HOW I GROW LEGS and GLUTES | Complete LOWER BODY Workout!
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- 12-WEEK WORKOUT PROGRAM
www.hunterchilt...
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This full lower body leg and glute workout is a big one! I made sure to target the quads, glutes, and hamstrings in their lengthened and shortened position for a well rounded sesh! You don't always have to do this much in a full lower body day but since I messed up my training split this past week I had some making up to do! Some days I am also just in the mood to challenge myself with a big workout! So if you are up for a challenging leg day and want to make some serious gains, give this a try and let me know how it goes!
xx Hunter
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WORKOUT:
1a. Adduction Machine 2X12-15
1b. Abduction Machine 2X12-15
2. Barbell RDL 3X6-8 then decrease the weight a bit, rest a minute, and do 1X10-12
3a. Front Foot Elevated DB Split Squats 3X10-12
3b. Leg Extensions 3X10-12
4. Triple contraction BB Hipt Thrust ( you can also use a HT machine instead for easier set up) 3X6-8
5a. Lying Leg Curl 3X10-12
5b. Rounded Back Extensions weighted 3X12-15
increase the weight each set if possible!
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#legday #lowerbodyworkout #strengthtraining
