10-Min Meditation to Wash Away the Winter Blues | Guided Meditation for Depression with Lee Holden
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- เผยแพร่เมื่อ 17 ธ.ค. 2024
- Try this 10-minute guided winter meditation to wash away the “blues” and discover your inner truth.
It’s completely natural if you’re feeling low right now.
Winter is a time where we can easily get “the blues” and feel low energy.
Winter can be deeply transformational even though it can be difficult.
Winter invites us to go inward and reflect on who we are and who we want to become.
We can discover our inner truth if we follow the energy of winter and focus within.
In this video, Master Qi Gong Teacher Lee Holden guides you through a simple, 10-minute meditation to wash away the “blues” and discover your inner truth.
This meditation will help you clear stress, transform sadness into joy, and tune into your inner truth.
You’ll feel waves of relaxing energy pouring through your body, from your head all the way to your feet. You’ll feel a deep sense of calm in your mind as you sink into the meditation.
If you enjoy this video, check out Lee’s online Qi Gong classes.
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Thank you , thank you , thank you ☮️
You are so welcome
Thank you so much for this meditation Lee, it was simple but profound at the same time, and very helpful, you’re a star and a very valuable human being ❤
Your voice is like a flow of healing energy 🏞 Thank you 🙏
Grew up in the sunny tropics, so Colorado winters seem especially long and blue. This really has me in a good place inside. Thank you
This was amazing!! Thank you! I feel lighter ✨️ I am so grateful to have come across your channel and this video. Many Blessings 🙏🏽
Thank you 💕
Thank u🌷🙏
You're most welcome! Thank you too!
Wonderful winter meditation. Follow you every morning. Sets me up for the day.Thankyou
Wonderful! Thank you so much for your constant support! We appreciate you! :)
Thank you so much. To you and your loved ones, I am sending well wishes of perfect health and perfect peace in all areas of life.
Thank you so much for this; the tears flowed from this Cancer sign.
Aw that's so beautiful to hear! Thank you so much for sharing! ♥
Thank you, Lee, that was lovely
Glad you enjoyed it. Thank you too!
Thank you, grandmaster!
Thank you. The migraine related pain in my right shoulder relaxed and went away.
Glad it helped!
Thank you that was a beautiful lil meditation ♡
Thank you, thank you, thank you!!! I so needed this!!
Not winter here, but I'm saving this for a rainy day. x
Winter snow storm outside as I write this! Much needed meditation. Thank you.
This was so powerful wow. More of this! Felt so clear after.
Very timely, as I was pretty aware of that blue state today. As I was doing the meditation, I reminded myself that there was another storm in the weather forecast, and that always makes me feel a bit like an animal that gets wound up when something is about to happen. It will pass in a few days, and then the sun will come out. Even those winter days can be quite spectacular with the sun shining on the snow and ice. And meanwhile, the rain sounds nice - as long as I am inside where it's dry and warm.
Winter blues here in the midwest. Glad I discovered Lee Holden videos. I learn so much, thank you❤
mid-west here too and I echo your feelings!!!
@@jeanneelliott5956 yes thank you
Power is out in some areas, ughhh.
Thank you from the bottom of my heart !!!
Thank you Lee for sharing your beautiful QiGong practice 🌺
❤perfect
Thank you from belgium
Namasteo
Not Winter Time but already Spring Time in the Chinese Calendar, says my teacher Ke Wen 🌅
We are literally iced over here in Oregon. Thank you so much Lee!
Some are without power here in the Midwest. Hopefully, you are staying warm.
Wonderful meditation, just what i needed today. Thanks Lee from England
Thanks Thanks Thanks Lee so much for sharing this Meditation, I needed it greatly. God Bless you and your Beautiful Family. Hugs and Love 🙏🤗🙏
Thanks. Perfect timing 💕
Nice. Chrystal clear....
Wonderful as usual.
Thank you! Cheers! :)
Very much obliged to You Lee, greetings from Canada.
Perfect timing! Thank you, Lee!
Thank you for all your wonderful videos, I love them 🙏kindest greetings from Germany. Andrea
I just signed up on your offer and I thank you for everything you put together!
Thank you from Croatia! Wonderful knowledge, explanation, wisdom.
Thank you beautiful in its simplicity! 🙏🙏🙏🙏
That’s exactly what I needed... Many thanks 🙏
Thank you Lee
thx. Cold and Snowy days recently triggered my negative perception and bad thinking a lot. I will try your technic for my inner truth and peace.
I would like try
thanks
Thank you . This felt so good. 🦋🌻🙏
Merci de France
LOVED THIS! Thank you so much!