Thanks for the vlog dear. Well said . We should make time for ourself. Thanks for motivating 😊. I thought I can't reduce weight at all after delivery. I'll follow this 😊
Nangu 1.2 year baby ede same situation yadkonde kelsa madbeku left side hand yathkondu yathkondu full ky Nara nov baruthe 😂😂yappa sak aguthe kelage betre saku laboo anta badkontare
Thanks for the vlog dear. Well said . We should make time for ourself. Thanks for motivating 😊. I thought I can't reduce weight at all after delivery. I'll follow this 😊
😍
Its really really helpful and keep motivating us thank you for your video akka❤
My pleasure dear ❤️
Hi mam nan papu gu nu chikku aste age hu nan papu gu pet name chikku antha ne . Mam exacies na 4 clock time ali madboda evening
Yes madi !
Akka without running bari walk
Madtha exercise madtha weight loss maadbouda pls heli akka
Yes 🙌🏼
Ok akka and thanks for reply to my comment❤@@Itsmylifekannada
Hi nimma video na first time nodidu Medam but nanage 3 c- science agide ega 8 months ega exercises madabahuda hotte dappa ede medam
Yes madbodu
Sisso hai ❤ happy Deepawali 🪔
Thanks happy deepavali 😍
While explaining the exercises there is no sound in the video can you reshoot this please
Sorry some issue with sound I will try to re upload.
Nange c section agi 3 months agide madboda
Wait till 6 months !
Cheeku weight est idare sis and weight gain madoke enadru tips heli
Avnu 9.2 idane ! Sanna idru healthy agi irodu imp bidi! Dry fruits laddu madi kodi and vegetables fruits yela tinsi
After delivery stretch marks...ge solution heli
Nange Jasthi stretch marks ila, nan yav cream use madila no idea about that ! Pregnancy daily ಹರಳು ಎಣ್ಣೆ achkotidde aste
@Itsmylifekannada ok sister thank you
Happy Deepawali & kannada Rajyotsava da Shubhasheyagalu...nam area .......Thanvi avrige
Thank you and wish you the same :)
Madyadalli mic off agede vedio upload madbekidre one sari checkmodikolli tumba chennagide
Ila adu copy right bandidthu anta mute madde music na adu voice kuda mute agide 😒
@Itsmylifekannada ok parvagilla nim voiceover kodi aste innu jasti vedio continue madi
Delivery agi 4month agide madbahuda
Madbodu simple exercise madi !
Back pain barlva sis nimge exercise madedre
Back pain hogute exercise madidre !
Estu count maadtiri maam
20*3 set
busy size reduce ago video madi and face fat reduce video madi
Sure
Super
Thanks😍
Nice vlog and namgu connect aagi sis 🎉
Connect aagi
@Shruthiniranjan143 en heltidra artha aglila
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Afternoon workout madbeku Andre Lunch agi est hour ge start madbeku exercise??
Challenge thagoli updates Kodi dear ..that will help everyone
Min 2 hours gap
75 days fitness challenge madi mam
Sure will try !
Nangu 1.2 year baby ede same situation yadkonde kelsa madbeku left side hand yathkondu yathkondu full ky Nara nov baruthe 😂😂yappa sak aguthe kelage betre saku laboo anta badkontare
Ya we are in same boat !
Distic recti ero avru madboda eduna
Artha aglila?
Diaastic recti abdomen supperate agiruthe Alva avru madboda
diastasis recti is called abdominal separation which is noticeable after delivery
This r simple exercise maybe they can do ! But I’m not sure about this 😊
75 days challenge madi sis
Sure will try to make t
Completed 10 months can I give cow milk to my baby
Give after 1 year
Nimdhu c section aagitodha