Gentle Morning Yoga | 15 Min | No Props | Set a Relaxing Tone For Your Day

For those busy mornings when you feel like you don't have time to practice. Set a positive relaxing tone for your day with this quick gentle morning yoga routine! No props or mat needed. Wake up your body by moving your spine in all 6 directions as well as moving and massaging all of your major joints to increase circulation, let go of tension, and increase awareness. I promise you it will be worth it!
💠FREE GUIDE💠
8 Tools & Practices To Ease Anxiety:
www.farrahfaye...
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Many Blessings,
Farrah
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💠YOGA FOR RESILIENCE 30 DAY COURSE
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Are you feeling stressed, anxious, or overwhelmed? Trouble sleeping? Find it hard to relax? Learn to build resilience from within through the practice of yoga. Self-care and time for yourself is ever so important for you on all levels, physically, mentally, and emotionally. How can you achieve your goals and desires, feel whole and healthy, or help others if your cup is empty? You deserve the time to expand your nervous system's resilience and create a deep intimacy with yourself.
The beautiful thing about a 30 day course is that it allows enough time for new behaviors to be ingrained and form new neural pathways in your brain. I will help you get in touch with your heart's deepest desire and create a clear and powerful intention to help guide you. Together we will practice yoga tools and build new habits to help you release nervous tension, rewire your nervous system, calm your mind, and sleep better.
WHO I AM
Farrah Faye Haase, E- RYT 500
My mission is to help individuals who feel stressed, anxious, and overwhelmed by providing yoga tools and habits to help them release nervous tension, rewire their nervous systems, quiet their minds, and get a more restful sleep.
My love for and devotion to yoga began 20 years ago leading me to become a certified teacher in the Hatha tradition in 2006. I have continued my education with certifications in Vinyasa, Restorative, Yin, Feel Focus Flow, Trauma Informed Yoga, and Nidra Meditation. I strive to provide a calm and safe space to explore, recharge, and heal deeply from within. I encourage students to always honor their body in the moment and to make the practice their own. I am known for my soothing voice, my ability to hold space and listen, and for my calming presence.
My personal practice has seen me through many of life’s opportunities from anxiety to injury to defining personal power. It helped me define dedication for myself, develop patience, and drop in to loving with all of my being. My commitment to this practice inspires me to continuously expand my knowledge through informal life experiences presented daily, as well as formal opportunities such as trainings and endless self study, deepening my desire to assist others in finding a happier and healthier well-being on and off the mat.
#farrahfayeyoga #anxietyyoga #yogaforstressrelief
D I S C L A I M E R
Please consult your physician regarding the applicability of any recommendations and before beginning any exercise program. By participating in this practice or exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Farrah Faye Yoga from any and all claims or causes of action, known or unknown.

[@farrahfayeyoga]

Get my Free Guide "8 Tools & Practices To Ease Anxiety" here: www.farrahfayeyoga.com/pages/free-guide-to-ease-anxiety

[@ashleyirvine8536]

Great class! Very relaxing

[@farrahfayeyoga]

So glad you enjoyed it Ashley!

[@EmilyDaughertyYoga]

Thank you Farrah!! Just what I was looking for this morning! Your voice is so calming and kind. I love your channel. Many thanks! 😊

[@farrahfayeyoga]

Yay! Thanks so much for your kind words, Emily!