Eat your veggies FIRST

[@chatterbrains40]

Growing up with my mama telling us kids to eat the veggies first because then what you don't like is out of the way first and it will fill you up faster. Now realizing she was right. 😂

[@tanyalarina98]

So the old tradition to eat a salad first makes perfect sense!

[@rosieHolliday5887]

I've been eating like this for 40+ years. My son eats exactly the same way too. Fascinating

[@Simonpt2000]

Are you healthy?

[@binhhuynh1471]

I’ve been doing this and it WORKS

[@seciliafeliz]

Bottom line: Eat your veggies kids!! 😂

[@tthorpe7958]

Very good episode! Learn a lot that I hope to apply to my day to day routine.

[@san2011]

Always lived by eating the element I hated first and saving the best for last.

[@cryptokids3760]

Layer it like a compost pile. Use fermented foods to give you b vitamins that you can’t get right in nature without animals, but when you don’t eat as often will stay in your system long enough to make the important B vitamins out of not just this fermented food, but from some of the veggies that you ate in your layers.

[@sidharthasatapathy3491]

Very Very Useful ❤

[@nicoledraper5780]

Tom Bilyeu has an episode of Impact Theory that delves deeper into this if any one wants to hear more about it

[@ramyabhargav4845]

Honestly this has been the practice in southern Indian traditional meals..

[@SJ-zd9el]

Interesting. Very good info

[@paulfalchi9548]

I Love You All!

[@accessdenied5262]

Why her fingers bend like that

[@robertwilson1827]

I noticed, too!😮😮😮

[@alma-cp3yf]

I have a friend with same hand elasticity😁

[@alma-cp3yf]

I have a friend with same hand elasticity😁

[@alma-cp3yf]

I have a friend with same hand elasticity😁

[@kristibrooks967]

Yeah, and restaurants start with bread, chips, etc. 😢

[@JB89_]

That’s to raise your dopamine levels to get you in the mood for spending more.

[@barewithhippie]

I kept starring at her hand the entire time

[@pinkroses135]

That's how trex swim before dinner

[@nibrastnt6692]

Yeah true, this ordering actually exists on Quran ayat in a precise order

[@MarioSchleich]

Thank you

[@ayrinsangels]

Thanks God on the Balcans we all eat the salad first 😀

[@karenwilson7757]

Nice EBS findings ! she is just like ur wife Jay ! Same mannerisms and physique as well 😊

[@georgeduncan8946]

Interesting.....ive done this gor devade or so...cause i am deeply into food combining
And deeply vegetarian ☝🏿☝🏿
And it is heavenly 🫠🫠🌱🌱🌱

[@hebertentertainment583]

Oh my god! Archie bunker was right 😂

[@Titil3223]

What is up with her fingers?! 😂

[@yourconnection9303]

That's hand gesturing. Lots of people do that when they're teaching, or just talking to their peers, etc.

[@faithandfamily]

No her fingers are bent up@@yourconnection9303

[@akpokemon]

uhhh...she's skinny? .... jealous?

[@subhajyotisarkar]

She is so cute

[@kriselvis4890]

I believe that

[@Shivaroz9]

Repeat after me (if you are not diabetic, of course): GLUCOSE SPIKE IS NOT IMPORTANT AND DONT MEAN ANYTHING.

[@John-ng5ow]

I m doing this😂

[@marissadower-morgan3313]

YUP!

[@hamzabilal-tv4rr]

If u first eat veggies then u gradually loose ur appetite..😮

[@daisygulpan7625]

👍

[@snazitto4417]

Who is she?

[@sseno4993]

Hmmm, that’s how all people eat on daily basis and they still experience glucose spike

[@sneena9]

I don't k ow what shes saying, my whole focus was on her fingers

[@jacoboreyes3160]

Beautiful woman

[@DavoZed23]

NONSENSE. Just eat fewer calories than you burn. You will lose weight and you will feel dramatically better. And eat better calories. Less sugar, less processed food, less fat. This is this week's gimmick. There will be a new one next week. I have seen hundreds of them in my lifetime. NONE of them work.

[@nildameers3772]

Just eat meat

[@anniecastiel1632]

hEDS

[@LSD77777]

She annoys me for some reason

[@yourconnection9303]

What you see in others, you also have within yourself, otherwise you wouldn't be able to recognize it.

[@elizabethstocker7379]

OMG - Me, too. I think she is full of it and a phoney. I was told by a nutritionist years ago to eat the protein first. Either way - do seconds make any difference really? She is being marketed everywhere because of her French glucose accent. "Put clothes on your carbs". Ha ha.

[@yourconnection9303]

@@elizabethstocker7379 A "phoney"and "full of it" you say? Tell us more...keep talking.

[@melanie7068]

@@yourconnection9303I’m a diabetic educator and myself have had type 1 diabetes for 2 decades. Shes full of shit. 90% of what shes saying has no backing, her guinea pig is herself.
Perfect example she has said often that you should consume dessert After you eat a well rounded meal. That is FALSE. If I diabetic eats dessert last it will result in a HUGE glucose spike. You should be eating dessert WITH your meal. Your pie for example should be on the plate next to your turkey and mashed potatoes and greenbeans.

[@L_MD_]

Wow, judgey much

[@mamadjun]

Don't you have anything fresh to say? You're getting boring.