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- เผยแพร่เมื่อ 10 ก.ย. 2024
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When did eating food become so complicated we’ve done this since the beginning of time
Not eating ultra processed,farmed starchy carbs since the beginning of time
@@Cronoaixexactly it became complicated when diabetes and cancer became normal
Well let's not forget the fact that people's average age to die was much lower in those days too (25-45 years).
It became complicated when it wasn’t normal to die at 30
Funny because my family always had fresh homemade pickles on the table we always ate while waiting for dinner. So always had vinegar before large meals.
-please don’t generalised. For some people vinegar can irritate the stomach lining and also become bloated.
The stomach’s acid is so strong it can melt bones. If that doesn’t irritate it…
@@lub9939My acid reflux would like to have a word with you. 😂
It is a good point and she does give warnings about this when you see more than just this snippet
@@lub9939 that’s why we need alkalising to balance the stomach acid and not just put acid on top of the acid. Lemon works for me..
Sounds like you have a digestive problem, so start slow as in a 10th of the dose and slowly make your way into a healthy gut bacteria
Just add some vinegar on your veggies you eat before the pasta plus make sure you have some protein to balance out the carbs and stay well hydrated. No bloating, not digestion issues, no glucose spike and no acne. Yet you can eat everything and more.
Protein like what except meat?
@@vutomi9874 soy - tofu, tempeh
Dairy - greek yoghurt, paneer/cottage cheese, cheese
Grains, pulses, millets, yellow and green split peas, quinoa, seeds, beans, edamame, nuts/nut butter, etc You'll have to add more than one source of protein to make it a complete balanced meal.
@@vaishnavirupreja6149 thx, I am a endometriosis patient, from your list I can eat only nuts. Some of the grains too.
@@vutomi9874 nuts/nut butters, seeds are especially good for hormonal balance, beans, peas paired anything with Omega 3 fatty acids and avoiding gluten helps inflammation and other symptoms. You can try finding a vegan protein powder that works for you. Also try adding some low impact exercise or yoga for 30 mins a day. It helps. Muscle relaxing foods and stretches from 1 week before the period has also shown to help. Sweating helps remove toxins and balance hormones. Exfoliates and rejuvenates inside out.
Hope it helps!
@@vutomi9874mushrooms have a lot of protein too and I use them all the time as a vegetarian
So have Salad with vinegar dressing
Which vinegar would be ideal? Taste wise I just tried the olive one tastes fine
@@sonalimishra7055apple cider vinegar
@@sonalimishra7055she’s talking about Apple cider vinegar only :)
Brewers yeast is far more effective than vinegar in blood sugar control it also lowers blood pressure
If you’re eating properly, you’re not gonna snack because you’re not gonna be hungry if you’re hungry for snacks you’re not eating properly that’s a very good rule of thumb
And if you're not following a book or recipe you aren't eating properly. 😂😂😂😂
Exactly right.
@@sharinaross1865 that’s absolute nonsense. What are you talking about? Eating healthy means you’re not eating very complicated food recipes don’t sound very healthy.
@@isabellejaubert-fried1622 what part didn't you get. It was clear.
What does eating snacks have to do with being hungry?
For me Boiled the pasta with small amount of vinegar Same when u make rice I been doing this for my diabetic client and it’s work well
Thanks for the tip.
Really this is good food so expensive 😮
Could you please share some solutions for me; i have low blood sugar, tend to be very dizzy all the time & i do not eat very regularly (sometimes, not at all, or 1 meal a day) sleep deprived even though i sleep long hours. Possible food aversions as i tend to gag and be nauseous around foods or strong smelling foods. Any dietician tips? Like to slowly introduce food back into my body?
It works well for me and it even healed my acidity .. i ate my meal then drink diluted acv.. rinse mouth well to protect enamel
I just eat salad with vinegar dressing with pasta
Hazrat Muhammad صلی اللہ علیہ وسلم also used to have vinegar
Lol
@@grlseifh5153 Always flooding vids with their bullshit crazy sect
Islam is following right way long before science from intermittent fasting to new born given date mix for glucose to cupping and so much more , it's not human made / human modified ,the Quran ,the word of Qur'an is from the one and only CREATOR of all that is existing
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Lol lol lol lol
Can u do a video on who can not have vinegar and why ? Cause when I take vinegar I feel my bones are being Washed n stripped by an acid
Wow, really sorry your body reacts that way. Take care😊
Eat the vegetables & fats first, then proteins, last the carbs on your plate. Won’t get the glucose spike. Fats could be avocado, olive oil, butter, etc..
Thank you for your tips ❤😊🎉
I literally came home from the Olive Garden on this roller coaster for the rest of the night 🤣 I thought it was very weird but this explanation was helpful.
Quit white sugar no cravings and no glucose spike 😅
Glucose doesn't only exist in Sugar...it's in Paste, White Bread and some Veggies and fruits
One word: Coffee. It will help you stop “hunger”
What? 😂😂 Coffee makes you even more hungry, since coffee basically superboosts your digestive system.
@@jay.420
Coffee can help control hunger because:
• Its caffeine content stimulates the central nervous system.
• Caffeine increases metabolism.
• It may promote fat oxidation.
Simple. Peace 🙌🏾
@@Valerioandy1You will have a caffeine crash that can lead to cravings
@@user-ex5jy5cx5l more protein
@@Valerioandy1 ummm the reasons you just listed are exactly why coffee makes you hungry, you do realize that?
Please advise, fresh tomato is a vegetable or fruit? If we eat it in the beginning on the meal, will it avoid the glucose spike?
Thanks
Non sense. I'm Italian i constantly eat bowls of pasta like my mother did and her mother did. We all feel very well and happy. No stupid glass of vinegar lol.
Was looking for this comment❤
Maybe it will not work for everyone, don't encourage people to eat like how you eat. To whosoever it is applicable, they will do it.
@@vijaymurthy8286 but the person in the video encouraged drinking vinegar without saying for example that it can be unhealthy for someone
Do you eat fermented food before the meal or with the meal?
So? That's in no way contradicting what she said. How is everyone twisting this so much 😂
I’m glad I love vinegar! And my body loves it!
And others heal insulinresistence and DM2 on a very high carb (fruit) low fat diet..
Jokes on you I love the glucose crash 😂
@Gone936 lol, ikr!? Blissful nap after that glucose crash 😅
Are you 5 years of age?
Kinda hard to believe without someone testing this theory with a CGM, wouldn't you say?
I'd really like to hear her speak about anything other than glucose spikes.
Could the vinegar trick, just simply be decreasing the glucose spike brought from an intake of a FAT.. fat does that when its mixed in with pasta, bread, ice cream, donuts etc and vinegar is know to cut and split fat
Visual examples in this short clip are that of carbs mixed with fat... Foods she would be referring to would likely be foods mutually inclusive of carb and fat
When a non fatty carb source is eaten, spike goes up but drifts back down relatively quickly
Its all about context.
Blessed is the Man who kicked out her glucose glucose spike and rollercoaster 😅😅
So just drink vinegar before food????
Dunno if this is true but since I moved over to a more protein based diet I don't crave sweet stuff as much. I do eat alot of fruits but it's watermelon berries and the like usually with low fat low sugar dairy.
Appreciate your constant reminding of the vinegar intake. I make sure i follow this simple method to stay away from high sugar. thanks! ❤️❤️❤️❤️
What about acid reflux and vinegar?
I think apple cider actually stops that as its helps closing the exit. If I understood from Dr.Berg
@@emmanouilachladiotis5272 I have ar due to unsufficient stomach acid. If you have the same condition the exit would close when it senses enough acid. But if you have ar due to too much stomach acid, vinegar would bring more acid and that would make the reflux worse because more acid would burn the esophagus more.
Vinegar can also create low blood sugar and dizziness
One of the biggest reasons I love my sugar to fiber supplement that converts 50-90% of sugar and carbs I eat to fiber.
She is very sweet ❤
So its like when i have a drink of alcohol before snorting the cocaine, it basically dampens the effect of the drug. Thanks doc
Vinegar before eating makes you eat less due to stomach acid production. If this isn't the case, then What if you add the vinegar in the pasta before consuming?
I've heard a lot about these crashings after carbs, gotta say I've never experienced it.
Sugar and sweets will lead to cravings but pasta?
Does anyone actually experiences this? I mean having a glucose spike seems natural if you eat carbs it's not necessarily a bad thing if the portion is controlled and you're not diabetic.
I'd focus more on having portion control, not eating only carbs meals and doing regular exercise.
Seems a bit theoretical to me
Can we drink lemon in warm water instead of vinegar in water
Do you still use apple cider vinegar?
So eating a salad with a vinegar dressing could do the trick?
I see that point of what she's saying, but those things will still wreak havoc on the gut.
I have seen at least four videos with her telling us to eat savour breakfast, avoid sweet ones and drink vinegar before meals.Whoever wants to follow this advice, got already convinced!
I m sure she has other things to say-even in terms of diet tips❤
Hasn't she????
Have never awakened that much surrender to cravings in my life, not for food, not for love, not for anything. You have free will. Use it for your better good.
Do pickles and/or pickle juice count?
I cannot use vinegar- acid reflux.
I watch her videos on utube and she has other great tips .
Eating apple before or after my meal helps me and taking 10 mins exercise after a large calorie meal .
How much vinegar should I drink before getting a large fry from McDonald's
I love the glucose spike
How long we need to wait before we can eat the pasta?
Hmm, but i read that vinegar interferes with good gut health process..?
So, the human body is just not about glucose spikes, right? By taking vinegar beforehand , will there be other effects on the body? A holistic approach is beneficial, I believe.
West always looks at the human body or nutrition in parts, but the fact is we need holostic solutions .
Yeah, those latest "sugar\carbs bad" shorts ignore the fact, that yeah, you have less glucose spikes, but you destroy your liver, pancrea, intestines if you eat something you are not used too. Too much acid is bad, too much spices is bad. Technically anything "too much" is bad. If the auditory is Americans, I can understand. It is in culture to eat tonns of food and drinks litres of sode per day. But applying the same to Europeans and Asians will be incorrect, as amount of consuming sweet drinks is much smaller. As you have Italians, who consume carbs on big scale, you have Asians, who consume carbs by putting rice almost everywhere. And still they are fine.
To avoid food cravings, drink enough water at regular intervals, consume black tea or coffee without sugar once or twice a day, eat salad much before your meals... and don't think about food as a source of joy & happiness. Try meditation to get centred. I have been doing for ages with great effect. Give it a try...
This really works... no vinegar or anything extra needed for overcoming cravings. With best wishes.😊
What if you have acid reflux, can you drink vinegar??
why then do marathon runners stuuff themselves w pasta b4 big run ??
Will apple vinegar work?
Exactly my question
I really need to know !
yes, most if not all vinegars have acetic acid, which is what creates the effect she talks about in this short, so all of them would work.
That lady is so cute and I am very happy to see her 😅
Which vinegar will good for health .. apple vinegar one
Basically, you’re body doesn’t know how to stop itself because for most of human existence, food has been a scarcity and so your body needs as much as it could get, but now that food is way more accessible in most countries, those leftover survival mechanisms kinda shoot you in the foot.
Apple cider vinegar not that vinegar right??
Personally I like mixing green bitter vegetables like 1/2lbs of dandelions arugula or parsley and other fresh raw vegetables with my pasta.
Let people be happy
Glucose roller coaster can cause depression for some people.
My anxiety and migraines decreased when I reduced complex carbohydrates in my diet and increased exercise.
Just pair your pasta with fiber, some fats and eat it at the end when your stomach is full. Keep hydrated, eat enough fiber and have enough protein to be full.
Can you do this when pregnant? It work for me before, but now I'm pregnant and not sure if there's any negative effects
She is by far the smartest one, doing these videos by far
Is it smart to post misinformation and mislead people?
So portable vinegar bottle would be the new thing
This is similar to alcohol addiction, I've done the tests
Put the pasta overnight ih the fridge and eat hot the next day
So what’s the solution?! I’m sorry, i did not quite get that. So we leave the pasta out?
So vinegar is important?
A salad with vinegar dressing before the pasta. Best idea.
Who exactly is this informaion intended for? Who is eating a big bowl of pasta and the craving more things? A big bowl of pasta is very filling. This doesn't take into account people with GI issues who definitely shouldn't drink vinegar, or people who rely heavily on calorie dense foods like pasta, rice and sugars to get them through their busy days, laborous work, and for dietary reasons. Calorically dense carbohydrates and sugars are how i maintain a healthy weight, without them I end up very thin and dizzy. Some of us rely on these foods to keep us health, we're all very different, blanket dietary advice is typically never helpful.
I want to marry her VOICE!!!!😂
What I want to avoid is drinking vinegar
Can you please explain about the cycle? I think I’m cycling right now. One is too many and 10 isn’t enough. Satiety is thoroughly messed up.
Why can't I take the Vinegar with the pasta by mixing it with the sauce.
Omggg I normally have ACV with honey in the morning and I find I don’t crave anything. I didn’t have it this morning and I’ve beeen sugar crwzzzyyyyy
How much ACV and honey?
@@lhyllianamarseilles just a little. Like less than a teaspoon
It doesn't work if your diabetic
What is a vinegar drink? Recipe please?
How long before you eat should you drink it
I believed eating processed sugary items gave glucose spike. Pasta is like a normal food right??
I wouldn't eat for the whole day, but then I'd eat certain foods that start a chain reaction of cravings. I didn't know it was an actual thing.
Samples of vinegar drinks please ❤
when do you ever get a full day of cravings after almost dying from pasta overdose ?
Her voice spikes me! lol 😂
Is kumbucha considered a vinegar drink?
NO most of brands are full of added sugar it's not as healthy of a drink as people think. you can always google if you don't believe me.
Do powder apple cider vinegar capsules work as effectively? For those with extreme dental sensitivity.
From what I read, it’s just an expensive way it take vinegar.
I love vinegar but sometimes my body gets overdosed with it and I get body pain.
Oh my gosh, she Is so beautiful and smart❤😊
She's giving me Winona Rider vibes and omg that's distracting me so much 😂
What kind of vinegar?
Being afraid of Glucose-Spikes is just stupid. Totally. A in further declining spike is never a problem, The problem starts when you have constantly high glucose levels. I have studied medicine and this basics are learned already in premed.
Does it have to be vinegar or xan it be apple cider vinegar pills
If you eat some butter it's way easier on the stomach the fats are essential vinegar is not an essential
Does kombucha sorta count? Maybe I'll just do vinegar + warm water mix instead but just had to ask 😅
I never understood this cravings thing. When you eat you are full. How can you eat more after. If your brain don’t register your stomach will cause you will be sooo soo full. !! Just eat in moderation. And where are this studies about the vinegar.
Don't like vinegar. Are there alternatives like lemon and eater?
How much vinegar.
unrelated but you often mention chocolate, I am also a chocolate lover but now all this talk about oxilates.Could you please share your ideas on oxilates.
Some things start out acid but end up alkaline when injected.
Ingested * My phone keeps changing my words.
She does tell us to add vinegar to salad or veggies if you don't tolerate just drinking it mixed with water
I think maybe you should tell people that they shouldn't overdo this because it can damage their kidneys I mean the vinegar even if it's a tablespoon in water some people like pasta three times a day and that's too much over a month on the kidneys great video by the way
Thank u!
Can someone answer as to why this is important healthwise if im not diabetic?
So I need to keep salad with vinaigrette with me throughout the day?