HOW TO GAIN WEIGHT THE HEALTH WAY | Full body weight gain exercise at home
ฝัง
- เผยแพร่เมื่อ 18 มิ.ย. 2021
- I am sharing with you weight gain workout routine at home which is very easy and effective, I know it can be extremely confusing trying to figure out what exercises to do and what workout routine to stick to when there’s so many out there! But it’s actually pretty simple! Sticking to the basics is what will help give you the fastest and best results.
Stick with it, stay focused and I trust you will start to see changes in your body. EAT A LOT, REST, WORKOUT and you will GROW. All the best! xx
Workout Duration: No more than 60 minutes per session.
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Thanks for watching the video you guys❤️
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Heyyy! My love'ss small reminder to you I have plan out everything for us!!! Ab tak hum journey's follow kr rhe hain weekly buttttt nowww ab hum daily vlogs ke through sab kuch follow sath me karenge I'm super excited for our newww journey 🥳🥳🥳 make sure to subscribe daily vlog channel here 👇from 1st November daily vlog everyday at 10:00 am 🤍🤍🤍
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Hi gulguli..can you tell how tall you are?❤
❤
Workout routine of Gulguli ma'am
Sumo squat. -50reps×2
Lunges. -25reps×2
Pause squat. -20reps
Kick squat -20reps×2
Wall support kick-20reps×2
Floor Donkey kick-20reps×2
.
Rest
.
Water Break
.
Some stretching
Jumping jacks-20reps×2
Side blends. -20reps×2
Hand rolls -20reps×2
Biceps -20reps×2
(With 5kg bumbells)
Triceps chop -20reps×2
Wall pushup. -20reps×2
.
Rest
.
Thank me later.
Woww amazing 🤩❤️❤️❤️ that's so sweet of you 🥰🤩 much appreciated ❤️❤️❤️
@@GulguliSingh thanks, it's rly amazing n effective workout 4 me, that's why .... 💖🤞Tnx ma'am, I'm also very thin bt I'm work on it, let's see ☺️
Kya roz yehi same workout krna h?
Ya Monday - Legs
Tuesday's - upper body
Esa kuch h?
Can you please tell me what these ‘reps’ and ‘*2’ mean?
@@charupant1024 50reps X 2 means...for e.g - squats
So u have to do 50 squats then rest then again 50 squats
☁️ Time stamps ☁️
squats 5:16
lunges 5:30
pause squats 6:12
kick squats 6:27
wall support kick 7:21
donkey kick 7:40
rest 8:26
some stretching 8:51
jumping jacks 8:59
side blends 9:33
hands rolls 10:05
biceps, triceps 10:26
wall pushup 11:03
Hope this works 🤞
Hi plz tell is this only lower body workout not upper?
@@shagunsrivastava5076 Hi! There are some upper exercise too
@@diianqaa ohkk thmzzz ❤️😊
@@diianqaa did this work?
@diana can you tell me do 20 reps ×2 means what I understand a Lil bit that do 20 times repeatedely but what does ×2 means???
I had tried these exercises for only 2 months and I gained 7kg weight.. thanku so much ❤
What was your diet while doing these exercises? And congratulations on gaining weight 🥺🧿.
Ap Kuch b kha skty hain healthy shakes nuts proper meal ..btw thanks
Yeh excerice roj karna he kya ?
@@sushilgill1204it is possible with proper diet💯
Mene squats 40 or lunges 20 kiyye thy kal pehli bar or mere thighs mai itna dard dono mai green patches par gaey hain. Koi bata skta hai k q?
Your skin is so flawless
You are friendly and politely.. Your also much more inspiring me.. I am suffering from long days for weight gaining. I hope your videos workout diet routine teblets everything will fulfill my wish... Whenever I gain my weight properly what I need then I'll tell you.. Btw thank you for inspiring me lot lots of love ❤️ God bless you 😇
Awe 🥺❤️ thank you baby ☺️😍 if you follow everything definitely you will achieve your desire goal soon babe ❤️
You're pure hearted and i love the way you talk with us love uh sis ❤❤❤
Your videos make me feel like I got something in youTube that'll work for me.. Thank you❤
Thank you so much dear its mean alot to me 🌸🥰 surely will make more Good content for you 🦋
Dear i need SA tablet.. Can i buy it from flipkart.. Please reply
Yeah you can but i suggest Its better to buy from their official website.
Ok!! Thank you❤
@@shellynath5876 u gained weight dear?
Workout starts at 5:15
Luv yaa ♥️🌸
Much love ❤🌸
You are so inspiring. Keep growing 👍
Thanks dear 🌸🥰
thanks alot sister to share your daily exercices for weight . I will also try . May ALLAH live you happy and long ..AMEEN
Definitely I will share ❤ thank you so much dear 🥰🤩 keep growing 🌱✨
Diiii I am gaining 4 kg in a month 🎉🎉🎉🎉 that's why I am very thankful for you but before 2 days I lost 1 kg I don't know why 🥺
Have u got fat after doing this
@@priyatiwari3079 really?
@@Instareels-we7zy yes
I literally haven't seen such a cool work out video tht to for wait gain ❣️❣️❣️ n in how many months u have gained weight di 🥰love from Hyderabad
Thank you for your appreciation babe 🥰 I gained 12 kgs within a 3 to 4 months... much love hyderabadi 😉🌺
@@GulguliSingh hlo mam plz reply
Oh my god this is very helpful and miracle results I do this 3 months and now I am 55 ... I am 18 year old and am I very thin I just do this 3 months and I gain 10 kg 45 to 55 thankuu so muchhh💖
Really 😍
Din m kitne time ki ye exercise
Plzz tell me what was your diet and 1st day of exercise you feel pain na???
Please tell me diet
I am your big fan didi♥️ I do it everyday ☺️
6k subscribers di😍congratulations🎉 keep it up🤗
Thank you thank you my girl 😘✨🎉🎊 we are growing 💞
Aapke bolne ka style and personality bahot pasand hai mujhe.. Bhagwaan kare aap khubh tarakki kare. Love u di 🥰🥰😍😍😍😍😙😙😙
Awe🥺❤️ thank you for your love n blessings babe ❤️❤️❤️
I love you too baby
Your videos are inspiration for me.... Just wanna say is thank you so much ❤️❤️
thank you for your appreciation babe 🥰🌸 keep growing 🌱
@@GulguliSingh kia ye workout full body wla daily krna h plzzz reply???
Pls check my Monday to Saturday workout series wo krna aap
@@GulguliSingh ok thanks 🙏
Kuch frk pda dear ?
You are such an amazing soul ❤️ love you 💖💖💖 please share your secret of glowing skin too ❤️❤️❤️
Stretching needs to be before or after workout. Cn i drink milk after workout. And is it necessary to eat something pre workout
Aapko dekh kr confident feel ho rha h ab to definitely humhra bhi weight gain ho jayega😍😍😊
bilkul hoga .., You will gain weight babe 🌸 I am with you 🦋
@@GulguliSingh ❤
Kya aap abhi bhi leti ho SA tablets
Hey di 😊
I am your new subscriber❤
You are amazing, thankyou for this video .It will help us alot
awe 😚❤️ thank you so much dear for your appreciation it really really means alot to me 😉🥰
Thank you so much di 🥰...God bless you ☺️
Awe ❤️ thank you babe keep growing 🌻
Love uh diii 😘😘😘🤩 thanks for sharing this video and yeah you r so beautiful 😀😀😀😀😀
awee thank you baby 🥰🤩 much love ❤️✨🤞
@@GulguliSingh 😀😘
I have seen your Instagram post, and OMG ! I can clearly see the difference. ❤️ I am really inspired now and having a hope that I can also gain Weight ! ❤️ LOVE YOU FROM GUJARAT ♥️
thank you babe for your appreciation ❤️✨ it means alot to me 🌸😍 keep growing babe 💞🌱
Thank you di.. 💖✨
I read all the comments..!!
You are so friendly ... people feel so comfortable with you!!
I have never seen such ego less beautiful girl 🥺🥺
You are just fabulous ❤️🙂
Awe 😚 thank you for your appreciation babe ❤ its really mean a lot a lot to me 😇 keep growing babe 🌱
@@GulguliSingh love you soooooooooo much sister .. 😘❤️ babes😋🌸
Much love babe ❤
God bless you moree sister😇😇 🥰🥰
Di mein weight gain kar sakti na 🥺 btw lyyyy diduuu ❤️
I ll definitely start from tommorow... Wish me luck for my weight gain journey.... Today I watched almost many of ur videos 😍😍
Awe..😍🥰 thanks babe and all the very best 🤞 you will gain weight babe 🌸 i'm waiting to see you grow 🌱
@@GulguliSingh so sweet of you 😍😍 ur r really a honest person I have ever came across in TH-cam I connect with you virtually 😘😘
@@ektapatel844 how are you today
I have gained weight 2 kgs in early weeks only and it worked on me pretty well
@@ektapatel844 which time u do this workout please reply
Di your looking healthy 😊😊😊😙
Simple and superb 👌😎😎😎 thank you di
Thank you 🌸☺️
Waoo dear your voice and your talking style nd Ur understand ding method mind blowing I like your all vdo dear😊😊
Awe 😚🥰 babe thank you for your appreciation 🌸 mch love ❤️
@@GulguliSingh waoo I will be screenshot omggg u can reply me🙄🙄waoo m so happy bby
Thanks alot for weight gaining videos I am only 13 year bt I am taller like 16 , 17 years I think because of that I am very thin and everyone says tumpe koi bhi kapda suit nhi karta and so many people asks your parents don't give food to you ? I feel very very bad so I decided that I will gain my weight any how from than I started to search weight gain workouts on TH-cam than I found your video in your video I feel that if I can gain my weight than only from your videos because you explain nicely .
Thank you so much 🙏🙏
Kitne dino me hua
Hello prabi. Update please?
Mam plz share with us and make a video on how to increasing breast size naturally by exercise's🙏🏻and alots of love and support 🥰appreciate your work🦋
Thank you babe 🌸 definitely I will make a video on that also...🦋 we will grow together 😉
Num plz
Yes di please
I m inspired with u💕💕now i start workout but i hope I will gain💕
Keep growing babe ❤️🥀
Hi dear am ur new subscriber your videos very usful for me i start ma weight gain journey tomorrow love from Pakistan ❤️🥰
Your room looks so beautiful ❣️ gives such a Pinteresty vibe...
yeah babe it inspired by pinterest and very soon I will be sharing room maker part 2 😍✨🌸
I have just started doing these exercises but as soon as I complete my legs starts paining. Due to this I can't walk and run properly for sometime. Is it normal ?
dear it happens in initial days don't worry within a week you will b fine..but do workout regular n take one day rest...😍
@@GulguliSingh Okay , thanks a lot 😊❤
Same 🥺
Thanks, It's helpful & make senses❤
Love from Bangladesh didi... feels so inspiring
Thank you babe ❤ keep growing 🌱
This Works! I gained 3kgs in 1.5 weeks tysm❤️
Wooww amazing babe 🙌 you are growing cheers 🍻
@@GulguliSingh dii please do upload a workout/stretches/exercise for days when u feel down or dont feel to workout..
Sirf workout sy
@@farhanshahzad4255 yup
U
Thank you ❤️ you motivated a lot now ik I'm gonna gain my weight in some months. Update: gained 6kg in 2 months 🥰
Can you tell me what you did to gain weight?
Your diet plan plz.....??????
Hey dear. You gain weight by only doing exercises and diet. Or you take any tablet for this.
@@priyanka8546 don't take any tablets .. plzz .. just do some exercises bcz it's not harmful as compared to medicines ... Just my point of view ❤️
@@gurleenkaur3573 I didn't take medicine dear. I started wid some exercise nd possible diet😊
Thank you so much Mam ❤🥰
Amazing dear keep it up
thank you babe 😇❤️
Lovely💞💞My height is 5.6" and age 23 years.I'm so weak. Even more weak during my periods.... I feel weak and can't to work for long time.How can I get more energy? Should I gain weight more?
thank you babe 🥰❤️ I feel you 🥺 It happened sometime but I would request you to please start doing Yoga first it will boost your internally power and so its really really effective and you will see good change in you 🤞 I had suffered alot with the same issue....
Then later you can start doing workout and also suggest you to take energy natural drinks which you can make at home with natural ingredients. Also follow good diet 🌸
i am 16 years old and my weight is 40 but the doctor said i am underweight coz of my height so, if i start doing ur workout how much month will it take to gain 5kg. and how many times should i do the workout in a day?
Babe you can do workout either in the morning or evening..🌸 Also you can take liv 52. Syrup it will increase your appetite and also improve your digestive system...❤️
@@GulguliSingh thank you... i will start doing this after my exam ends.
Whats ur height dear ?
@@kashish_...2121 idk🤔
@@raveenasharma6247 oh its ok
If u have an inch tape at home then you can calculate :-
Measurement -
12 inches =1 feet
So my height is 64inches means
60 + 4 inches that is 5'4 feet
So this how u can calculate
Di Thankyou so much aap ke bataye gaye workout se mujhe bahot best result mile di
Wooww amazing dear im happy for you ❤ keep doing it ✨
Dii pls tell me one... That asvgandha satavari nd liv52 to be taken once or twice a day....
Isn't jumping jacks supposed to be a weight loss exercise, since it's a form of cardio?
Babe jumping jack you can do for warm up it will help you to warm your body but yes don't do much and yes jumping jacks actually lose weight coz its cardio form exercise. 🤞✨🌸
This vedio exicerses can gain weight ,i can do today for my weight gain,😍
Keep growing babe🌱
Stupid people 🤪🤣
Thank thank thank you girl.definitely i will do.because my BMI is 16.😓😓😓
Hey babe sorry I just saw your comment I hope you are gaining weight ❤️
Di pls reply i am having ashwgandha shatavari or liv52 my weight is not gaining and I am facing sone side effect like so much of hair fall what should I do
Meri pyari behn 😘❤
Awe yea my sis ❤❤❤
Did you start doing these exercises after gaining some weight or from the starting of your weight gain journey? Plus i have a high metabolism so if i do these exercises will they help me? Please reply....
I had followed workout from day one...🤞❤️ so workout is very important in weight gain process without workout you will not gain weight probably and effective..✨
I also had the same problem,but i followed workout along with high calorie surplus and now it works
@@GulguliSingh thanku now inspiring from u i will also start 😍
@@GulguliSingh but please can u tell me in how many days u have gained weight ...plz tell
Ma'am can you please say me that what kilos of dumble you are using in your workout routine??
Awesome 👍😎👍
Was wating for this one
Thank you ☺️🥰
Luv from kerala❤❤❤
much love babe 🌸
Dii namaste I am your big fan
I am a 17year girl and my height -6ft and weight 54 but I am looking soo much skinny so please kuch suggest please didi ✨ God bless you and your whole family 🙏🏿
Masaallah 👌 bht achha vidio h bht achhe se smjha k btate ho thanks api
Thank you babe 🌸😇
Okk i will start the exercise tomorrow i hope it will help to increasing my weight
definitely definitely babe it help you to gain weight also pls take proper good diet ❤️✨
Can we do workout in empty stomach in morning or ...in evening?
Babe I suggest you to take pre workout shake that will help you to do intense workout ...I use to do it 🌸
@@GulguliSingh thankyou so much
....one more question should we do workout daily for weight gain or on alternate days?
babe do workout daily and also try to do morning yoga it will give you instant improvement in your weight...🌸
@@GulguliSingh thanks❤
Dii kya hum liv 52 syrup le skate hai tablets ke jagah? Aur din me kaise aur kitne quantity me Lana chahiye plz batao
Thank you so much ❤️🥰
I have started doing these but my legs and hands hurt so much is it normal😟
Completely normal it's because you are going beyond your limits for the first time it's okay take some gap days in between and eat healthy food drink plenty of water and after few days your body will adapt this and you will not feel anything anymore:) all the best
Should we continue it after gaining weight or not ?
Yes babe definitely you can do after gaining also coz it will help you maintain your weight life long 🌸
What if we don't?@@GulguliSingh
You are so beautiful, loved this video di🥰💕lots of love...🥰🥰💫
Thank you so much babe 🤩 much love ❤
Muskaan your new subscriber here ❤️
thank you dear ❤️ Welcome Welcome 🦋🌸🤞
Nice di 🥰🥰🥰😍❤️❤️
Thank you ☺️
@@GulguliSingh dii m flipkart se manga sakti hu SA please bta do
Dear aap unki official website se order kro and mai recall nai kar parhi apko insta pe... Aap kis name se ho waha let me know pls msg me waha p b 😬
@@GulguliSingh dii m insta pe aaruhi name se hu
Oh hoo aaruhi 😁 yea I know you 😉 mai aaj aapko link share kia h wahi se krlo
Love from Punjab Didi ❤️😀
Thank you 🌸🥰
Lvu sis♥️♥️♥️
Much love ❤️❤️❤️
Reps × 2 means? Could someone explain that?
Mam it's a very nice videos ❤️
Plz do tell that do we have to follow the workout while following the diet plan?
definitely babe you have to do workout each day I suggest you do 3 days full body workout at home and 2 days legs and 1 day arms and 1 day rest... Babe follow like this I used to do this it really helped me to gain weight with proper diet routine 😜
@@GulguliSinghsis 2 days legs and 1 day arm means pls tell me clearly I didn't understand
What’s the best time to workout?! I wake at 9 and have breakfast at 11 and my lunch at 3...
dear you can do workout in the evening 🌸❤️
Dear mry pas asho powder haii or liv 52 tblest hian but satavri nh h to mn unko dono ko ksy ly skti hon???
❤️thnkuuu favourite
Thank you ☺️
I did this workout today and i took orange before workout and did workout in evening and now my legs are hurting like hell... but i hope so this pain gives some results😇😇
Weight gain Huwa???
@@saimvlogs1 no i just got tired after that
Kuch hua weight gain ?
@@sapnachauhan1858 no
I'm a girl , its Fazeela From Pakistan.
And you don't have any idea how much you inspired me.
I'm totally in depression just because of my weight..
I wanna ask you, what can I do workout at late night?
Am also pakistani. . Hi from karachi. . Thank god koi to mila from pak. . Yr apni ashuganda or liv 52 tablet khaya kia? ? I mean apko pakistan se kahan se mili ye medicine? ? ? Plzz replyy
Yar same issue ap ko medicines mili ?? Aur mili you pliz bta dyn kahan sy li apny
@@farhatrizwan9636 medicines milin?? affect Huwa koi?
Should I drink my protein shake before I workout?
Yarr she is real ❤
Main 15 saal ki Hoon Main yah workout aur dumbbell Utha sakti ho please reply me Didi🙁🙁😣😣😣😣😣😣😣😣😔😔😔😔😔😔😔😔😭
Plz reply me Didi 😭😔😔😔😔
Yea Babe you can do workout at home simple workout try to do without weight first it will really really help you 🌸
I'm going to try this form tomorrow... Late see what will happen after 4 months bcz I'm 21 nd just 37 kgs. 😓 nd I listen too many comments form ppls that.. Are beta kuch khate ho ya nahi 😑
I feel you babe 🥺
babe Ashwagandha shatavri you can take after breakfast with milk One One tablet twice in a Day also take liv 52 once in a day with water it will improve your digestive system and also increase appetite 🌸
And take proper diet n do workout everyday ❤️🤞
@@GulguliSingh I have one doubt... If I stop use of this tablets of shatavari nd all after sufficient weight.. Will it reduce my weight.. Nd will i addict those tablets
@@GulguliSingh actually I use shatavari from last 3 to 4 months..it's affecting I gain 2,3 kgs.... Bt when I shop using it .. I loss 2 kgs just in 3 weeks
Hey dii can you pls clear my doubt. I do workout in the morning and drink dr.nutra women waight gainer so if I'll not do exercise in evening (although I do in morning) and drink that protein powder , so that will show effect or not? I mean is there any side effects ?
Good information ji
5:18
I want to gain weight am 28 and am just 40 kg only...
Don't worry babe you will gain weight 🌸 just give few months to your body ✨🤞😉
Hello didi jiiii shatavari tablets ki jagah shatavari churan le skte hai kaya diiii pls bata do . Btw i love you and ur video
What if I don't have dumbbells....
Di in how many days can we see the results? And can we do these exercises twice a day
dear pls do workout only once in a day 🌸 and other time you can do yoga aasan ✨
Hey dii my height is 5"9 and weight 50 can you tell me some more tips abt weight gain??
Don't worry babe you will gain weight
Babe I suggest you to watch my Part 2 weight gain video you will get to know what excatly I did to gain fast and also it will clear your all doubts... I hope it will help you too 🌸
@@GulguliSingh tysm dii....i guess ur the first youtuber who reply to all comments ❤️❤️❤️❤️
Awe ❤️❤️
@@GulguliSingh di Meri age 17 h or weight 39 m kaisy weight gain kru 😭😭😭😭😭😭 sab log bolty h mjhy tm BHT patli ho BHT patli ho m tang agai hu en bato s plzz koi tips Dy plzx
Don't worry babe you will gain weight
Babe I suggest you to watch my Part 2 weight gain video you will get to know what excatly I did to gain fast and also it will clear your all doubts... I hope it will help you too 🌸
This vdo is a complete bundle❤️👍🏻just want to know dumbell weight that you used.?
Aweee 😚❤️ thank you babe 🤗✨ 5 kgs each dumbell 🤭
Yesterday I had a wbp running exam...... but I am under weight.. although I am fit in height. that's why they claim that I am unfit😓 and they disqualified me.......I was 40kg in march I mean 1month ago..I followed your diet routine (without medicine)and gained 5kg(tnx)but still I had to gain more 4kg...but I was shocked.when they measured my weight I was 43..... And I have a period issues and gynologist forbidden me to take any kind of medicine.....And itna mehenat ke bad bhi mein fail ho gayi...😭
Didi Hath bahut Patle Hain Hathon ko Mota Kaise banaa hai
babe biceps or triceps ki exercise kro arms muscular ho jayegi 😉
Can I make this workout in my regular routine? Can I repeat this same workout on regular basis?
yes yes you can follow the same workout and take one day rest its full body workout 🌸
...ssoooo yaaaaaa 😀
😂😂😂
Mam exercises aur yoga sath me kar sakte hai .aur exercises se pehle preworkout meal lete hai to yoga bhi karte hai to kya le sakte hai , aur khane ke kiyne der baad yoga kar sakte hai .
For how many days in a week should we do this workout and how many days should we take rest?? I wanna include this workout as a regular routine 😊.. Plzz reply dii
You can do dear but I am gonna share workout series for everyday you can follow it too ❤
What does 50 reps x 2 means?
Babe its mean 50 reps ×2 like if you are doing squats 50 times ek bar me to × 2 means total 100 squats... Mera maths weak h thoda 🤭😂 I hope you able to understand...
@@GulguliSingh suree suree I understood...
I finally started doing exerciseee!!
Great babe I am waiting to see you grow ☘️🌸
Hello gulguli plz tell me that I have purchased SBL serulata30c but I don't understand how to take it
I have thyroid and diabetes . Can I take Ashwagandha and shatavari. I read that ashwagandha and shatavari worsen thyroid. What should I do now . And what about liv 52 . And I can't even take high carb diet bcoz of high sugar levels. My age is 25.