Yin Yoga With A Bolster | 1-Hr Nurturing & Restorative Sequence

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  • เผยแพร่เมื่อ 27 ม.ค. 2025

ความคิดเห็น • 153

  • @gda8773
    @gda8773 ปีที่แล้ว +11

    What a beautiful, nurturing practice. Just what I need right now. It's gone straight onto my favourites list and will be used over and over again. Thank you ❤

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว +1

      Wonderful! I’m so glad you found this to be a helpful and supportive experience. ❤️❤️

    • @donnalynne4787
      @donnalynne4787 2 วันที่ผ่านมา

      Same here!

  • @KellyMeadmore
    @KellyMeadmore 3 หลายเดือนก่อน +3

    So beautiful. I found this class two years ago and have done it almost daily for past two years…. Yin yoga has changed my life. Thank you

    • @DeviDalyYoga
      @DeviDalyYoga  3 หลายเดือนก่อน

      Thanks for sharing!!

  • @carolpridgeon8200
    @carolpridgeon8200 ปีที่แล้ว +5

    Thanks again Devi, I always am aware of how fortunate I am to be living in a corner of the world where I can access yoga video's on youtube. What a blessing. May all Beings be Peaceful, May all Beings feel Safe. That is my desire for all of life. Thanks for your dedication to providing healing practices on youtube. Namaste'

  • @JaneAustenAteMyCat
    @JaneAustenAteMyCat 2 หลายเดือนก่อน +3

    That was so good! Like the universe took a great big sigh. Obviously not the universe, but my body, which to each of us is like our own connection to the universe - a sense of oneness, of peace. Thank you 💚

    • @DeviDalyYoga
      @DeviDalyYoga  2 หลายเดือนก่อน +1

      Beautiful!

  • @TaniaNixon-i1u
    @TaniaNixon-i1u 12 วันที่ผ่านมา +1

    This is definitely one of my favourite sessions, thank you Devi ❤

  • @Nowherewoman33
    @Nowherewoman33 หลายเดือนก่อน +1

    Loved it! Thanks for sharing Devi. Namasté

  • @carolpridgeon9387
    @carolpridgeon9387 ปีที่แล้ว +4

    What a wonderful benefit having these yin yoga videos on youtube....one gets to practice a video over and over ....such a blessing. Thanks Devy. If you were in Northern California I would invite you to come to Organic Matters Pumpkin Patch. It is a beautiful commuity event. I can hear the laughter and shreaks of excitement of the children from my home. So grateful. Namaste' see you again soon.

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว +2

      Thanks so much for your kind comment, Carol. I'm glad you're enjoying the TH-cam practices!

  • @katelynde1537
    @katelynde1537 ปีที่แล้ว +3

    What a wonderful class! Loved the chakra breathing at the end. I love your teaching style. I am 73 and this helps me stay healthier!

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Love hearing this, thanks for sharing!

  • @kristinarunciman6472
    @kristinarunciman6472 ปีที่แล้ว +2

    Thank you so much. With the world on fire right now, this practice was so helpful to restore my equilibrium.

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      I’m glad it was helpful! ❤️

  • @marisamaia1
    @marisamaia1 2 หลายเดือนก่อน +1

    This felt beautiful, a very nurturing practice thank you.

    • @DeviDalyYoga
      @DeviDalyYoga  2 หลายเดือนก่อน

      Glad you enjoyed it!

  • @shabs802
    @shabs802 4 หลายเดือนก่อน +1

    Thank you for not adding any background music ir sound. So much more better ❤

    • @DeviDalyYoga
      @DeviDalyYoga  4 หลายเดือนก่อน

      Glad you like it!

  • @lindaclarkelee7284
    @lindaclarkelee7284 7 หลายเดือนก่อน +3

    I have been enjoying this class along with the other yoga with a bolster classes every day since February. My low back and hip pain is gone and I look forward to these classes every morning. I am wondering if you could do a 75 minute class with a bolster in the future? I enjoy the 60 minute classes every day. Keep on your journey with your natural hair colour! I am coming up to two years and still have two tones because of my long hair. I will be turning 60 in December and I am embracing all the beautiful grey mixed with my black hair. Thanks so much Devi for be part of my healing journey! Namaste 🙏

    • @DeviDalyYoga
      @DeviDalyYoga  7 หลายเดือนก่อน +1

      Appreciate the suggestion, Linda - I’ll put 75 min bolster yin into the queue! Thanks for sharing about your hair transition. It’s amazing how many women responded to my IG reel. How fascinating to hear from others on a similar journey!!

  • @amyilan6956
    @amyilan6956 ปีที่แล้ว +5

    Amazing practice. I am 70 and having a long recovery from a knee replacement. Your work with the fascia has been truly life-changing for me. I am so grateful.

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว +1

      So wonderful to hear this from you. Blessings on your continued journey of recovering full mobility!!

    • @carolpridgeon9387
      @carolpridgeon9387 ปีที่แล้ว

  • @isabellarusso57
    @isabellarusso57 ปีที่แล้ว +2

    Always love your classes, Devi but this one was one of you best as I love any yin yoga practice with props. Isabella ❤️

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Happy you loved it, Isabella!❤️

  • @amirasegal
    @amirasegal ปีที่แล้ว +1

    Thank you for another perfect PRACTICE that contributes so much to the body and soul. An idea for those who don't have a BOLSTER - take an old yoga mat, roll it to the appropriate width, wrap it with masking tape and put a pillowcase on it. It gives a beautiful result. 🤩

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Sounds like a great trick and an awesome suggestion!

  • @AlexisTenenbaum
    @AlexisTenenbaum ปีที่แล้ว +3

    Pure bliss!!!!! Thank you, Devi! I love your classes and your teaching style!!!!

  • @heyvanno1589
    @heyvanno1589 3 หลายเดือนก่อน +1

    Amazing thank you so much!!❤

  • @Pastinakensuppe
    @Pastinakensuppe 3 หลายเดือนก่อน +1

    beautiful class

    • @DeviDalyYoga
      @DeviDalyYoga  3 หลายเดือนก่อน

      Glad you like it!

  • @mariafrey6190
    @mariafrey6190 ปีที่แล้ว +1

    Feels sooo goood! Thank you! ☮️❤️😀🙏

  • @annetravis108
    @annetravis108 หลายเดือนก่อน +1

    Lovely. Thank you so much.

    • @DeviDalyYoga
      @DeviDalyYoga  หลายเดือนก่อน

      Thanks so much for your kindness and support!

  • @leoniezoutendijk4548
    @leoniezoutendijk4548 3 หลายเดือนก่อน +1

    Amazing!!! ❤

  • @cherahsBroll
    @cherahsBroll 6 หลายเดือนก่อน +1

    I greatly enjoy how cozy you make each of your flows. This one is especially cozy ❤

  • @claudiapadmaomara2306
    @claudiapadmaomara2306 ปีที่แล้ว +2

    Another delicious practice, enjoyed in a room filled with fresh air and a warming late summer afternoon sun☀️😍. Thank you Devi for the exquisite timing of this class😘🙏🏻😘.

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      What a glorious setting to savor your practice! Glad you enjoyed it, Claudia ❤️

  • @unveilingtruth526
    @unveilingtruth526 ปีที่แล้ว +1

    Beautiful practice. One of my favourites of yours:) Thank you.

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Wonderful to hear you enjoyed it!

  • @carolinejacobs8274
    @carolinejacobs8274 6 หลายเดือนก่อน +1

    This session has given me such relief in my lower back, thank you for creating and sharing this content ❤

  • @carolpridgeon9387
    @carolpridgeon9387 ปีที่แล้ว +1

    Thanks, my Sweet, I am grateful for this practice which is so nurturing and soothing. I love your home, it looks inviting. Namaste'

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Glad you enjoyed this Carol! ❤️

  • @DeadwoodSD1876
    @DeadwoodSD1876 ปีที่แล้ว +1

    Such an amazing practice. Thanks for everything.

  • @DeadwoodSD1876
    @DeadwoodSD1876 ปีที่แล้ว +1

    Perfect timing. Thank you!

  • @DeborrahJKOlson
    @DeborrahJKOlson ปีที่แล้ว +1

    Fabulous practice ❤!

  • @tanya1973
    @tanya1973 ปีที่แล้ว +1

    Thank you, thank you, thank you

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      ❤️❤️❤️

    • @tanya1973
      @tanya1973 ปีที่แล้ว

      A testimonial: I have been suffering from insomnia for a year now. To the point where my doctor prescribed me medication recently. That wasn't doing anything, nor any of the other things I've tried. Meditation tapes, relaxation music, other kinds of yoga, melatonin...I know you didn't "invent" restorative yoga, but these bolster supported sessions of yours have gotten me a full night's sleep 3 nights in a row for the first time in months. Again, thank you.

  • @beake100
    @beake100 ปีที่แล้ว +1

    This was great! I thought it would be less intense with a bolster, but it wasn't. Wonderful experience ❤

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Glad you enjoyed it and felt a satisfying challenge!

  • @SavannahStuermer
    @SavannahStuermer ปีที่แล้ว +1

    This was such a good class! Using the bolster in each of the poses felt so nurturing and restful.

  • @marinxpx23
    @marinxpx23 ปีที่แล้ว +1

    ¡Gracias!

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Wonderful to receive your Super Thanks - muchas gracias!

  • @gregorywenk1248
    @gregorywenk1248 ปีที่แล้ว +2

    That was so wonderful :) Thank you Devi ❤

  • @NichiMastroianna-hq6pl
    @NichiMastroianna-hq6pl 10 หลายเดือนก่อน +1

    Thanks!

    • @DeviDalyYoga
      @DeviDalyYoga  10 หลายเดือนก่อน

      Thank you so much Nicholas!

  • @corinavandenberg453
    @corinavandenberg453 ปีที่แล้ว +1

    I finally got my own bolster and your’s was the first practice I’ve done with it-so relaxing! Thank-you! 🙏🏻

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      How great! Glad you enjoyed your first experience with it. ❤️

  • @suecowin9948
    @suecowin9948 ปีที่แล้ว +1

    ❤ Lovely practice

  • @andreadybvik
    @andreadybvik ปีที่แล้ว +1

    Thank you for such a wonderful and nourishing practice! 🤍

  • @merelvanthoff6623
    @merelvanthoff6623 ปีที่แล้ว +1

    I loved this class! Exactly what I needed after a long busy week. Love using the bolster with the yin poses. Thank you!!

  • @sarah-louiserossi1586
    @sarah-louiserossi1586 ปีที่แล้ว +1

    Thanks for this video! I teach restorative 4x a week so I’m always looking for new ideas so my students don’t get bored. This video is wonderful ! I’ve never seen the seal pose variation so nice

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Glad you enjoyed getting some new ideas!

  • @lgbklyn23
    @lgbklyn23 ปีที่แล้ว +1

    Thanks!

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      I love Super Thanks! Many thanks again Lisa ❤️❤️

  • @unt0ldxsecr3ts
    @unt0ldxsecr3ts ปีที่แล้ว +1

    this was wonderful, especially during that time of the month. i feel incredibly relaxed. i’m so glad i found your channel. thank you so much 🧘🏼‍♀️

  • @shaylawilliams8759
    @shaylawilliams8759 ปีที่แล้ว +1

    Amazing class, thank you so much! My fascia is happy ❤😊

  • @Nellas198
    @Nellas198 6 หลายเดือนก่อน +1

    This was amazing! This is on my favorites list now! Thank you!

  • @orangetara4268
    @orangetara4268 ปีที่แล้ว +1

    🙏just what I needed today 🙏wonderful 🙏

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Glad you enjoyed it! ❤️❤️

  • @mayogamantra
    @mayogamantra 6 หลายเดือนก่อน +1

    Thanks so much, looking forward to more such amazing flows. I was asked to cover a yin yoga class which is completely out of my domain , came across this video and tried this flow with my students. They loved it.

  • @traciejohnson874
    @traciejohnson874 ปีที่แล้ว +1

    Wow! This just became my favorite class of yours. Thank you for this, it was perfect.

  • @Alice-nw2sh
    @Alice-nw2sh ปีที่แล้ว +1

    loved this one! please do more of this kind of practice

  • @annasternfeldt6031
    @annasternfeldt6031 11 หลายเดือนก่อน +1

    This was an amazing practice! I have never done supported seal pose before and that was wonderful. I really like onelegged happy baby. And it was really great to do a full bolster practice in this way. Thanks a lot 🥰

  • @cahillunlimited
    @cahillunlimited ปีที่แล้ว +1

    Thanks!

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Thank you for the super thanks, Virginia! ❤️❤️

  • @melanieveldman1896
    @melanieveldman1896 ปีที่แล้ว +1

    Thank you❤

  • @tinatina3231
    @tinatina3231 ปีที่แล้ว +1

    Devi, you're the best! Can't express how grateful I am for this beautiful session. I felt like I needed some extra support and care today and this was it!! ❤️

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Awesome, Tina. I’m glad you found this to be a helpful and supportive experience. ❤️❤️

  • @carenwatson5475
    @carenwatson5475 ปีที่แล้ว +1

    Just what I needed. Thank you so very much

  • @karinekmk9293
    @karinekmk9293 ปีที่แล้ว +1

    Hi Devi, I was wearing socks too, it's quite cold here in France 😉
    After a lot of trials, I found which supported saddle felt great into my body : a block (lower height, long side) under my tailbone, another one (still lower height but placed horizontally this time) btw my shoulder blades (at the bra line), arms binding behind the head : it feels soooo good😀 But, after this posture, my body was in a need for constrictive rest position instead of 'sarabande with knees over the bolster"😉
    Anyway, very relaxing class, thank you Devi🙏🙏

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว +1

      Way to experiment and discover your own functional variation! Thanks for practicing with me in socks ❤️

  • @colleenpedersen8692
    @colleenpedersen8692 11 หลายเดือนก่อน +1

    This hit the spot this morning. Thank you.

  • @carolpridgeon8200
    @carolpridgeon8200 ปีที่แล้ว +1

    Thank you very much Devi, for this beautiful restful practice. I enjoy your video's very much and feel so fortunate to be able to practice with you on youtube. Many Blessings for the Year 2024!! Namaste'❤🙏

  • @hollyleighfield2076
    @hollyleighfield2076 ปีที่แล้ว +1

    What an amazing practice.Thank you so much for sharing. I feel blissful after doing this practice. This is the first time in trying yin yoga at home practice with my first at home bolster. This is definitely going to become me new go to yin yoga practice. Thank you

  • @sylvielajoie3991
    @sylvielajoie3991 8 หลายเดือนก่อน +1

    Fantastic...thank you❤😊❤😊

  • @stephanieosberg6179
    @stephanieosberg6179 ปีที่แล้ว +1

    Loved this practice, thank you so much. 🌻🌻

  • @caiusmersa358
    @caiusmersa358 10 หลายเดือนก่อน +1

    Loved this sequence with the support of the bolster, my favorite one was the supported seal pose

  • @monikacaparelli-hippert275
    @monikacaparelli-hippert275 ปีที่แล้ว +1

    Thanks for a beautiful practice! Very inspiring, I got some new ideas how to use a bolster. ❤

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Glad it was helpful and inspiring!

  • @TheDucattiYvon
    @TheDucattiYvon ปีที่แล้ว +1

    Yay I’m looking forward to doing this one later today ❤ thank you 🙏🏻

  • @sonalshahtripathi9391
    @sonalshahtripathi9391 ปีที่แล้ว +1

    Just completed the practice. Feeling super cool and relaxed. Thank you Devi Daly 🙏

  • @deepadineshmaheshwar
    @deepadineshmaheshwar 4 หลายเดือนก่อน +1

    you are amazing

  • @manuelnovaisjs
    @manuelnovaisjs ปีที่แล้ว +1

    Awesome. Thank you ❤

  • @nigelwardell69
    @nigelwardell69 9 หลายเดือนก่อน +1

    Thank you - Really good🙏🙏

  • @TinaDeVisscher
    @TinaDeVisscher ปีที่แล้ว +1

    again great - very relaxing ;-)

  • @gracewithnaz
    @gracewithnaz ปีที่แล้ว +1

    It was such a relaxing and nurturing practice Devi, thank you so much!!!

  • @liberatedlioness6478
    @liberatedlioness6478 ปีที่แล้ว +1

    very relaxing practice. Thanks Devi🙏

  • @jacquelinekepler2201
    @jacquelinekepler2201 ปีที่แล้ว +1

    That was great!! Thank you 🙏🏽

  • @sofierce99
    @sofierce99 ปีที่แล้ว +1

    Needed this ❤

  • @sydneyweb104
    @sydneyweb104 11 หลายเดือนก่อน +1

    Amazing thanks ❤

  • @laleburke
    @laleburke ปีที่แล้ว +1

    👌💫✨️💯🩵thank you.

  • @RoseFissel
    @RoseFissel ปีที่แล้ว +1

    I don’t know where to buy a bolster or what kind I need. Could you recommend one?

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Here's a link to the one I'm using: amzn.to/3upJuRD

    • @RoseFissel
      @RoseFissel ปีที่แล้ว

      Thank you. Love your classes

  • @TheDucattiYvon
    @TheDucattiYvon ปีที่แล้ว +1

    Thank you this was totally yummy as always! I love your room and the beautiful view through your glass doors 😍

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Glad you enjoyed this! ❤️

  • @ReginaLynnavatar
    @ReginaLynnavatar 18 วันที่ผ่านมา +1

    Thank you thank you thank you Sooooo So Very Much for allowing me the honor to join you in Another Beautiful practice. Blessings and love from my heart to yours, namaste 🧘🏼‍♀️🙏🏻🕉☀️😘😘😘🐶🐈‍⬛🐈🫏🐎🐤🐥🐾🐾🐾🌻🐞🌻🌸🦋🌸❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹💜💙💚💛🧡❤️✨️✨️✨️✨️✨️ 54:48

  • @shreddhead23
    @shreddhead23 ปีที่แล้ว +1

    😊🙏💯

  • @christinevictoria4725
    @christinevictoria4725 ปีที่แล้ว

    I enjoyed it .. however I would of preferred being prepared knowing I may need a block.. 😊I would be better prepared… next time I’ll know..

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      You can always refer to the first minute of the video re: what props are needed, and which are optional. Thanks for practicing with me!

  • @rilanapeeters7899
    @rilanapeeters7899 8 หลายเดือนก่อน +1

    Your text is right there where you lay😢

  • @lgbklyn23
    @lgbklyn23 ปีที่แล้ว +1

    Thanks!

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Thanks so much for your generosity! Happy holidays🎄❤️

  • @lindaclarkelee7284
    @lindaclarkelee7284 7 หลายเดือนก่อน +1

    Thanks!

    • @DeviDalyYoga
      @DeviDalyYoga  7 หลายเดือนก่อน +1

      Thanks you so much Linda for the generous donation - it made my day!

    • @lindaclarkelee7284
      @lindaclarkelee7284 7 หลายเดือนก่อน

      Thank You for everything you do!❤️

  • @RoseFissel
    @RoseFissel ปีที่แล้ว +1

    I don’t know where to buy a bolster or what kind I need. Could you recommend one?

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Here's a link to the one I'm using: amzn.to/3upJuRD

  • @lorettawilson3792
    @lorettawilson3792 6 หลายเดือนก่อน +1

    Thanks!

    • @DeviDalyYoga
      @DeviDalyYoga  6 หลายเดือนก่อน

      So nice of you Loretta, thank you!

  • @annetravis108
    @annetravis108 3 หลายเดือนก่อน +1

    Thanks!

    • @DeviDalyYoga
      @DeviDalyYoga  3 หลายเดือนก่อน

      Wow, thank you Anne! ❤️

  • @annetravis108
    @annetravis108 หลายเดือนก่อน +1

    Thanks!

    • @DeviDalyYoga
      @DeviDalyYoga  หลายเดือนก่อน

      Thanks again for this! 🙏❤️