The breaks inbetween were a little confusing in my opinion since they didn't got announced through a sound or anything. I work out every morning without my glasses on so I tend to not look at the screen that much during the workout and that's why I missed the first 3 breaks (not that thats necessarily a bad thing cause I sweated my ass off)😂😂 as always a very strong workout. Thank you so much for your content!
Sophieeeeee I've been doing your workout since March I am so greatful to TH-cam because I saw your video by chance and I am greatful to you too for the significant change my body is going through. I'll also appreciate if you did more videos for inner thighs and legs. Love and Blessings and hugs 💕🤗
Love love love your workouts Sophie! The breaks are a bit confusing so I just skip them. But this is a great ab workout, love to see more no rest ab workouts!
Wow, that weighted crunch was so hard! I found it really difficult to raise my upper body a little do to that crunch with weights. This was a great challenging ab workout, will definitely come back to do this again!
I’ve been incorporating your ab workouts into my gym sessions at the end and I am starting to see some little baby abs poking through! 😂 Looking forward to trying this one!
Can you redo this with beeps for rest? I do this in 30 minutes (I go back whenever I stop for a break when I cant do the form right). I love that the upper body is placed last, less dizzying.
I started doin this since last week, its normal that when I do the crunches my neck hurts a lil?😂 Btw, I'll keep goin doin, I added it to my workout schedule and it's so worth it❤❤
Olá Sophie!!!!!! Parabéns pela dedicação e perseverança!!!! Você está cada dia mais gata!!!😊😊😊 Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!!!😊❤❤❤😍🥰🤩🤙🤙🙏🙏🙏
hahaha the timing!! sorrry! it's because I use music that gets copyrighted, I purchase a license to use them but sometimes it takes a bit before it gets resolved. in the meantime, YT can add ads😭
![fellow fellow - พรุ่งนี้ไม่มีใครรู้ feat. INK WARUNTORN [OFFICIAL MV]](http://i.ytimg.com/vi/QP6JyjYx_W0/mqdefault.jpg)
The breaks inbetween were a little confusing in my opinion since they didn't got announced through a sound or anything. I work out every morning without my glasses on so I tend to not look at the screen that much during the workout and that's why I missed the first 3 breaks (not that thats necessarily a bad thing cause I sweated my ass off)😂😂 as always a very strong workout. Thank you so much for your content!
I agree with you there - I don’t always look at the screen & need the beeps to guide me
Sophieeeeee I've been doing your workout since March I am so greatful to TH-cam because I saw your video by chance and I am greatful to you too for the significant change my body is going through. I'll also appreciate if you did more videos for inner thighs and legs. Love and Blessings and hugs 💕🤗
Love love love your workouts Sophie! The breaks are a bit confusing so I just skip them. But this is a great ab workout, love to see more no rest ab workouts!
First time doing Abs with weights and I'm loving it. Thank you ❤️
Wow, that weighted crunch was so hard! I found it really difficult to raise my upper body a little do to that crunch with weights. This was a great challenging ab workout, will definitely come back to do this again!
This Was Super Intense . Really Loved It . Have A Gr8 Weekend Sophie .
The Perfect Sunday morning's Workout!!!❤🧡💛💚💙💜
Hey Sophie! This workout looks intense, can't wait to try it!😅 how much are the weights you used in lbs?
I would say around 7-9 pounds :)
@@BabySitter026 ty!
Can’t wait to try this!! 💥💥💥 I love your ab workouts 🙌🏼
I love workouts with weights thank you so much 💗💗💗
Great class and the music was on point.
Very intense and original variations of ABS from all your videos. Love it !
This was challenging even without the weight. You guys are beasts! 💪💪💪
This was so hard! It was nearly impossible!! Gives me something to work up to. Thanks Sophie!
I’ve been incorporating your ab workouts into my gym sessions at the end and I am starting to see some little baby abs poking through! 😂 Looking forward to trying this one!
Can you redo this with beeps for rest? I do this in 30 minutes (I go back whenever I stop for a break when I cant do the form right).
I love that the upper body is placed last, less dizzying.
Perfect! With weights !!! 💗💗
Please more weighted abs workouts!
Amazing and challenging!! You are the goddess of abs.
The clock management was a little wacky but the workout was amazing
Finally Weighted abs!!! Loved it!
من اول عشر ثواني ودعتتتتتتت , تعب الارض كله جاني
Looks fantastic! Doing this after my coffee❤️
Please add more weighted ab workouts
I love how you work your ABS
❤ love your workouts they're fab! Thank you x
I loved this one❤️
LOVE IT
Wydaje mi się że 2kg:D
Please put count down timers at the end and beginning of each exercise, I keep missing the breaks
Excelente muchas gracias!! Hoy lunes comienzo
More of these 🥰💛
Amazing video 👏🏾
Badass!! Great workout!!
Hey Sophie! What heavy weight do you use? Love ur workouts!
absolutely obliterated me, thanks!! haha
Nice Excircise👍
By Syarif workout, 🤝🙏🤗
it was perfekt🤩thank you💙
I started doin this since last week, its normal that when I do the crunches my neck hurts a lil?😂
Btw, I'll keep goin doin, I added it to my workout schedule and it's so worth it❤❤
Olá Sophie!!!!!! Parabéns pela dedicação e perseverança!!!! Você está cada dia mais gata!!!😊😊😊 Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!!!😊❤❤❤😍🥰🤩🤙🤙🙏🙏🙏
Really again !!! 🙃🙏🏾
Yeahhhhh!!!!!
Didn't have time to breath that the first exercise killed me!
The dumbbell pass almost ended me lol
are you supposed to do this set 3 times ?
im sure that yesss
If you use the right weight one set will be enough.
how much weight??💗💗
hey girl😊I love you again❤😻💜
What weights is she using, does anyone know?
Meraviglia grazie!👍🔥💪🤗🌹♥️
This one sucked so bad in the best way😭 🔥🔥🔥
Not an ad during the planks 😂😂
hahaha the timing!! sorrry! it's because I use music that gets copyrighted, I purchase a license to use them but sometimes it takes a bit before it gets resolved. in the meantime, YT can add ads😭
🙏❤️
Yum
Hello
Hii all.
Will i gain weight of I stop my exercise suddenly?????
Pls reply anyone
عالی🔥❤️❤️
Are you comfortable getting your video copyrighted with song?
I never hear the beep to change the exercise 🫠