Restorative Yin Yoga With A Bolster: 53 Minute Class To Relax & Release

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  • เผยแพร่เมื่อ 3 พ.ย. 2024

ความคิดเห็น • 160

  • @soundsforthesoul896
    @soundsforthesoul896 ปีที่แล้ว +11

    This is the second time I did this practice and really enjoy it. The idea and imagery of being hugged by my props and of my lungs hugging my heart with each deep breath are life-changing! Thank you so much!

  • @carolpridgeon9387
    @carolpridgeon9387 2 หลายเดือนก่อน +2

    Well, my dear, I did this practice this morning thinking it was the first time I did this one, only to discover that I had practiced it last year. Again, when you instructed to let the breath lead you into the stillness of the body I wept.....I am 82 and in a Kundalini awakening process...I have been for several years. It has been a brutal process for me, one in which the body feels more like a threat than a friend. I really ache to have a loving relationship with my body and your comment brought up that desire in me. I am probably doing better than I think so I will finish by saying: This practice helps me to come home to myself in a deeper way. Namaste' Sweet Girl. Blessings to you!!

    • @DeviDalyYoga
      @DeviDalyYoga  2 หลายเดือนก่อน +1

      Thank you for sharing your journey 🙏❤️

  • @Jannietime1
    @Jannietime1 3 หลายเดือนก่อน +1

    My gosh, fabulous and now my most favorite yin yoga video. Beautiful. Thank you so much.

  • @staceyg9861
    @staceyg9861 10 หลายเดือนก่อน +3

    Doing this practice on New Years Eve, I have felt off all day. Even while in relaxing poses it was hard to breathe. Then all of a sudden I realized that I was no longer having trouble. It was instant and felt amazing. Going into 2024 with gratitude for your classes. Thank you.

  • @GPatPatterson
    @GPatPatterson 5 หลายเดือนก่อน +2

    This one was very very good for releasing emotions stuck in the body. I appreciate your distinction between not seeling an edge in a pose so much as seeking an opening of flow (ease). That instruction added a layer of healing in my practice. Thank you.

  • @sigray2734
    @sigray2734 6 หลายเดือนก่อน +2

    I have only subscribed to maybe six yoga channels in the last few years, and none of them have ever done child’s pose with the bolster on blocks. OMG! What a simple but effective difference that made. Thank you!!

  • @juliasoderqvist1691
    @juliasoderqvist1691 11 หลายเดือนก่อน +2

    Wow! loved this practice

    • @DeviDalyYoga
      @DeviDalyYoga  11 หลายเดือนก่อน

      Sounds like you touched into some deep healing energy 💜. Thanks for sharing this!

  • @sarahvale1643
    @sarahvale1643 8 หลายเดือนก่อน +2

    This is an amazing class. I practiced it on a day I just kept repeating to myself I just want to be held so I very much enjoyed the nurturing energy you brought and the practice of hugging the heart with the breath! Very much needed! Thank you for this wonderful practice I feel so supported in my body, emotions, and mind!:)

  • @christelachterberg9812
    @christelachterberg9812 5 หลายเดือนก่อน +1

    Thank you Devi for a very relaxing and nurturing class 🙏🏼

    • @christelachterberg9812
      @christelachterberg9812 5 หลายเดือนก่อน +1

      I repeat this video a lot! Feels really good, helps me relax for bed time 🙏🏼

  • @martinedekerpel3523
    @martinedekerpel3523 5 หลายเดือนก่อน +2

    So relaxing, I love upside dragon now more this way. I was off the outer world inside mine. Thx❤😊❤.

  • @heathermacdonald7854
    @heathermacdonald7854 ปีที่แล้ว +7

    This was my first time with you. What a joy. I especially appreciated the lack of chatter. Even your practice space was relaxing. Can't wait to check out some more of your videos.

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Welcome, Heather - glad you enjoyed your first practice with me! ❤️

  • @viclareugi6195
    @viclareugi6195 ปีที่แล้ว +1

    Excellent practice for a Sunday evening! Thanks for this 🙏

  • @carolpridgeon9387
    @carolpridgeon9387 ปีที่แล้ว +2

    Again, I hope you don't get tired of my comments. And today I went even deeper into my practice because of your great gift of body awareness and the heart. So beautiful. Thanks again, Devi. Namaste'

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Great, Carol! It’s always a pleasure to hear from you ❤️

  • @catharinepizzarello4784
    @catharinepizzarello4784 ปีที่แล้ว +1

    Awesome! You explained the nurturing principle so well. I’ve been doing Yin yoga for about a year, and had never understood that part.

  • @rupasharma4646
    @rupasharma4646 หลายเดือนก่อน +1

    Thank you so much for truly a relaxing practice,I was so exhausted (body and mind), now the body is relaxed and the mind is calm :)

    • @DeviDalyYoga
      @DeviDalyYoga  หลายเดือนก่อน

      That’s great!😀

  • @mariabr5119
    @mariabr5119 11 หลายเดือนก่อน +1

    This is the first time I find one your yoga classes. Thanks sooo much for this wonderful much needed class 😍 I loved everything about it, your voice and that the music is not too loud. Feeling so much better now. Thanks 😍

    • @DeviDalyYoga
      @DeviDalyYoga  11 หลายเดือนก่อน +1

      Welcome, glad you enjoyed your first practice with me!

  • @carolpridgeon9387
    @carolpridgeon9387 ปีที่แล้ว +1

    I really so loved this practice. It was very soothing and I loved your instructions and emphasize on observing the energy in the body. Thank you so much Devi. Namaste'

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Thanks Carol, I'm glad you enjoyed it!

  • @saveabluefish
    @saveabluefish ปีที่แล้ว +1

    Stunning flow, really enjoy the gentle relaxing approach. I can fell my cup filling up again. Thank you.

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Glad you liked this practice, Nena! 💖

  • @orangetara4268
    @orangetara4268 11 หลายเดือนก่อน +1

    Beautiful 🤩 I loved your very appropriate and nurturing words, just enough 🙏🏻

    • @DeviDalyYoga
      @DeviDalyYoga  11 หลายเดือนก่อน

      Glad you enjoyed it! 💜💜

  • @seanmccague
    @seanmccague ปีที่แล้ว +2

    Thank you for the restorative session and the modified poses! Will definitely be back again for more relaxation and yin!

  • @teresa6635
    @teresa6635 4 หลายเดือนก่อน +1

    What a beautiful space for your yoga practice. Thank you and Blessings to you! 🙌

  • @catherinemckay9219
    @catherinemckay9219 10 วันที่ผ่านมา +1

    Amazing, I feel so relaxed. Thank you.

    • @DeviDalyYoga
      @DeviDalyYoga  9 วันที่ผ่านมา

      You're welcome 😊

  • @christelachterberg9812
    @christelachterberg9812 ปีที่แล้ว +1

    Thank you Devi 🙏🏼 I feel totaly relaxed, very soothing practice

  • @sharisweetnam8633
    @sharisweetnam8633 28 วันที่ผ่านมา +1

    You did it again! Thank you

  • @leegutowski714
    @leegutowski714 ปีที่แล้ว +1

    Devi, it's so lovely to hang out with you like this. Thanks for another nurturing, comforting practice.

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Nice to see you here Lee! Thanks for tuning in ❤️

  • @doreenbowens437
    @doreenbowens437 ปีที่แล้ว +2

    What another scrumptious practice you put together Devi. Thank you and I feel like taking a nap, but cannot, because i have to work Maybe I'll sneak one in because I am dozing off as I write this. 😜😜😜😜🙏🙏🙏🙏🙏🙏💛💛💛💛

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Maybe this one should be called Bedtime Yoga! Thanks for practicing with me 💚

  • @rav781
    @rav781 9 หลายเดือนก่อน +1

    Beautiful practice. Loved it.

  • @liberatedlioness6478
    @liberatedlioness6478 8 หลายเดือนก่อน +1

    very relaxing practice. Thanks Devi

  • @ReedTCurtis
    @ReedTCurtis 8 หลายเดือนก่อน +1

    I recently had a knee injury and this video has been incredibly helpful for me to be able to get a bit of yoga and stretching in without causing harm. Thank you!

  • @sabrisolproductions
    @sabrisolproductions 11 หลายเดือนก่อน +1

    what a beautiful and inspiring practice. Thank you so much for sharing!

  • @virginiaantoniak5909
    @virginiaantoniak5909 ปีที่แล้ว +2

    Letting my “mind become a magnet” to the sensations in my body was the perfect instruction to help me maintain focus and be in the present throughout this practice. Thank you!

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Thanks for sharing this, I’m so glad you liked it!

  • @debraduffy8369
    @debraduffy8369 ปีที่แล้ว +2

    Perfect practice on a rainy Sunday afternoon! Such a soothing voice and so very relaxing and restful. Thanks you!

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Glad to hear you enjoyed this one, Debra!

  • @scottrothaus9125
    @scottrothaus9125 ปีที่แล้ว +1

    You are so amazing with your guidance!

  • @hollyleighfield2076
    @hollyleighfield2076 10 หลายเดือนก่อน +1

    Thank you so much for sharing. Such a wondfull practice. I felt as if you really focused on curtain chakras within the body to release tension and energy build up. This is becoming a weekly tradition of mine to practice yin with you so thank you :)

  • @donnakary4473
    @donnakary4473 ปีที่แล้ว +1

    Really enjoyed this restorative practise! Some mornings you just need to stretch quietly and be still. Thank you. 😍🙏

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      So true! Glad you liked it Donna 🩷

  • @lightinmanifest
    @lightinmanifest ปีที่แล้ว +1

    Wow. Incredible restorative practice! Thank you from all of my being 🙏🌞

  • @crissytina8058
    @crissytina8058 ปีที่แล้ว +1

    This was wonderful!!! One of my fav restorative yoga videos. Thank you 🙏🏻

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      So great to hear, thanks Crissytina!

  • @InStitchesComedy
    @InStitchesComedy ปีที่แล้ว +1

    Beautiful. Thank you❤

  • @juliehenderson8920
    @juliehenderson8920 ปีที่แล้ว +1

    A lovely spacious practice. Perfect after a weekend working in the garden. Thank you 😊

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Lovely! Thanks for practicing with me, Julie ❤️

  • @DeadwoodSD1876
    @DeadwoodSD1876 ปีที่แล้ว +1

    Another wonderful video. Thank you so much.

  • @GerrieJGoh
    @GerrieJGoh ปีที่แล้ว +1

    Thank you for the class. It was lovely

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว +1

      Thanks for practicing with me, Gerrie ❤️

  • @TheDucattiYvon
    @TheDucattiYvon ปีที่แล้ว +1

    This is one of my favorites, i just love your bolster classes 🥰 Thank you so much xx

  • @jenniferwalbourne3771
    @jenniferwalbourne3771 6 หลายเดือนก่อน +1

    Great class❤ thank you

  • @danihiro9308
    @danihiro9308 ปีที่แล้ว +1

    Thank you so much for this wonderful practice

  • @thebirdle
    @thebirdle ปีที่แล้ว +1

    Thank you Devi 💗 really needed this slow loving practice after a day outdoors full of activities. A wonderful reminder to slow down and rest the body.

  • @ulindacargill1643
    @ulindacargill1643 5 หลายเดือนก่อน +2

    Want to thank you devi. I decided in Jan. That I was hoping to roll into my 60th year thinner, fitter and flexible. Lost 15 lbs. Doing intermittent fasting. Your practices are yummy. My body is changing for the better. Including mind and soul. Thanks again my fellow human.

    • @teresa6635
      @teresa6635 4 หลายเดือนก่อน

      How long of a fast do you do for that weight loss result. 12 hours doesn't seem to work for me. I'D LOVE TO LOSE 15 LBS.

    • @ulindacargill1643
      @ulindacargill1643 4 หลายเดือนก่อน

      @teresa6635 nothing but black coffee and water for 16 hrs. You will feel hungry at times. Just ignore it and remember your doing it for your health. After a week or so i no longer notice it. You can do it my fellow human and I wish you well.

    • @teresa6635
      @teresa6635 4 หลายเดือนก่อน +1

      @@ulindacargill1643 Wow, that could be tough but 15 lbs is great! Nice work. Thanks for your reply!! I just don't think it's sustainable for me.

  • @karinekmk9293
    @karinekmk9293 ปีที่แล้ว +2

    Hi Devi, it was so relaxing, this is what I needed after a sleepless night and before a crazy schedule for the day ! I knew some blocks+bolster settings, but I discovered new combos in this video, thank you for sharing your knowledge with us 🙏

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว +1

      So glad you enjoyed this, dear Karine!

  • @annishiplaniksz6428
    @annishiplaniksz6428 ปีที่แล้ว +1

    That has been the best restorative session I have done so far

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Wonderful! Glad you enjoyed it. ❤️

  • @gracewithnaz
    @gracewithnaz ปีที่แล้ว +2

    Thank you Devi, it definitely felt relaxing feeling like I need to take a nap after this❤🙏

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Hi Nazgul! Thanks for practicing with me today ❤️

  • @walshpettibone2525
    @walshpettibone2525 ปีที่แล้ว +1

    I thank you for this practice. I am in a fragile place emotionally and your words are like a calming balm I am just trying to open up and find the release. Thank you

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Oh Walsh thank you for sharing how you met this practice at a tender time personally. I’m so glad it helped. ❤️

  • @angovers6060
    @angovers6060 ปีที่แล้ว +1

    I love this practice. Especially the twist in the beginning.And the supported dragon. I felt the support of the blocks. Thank you so muchI will repeat this one.,a special one.

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Thanks An - Glad to know you liked this!

  • @lindabritton8288
    @lindabritton8288 11 หลายเดือนก่อน +1

    Thank you for a lovely practice.

    • @DeviDalyYoga
      @DeviDalyYoga  11 หลายเดือนก่อน

      Thank you so much for the Super Thanks, Linda!

  • @mariedebow5976
    @mariedebow5976 ปีที่แล้ว +1

    Another great practice with you. The props are so helpful and your voice so soothing. Thanks so much🙏🏻

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Glad you enjoyed this session and the props, Marie! Thanks for joining today.

  • @lolapapa5297
    @lolapapa5297 ปีที่แล้ว +1

    You are an apocalypse
    I almost feel proud if my self thay i found
    Such a profound sense of peace
    Thank you
    Thank you
    Thank you
    ❤❤❤

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Love it, Lola - thanks for sharing! ❤️

  • @sylvielajoie3991
    @sylvielajoie3991 4 หลายเดือนก่อน +1

    Great❤😊❤😊❤thank you 😊 🙏 💓 ☺️ 😊

  • @mariafrey6190
    @mariafrey6190 9 หลายเดือนก่อน +1

    Always a pleasure! Thanks Again for more goodies! ☮️🩷🙂🙏

  • @mathiasbrandes3222
    @mathiasbrandes3222 11 หลายเดือนก่อน +1

    Really fantastic. Thank you 🙏🕉🙏

    • @DeviDalyYoga
      @DeviDalyYoga  11 หลายเดือนก่อน

      Glad you enjoyed it!

  • @rebeccatudman1983
    @rebeccatudman1983 ปีที่แล้ว +1

    Love all your classes. So grateful to have found such a lovely practice. ❤

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Wonderful to hear this, Rebecca!

  • @lisaquagliata2718
    @lisaquagliata2718 ปีที่แล้ว +1

    Super calming! Well done, yet again. Thanks Devi.

  • @dotzullo4401
    @dotzullo4401 ปีที่แล้ว +1

    that was delicious and much needed! thank you thank you thank you

  • @cherie3000
    @cherie3000 ปีที่แล้ว +1

    I really liked this. I have been sick for a couple months and I haven't been able to do much. This was perfect. I didn't realize how tight my body had gotten. Thank you so much for this practice.

  • @cathyhalsey9785
    @cathyhalsey9785 ปีที่แล้ว +1

    How lovely. Thank you.

  • @102meggi
    @102meggi ปีที่แล้ว +2

    What a beautiful practice! This is my first time practicing with you and you are such an eloquent speaker. You truly have a passion for yoga and helping people move what is stuck in their bodies. So beautiful, thank you!!

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Welcome to my channel! I'm so glad you enjoyed your visit. Be sure to check out all the other yin videos on my channel. ❤️

  • @marinxpx23
    @marinxpx23 ปีที่แล้ว +1

    Que bueno!! Gracias Devi, 😘💛🙏

  • @annbates7746
    @annbates7746 ปีที่แล้ว +1

    Just what my body and mind needed.

  • @katherynhorton819
    @katherynhorton819 11 หลายเดือนก่อน +1

    Amazing! Thank you!

    • @DeviDalyYoga
      @DeviDalyYoga  11 หลายเดือนก่อน

      ❤️❤️

  • @gildalozano5077
    @gildalozano5077 ปีที่แล้ว +1

    Loved loved it. Always start my Sunday morning practice with one of your fantastic videos. Just have to say my spine felt great. Thanks.😁

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Nice, Gilda! Thanks for practicing with me ❤️

  • @katarinakellova3171
    @katarinakellova3171 ปีที่แล้ว +1

    Excellent thank you🙏❤️

  • @maryogabuzios1338
    @maryogabuzios1338 ปีที่แล้ว +1

    thank you for the class

  • @juliebulie7587
    @juliebulie7587 ปีที่แล้ว +1

    Awesome, thank you 😊

  • @rhondablue7326
    @rhondablue7326 ปีที่แล้ว +1

    Awesome! Thank you! namaste

  • @fionahugosson-miller7214
    @fionahugosson-miller7214 ปีที่แล้ว

    Lovely 🥰. I would have loved to stay even longer in the poses in order to really relax.

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      I'm glad for your feedback - thanks for practicing with me Fiona!

  • @carol7783
    @carol7783 ปีที่แล้ว +1

    This was a perfect class to start the week. The first time I was introduced to a Restorative class was many years ago after reading Rest & Renew by Judith Lasater. Also, using the bolsters in different ways made this class perfect & I always love to end a class with OM! Namaste from Orlando❤️🙏🧘‍♀️

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Thanks for practicing with me, Carol! Glad you enjoyed this. ❤️

  • @myraalport6417
    @myraalport6417 ปีที่แล้ว +1

    enjoyable, thank you.

  • @merelvanthoff6623
    @merelvanthoff6623 ปีที่แล้ว +1

    So nice and peaceful!! Loved it 🙏

  • @suecowin9948
    @suecowin9948 ปีที่แล้ว +1

    Great class ❤

  • @cmitchell7347
    @cmitchell7347 ปีที่แล้ว +1

    Really nice in the morning with low energy. Enjoyed the adaptations combining bolster and blocks. Chose to do Waterfall in lieu of Savasana and then was actually inspired to finish up time on the mat with a 10 min, gentle Vinyasa flow. 😊

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Love hearing how you moved through this practice. Thanks for sharing! ❤️

    • @peggybenson1189
      @peggybenson1189 ปีที่แล้ว

      Wonderful practice. Your voice is perfect with cueing. Very calm & relaxing. I like the timer as well.

  • @livingmyyoga1779
    @livingmyyoga1779 ปีที่แล้ว +1

    thank you for this relaxing class. I loved the calming music, who is it please.

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว +1

      Glad you liked it! All my music is licensed from Envato Elements, from various artists.

  • @zorastojanovska4179
    @zorastojanovska4179 ปีที่แล้ว +1

    ❤exquisite…thank you 🙏🏼

  • @lougee9654
    @lougee9654 ปีที่แล้ว +1

    Thank you 🙏

  • @susandrouin1243
    @susandrouin1243 ปีที่แล้ว +1

    Great!🥰🙏💕💜

  • @lgbklyn23
    @lgbklyn23 ปีที่แล้ว +1

    Thanks!

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Thanks so much for the gift, Lisa! 💖

  • @Anna.Knipstrom
    @Anna.Knipstrom ปีที่แล้ว +1

    Tack!

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Thank you for the Super Thanks, Anna! ❤️

  • @melissaHK100
    @melissaHK100 ปีที่แล้ว +1

    Great practice for jet lag

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Glad it worked for you! ❤️

  • @amandarojas2596
    @amandarojas2596 8 หลายเดือนก่อน +1

    Wonderful 🫶🏽🙏🫶🏽

  • @rosarioe
    @rosarioe ปีที่แล้ว +1

    Just what i needed today after a night full of nightmares

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      I’m so glad to hear it was helpful, Rosario ❤️

  • @cassmoffettlmte-cyt6655
    @cassmoffettlmte-cyt6655 ปีที่แล้ว

    So lucky to have found your practice-it was just what I've needed. Your voice is perfectly soothing, your guidance amazing and your instruction perfect. Thank you so much.

    • @DeviDalyYoga
      @DeviDalyYoga  ปีที่แล้ว

      Glad you enjoyed the practice!