minutes.
Add cubed chicken thighs to hot pan, cooking 4-5 minutes until browned. Turn and cook another 3-5 minutes until cooked through. Remove chicken from pan and set aside.
Add additional oil or fat to the pan over medium heat and add broccoli florets. Saute for a few minutes to brown, then add 1-2 Tablespoons of water, cover with lid, and steam until fork tender.
Combine ½ cooked chicken with ½ cooked broccoli in 2 separate pans.
Toss each batch with different sauce. Store separately from noodles until ready to eat.
CHICKEN FETTUCCINI ALFREDO
2 bags (7oz ea) Shirataki noodles
½ cooked chicken & broccoli
1 cup Primal Kitchen Garlic Alfredo
⅓ - ½ cup chicken bone broth
¼ cup nutritional yeast
Per serving, yields 4:
268 calories | 11g fat | 14g carbs | 5g fiber | 2g sugars | 30g protein
9g net carbs
THAI CURRY CHICKEN & NOODLES
2 bags (7oz ea) Shirataki noodles
½ cooked chicken & broccoli
1 jar (2 cups) Yai's Thai Yellow Thai Coconut Curry
½ cup chicken bone broth
Per serving, yields 4:
348 calories | 21g fat | 14g carbs | 5g fiber | 4g sugars | 28g protein
9g net carbs
STUFF from this video:
► NUTRIBULLET BLENDER COMBO amzn.to/2WzptTP
► GLASS MEAL PREP CONTAINERS: amzn.to/2FW0X9A
► 2-COMPARTMENT GLASS STORAGE CONTAINERS: amzn.to/2GCZxyV
► 1 OZ DRESSING/DIP PLASTIC CONTAINERS: amzn.to/2JazoHk
► ICE CUBE TRAYS w/ LID: amzn.to/33xDrs3
► STAINLESS STEEL STRAWS: amzn.to/2ItWT2y
► SILICONE WHISK: amzn.to/2GAi654
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► MINI TONGS: amzn.to/2GxzU5y
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► 16OZ MASON JARS: amzn.to/2DYPxgX
► 32OZ MASON JARS: amzn.to/2Dnz4lW
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What’s your favorite item to meal prep for the week? What helps you stay on track the most?
Mind Over Munch
I love Keto and I Will say: everything with fish
I bake simple chicken breast every Sunday and then use it in salads and easy stir fries depending on what veggies I buy that week. Dinner takes 5-10 min every night and we don't do much take out.
Burrito bowls are my fave to meal prep! I make extra rice to use in other things and only flavor the burrito half. It's just me and I have a hard time getting thru a giant bag of lettuce but when I have burrito bowls I can throw some in that and use the rest for regular salads.
Hi. Could you please tell me how much the Keto Shake is? I was thinking of joining Thrive because I have heard so many good things about it.
Could you pls tell me where I can get this thing that makes salt and pepper look like this pls 😍😍😍😍😍
Wow, I just watched a 12 minutes ad. 🤦🏻♂️
I am sharing Thrive Market, but that doesn't mean there isn't a full video of content to give inspiration and ideas here, too :)
Viajes Cool which is your choice, why are you complaining about it?
Lmao I felt exactly the same way.
I felt the same. I was like “she is so sponsored.”
Word..
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
!I Love The Keto! !In less than 2 years, I'm more healthy, I have lost 125 pound, I feel like I'm 16 again!!!
congrats ton your journey!
Keto works but honestly I felt so tired from the start. I then tried the Agoge diet plan and it also worked, but I didn't feel bad at all, so I'm sticking with the *Agoge diet*.
i've been following the agoge diet and it definitely works great
Some good information but, way to much advertising. I appreciate the yin yan creativity.
thanks for being here!
I loved it. It gave me a great place to start bc I had no foundation and definitely do not want to go out right now.
They got bills to pay 😅
Anyone else notice the cute yin yang symbol she made with the salt and pepper at 5:24
Keep those keto meal prep videos coming! Loved it!
thank you so much :)
You did a really good job. Everything looks delicious especially the coffe smoothie, cant wait to try it.
Those noodle dishes 😭😭❤️ Can’t wait to try these, thank you so much!
yes yes yes!!! More Keto meal prep :)
thank you for the video!!!!!!!!!!!
Thank you!
Love this. Im so making the breakfast smoothie 😍😍😍😍 thank you so much your the best❤
Thank you 😊
Great ideas! I actually like when specific products are mentioned as long as you state whether or not they asked you to review/mention etc.
*Meal prepping is a fantastic way to ensure we have nutritious and delicious meals throughout the week, and your video provides excellent inspiration.*
Just want to put a shout out and say thank you very much for this amazing video I have just started a new journey on a ketogenic lifestyle and this is definitely very helpful.
SO COOL! Thank you for sharing this! It's so helpful to see recipes ideas for meal preps!!!!
thank you :) more coming all month!
Love the idea of cooking once but making two different meals. If you have any more recipes like that please share..💓
Yes! I’ve been sharing all month and more to come :)
Yum that yellow Thai coconut curry sounds so good!
Thank you!
I wish I was this organised
the beautiful thing is organization is a skill that can be practiced and learned! :)
Can't we all
It’s AM in Japan and I want to eat my phone 😂😂😂
Mouthwatering, gave me some ideas for my next meal.😈😈
😝 thanks!!
Excellent meal prep ideas! Thank you so much! 👍👍
Thank you 😊
Keto yeah. Thank you so much. I was waiting for this video for so long.
thank you :)
Gonna attempt this on Friday
You did a good job showing the wide range of products that Thrive Market has to offer, they chose well in sponsoring you. I don't understand people complaining about the sponsorship, this was an informative video despite the advertising and helps reach a lot of people who'd like to eat a certain way but don't know where to start. Plus, everyone's gotta make money.
My current favorite way to cook broccoli is a splash of water, little bit of butter, sprinkle of salt and poultry seasoning. Toss broccoli. Over glass bowl with plastic wrap and and zap for 5 minutes. Punction some holes and drain water. Toss again. Done.
awesome!! thanks for sharing :)
The problem with the nut butter pouches is that they aren't recyclable! The cheapest nut butter solution I've found is the make your own nut butter stations available at most natural food stores. The ones near me also allow you to bring your own jar, further reducing the amount of waste! I just keep a few spare glass peanut butter jars on hand to refill.
oh no! that's sad :(
Loved your glass boxes. :)
Thank you! 😊
Thank you for this! I recently gave birth 4 months ago and had been very upset with how my body looks I'm hoping this keto diet can help me I've never done this before I'm excited though
I get such a smile on my face when I see notifications of your videos. I love Thrive Market and your meal ideas!
Thank you! I appreciate it!
That was very helpful , we need more weekly meal preparations and plans
You’re so smart! I love making cubes for my meal prep but haven’t done coconut milk yet!
Hope you enjoy!
I am a Japanese audience. Thank you for sharing a very delicious video.
Thank you 🙏
OMG....thank you so much for this video. I’ve ordered from Thrive and I purchased the “noodles”, but didn’t know what to do with them. Now I do! Thanks so much! I’m on the Keto diet and your email came just in time for me to flavor up my menu! Love what you do for us! Thanks so much!
thank you so much :)
That all looks good! I'm definitely making the shake and the salad.
Thank you 🙏
another in a line of great meal prep please keep it up!
thank you! more coming :)
You are giving and gracious
Girllllllllllll you sold me on Thrive market with your ideas and suggestions.
I love Thrive market Vanessa, thanks!
What a beautiful shake, Alyssia. You are the definition of the word beautiful. What's your best tip for cooking corn soup?
Thank you, Byron! :) I LOVE a creamy corn soup-I blend it until it's completely smooth!
Hi Alyssia! Awesome prep as always! Could you please do a fast food inspired meal prep?
thanks for the request!
I have this same Keto shake mix I haven’t tried it yet. Thanks for this video
Awesome :) thanks!
WHERE DID YOU GET YOUR GLASS STORAGE CONTAINERS YOU USED FOR YOUR SALADS??? I love the divider!!
they are linked in the description :)
Omg thank you! I don't officially do keto but I find lower carb helps keep migraines away.
So is that jar of chocolate shake supposed to last equally thru ought the whole week or that amount was for daily consumption ?
Awesome! Just started keto this week. 😁
thanks :) hope you enjoy!
How do you keep the avocado fresh? i dont see it in the container
What are the macros for each meal??
i've always wondered how you make the salt and pepper look like that!
😊😊
What salad retreat is this? Sounds great
Wow. Thanks. Makes my life so much easier.
Sandy
I´m beginning a healthy lifestyle and I love keto. In your recipes when you say 1 cup how much is that in weight? thank you
it looks great but I can't buy from Thrive Market cuz I'm not in the States....
Love your videos! Please do a PCOS meal prep 😊
Thanks for the request!
Vanessa de Burgo keto is very healing for those with PCOS as it helps rebalance hormone issues.
Just a Thrive market add ... That's it
The cashew butter is 9g net carbs for 2 tablespoons. Do you recommend something similar with fewer carbs? If not ill just skip it.
UK options? I wish we had ready made clean keto sauces
In my experience, Thrive Market is generally NOT less expensive, and was often out of stock on the things I actually wanted. Also, after I canceled, they waited a year and re-enrolled me without my permission....just charged my credit card out of the blue. It was easy enough to get a refund, but now I'm really wary of the company. Also, they shipped me 9 jars of roasted tomatoes in oil, and 7 of them leaked. They didn't want to reimburse me for them, but after some argument, did so. Good video otherwise.
What dose the yeast do for the sauce?
love the ideas. I don't think it's worth buying from them in Romania but the recipes can be adapted :)
Brought to you by "THRIVE MARKET" !!! 😂
That salt n pepper effect tho 🔥
Look yummy!
thank you!
I wish there was a Thrive Market where I live..
"Meal prep for the week" four days
Thought i was feelin you
i just subscribed because of the noodles, and they said they dont sell it in my area in new york.
I am allergic to coconut can you tell me a substitute.
I wish they had thrive in Canada
Im allergic to Coconut. Can I use Almond Milk or is their a better choice. Also lucky me Im allergic to cashew butter. Any suggestions?
Almond butter! Lower carb than cashew butter anyway.
it's helpful to know what you're getting into! I've been a little over 12 MONTHS, I'VE DROPPED 125 POUNDS I love it. So, I thought sharing my experience would help others. IT'S CHANGED MY LIFE ☘️☘️ I FEEL LIKE I'M IN MY 20S AND I'M IN MY 40S☘️☘️
congratulations! so happy for you feeling your life has improved!
@@MindOverMunch IF IT'S A BIG CAMBIO WITH THE RIGHT DIET I HAVE IMPROVED MY LIFE☘️☘️
I love it!!! Awesome! I know you advertised a lot but you aren't lying Thrive has way more cheaper ingredients that Whole Foods or Tom Thumb! Awesome video!
thanks, Michael! So glad you enjoyed it. I really do love Thrive Market!
I'm in the UK so Thrive Market doesn't deliver here.
Where do you get your storage containers?
linked in the description!
Love that hair color on u!!!!
Thank you!!
Calling us “munches” in 2023 hit different
Keto Meal is $3.50 a serving by itself. _Caveat emptor._
Where i can find keto meal prep without ad??? Just simple menu from supermarket, not weird product that i cannot find in my country
You can use zucchini noodles or spaghetti squash instead of shiritake noodles.
Can you do a high protein meal prep? :))
thanks for the request!
What is an alternative to coconut milk? I'm allergic to coconut and find a lot of keto recipes call for it to add a creamy texture.
avocado would be a sub!
Cashew milk is yummy, or oat milk
Put the prices on here please
I'd be interested in total carb numbers instead of net carb.
How does the chicken stay moist? I always struggle with that
Regina Weiss cooking it in a liquid is always a safe way to keep meat moist and getting a meat thermometer is such a game changer and they’re actually pretty cheap it’s worth it if you’re going to cook a lot for yourself
yes, more liquid is better, no need to overcook!
Does anyone have an idea what I can use besides cashews butter?
I'm allergic to nuts 🤦♀️🤦♀️
Please and thank you
how about sunflower seed butter?
If you don't live in the U.S. or other places where Thrive delivers, then the value of this video significantly decreases. Otherwise, good tips. I prefer videos where they show me how to easily make the sauces from scratch.
Nevermind the haters the information is valuable who knew most of these products existed if you dont want to use the particular company she does..... Don't. Thanks for the video!
How can I view Thrive Market without first putting in my credit card information? I am very interested in seeing what they've got to offer..... but the very first page, they want my info.
Ok, I found my information. You have to sign up first.... before you can view their pages.
i would appreciate if you just present all your ads in the beginning of the video.
Then present a seamless video, without having to transition for products.
thanks for the feedback! I do appreciate it. Be well!
Regarding the Konjac noodles, you're best off just to dump them into boiling water for about 5-7 minutes. This cooks them thoroughly. It's worked best for me.
Great video.
Jars are still better than plastic...
yes!
I'm going to have to start Thrive Market just for the nut butter pouches. Stirring nut butter is the worst.
YES! I am obsessed with the nut butter packets! best idea ever!
How did you calculate zero net carbs? Broccoli and cashews have net carbs.
You deduct the total amount of fiber from the carbs and divide that by the number of portions.
@@soubifan700 Thanks, but you misunderstood. For example, 2 ounces of broccoli has 2.3 NET carbs. Net is after the fiber has been subtracted. So my question is how did she come up with zero, when at least 2 of the ingredients have net (not total) carbs.
inspiring video, I don’t mind the advertisement
Is this a meal prep video or thrive market advertisement?
One big AD 🙄 but still inspiration for a *short* week.
How about we do keto for those people who cannot have whey or caffeine?! (yes, allergic)
Also ideas for those who cannot eat reheated meat. It's fresh or none.
Then cook fresh. Simple as that
how about do one urself?
Hey there! A great alternative to whey protein is collagen protein, but make sure you're choosing high-quality, highly soluble, hydrolyzed collagen. Also, stay away from flavored collagen, as it often contains artificial sweeteners and colors. Hydrolyzed collagen is broken into easy-to-absorb peptides, it promotes satiety, and it has zero carbs, which is ideal for a keto diet! It is also tasteless and odorless, so you can mix it into your favorite beverages and foods.
If Thrive market didn't badger me when I try to browse their site... I might buy something. But the "pintrest" you to death and I just cannot stand them. Any suggestions? U don't wanna be forced to join or do free trials... That's another badger session.
I watched ads on my ad
Sigh. I want actual recipes for sauces, not premade stuff :<
BUT thanks for your effort.
Love the hair!
thanks!
I watched this whole thing hoping you would share the macros 😪
macros are with recipes linked in the description!
Is this a meal prep video or a commercial?
Please do a vegan meal prep!
My Little Sunshine already on her channel I think
I've done a few but more coming :)