Watch me next to improve your hip flexor and quad flexibility (End Screen Video) ➡ th-cam.com/video/EOJXuDXxRAM/w-d-xo.html 🧘🏼♂ Practice with me 7 days a week! Start a 7 day free trial today: www.studio.livinleggings.yoga/ 🏆 Challenges Go from tight hips to mobility master in 28 days: livinleggings.yoga/teaching/middle-splits-challenge/ Master your first Pincha with 28 day method: livinleggings.yoga/teaching/progress-to-pincha/ Transform your backbends in 1 month by focusing on the parts that matter: livinleggings.yoga/teaching/working-on-wheel/ Transform your flexibility in 28 days: livinleggings.yoga/teaching/flexibility-for-front-splits/ 💻 Workshops Master your beginners arm balances: livinleggings.yoga/teaching/arm-balance-beginners/ Got a Yoga Wheel? Explore ALL that you can do with it: livinleggings.yoga/teaching/yoga-wheel-masterclass/ Take your arm balances to the next level: livinleggings.yoga/teaching/arm-balances-for-improvers/ Nerd out on flexibility methods and techniques to know exactly how to reach your flexibility goals: livinleggings.yoga/teaching/flexibility-workshop/ 🧘🏼♀ The yoga mat I use - tinyurl.com/y5pzpj75 (Code: LIVINLEGGINGS for 10% off site wide) 🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off at www.hexxee.com/ 📰 Sign up to my newsletter for monthly tutorials, inspiration and exclusive discounts www.livinleggings.yoga/liv-letter
Im 60 and still do a fairly physical job (which i love and dont see myself ever wanting to leave). Needless to say, 60 isnt 20 but I do work on mobility to keep moving well. I've tried most of these moves previously and have struggled. The cues/tips you have added here are the most helpful I've ever heard and seen. Thanks for your videos, we should all be doing these on the regular as we age.
I would urge caution as I have made my arthritis in my lower back actually worse by hip and lower back exercise. There is no substitute for professional medical advice before you embark on any kind of regime and I'd take this over self-professed experts or glib advice.
@@rolandevans5894 If you asked a podiatrist why your feet hurt, they'll tell you you have [name a malady] and tell you to wear special cushioned shoes. These make the problem worse not better. People who have foot pain tend to have it BECAUSE of modern shoes. The solution is to DE-cushion your shoes. Of course, if you did this, you wouldn't need a podiatrist. If you asked your doctor the best diet for good blood markers, he will tell you to avoid red meat (and possibly meat in general) and eat plenty of whole grains and vegetables. This is because he wants your cholesterol to be as low as possible. The reality is that doctors typically know nothing but what various official committees and bodies want them to know; i.e. they generally don't follow the science. If they did, they would see that the lower a persons LDL cholesterol, the higher their risk of all cause mortality. (And even if the doctor DID know better, these official bodies DICTATE certain "standards of care." And if they don't follow these guidelines, they can be harassed and eventually have their license taken.) Further, stratified by metabolic health, and increase in LDL cholesterol confers lower incidence of heart disease and cancer. Odd how the things we've been told for decades not only turn out to be wrong, but literally exactly the opposite of the truth. Be careful how much weight to give to "professional medical advice" as well as advice you hear from non-professionals alike.
@@davidpowell3469 65 its not too late. Maybe 90+ things start to get harder. I used to do only gym basically, I hated stiffness and tried yoga. Yoga didnt work. Started karate and things started to happen. Of course it takes time and dedication, not overdoing, and the enjoyment is essential. In karate things start slowly get better and better, you realize that you can go to positions you thought would never be possible for you, leg raises higher, you can stay in deep stances, asian squat was impossible before, now I can stay there like I would sit in a chair (actually even better). Gym is definitely good addition and I will never quit totally with weights but martial arts with kicks opens a whole new world, at least did for me and many others.
You have this unique delivery and presentation of talking to normal everyday people. You're the only one I've seen that's talking to everyone. So helpful. Thanks!
My favorite thing about her videos is her acknowledgement that some of us are still incredibly inflexible. So many people that give stretching tutorials just throw you into the deep end with moves that are impossible to do unless you're already flexible. Like... what benefit is there if we can't even do that? Where do I start? @Livinleggings addresses this problem in detail, and it's awesome. Much appreciated. (I'll keep working on it!)
Actually she does that too. Including in this video. There is a steep jump in terms of difficulty between exercise 1 and 3. Exercise 2 ("the cossack") and exercise 4 - are going to wreck someone's knees for sure, with that seated internal rotation which is practically forced. She herself is in excellent shape and a lot of things are presented as straightforward, while they are not. A lot of the shown stuff comes with some hefty pre-requisites, as if it was tailored to an inside audience, and will not be possible to perform for quite a few population groups. Speaking as someone who works in the fitness industry for decades. Outside of this little speed bump, the videos are on point.
Absolutely. I also instantly recognized that I can probably do one of these moves and the others I know I don't have the strength to do to even get the stretch.
I am 60 years old and I think I did fair (not perfect obviously) for the first time. I’ll keep practicing 😊 What I like about this program is focusing on mobility movements, in addition to the yoga. Staying mobile has become more important to me as I have gotten older.
Can honestly say, I've watched many videos trying to find help to improve my situation with poor hip region mobility, I don't believe I've watched one like this, it feels so different but looks very effective, I don't think I come close to achieving what you achieve easily, but I thoroughly enjoyed watching and listening to your calming voice. A+ 🤙🏼
In my mid 60's and have some mobility/flexibility issues after an accident. I'll definitely be working on the shin box! Currently a knee and hip do not allow me get up off the floor without using my arms. Getting up on leg power alone is my goal this year. Thank you ♥
The best flex teacher ever I accomplish so much flexibility in 20 minutes? Wow tysm your teaching deserves to be paid for, but good thing it’s not I need this
I thought I would try these as an add on to a previously planned workout. After warming up I did 3 sets of 10 shin boxes and decided it was time for a shower. Thanks for the motivation.
For those of us who don't yet have the strength for these, can you provide alternatives to start with and work toward these goals? Also many sets/reps and how often do you recommend?
As these are a series of steps. I'm simply working through each step until I can't go any further then I reach just a little more. I'm getting close to doing each of these completely.
Try doing static squat holds. They’ll loosen your hips, knees and ankles so they will be better able to complete these movements. The static squats can be held for 15-20 seconds, for 3 sets. It’s a great prep movement before any lower body exercise routine.
As a 68-yr old male with congenitally short hamstrings (not self-diagnosis!) this is way outside my comfort zone but I'm giving it a go. Not easy is an understatement! But I am where I am, so improvement is improvement! Thanks for some really clear and well-explained exercises. Thank goodness for a block!!
My entire body is super tight. I am starting at No.1 and my arms swing just about every direction. Thank you for these great exercise tips. I think they are beneficial in long term.
That 90/90 was awesome! Adding the shin box was great too! I could barely do number 4 because of my super tight adductors, hamstrings, and iliopsoas (yes, my body is super messed up). But I am very excited to incorporate all of these because the internal and external hip rotation feels so great! Thanks so much!
Tried your Nerve Glide for sciatica, then did the 90/90 shin box; best I've felt in 6 weeks or more. Maybe I'll try the other moves eventually but i'm incorporating these 2 into my routine. Skateboarding at 45 is hard when hips/sacroiliac/sciatic nerve (???) are out of whack - you've helped me!! Thank you so much, you're amazing!! 👏👍💖
Greetings from Costa Rica!! I love the way you talk.. i just found you, yesterday!! I did some moves and they all did the magic for my lack of flexibility
I’m 52 and started doing deep squats when I turned 50. I was hoping to rewind the time on my body and voila! Deep squat and hanging on a bar daily was miraculous to my old but now young body 💪🏼
I just did these in earnest today for the first time and they kicked my butt. I realized I've spent way too long doing familiar exercises. So thank you for this 🙏
I have just found your channel and I am one happy sore hip female. Your presentation is excellent, I love your relaxed radio friendly voice. Thank you.
Im 69 , female, this looked impossible to me.but I’m working on step 2. It always amazes me that fake it till you make it helps me do things I thought impossible. My goal is to squat without falling over.
OMG - I now realise where I lack mobility and the possible causes of some other issues that hinder my running & cycling aspirations - great video and I will certainly persevere to improve hip mobility - thank you!
I tried these. They are bloody hard! "Not easy" seems like a typical English understatement :-) Jokes apart, these are great exercises and I plan to them frequently. Thank you!
Wonderful. Unfortunately I now feel like 114 and require a hip Xray. This shows that I have real problems particularly annoying as I use to teach this stuff. I can only feel that its my genetics overtaking my health. Well its good to have goals. Thank you for putting this knowledge out there.
Your videos are excellent, I really like the teaching focus and tips you provide. I noticed a reference in another video as well! Are you a physio/ sports scientist background? Looking forward to more videos, keep up the great work :)
On a serious note from my previous comment: having competing in Thai boxing at a high level and getting to a stage where not only could I not head, body or even low kick anymore after years of kicking, after mri I was offered surgery. I refused and learnt about body mechanics. I was offered stretching moves which hurt and aggravated it but was told to stick it out. I then came to the real conclusion- muscle in balance. So basically what I’m trying to say is, that just because you don’t have the “flexibility” or “mobility “ don’t think you need to stretch it like in this vid. Sometimes like myself you have to strengthen and tighten the muscles through squats and in my situation- glutes and hamstrings. Tighten them along with core and that will save your hips and your knees!
Nice exercices !! Do I need to warm up before or as a hip warm up ? I practice yoga in the morning. Would you Say before or After my session ? Thank you so much 🙏✨☀️
I am laughing as I watch this video, because as of today, I don’t think I can do any of these. Runner and mountain biker here, who neglects stretching although I should know better. Will give this a try and hopefully I’ll be able to do them. Thank You! I just subscribed.
I ve been having trouble with my hip lateley, especially when I sleep on it, been kickboxing and wrestling for the past 20 or so years, eventually it caught up to me, gonna try these to see if it helps, thank you
wow super impressed with those moves. As someone that spends alot of time in the car, these are certainly something I need to do more of. Thanks for the great video!
Everyone will be different in how often is appropriate depending on experience and other daily activities so just try scaling back what you do bit by bit until you find a frequency that doesnt leave you sore 👍🏼
No it's simply insane. No body like mine can bend like that... Including every move that is impossible for me blocks or not... It genuinely looks like some people trying this will need a chiropractor after attempting those moves
Nice. Tight hips. These look as if they’d really help. I did the first 2 w a little hand help. At 62, things start becoming more challenging. I’m going to try implementing them daily. Thanks
these just popped up and since I have been having some issues related to this, despite being physically active and working out, I gave them a try....whew, looks like I have mobility issues in my hips...will do these to help with the problem.....though not being easy may be an understatement.
I have had impingement for two decades, which makes me so sad and I can't open my hips in that way. I will try them! I hope I gonna improve my movement range. Bless you!!
I have just subscribed to your channel. These exercises, for me, are not beginner hip stretches. I have 2 artificial hips and these stretches would be goals.
Honestly, even doing the first exercise alone to the best of my ability helped? I could immediately feel a difference in my hips and posture when I stood up. 2 and 4 I have to build up to but the leg lifts are also rough in the best way!
These look amazing! I have a bit of belly that will prevent me from doing all of these, so gonna work on my body fat first. But DEFINITELY revisiting this video later
This is my first time trying the 90/90 Shin Box, and I can feel this is already lubricating/opening my always tight left hip. I'm going to add this video at the end of all my workouts. Thank you!!!
Watch me next to improve your hip flexor and quad flexibility (End Screen Video) ➡ th-cam.com/video/EOJXuDXxRAM/w-d-xo.html
🧘🏼♂ Practice with me 7 days a week! Start a 7 day free trial today:
www.studio.livinleggings.yoga/
🏆 Challenges
Go from tight hips to mobility master in 28 days:
livinleggings.yoga/teaching/middle-splits-challenge/
Master your first Pincha with 28 day method:
livinleggings.yoga/teaching/progress-to-pincha/
Transform your backbends in 1 month by focusing on the parts that matter:
livinleggings.yoga/teaching/working-on-wheel/
Transform your flexibility in 28 days:
livinleggings.yoga/teaching/flexibility-for-front-splits/
💻 Workshops
Master your beginners arm balances:
livinleggings.yoga/teaching/arm-balance-beginners/
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Take your arm balances to the next level:
livinleggings.yoga/teaching/arm-balances-for-improvers/
Nerd out on flexibility methods and techniques to know exactly how to reach your flexibility goals:
livinleggings.yoga/teaching/flexibility-workshop/
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You seem to not believe in static stretches. I note that all of your videos are showing dynamic stretches. Is this correct?
0😊
0:30 90/90
1:50 cossack leg folds
2:55 kick through
3:39 straddle leg lifts
STRADDLE LEG LIFTS ARE HARD
ta
It's a good time to start practicing! Let's go!
Im 60 and still do a fairly physical job (which i love and dont see myself ever wanting to leave). Needless to say, 60 isnt 20 but I do work on mobility to keep moving well. I've tried most of these moves previously and have struggled. The cues/tips you have added here are the most helpful I've ever heard and seen. Thanks for your videos, we should all be doing these on the regular as we age.
Or start to practise some martial art, does the same job.
I would urge caution as I have made my arthritis in my lower back actually worse by hip and lower back exercise. There is no substitute for professional medical advice before you embark on any kind of regime and I'd take this over self-professed experts or glib advice.
@@rolandevans5894 If you asked a podiatrist why your feet hurt, they'll tell you you have [name a malady] and tell you to wear special cushioned shoes. These make the problem worse not better. People who have foot pain tend to have it BECAUSE of modern shoes. The solution is to DE-cushion your shoes. Of course, if you did this, you wouldn't need a podiatrist.
If you asked your doctor the best diet for good blood markers, he will tell you to avoid red meat (and possibly meat in general) and eat plenty of whole grains and vegetables. This is because he wants your cholesterol to be as low as possible. The reality is that doctors typically know nothing but what various official committees and bodies want them to know; i.e. they generally don't follow the science. If they did, they would see that the lower a persons LDL cholesterol, the higher their risk of all cause mortality. (And even if the doctor DID know better, these official bodies DICTATE certain "standards of care." And if they don't follow these guidelines, they can be harassed and eventually have their license taken.) Further, stratified by metabolic health, and increase in LDL cholesterol confers lower incidence of heart disease and cancer. Odd how the things we've been told for decades not only turn out to be wrong, but literally exactly the opposite of the truth.
Be careful how much weight to give to "professional medical advice" as well as advice you hear from non-professionals alike.
@@davidpowell3469 65 its not too late. Maybe 90+ things start to get harder. I used to do only gym basically, I hated stiffness and tried yoga. Yoga didnt work. Started karate and things started to happen. Of course it takes time and dedication, not overdoing, and the enjoyment is essential. In karate things start slowly get better and better, you realize that you can go to positions you thought would never be possible for you, leg raises higher, you can stay in deep stances, asian squat was impossible before, now I can stay there like I would sit in a chair (actually even better). Gym is definitely good addition and I will never quit totally with weights but martial arts with kicks opens a whole new world, at least did for me and many others.
Please Include your sources and references for this information.
Wow, that was an excellent presentation of exactly what I cannot do. Worth attempting I'm sure.
Omg, I'm happy I'm not the only one...
😂 me too for some of it
🤣🤣🤣 my thoughts exactly but I'm still gonna try out
Did you try it, though?
@@pilorin Working on it. It's amazing how impossible it is.
I'm blown away by these videos for the level of detail, the accuracy of images and speech, and for her smile and lovely voice.
Agreed
You have this unique delivery and presentation of talking to normal everyday people. You're the only one I've seen that's talking to everyone. So helpful. Thanks!
Pretty sure DIYPerks and her live together. spot on same type of delivery, both excellent channels
I just attempted these slowly...and omg it got rid of my 10month long hip pain!🎉
Praise the LORD!
My favorite thing about her videos is her acknowledgement that some of us are still incredibly inflexible.
So many people that give stretching tutorials just throw you into the deep end with moves that are impossible to do unless you're already flexible. Like... what benefit is there if we can't even do that? Where do I start?
@Livinleggings addresses this problem in detail, and it's awesome. Much appreciated. (I'll keep working on it!)
Actually she does that too. Including in this video. There is a steep jump in terms of difficulty between
exercise 1 and 3. Exercise 2 ("the cossack") and exercise 4 - are going to wreck someone's knees for sure,
with that seated internal rotation which is practically forced. She herself is in excellent shape and a lot of
things are presented as straightforward, while they are not. A lot of the shown stuff comes with some
hefty pre-requisites, as if it was tailored to an inside audience, and will not be possible to perform for
quite a few population groups. Speaking as someone who works in the fitness industry for decades.
Outside of this little speed bump, the videos are on point.
Absolutely. I also instantly recognized that I can probably do one of these moves and the others I know I don't have the strength to do to even get the stretch.
I am 60 years old and I think I did fair (not perfect obviously) for the first time. I’ll keep practicing 😊 What I like about this program is focusing on mobility movements, in addition to the yoga. Staying mobile has become more important to me as I have gotten older.
As a 24 y/o who has had flexibility issues since adolescence, your videos are proving to be extremely helpful. Thank you!
Can honestly say, I've watched many videos trying to find help to improve my situation with poor hip region mobility, I don't believe I've watched one like this, it feels so different but looks very effective, I don't think I come close to achieving what you achieve easily, but I thoroughly enjoyed watching and listening to your calming voice. A+ 🤙🏼
Thank you for saying 'it's not easy' 😅 I would have felt worse without it 😂
😀😀😀
Not easy is an understatement haha!
Incredibly impressed after trying this myself. I have a long road ahead.
🤣🤣🤣me too!
These are the types of excercise I need. Thank you Liv! 🥰😍
In my mid 60's and have some mobility/flexibility issues after an accident. I'll definitely be working on the shin box! Currently a knee and hip do not allow me get up off the floor without using my arms. Getting up on leg power alone is my goal this year. Thank you ♥
👍🏻🤞🏻
my hips have always been tight! I'm going to implement these! Just found your channel and subscribed! Thanks for making these videos!
Same!
@@petrawhitmore4751 ditto
The best flex teacher ever I accomplish so much flexibility in 20 minutes? Wow tysm your teaching deserves to be paid for, but good thing it’s not I need this
I thought I would try these as an add on to a previously planned workout. After warming up I did 3 sets of 10 shin boxes and decided it was time for a shower. Thanks for the motivation.
It's a good time to start practicing! Let's go!
Wow. Strangely enough the last one I found the most accessible. Great work. Many thanks.
For those of us who don't yet have the strength for these, can you provide alternatives to start with and work toward these goals? Also many sets/reps and how often do you recommend?
Exactly. Old and can't do any exercise with deep knee bends, too much pain. These must be for younger people.
As these are a series of steps. I'm simply working through each step until I can't go any further then I reach just a little more. I'm getting close to doing each of these completely.
Try doing static squat holds. They’ll loosen your hips, knees and ankles so they will be better able to complete these movements. The static squats can be held for 15-20 seconds, for 3 sets. It’s a great prep movement before any lower body exercise routine.
Hip. Hip. Hooray!
As a 68-yr old male with congenitally short hamstrings (not self-diagnosis!) this is way outside my comfort zone but I'm giving it a go. Not easy is an understatement! But I am where I am, so improvement is improvement! Thanks for some really clear and well-explained exercises. Thank goodness for a block!!
My entire body is super tight. I am starting at No.1 and my arms swing just about every direction. Thank you for these great exercise tips. I think they are beneficial in long term.
This is a fantastic instructional video. Complete game changer thank you 😊
Nice tip about independent movement rather than windshield wipers for the 90-90, it feels much more effective.
That 90/90 was awesome! Adding the shin box was great too! I could barely do number 4 because of my super tight adductors, hamstrings, and iliopsoas (yes, my body is super messed up). But I am very excited to incorporate all of these because the internal and external hip rotation feels so great! Thanks so much!
Tried your Nerve Glide for sciatica, then did the 90/90 shin box; best I've felt in 6 weeks or more. Maybe I'll try the other moves eventually but i'm incorporating these 2 into my routine.
Skateboarding at 45 is hard when hips/sacroiliac/sciatic nerve (???) are out of whack - you've helped me!! Thank you so much, you're amazing!! 👏👍💖
You are bright and shiny! Thanks! I'm glad you're here!
Your explanations are so clear and so helpful. I’m going to add this to my workout routine. Thank you so much!
Greetings from Costa Rica!! I love the way you talk.. i just found you, yesterday!! I did some moves and they all did the magic for my lack of flexibility
Ahh! The bit about avoiding scooting across the floor was so helpful. Thank you !
I’m 52 and started doing deep squats when I turned 50. I was hoping to rewind the time on my body and voila! Deep squat and hanging on a bar daily was miraculous to my old but now young body 💪🏼
I just did these in earnest today for the first time and they kicked my butt. I realized I've spent way too long doing familiar exercises. So thank you for this 🙏
I'm going to have to try this! I know I'll be hopeless to begin with but as they say in yoga - it's all about working towards....
The content on this channel is fantastic.
Fantastic video! Thank you for the knowledge!
Thanks so much for publishing this video...I really need this kind of help. So far so good...
Love your first suggestion... yes I moved the entire length of my mat - thanks to you now I stay in one place! Thank you!!!
Yes, thanks for the reminder. I'm working on it.
I think you're becoming my favorite stretching channel. Any advice for someone who suffers from sciatic pain?
Thank you. I will try these new moves because I have tight hips.❤
I have just found your channel and I am one happy sore hip female.
Your presentation is excellent, I love your relaxed radio friendly voice.
Thank you.
Great explanation, step by step! Thanks!
Im 69 , female, this looked impossible to me.but I’m working on step 2. It always amazes me that fake it till you make it helps me do things I thought impossible. My goal is to squat without falling over.
OMG - I now realise where I lack mobility and the possible causes of some other issues that hinder my running & cycling aspirations - great video and I will certainly persevere to improve hip mobility - thank you!
Honestly - you scared me a lot 😬
I'll try and do my very best!
How many repetitions would you recommend? How long should i stay in each position? How many times a week should i do these to improve mobility ?
I tried these. They are bloody hard! "Not easy" seems like a typical English understatement :-) Jokes apart, these are great exercises and I plan to them frequently. Thank you!
The first exercise is already hard!😂😂I really needed this obviously..
Awwwww. Keep it up. You can do it!!🙂🙂
Fantastic. Thanks!
Can’t do the first two without stabilising myself with hands down behind. Doing it with arms up is a no go. Hopefully will update with improvement.
Wonderful. Unfortunately I now feel like 114 and require a hip Xray. This shows that I have real problems particularly annoying as I use to teach this stuff. I can only feel that its my genetics overtaking my health. Well its good to have goals. Thank you for putting this knowledge out there.
Your videos are excellent, I really like the teaching focus and tips you provide. I noticed a reference in another video as well! Are you a physio/ sports scientist background? Looking forward to more videos, keep up the great work :)
On a serious note from my previous comment: having competing in Thai boxing at a high level and getting to a stage where not only could I not head, body or even low kick anymore after years of kicking, after mri I was offered surgery. I refused and learnt about body mechanics. I was offered stretching moves which hurt and aggravated it but was told to stick it out.
I then came to the real conclusion- muscle in balance.
So basically what I’m trying to say is, that just because you don’t have the “flexibility” or “mobility “ don’t think you need to stretch it like in this vid.
Sometimes like myself you have to strengthen and tighten the muscles through squats and in my situation- glutes and hamstrings. Tighten them along with core and that will save your hips and your knees!
Great and much-needed exercises. Thanks a lot, LIV.
Your enthusiasm makes me want to do this. Thanks!
Im working on the first stretch - thanks, ill cat up with you in a bit !
Thank you,I've never seen these moves in full extension!
it seems hard to me but i will try & doing them
Nice exercices !! Do I need to warm up before or as a hip warm up ? I practice yoga in the morning. Would you Say before or After my session ?
Thank you so much 🙏✨☀️
No you don’t need to warm up for these kinds of movements, they serve as a good warm up in themselves so I would recommend before!
You definitely Walk the Talk !!! Inspiring demo.
Thanks for making them look so easy 😵 Practice, practice... Nice presentation.
What a glorious peaceful day....keep pushing on 👍
I am laughing as I watch this video, because as of today, I don’t think I can do any of these. Runner and mountain biker here, who neglects stretching although I should know better. Will give this a try and hopefully I’ll be able to do them. Thank You! I just subscribed.
I ve been having trouble with my hip lateley, especially when I sleep on it, been kickboxing and wrestling for the past 20 or so years, eventually it caught up to me, gonna try these to see if it helps, thank you
wow super impressed with those moves. As someone that spends alot of time in the car, these are certainly something I need to do more of. Thanks for the great video!
Perfection is not required :).. You are the best. Love your videos.
I'm a french 46 years old calisthenic guy...i tried these mooves...i can do that but ...woahhh...need to work to get your form.
I love your accent and everything you show us. Thank you.
Great! How often do you recommend doing those? I always find my hips feeling a bit sore after doing mobility too often. :(
Everyone will be different in how often is appropriate depending on experience and other daily activities so just try scaling back what you do bit by bit until you find a frequency that doesnt leave you sore 👍🏼
Super Video and super inspiring mobilität exercices, i will try still today, thanks and nice greetings from germany
Thank you so much for the tips on the first exercise, I bum shuffled and really couldn't stop it. So excited to try out the new methods tomorrow 😁
I can't believe how much easy this fix was, brilliant thank you
Genius.. !! I have been raving about these type of exercises to competitive sprinting athletes, some have listened and improved a lot! great video!
This is insanely good!
No it's simply insane. No body like mine can bend like that...
Including every move that is impossible for me blocks or not...
It genuinely looks like some people trying this will need a chiropractor after attempting those moves
Nice. Tight hips. These look as if they’d really help. I did the first 2 w a little hand help. At 62, things start becoming more challenging. I’m going to try implementing them daily. Thanks
I’m retired female. This looks impossible BUT I’m going to do the first exercise 30 times a day until I can do it easily.
these just popped up and since I have been having some issues related to this, despite being physically active and working out, I gave them a try....whew, looks like I have mobility issues in my hips...will do these to help with the problem.....though not being easy may be an understatement.
Great video, like always
I follow this video daily for the past week.
I'm not doing it now but you are correct. GOOD JOB.
loving your vids btw, immensely simplified and engaging ... thank you, will try your moves :)
wow, just loved all of these, which I could do them but it took some effort... which is what I like about it...thanks you are brilliant!
I have had impingement for two decades, which makes me so sad and I can't open my hips in that way. I will try them! I hope I gonna improve my movement range. Bless you!!
The hips - my arch enemy 😂 Thank you so much for these exercises 😊
Sorry, your comment jumped before the video launched, and now I've got the song "we will rise" in my head 😉
@@karinekmk9293 might become my workout song for this then😂
@@cheshirecat5416 have a great sesh😀🤘
👍🏻😹
I have just subscribed to your channel. These exercises, for me, are not beginner hip stretches. I have 2 artificial hips and these stretches would be goals.
Wow, I love this. And you can do it anywhere, even in your living room. Thank you !
Challenge accepted. Subscribed.
Im blown away by your amazing teaching abilities - I'm astounded! 💕💕 this makes doing all this so much more motivational - thank you
Love the way you teach with a smile😍
Honestly, even doing the first exercise alone to the best of my ability helped? I could immediately feel a difference in my hips and posture when I stood up. 2 and 4 I have to build up to but the leg lifts are also rough in the best way!
Simply: Thanks
wow such a great tutorial and superb execution! i subscribed for more !! thanks so much ☀🗣👍🏻
Damn, you are so good for media, it is a pleasure to watch your movies and listening to your voice
They look great to do, I’m in rehab for knee & back.. maybe next year I try 🙏
Fantastic. This is the first time I see 'kick through' variation. I love it.
Absolutely Excellent combination 👏 of movments , I will add them to my morning 🌄 routine!
Awesome video, many blessings sent back to you in all you do!
Absolutely brilliant 👍😃💐
Thank you so much for sharing these. Genuinely very helpful content.
These look amazing! I have a bit of belly that will prevent me from doing all of these, so gonna work on my body fat first. But DEFINITELY revisiting this video later
This is my first time trying the 90/90 Shin Box, and I can feel this is already lubricating/opening my always tight left hip. I'm going to add this video at the end of all my workouts. Thank you!!!