Top 10 Magnesium Rich Foods | Foods High In Magnesium

[@SoCalRvca]

Avacados, nuts, spinach and the occasional dark chocolate are my favorites.

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Banana,leafy greens and cruciferous vegetables

[@Adjia1]

Thanks a lot ❤❤and

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Seeds are pumpkin seeds flax seeds sessamee seeds and chia seeds sunflower seeds watermelon seeds

[@yeshezewedie6287]

This's the best Explanation Thanks God Bless you More 🙏

[@abdulhamidhamid9514]

Almonds avocados

[@dplj4428]

By what mechanism does the body use the magnesium? Which other food help the body use magnesium? If taken as a supplement which combo helps the body use or absorb?

[@HoneyHoneyBaby]

Great questions 💯

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Whole grains

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Nuts are almonds cashewnits walnuts pistachio nuts Brazil nuts

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Legumes

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Almonds

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Dark chocolate

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Black beans

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Yougurt

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Peanuts

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Chick peas

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Fatty fish

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Yougurt