Health Benefits Of Vitamin K2 | Vitamin K2 - Benefits Food Sources, Dosing & Supplements

In the video, I provide a comprehensive overview of Vitamin K2 - an often overlooked but crucial nutrient for overall health. I delve into the numerous health benefits of Vitamin K2, including its role in bone and cardiovascular health and its potential to reduce the risk of certain diseases.
I explain what Vitamin K2 is and how it differs from Vitamin K1, as well as the science behind its functions in the body and why it's essential for calcium metabolism and arterial health.
I also discuss the best food sources of Vitamin K2, highlighting how you can naturally incorporate this vital nutrient into your diet. From cheese and egg yolks to certain fermented foods, you can discover a variety of foods that can boost your K2 levels.
Furthermore, I tackle the topic of dosing and supplementation, providing guidance on how to safely and effectively increase your Vitamin K2 intake. Whether you're considering supplements or aiming to get it from your diet, I've got you covered.
Studies
pubmed.ncbi.nlm.nih.gov/19179...
pubmed.ncbi.nlm.nih.gov/23525...
pubmed.ncbi.nlm.nih.gov/18400...

[@WMeier-kd8hz]

So just to put this straight, a lot of NCD come together with low K2, we find K2 primarily in foods like fat cheese and other milkproducts , eggs and meat, but we have been told not to eat these, because they were said to be causing these illnesses. Trust the science. Thank you for taking youre time to create these contents

[@christinesheppard6912]

Thank you for this very informative video. You covered so many of my questions about Vitamin K. Much appreciated.

[@sheronrodriques1016]

I thank you so very much for such unbiased information. I trust your information very much. Is it possible you coukd state a good brand of K2. Thanks much and God bless you.

[@user-mt4lw6vp5d]

Thsnk u Dr

[@HealthRX]

My pleasure.

[@eminbe338x]

Teşekkürler selamlar arkadaşlar 🎁

[@YoutubeLoves2Cenosor]

I'm into bodybuilding, and a friend of mine had very bad calcium score on his heart due to anabolic steroids. He got his score down to ZERO by mega dosing vitamin k2(mk4) 25milligrams, k2(mk7) 0.5milligram and k1 5milligram twice per day. Not sure if it is harmful or risky in other ways to take too much vitamin k but it cured his plaque.
Milligram is not a typo, usual supplements are in mcg

[@PresUTube1]

Hi great video, Thank you.
Q - if one has a little calcification in some arteries & an organ, can/will vitamin K2 (mk7) supplementation remove it over time ?
Thank you

[@HealthRX]

You are welcome! To answer your question, yes Vitamin K2 can definitely help. Studies however suggest that the people that experience the most benefit are usually people who are at the most risk.
This does not mean that people with a relatively lower risk will not benefit. Here is a quote from a study I was reviewing recently:
“Findings from this 10-year population-based study indicated that eating foods rich in natural Vitamin K2 (at least 32 mcg/day) resulted in 50 percent reduction of arterial calcification, 50 percent reduction of cardiovascular risk, and 25 percent reduction of all-cause mortality.” Here is the link to the whole study.
www.ncbi.nlm.nih.gov/pmc/articles/PMC7238900
Wish you all the best and highly recommend that you speak to your doctor before making any changes, since this information is not meant to be medical advice.

[@aboat1357]

Thanks! Great info

[@HealthRX]

My pleasure. 😊