रनिंग के दौरान पैर पकड़ता है 🏆🥇| Running tips by Ankit runner | leg workout
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Leg pain during running best running tips
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sports and fitness tips 1600m running tips
My instagram id :--Ankitrunner04 :- ...
MY 5TH WHATSAPP GROUP FOR RUNNERS,,PLEASE --NOT CALLINGS, NOT DO PERSONAL MESSAGE :-chat.whatsapp....
Indian army running tips
100m running tips in hindi
1600m running tips
हाथो का पोजीशन कैसे ठिक करें :- • Hand movement while ru...
1600m वर्कआउट :- • 1600 meter running wor...
Diet plan for 1600m/5km race :- • Diet plan for 1600m ra...
Wormup kaise kare :- • Running se pahle warmu...
10 गलतियां जो धावक करते हैं :-
• Running tips in hindi ...
स्टैमिना कैसे बढ़ाए :- • Running stamina kaise ...
Running मे सास फूलने के समस्याओ से छुटकारा :- • रनिंग के दौरान सांस फू...
पैरों का स्टेप कैसे लम्बा करें :- • How to increase stryd ... हाथो का पोजीशन कैसे ठिक करें :- • Hand movement while ru...
1600m वर्कआउट :- • 1600 meter running wor...
Diet plan for 1600m/5km race :- • Diet plan for 1600m ra...
Wormup kaise kare :- • Running se pahle warmu...
10 गलतियां जो धावक करते हैं :-
• Running tips in hindi ...
स्टैमिना कैसे बढ़ाए :- • Running stamina kaise ...
Running मे सास फूलने के समस्याओ से छुटकारा :- • रनिंग के दौरान सांस फू...
पैरों का स्टेप कैसे लम्बा करें :- • How to increase stryd ...
Varicose vains treatment (पैर मे नसो को कैसे दूर करें ):- • Varicose veins treatme...
रनिंग के बाद स्ट्रैटचिंग एक्सरसाइज :- • रनिंग के बाद का स्ट्रै...
Shin pain treatment :- • Shin pain treatment in...
Best exercise for running fast:- • How to run fast in Hin...
नेशनल मे कैसे जाएं :- • How to participate in ...
#runningtips
#armyrunningtips
#legworkoutforrunning
#runningdrils
#athleticoffseasion
#Ankitrunner
#100mrunningtips
#lonrace
#legstep
Every subscribers means lots of motivation for me thankyou keep supporting :-#sportsandfitnesstips
Kamino ek to apko batate ha upper se unlike Karte ho
Yes bhai
@@SPORTSANDFITNESSTIPS 😁👍🏻🤘
@@SPORTSANDFITNESSTIPS sir jo app yeah routine bta rhe ho ( isme har 400 m me recovery lena h )
@@SPORTSANDFITNESSTIPS sir ji kya hr exercise roj nhi kr skte kya?
My timing .. 4:50 in 1600 m. I am 2 times SSB qualified. He is giving correct advices... 👍
Are you in army
@@theindianhistory04 bsf
Bhai timing kaise kam hoga plz support me
@@neerakumarsingh575 timing kam k liye diet achha rakho. Oily khana chhor do. Oil ki jagah ghee use karo but jyada nahi. Daurne se pahle stretching karo. Or dhire dhire timing thik karo. 1 month mei nahi hoga, kam se kam 6 month lagega. Or sabse important baat daurte waqt hamesha time dekh k dauro and apna pichhla timing se kuchh sec behater karne ka kosis karo.
Thank you bhaiya
NO PAIN
NO GAIN
🔥🔥🔥
Waw bro u deserve 1 million subscriber
Thankyou bhai ji
Thanks
@@SPORTSANDFITNESSTIPS kb lgana h ye reputation sir running ke bad n
आपकी सभी वीडियो बेहतरीन होती हैं बेहतरीन कोचिंग देते हैं आप हिंदुस्तान को आप जैसे कोच की बहुत जरूरत हां
Tej dodte Samay pair ki steps ko Teji Se Kaise rakhen (please tell)
Bhai youtube par sabse badhiya explanation aap hi dete hai.
Thank you very much
Mai 1600m ka Tayari kar raha hu. Mai Abhi 97kg ka hu but aapke tricks dekh kar apna timing 8:43 aa gaya hai. Bus kisi Tarah se 6:00 Ho jaye. Kash aap se baat Ho pati....
Akhir me Takat khatam ho jata hai.
Last me sprint nhi Ho PA raha hai.
1600 🅼🅸🆃🅰🆁 🅱🅰🆃🅰🅾 🅿🅴🆁🅾 🅼🅴 🅳🅰🆁🅳 🅷🅾🆃🅰 🅷🅰🅸
मैंने इंडिया में ऐसे कोई भी यूटबर runing trainer नहीं देखा जो आप के जैसे बात समझाता है । मैं अभी India army की तैयारी कर रहा हूं आप की हर वीडियो देखता हूं मुझे इस से बहुत हेल्प मिली है । बहुत बहुत धन्यावाद सर आप का । आप की टिप्स बहुत advance level ki hoti hai.
Thankyou bhai,, ji itna bda baat ke lyea
1 month me 1600m ho jayega abi timing 7 mint a rhi he pls jaroor bataye
please sir jaroor bataye
@@akkinegi5873 no, at least 6 month
Hlo.
Sir aap kaha sai ho aap kaha Pai training daitai ho. Please Bata do. I'm girl and I want to join Indian army force.
I need your help sir. Please help me. 🙏🙏🙏🙏🙏🙏🙏🙏🥺🥺🥺🥺🥺🥺🥺
Thank you 100 percentage all running help full ldea workout bro bhai
Bhai mera 400 meter 1.3second ka ha par 1600 meter 6.10 ka ha kya kru workout
Full Workout after Running Dynamic and static
Ok bhai
BHAIYA APNE VIDEO MAI BLACKBOARD KHA THA PRR APNE VIDEO MAI WHITEBOARD USE KRA 😁😁
,😄😄
@@SPORTSANDFITNESSTIPS HOW WAS MY POINT BHAIYA 😁😁👆👆
One day I want to train with you personally and have a run with you man..👌🏻
Sir pls long jump d koi exercise bataie Kisi b tra bd ni rha 8feet se bd ny rha
Bhai tum Olympic me running kro jitna chahe utna time km kr skte to , India ke liye gold medal laoge.
Right
Bhi vo hamko motivated karne ke lye bolte hai
इंदौर फिजिकल एकेडमी से हो क्या
Ankit runner sas bataye❤❤
bihar police ka result aa gaya hai .squad ka or bp ka to yesa kuch bataiye bhaya ki 1 manth me 1600 mitr ka daur nika jaye
Agar Mera 10th KE result me 45% nahi Aya to kya hum army me form apply nahi Kar sakte h
कर सकते हो लेकिन tredmen में gd में नहीं
@@PAC_VLOG84 nahi bhai school 10% hi deta h
90 ka exam hota h or 10 project ka
Bangal board hai bhai 😀
Form apply kr skte ho bhai AGR hr sub m 33 marks hai school wale +aur Exam wale plus kr k Meri guarantee hai Mere itne Hai Maine kiya hai
Please make video on marathon 10 km , 21 km and 42 km
Ap AK workout bataya tha Monday =7-8k slow run ,Tuesday -300 meter 10 set, Wednesday -slow fast, Thursday -300 meter 10 set, Friday -7-8k slow run
Sir hum apki new subscriber.apki vitamin D kay video dekha hoo.1600 meter may jhaldi thikjetaho.hum limcee tablet lay shatawho..plzzzz sir reply my 🙏🙏🙏
Yes
Bro I have 1 month and relation bharti is near. How to bring timing under 5.45
Post : Clerk , my centre
Sir running jim Kar sakte 100 miter ka hight hai 161 cm hai to 100 ki pirektis kar sakte hai
Sir what is stress fracture? Plz explain
When I walk my leg does not hurt but when I run it starts hurting again
Bro aap apne capacity se zyada daud rhe ho, dheere dheere speed aur distance badhao
@@gulshan_singh_3290 right
Exactly bro I also feel it.....Plzzz Ankit Sir make a video on this topic
Bhai mera ek question h..please reply me🙏🙏🙏
🌿🌿....::::::: very-very nice :::::::....🌿🌿
🇮🇳....Jai Hind....🇮🇳
Thankyou bhai ji
Sir SPEEDS kaise BDHTI hai??
iskeliye Kay krna pdta hai?
Please reply
Bhai bhagte samay door tak bhage ya 100m ki baar baar practice kare subah ke time
2 month k liye 1600mtr workout plan bnao bro time 4,40 k tk aa jaye
Sir 1500m. Ka workout btaye aise hi please
Ok
Thanks sir
Really your videos are very helpful, love you bro❤️
Thankyou bhai
sir mera bihar police ka physical 1 month rah gya hai. mai daura bhi nahi hu kabhi. koi upay bataiye sir
Thanx bro....keep it up bro...ur lot of videos helpuful for runners...lage raho...supported all of u....god bless u
Thankyou mere bhai
@@SPORTSANDFITNESSTIPS Bhai apka mob no mil skta hai kya...baat krni hai apse
Bhaiya koi Accha Academy btaiye n ta ki hme Accha Trening mil sake
Plz 🙏🙏🙏 Bhaiya
Koi academy ke chakkar me mat pado khud gav me tayari karo
100m my timing 11.10 h mughe 10 .50 krni h please
Bhai umar Kitni hai tumhari?
@@prakharsinha7 19
@@ASTHAKUR2565 Nice... Mein bhi abhi 17 hone wala hoon aur mera time 11.7-11.9 ke beech mein aata hai!
@@prakharsinha7 𝒕𝒉𝒊𝒌 𝒉 𝒎𝒔𝒕 𝒕𝒊𝒎𝒊𝒏𝒈 𝒃𝒓𝒐
Bhai 800 meter workout banta
Sir 5 km ke liye fayda milega ye workout ker ke... jo aap bataye hoo
Ha sra race ka yhe treka hota hai,, load jyda se km
Sir 400Miter ke 16 chaker lagane Hein char panch sakind bhi nhi Ruk sakte her chaker 150ka hi Alana chahiye Kiya sir sahi se samjha do mein sahi karke Abhi samjha nhi Hun sir mein aapko hi follow karta Hun
Sir mera number 8449648249 call me please
Sir ji, just stumbled upon your video, nice one .... I run coz i like running. Though I am not preparing for any race, last month my 1600 m time was at 5.5 mins. Also I am never able to cross 20km run (i.e half marathon) even after months of run. I am 44 year old. Any pointers wrt this data for improvement will be helpful.
Sir apka academy kaha pe h mujhe join krna h..reply me
Bhai Maine Teri tiktok per bhi har video like kar di hai
Thankyou bhai
Sir aap please apna ek running exercise pe app launch kar Di jiye
Sir sirf reputation hi lgani he 4-5 mahine long running nhi krni he Kya ????reply pls....
Kr skte ho
Bhai..ye matlab...koi bhi workout ho...har mahine load jyada se kam karna hai..??
Lgvg
Jai hind 🇮🇳 sir army 1600 ki tyari kraye
Muje 4.40 time lana bhai koey acha sa workout batao bhai abhi meri bharti m 8 month h abi meri timing 5.25 h bhai
It's a very helpful guidance...bro.
Yes bhai
Bhaiya ek question hai please solve krdejiyea , problem ye hai Ki reptetion Ki timing first month keliye set kaise Kru maan lejeyea mera 100 m 12:47 Jaata hai toh first month ma jb jaada reptetion Lgaani hai toh maye kitna time set Kru
100m ka workout bnaye h dekho
Well training bose
Sir Aapka 100m and 200 kitne sec m ho jata h
Mene 1month se running star ki he time 6:50min or 7:00 min aa rahahe
Kitna meter me bhai?
Same bhai
@@preetamsingh722 1600 confirmed
Mane kl shuru ki kl 400 k 3 chakkar lagaye kya aj 400 k 4 lagaye pr ruk ruk k, will I be able to reach 1600 in one go within a month.
Sir aap Jharkhand purbi Singhbhum se ho
Mai select hona chahata hu national me ,par me selection ke liye kaha jau ,I'm from Maharashtra near Akola
Afi
1600 he mere to Kay 1600 deli kay rupit
100m and 200m runing tips please
Sir 800 meter ke workout ka video banaiye pls.... For beginners
सरजी आप बनाएंगे न
Thank you so much for the information, thank you so much for all that.
Bhaiya ye exercise dorne se pehele karna hai kya
Sir 100 meter workouts list pls
100 Meter k liye v advise 😂🤣
Sir mai ap ka sab vedio dekhata hu or ap btaye rules ko flow v karta hu but sir mai ak gav se to mere gav mai koi ground nahi ham road runing karte hai ap bole h ki abc road par nahi karna chahiye to sir ham kaise kare abc koin upaye bataye please
Kahi 30 meter ka ground khooj lo,, juta acha rkho
Thankyou brother for all the knowledge you share here, i actually want to participate in national's but i was not prepared as i was not having any coach, but after watching all your videos I'm able to train myself to be the better me, Once again Thankyou.
Yes bro you can easily do this
" Reptation" means kya bol rhe h samajh nhi paye plz btaiye .
Or "recovery " timing kya h plz explain kijiye 🙏
भाई टी ए के बारे मैं बी विडोए बनाक जानकारी दो कैसे रनिग करत है
Ji bhai kosis krta hu
Me Pakistani hoo lekin ap best h sir sab ko achi exercises bata rahe h motivated sir👌
jhuth tu Indian hai yr
Sir g mere 1.5 month bacha he 1.15 time aata aa
Thank you sir
Sir running karte time mera pet pakdta hai eske liye workout batay sir please
Bhai tu kmal he 😊
Thankyou bhai ji
Bhai diet k bare me bta do 200mtr k leye
U r best bro❤️
Thankyou bbai
Bhai ji me 3 din se 100 metr ke 2 2 sut marta hu meri jang me bhaut dard ho. Raha hai bhai ji kya Kru me ab batana jrur
Maine workout bnya hu us hisaab se kro bhai
Bro tel me 800 meters tips nd diet
Starting mein kitni Raunak karni chahie
My 100m race complete 11.38
Mara 100 meter race 10,21
Sir 1600 mter running plan
Thank you sir
Bhai te rep. Continue lagani h kya
Amazing
Bhai apka grp full hai mai join nahi kar paa rha hu
Baadiya
Apke 400m workout me konse din lagayu
Saturday
Thanks sir
Sir pair ka step vala video bhejo
Thks sir ❤
Patle hone ki exercise batao bhai
bhaiii video bhut asha haiii
Thankyou bhai
Bhaiya agar aap acha ho to reply doga maa 100,200m Lena ChaHTa hu my age is 14 plz tell some work out in this and reply please 😭😭😭😭
Thanks you sir
Sir girls k leya bto plz
good
Sir mera 9 July ka physical h m kaise kru 8 mint me running aur long jump
Bas continue running krte rhe ..round ko chode mat
20 din bad meri bharti Hai place Sar kuch elaj batao
😝
Bhai hue kya tum bharti
𝑚𝑎𝑗𝑢𝑢 𝑡𝑜𝑜 𝑛𝑒𝑤 𝑏𝑎𝑎𝑡 𝑐ℎ𝑎𝑙𝑖 𝑎𝑎 𝑣𝑖𝑑𝑒𝑜 𝑐𝑒𝑒. 𝑇ℎ𝑎𝑛𝑘𝑠 𝑠𝑖𝑟🤩😍😍😍😍
Thanks sir ek video off session and ek video on session
Ji
Sir mera v running mai bhot legs mai derd hone lg rba h or speed nhi badh rha h
Proper, wormup, Stretching, cooling
Nice video 👍 👌
Sir 1600m ke liey speed workout bta dijiey please aapke video se mujhe bhut hi sikh milti hai thanks 👍👌👌
Thanks
Sir aap jharkhand me kaha apka trening hota hii join karna chahta huu
Ramgarg
Very helpful video 👍 👏
Road p shoot laga sakte h sir ji