Revamped breakfast routine: high protein, minimal sweetness, and an energy boost that lasts all day. Ditched the sugar, embraced the savory-feeling unstoppable! 🌅🍳
You've helped me drop 7kg (of fat!) within year whilst maintaining energy and well-being and I'm 55yrs old ❤ you're awesome 💯 kind regards from New Zealand
@@hassinamotala3101 I know you are not asking me, but I’m answering you anyway…😅 my son (22) and I (59) have followed her method for 14 months now. We were slim when we started and even though we lost weight. Slowly but steady. I was always slim, but as most of women I started having problems controlling my weight around the menopause. I started the method in late April and in august I bought jeans one size less. This is real. But I have not kept on losing weigh, since august I’m stable. My son also lost weight. I guess it depends on your starting point. But for sure you are going to lose weight JUST WITH HER HACKS
My son and I have been following your method since past May. Never felt better. In all honesty I’m a Spaniard so I only did some small adjustments to my usual diet. But 2 of them made a huge difference: apple cider vinegar and savory breakfast. THANK YOU SO MUCH! PS: my son has completely lost any trace of acne!!! 😍😍😍
@@FirstSynapse nothing…😅😅 I have added the one ACV tbsp and shifted to savory breakfast. Oh yes, sorry, I have removed a very typical Spanish diet food: white bread. I take a slice here and there but it’s whole grain and I take into account the vinegar or the veggie starter or any other of the 10 tips to compensate
@@chaskaabyayala3838 nope. I drink it in a very big glass of water with the juice of half lemon and few drops of stevia 😅. And I take it before my lunch
I lived in Hamburg Germany back in 87-89, and absolutely loved breakfast there. Cold meats, cheese, pickles, or poached eggs and croissant with cold meat on top..... Yes I had sugar in my coffee, but always felt good for the day.
I have 4 ounces of full fat yogurt after each meal and feel so satisfied. Not stuffed or bloated, just satisfied. And knowing I’m getting that extra amount of protein is awesome.
@@kimolowo4364 it isn't late for breakfast.The liver,pancreas,and digestiv tract,work in the night to excret,to repair,to regenerate it's self.In the morning,they need to rest.Then modern people strike de organs,specialy liver and pancreas,with breakfast.Imagine that somebady woke you from sleep and put you to hard working sudenly.No time for recovery.After 11 am,the organs are recovered,after a night working and then they will be able to do them job the best.We eate the breakfast with no justification,after sleep in the night.Just skip the breakfast,then your life will be the best. .
Organic oats with fruit fills me for hours and helped me reverse pre diabetes A1-C is now 4.7 ! Dropped all the excess weight too ! No need to fear carbs !
@@Benefacez Nope. I refuse to use "sweet" as a synonym for "empty carbs and refined sugar". I love a sweet breakfast and mine has NOTHING to do with "empty carbs and refined sugar", I'm sorry.
Thank you Jessie! You're the total package. Smart, decent and beautiful. And you're helping people to improve their health. Well, our health. Btw, I love your fashion style!
Fresh berries provide fiber, polyphenols (antioxidants), and fiber. Berries decrease glucose absorption, so decrease a rise of glucose blood. I eat high-protein greek yogurt; mixed with some homemade chia pudding, topped with blueberries, blackberries, and strawberries to get protein, omega-3’s, antioxidants, and fiber in the morning.
@@motophone8794 15 g white Chia seed for every 100 ml liquid; vanilla I make four 4 oz servings per batch 400 g unsweetened coconut and almond milk blend (I use Califia Farms) 60 g white chia seeds (I use organic Terrasoul) 2 g non-alcoholic vanilla (I use Simply Organic Pure Madagascar Vanilla Flavoring; it is real vanilla, but unlike extract, it’s extracted with water instead of alcohol) Place chia seeds in a bowl; add coconut-almond milk and vanilla. Stir and let’s set for approximately 15 minutes to thicken some. Stir and portion in 4 oz containers with screw-on lids; refrigerate at least overnight (I use Ello condiment containers; available in duraglass or plastic). For extra protein, I mix chia pudding with some high-protein Greek yogurt like :ratio-Protein (25g protein per 150g; or Okios Pro (between 20g - 25g depending on variety. I prefer Okios since it has zero sugar).
Hi I'm ur new subscriber 😊👏🏼 I am 39 yrs old mother of 3 . .I have been obese all my life on n off and struggled a lot....I have been diagnosed with diabetes few days ago ...and I came across your videos ....I have started following your messages and implementing your given information I hope and pray that I CAN DO THIS AND REVERSE MY DIABETES.... awakening call for me ..
Hoping the best for you! You’ll smash it! I was diagnosed with a lifelong condition last year and it really is eye opening. I’m wish you all the best for you and your family!
I agree 👍 whenever I have sweet food or coffee with honey, it makes me feel bloated uncomfortably for hours. I said to myself one day I can't have nothing sweet in the morning and my life was happier😊
I think the most important is to eat when you are truly hungry. I hardly ever hungry for breakfast, and I usually eat dinner (one meal a day) which is mainly animal protein and some vegetalbes
I feel blessed knowing you🙏 At this age of mine 👵learning new style eating sytem from you especially adding protein to my meals raised my and my deadly lower blood pressure to raise👏in this OMAD style eating. Thank you♥️🧿🌹
Just ran upon you in an interview. Curious..I love to make green smoothies in the morning with spinach and protein powder and almond milk....is adding a half of a banana and half a cup of frozen berries possibly causing an insulin spike in some?? Love your content and your voice is calming..
Add some walnuts, chia or/end flax seeds. It will lower the glycemic index. Greek yoghourt is fine in the blender, whey is a fast protein and does not stay long in the system. Great after the gym. I take fiber later on, it slows down the absorption of supplements and vitamins.
careful with "almond" "milk." Calcium carbonate is limestone which is hard on the kidneys (I had to learn the hard way via kidney stones), and they are't even real almonds. If you have ay mold exposures, also want to stay low on nuts. Spinach, be careful to -- oxalates (read "Toxic Superfoods" - Sally Norton), and glyphosates. I know, it was hard for me to learn too. I thought I was eating the right way....with "healthy" food. And I got really sick. I do always 'chew' my 'smoothie' the 2 times a week I do it. I like variety and feel the body needs it. I put in collagen powder with glycene
I make a large 4 egg frittata and divide it into four portions and have one piece a day. The usual additions are feta cheese, ham, cherry tomatoes, spring onions, bell peppers, olives, and herbs.
Love your advice .. also love the bold colours of your attire.. such a different vibe in this day and age of women wearing only greys black beige etc..❤❤❤❤
@@laken1804 fermented rice n black gram batter boiled in the steam, that's idly ,sambar is a curry mix of lentil n vegetables with certain Indian spices
oats are total gluten and mold, full of glyphosate ..all tear up gut lining. Full fat milk is best, but from goats and sheep are optimal since especially goats - they hate chemicals and crap so they eat only the best grass.
Doesn't count as a savory breakfast because it's not built around a protein. Protein should be your main ingredient, then fat, then starches and breads and so on. Save your oatmeal for later in the day or as a smaller side within your meal after eating your protein and fat.
While it's a healthy breakfast, it's not ideal. McKenzie is 100% on the ball here. It's so simple to stay slim and feel strong/energized all day if you follow her advice.
@@Roel93but oats give more of a slow glucose spike since they have a low glycemic index so shouldn't it still be fine for a breakfast meal as long as it’s not paired with sugars?
@@liz8778 That's why it's healthy but it's lacking in protein. It has some but not enough to constitute a proper meal. Blood sugar levels is one thing to feel energetic but protein is necessary to build a strong body and it helps tremendously with fat loss. Also vegans don't like to hear this but animal proteins have perfect or nearly perfect amino acid profiles whereas plant protein can only be counted as half of what the label says. In my opinion a meal is built around animal protein considering meal size and convenience.
Having an adequate amount of protein at breakfast can offer several potential benefits, including: 1. **Satiety:** Protein is more satiating than carbohydrates or fats, meaning it can help you feel fuller for longer. Starting your day with a protein-rich breakfast may help reduce cravings and prevent overeating later in the day. 2. **Muscle maintenance:** Consuming protein in the morning can provide amino acids necessary for muscle repair and maintenance. This is particularly important if you exercise regularly or are looking to build or preserve muscle mass. 3. **Blood sugar control:** Including protein at breakfast can help stabilize blood sugar levels, preventing spikes and crashes in energy levels throughout the morning. This can be especially beneficial for individuals with diabetes or those trying to manage their weight. 4. **Metabolism:** Protein has a higher thermic effect compared to carbohydrates or fats, meaning your body burns more calories digesting and metabolizing protein. Including protein at breakfast may slightly increase your metabolic rate. 5. **Nutrient intake:** Protein-rich foods often contain other essential nutrients, such as vitamins, minerals, and healthy fats. Choosing protein sources like eggs, Greek yogurt, or nuts for breakfast can help ensure you're getting a variety of nutrients to start your day. However, it's important to balance your protein intake with other macronutrients and consider your individual dietary needs and preferences. A well-rounded breakfast that includes protein, carbohydrates, and healthy fats can provide sustained energy and support overall health. Additionally, the total amount of protein you need each day will vary depending on factors such as age, sex, activity level, and health goals. Consulting with a healthcare professional or registered dietitian can help you determine your specific protein needs and create a balanced meal plan. 😉🌹🤗🙏
Type2 here dealing with menopause too. For breakfast I basically alternate different omelets (sometimes even with vegetables!) and maybe 2-3 times per week I have a small amount of unsweetened oats with greek style natural unsweetened yoghurt, nuts and forest fruits. Unsweetened coffee with whole milk after. Should I fully cut off oats even though I wrap them up with healthier foods? Also, I know that apples are not that healthy, but I quite like the bitter varieties such as Granny Smith, I have them with their peel. Are those better than the sweeter apples? Thanks so much for your videos and advice!
So many people in the comments saying “but not MY sugar!” Seriously, imagine having ANY meal anymore in America without a sugary substance, let alone a morning meal. Between maple syrup, sugar sweetened cereal, sugary coffee drinks, sugary honey, sugary jam, sugary ketchup, sugary Nutella, sugary donuts, sugary juice, sugary white bread with no wheat germ and the only nutrients being added vitamins. If you want to have a bad day of sugar highs and crashes, have a lot of sugar first thing in the morning. And if you can’t go a single meal without sugar, you’re in worse trouble than you think.
I was raised on this drink ....One raw farm egg, raw milk with some of the cream , a spoon of raw local honey, and a few drops of homade vanilla paste. Pop it your bullet, blend it up, and drink. It tastes like drinking melted ice cream. It's got protein and fat with that touch of honey. I was raised on this, and I've raised my kids on this, too.
I am from Saudi Arabia as a kid one of my teachers told us that other countries eat this that you mentioned and we should take more care about our health. Where are you from? It is still stuck in my mind 😂😂
In south India there is a traditional food called “palaya soru” filled with probiotics and all the other things mentioned in the video…. Made out of previous night left over rice soaked in plain water next day morning it is optional to add little salt and buttermilk and Gingilly oil… our favourite side dish is raw shallot ..
I load up a 3 egg omelette with spinach, riced cauliflower and whatever other vegetables I have on hand as well. This week the addition is yellow squash and zucchini. Added 2 pieces of chicken thigh from dinner night before and I wasn’t hungry for several hours. Usually with just the omelette I am starving about an hour later. High protein breakfast is the key.
I am confused and watched each reel several times... Once for your dressing sense, then for your beauty, then for u r knowledge, then for u r accent o God you are such on an equilibrium state with everything balanced... Love form Pakistan
I agree and some people really do not respond well to fructose and so you have to really gauge whether you're one of those people or not. it makes it more difficult to pass up the sugar but if you find natural jelly then you can have just a tablespoon on the bread or yogurt. I recommend you do this if you have weight retention ...one piece of fruit can throw off that whole protein breakfast thing
Turkish breakfast is my keeper. They also have honey and some jam too, but I skip those. We all say Greek yogurt, but yogurt is a Turkish word. These people eat yogurt in the morning, prebiotic!!!
I swapped out bread for chicory, with boiled eggs and a sprinkle of cheese and olive oil. I love it. I am on a low sugar diet for a few years now and the biggest change is I dont get sick anymore. Last winter I had a very mild cold but completely gone after two days. Not much improvement in bodyfat though that is not my goal. Looking forward to your new book.
Every nutrition person gets this wrong. Nuts should not be on that list. Nuts are like 80-90 percent fat and not low in protein. I like nuts and think they are healthy. But, not a protein food. Better off eating cheese
Is greek yogurt with a bit of honey for sweetness, a bit of granola, and some frozen fruit to top off a good breakfast? I’ve been trying out different (hopefully) healthier options cause I don’t typically eat breakfast.
Can we dry fruit juice it contains almond, pista, walnut, dates, black dry grapes,dry fig,flax seeds all are soaked overnight and blended as a juice to consume it in morning as breakfast i didn't add any sugar in it. But it has its natural sweetness
her style is UNREAL
Right, I was looking for this comment 😂
well, she IS French
So adorable with that short hair. Very attractive.
psshh
Herx@@vayas09father isn't French he's American
I just love this doctor!! She s knowledgeable, sharp, focused, on point and she has like an angelic aura around her.
I like her too. But she is an author/influencer and self-trained nutritionist. Not a doctor or medic and she does not claim to be.
@@kyasatn6916
Isn’t she molecular biologist?
@@Commentator488 nope, just an influencer...
@@katarzyna7814
She has a master’s degree in biochemistry
What are you talking about?
Sexiest woman alive is jessie
I love this woman. She states the crucial part and gives examples making it easy to understand and so informative 👏👏❤️
You've helped me drop 7kg (of fat!) within year whilst maintaining energy and well-being and I'm 55yrs old ❤ you're awesome 💯 kind regards from New Zealand
How ?
I love this doctor!!
I have also noticed I have more energy and need less coffee 👍🏻👍🏻👍🏻
Did you just do her hacks and lost weight? Im struggling with post menopausal weigh!!! 😢 help
@@hassinamotala3101 I know you are not asking me, but I’m answering you anyway…😅 my son (22) and I (59) have followed her method for 14 months now. We were slim when we started and even though we lost weight. Slowly but steady. I was always slim, but as most of women I started having problems controlling my weight around the menopause. I started the method in late April and in august I bought jeans one size less. This is real. But I have not kept on losing weigh, since august I’m stable. My son also lost weight. I guess it depends on your starting point. But for sure you are going to lose weight JUST WITH HER HACKS
You are teaching me how to eat , so simple yet so desperately needed. Thank you
My son and I have been following your method since past May. Never felt better. In all honesty I’m a Spaniard so I only did some small adjustments to my usual diet. But 2 of them made a huge difference: apple cider vinegar and savory breakfast. THANK YOU SO MUCH!
PS: my son has completely lost any trace of acne!!! 😍😍😍
So what have you removed from a usual Spanish diet?
@@FirstSynapse nothing…😅😅 I have added the one ACV tbsp and shifted to savory breakfast. Oh yes, sorry, I have removed a very typical Spanish diet food: white bread. I take a slice here and there but it’s whole grain and I take into account the vinegar or the veggie starter or any other of the 10 tips to compensate
Do you drink first acv before breakfast?
@@chaskaabyayala3838 nope. I drink it in a very big glass of water with the juice of half lemon and few drops of stevia 😅. And I take it before my lunch
@@isasala9111 thank you! my daughter is has acne is horrible I don’t know what do 😞 I tried everything 😔
Try Turkish breakfast: Egg, cheese, tomato, cucumber, parsley, olive and bread. Just that!!
+it has turkish yogurt in it!
"just", it's 7-8 ingredients 😅
@@barbararodin4604 these are so much basic in Turkish breakfast. And still better than cereals.
No honey, no kaymak, no Recel ? 🥲
@@islaayla5542 😂 Yes we must add them too.
Thank you for helping us know how to better handle our glucose levels
I love all the information you put into your videos but can we take a moment to acknowledge your amazing style? Love it! Thanks for the videos ❤
I stopped eating fruit and sweets for bfast and it has really helped my mood.
fruits with nuts and yougurt and dizzel of honey is best.
I have been doing this for 6 days. Thus far I'm feeling so much better. I plan to continue and see how it works in the long term..
Pls update us!
What is the reason to not have it “sweet”? Does she say? Is it just bc that implies there will be a higher glucose spike?
This lady is so knowledgeable no nonsense easy to remember great advice 👍
I lived in Hamburg Germany back in 87-89, and absolutely loved breakfast there. Cold meats, cheese, pickles, or poached eggs and croissant with cold meat on top.....
Yes I had sugar in my coffee, but always felt good for the day.
I have 4 ounces of full fat yogurt after each meal and feel so satisfied. Not stuffed or bloated, just satisfied. And knowing I’m getting that extra amount of protein is awesome.
My favorite breakfast is fish with rice and veggies, around 11am. Sets my day up perfectly!
Oh where are u from? that's a bit late for breakfast.... 😊
@@kimolowo4364 it isn't late for breakfast.The liver,pancreas,and digestiv tract,work in the night to excret,to repair,to regenerate it's self.In the morning,they need to rest.Then modern people strike de organs,specialy liver and pancreas,with breakfast.Imagine that somebady woke you from sleep and put you to hard working sudenly.No time for recovery.After 11 am,the organs are recovered,after a night working and then they will be able to do them job the best.We eate the breakfast with no justification,after sleep in the night.Just skip the breakfast,then your life will be the best.
.
Wow, you must be a retired person... 11sh sooo late for any productive person
Intermitting fasting is good..I also eat at that time
Organic oats with fruit fills me for hours and helped me reverse pre diabetes A1-C is now 4.7 ! Dropped all the excess weight too ! No need to fear carbs !
True but she's pushing her own agenda.
Apparently her agenda is demonizing a sweet breakfast, right?
@@JamieZarrrSweet breakfast means high in empty carbs and refined sugar. Whole fruit is okay.
@@Benefacez Nope. I refuse to use "sweet" as a synonym for "empty carbs and refined sugar". I love a sweet breakfast and mine has NOTHING to do with "empty carbs and refined sugar", I'm sorry.
@@JamieZarrr Depends on what your sweet breakfast is: Nutella, jam, Orange Juice, cereal, toast, pancakes with syrup? Croissants with choclate?
Psyllium powder in Greek yogurt will easily cover the fiber part. Organic cocoa and maybe berries or fruit.
Yes also flaxseed
Thank you Jessie!
You're the total package. Smart, decent and beautiful. And you're helping people to improve their health. Well, our health.
Btw, I love your fashion style!
I love how you make healthy food and fashiion look sooo easy
I'm from South Africa and this woman is so relaxed in her knowledge...makes her beautiful.
Fresh berries provide fiber, polyphenols (antioxidants), and fiber. Berries decrease glucose absorption, so decrease a rise of glucose blood. I eat high-protein greek yogurt; mixed with some homemade chia pudding, topped with blueberries, blackberries, and strawberries to get protein, omega-3’s, antioxidants, and fiber in the morning.
Yum. What's in your chia pudding?
@@motophone8794
15 g white Chia seed for every 100 ml liquid; vanilla
I make four 4 oz servings per batch
400 g unsweetened coconut and almond milk blend (I use Califia Farms)
60 g white chia seeds (I use organic Terrasoul)
2 g non-alcoholic vanilla (I use Simply Organic Pure Madagascar Vanilla Flavoring; it is real vanilla, but unlike extract, it’s extracted with water instead of alcohol)
Place chia seeds in a bowl; add coconut-almond milk and vanilla. Stir and let’s set for approximately 15 minutes to thicken some.
Stir and portion in 4 oz containers with screw-on lids; refrigerate at least overnight (I use Ello condiment containers; available in duraglass or plastic).
For extra protein, I mix chia pudding with some high-protein Greek yogurt like :ratio-Protein (25g protein per 150g; or Okios Pro (between 20g - 25g depending on variety. I prefer Okios since it has zero sugar).
I add some Ceylon cinnamon, Cayenne pepper, and some organic raw honey, so good - on top of a healthy Greek yogurt
Once a commented negatively on your videos but now i must say, you are phenomenal in every aspect. Subscribed!!😊
Hi I'm ur new subscriber 😊👏🏼 I am 39 yrs old mother of 3 . .I have been obese all my life on n off and struggled a lot....I have been diagnosed with diabetes few days ago ...and I came across your videos ....I have started following your messages and implementing your given information I hope and pray that I CAN DO THIS AND REVERSE MY DIABETES.... awakening call for me ..
Hoping the best for you! You’ll smash it! I was diagnosed with a lifelong condition last year and it really is eye opening. I’m wish you all the best for you and your family!
@@JTSC00T thank you so much 😊,I pray the best for your health, wellness and happiness in life 💝💝
I love how vegetarian friendly you are. Thank you!!!
What you talking bout willis
@@user-bd7hn3dd3v”it can be tofu…”
Avocado toast with an egg and a flax seed smoothie; ummm my favorite 😋
What is in your flax smoothie?
I agree 👍 whenever I have sweet food or coffee with honey, it makes me feel bloated uncomfortably for hours. I said to myself one day I can't have nothing sweet in the morning and my life was happier😊
My favorite breakfast right now is cottage cheese, some shredded potato and onion cooked in evoo, and two fried eggs! It's so good and satieting.
Thanks a bunch! I love your videos, so enlightening and educative. Your outfits are stunning!
I think the most important is to eat when you are truly hungry. I hardly ever hungry for breakfast, and I usually eat dinner (one meal a day) which is mainly animal protein and some vegetalbes
Love You ..!! Love Your Knowledge And Advice ..!! 🙏🏽❤️🙏🏽
You are so nice and kind im watching like masterpieces ❤ all my love
Give me an energy
Love your advice ❤
Your dress code is stunning !
I feel blessed knowing you🙏
At this age of mine 👵learning new style eating sytem from you especially adding protein to my meals raised my and my deadly lower blood pressure to raise👏in this OMAD style eating.
Thank you♥️🧿🌹
I love your common sense! Good good! 😊
I love you! Thank you for sharing your knowledge with us! ❤
Just ran upon you in an interview. Curious..I love to make green smoothies in the morning with spinach and protein powder and almond milk....is adding a half of a banana and half a cup of frozen berries possibly causing an insulin spike in some?? Love your content and your voice is calming..
Add some walnuts, chia or/end flax seeds. It will lower the glycemic index. Greek yoghourt is fine in the blender, whey is a fast protein and does not stay long in the system. Great after the gym. I take fiber later on, it slows down the absorption of supplements and vitamins.
@@jft8994 chia and flax are SO very toxic - omega 6/linoleic acid!
careful with "almond" "milk." Calcium carbonate is limestone which is hard on the kidneys (I had to learn the hard way via kidney stones), and they are't even real almonds. If you have ay mold exposures, also want to stay low on nuts. Spinach, be careful to -- oxalates (read "Toxic Superfoods" - Sally Norton), and glyphosates. I know, it was hard for me to learn too. I thought I was eating the right way....with "healthy" food. And I got really sick. I do always 'chew' my 'smoothie' the 2 times a week I do it. I like variety and feel the body needs it. I put in collagen powder with glycene
Almond milk often has added sugar. Read the label
@@jft8994 whey is such a fast protein that it gives me diahrrea. Surely lots of people can't tolerate it!
Thankyou for your healthy advise ❤❤
I make a large 4 egg frittata and divide it into four portions and have one piece a day. The usual additions are feta cheese, ham, cherry tomatoes, spring onions, bell peppers, olives, and herbs.
Perfect timing, just started breakfast
Omelets are a good idea, you can put different ingredients every day, I prepare some in advance
Following your suggestions have put me below pre diabetes.. THANK YOU! ❤❤❤
Love the advice. Subscribed.
I love that shirt. The entire outfit is banging.
You are exceptional....thanks for the advices.🙏🏽
Love your advice .. also love the bold colours of your attire.. such a different vibe in this day and age of women wearing only greys black beige etc..❤❤❤❤
The Fashion omg such a new retro
What about porridge???? With dry fruit???
Her videos changed my understanding of food for the best1❤🎉
Chole Bhature, Aloo Prantha, dosa, idli, biryani, Haleem
Your style is 💯💯💯💯💯💯
Protein is also what an adhd breakfast should be for the neurotransmitters
Love your content!
Idly sambar Indian breakfast is perfect then
Yass!
What is in it?
@@laken1804 fermented rice n black gram batter boiled in the steam, that's idly ,sambar is a curry mix of lentil n vegetables with certain Indian spices
@@suchithrakr8645 Thank you.👍👍
You are GORGEOUS!!!!
Can we have oats with full fat milk and nuts without any sweeteners or sugar
oats are total gluten and mold, full of glyphosate ..all tear up gut lining. Full fat milk is best, but from goats and sheep are optimal since especially goats - they hate chemicals and crap so they eat only the best grass.
Doesn't count as a savory breakfast because it's not built around a protein. Protein should be your main ingredient, then fat, then starches and breads and so on. Save your oatmeal for later in the day or as a smaller side within your meal after eating your protein and fat.
While it's a healthy breakfast, it's not ideal. McKenzie is 100% on the ball here. It's so simple to stay slim and feel strong/energized all day if you follow her advice.
@@Roel93but oats give more of a slow glucose spike since they have a low glycemic index so shouldn't it still be fine for a breakfast meal as long as it’s not paired with sugars?
@@liz8778 That's why it's healthy but it's lacking in protein. It has some but not enough to constitute a proper meal. Blood sugar levels is one thing to feel energetic but protein is necessary to build a strong body and it helps tremendously with fat loss.
Also vegans don't like to hear this but animal proteins have perfect or nearly perfect amino acid profiles whereas plant protein can only be counted as half of what the label says. In my opinion a meal is built around animal protein considering meal size and convenience.
You look incredible
Beautiful explanation by beautifully dressed beautiful nutritionist 🎉
Love it!
Having an adequate amount of protein at breakfast can offer several potential benefits, including:
1. **Satiety:** Protein is more satiating than carbohydrates or fats, meaning it can help you feel fuller for longer. Starting your day with a protein-rich breakfast may help reduce cravings and prevent overeating later in the day.
2. **Muscle maintenance:** Consuming protein in the morning can provide amino acids necessary for muscle repair and maintenance. This is particularly important if you exercise regularly or are looking to build or preserve muscle mass.
3. **Blood sugar control:** Including protein at breakfast can help stabilize blood sugar levels, preventing spikes and crashes in energy levels throughout the morning. This can be especially beneficial for individuals with diabetes or those trying to manage their weight.
4. **Metabolism:** Protein has a higher thermic effect compared to carbohydrates or fats, meaning your body burns more calories digesting and metabolizing protein. Including protein at breakfast may slightly increase your metabolic rate.
5. **Nutrient intake:** Protein-rich foods often contain other essential nutrients, such as vitamins, minerals, and healthy fats. Choosing protein sources like eggs, Greek yogurt, or nuts for breakfast can help ensure you're getting a variety of nutrients to start your day.
However, it's important to balance your protein intake with other macronutrients and consider your individual dietary needs and preferences. A well-rounded breakfast that includes protein, carbohydrates, and healthy fats can provide sustained energy and support overall health. Additionally, the total amount of protein you need each day will vary depending on factors such as age, sex, activity level, and health goals. Consulting with a healthcare professional or registered dietitian can help you determine your specific protein needs and create a balanced meal plan. 😉🌹🤗🙏
Great video Jessie - thanks ! 😊
Protein powders are rubbish some professionals have been pointing
Wdym are rubbish? Whey and casein are the best protein you can get
Type2 here dealing with menopause too. For breakfast I basically alternate different omelets (sometimes even with vegetables!) and maybe 2-3 times per week I have a small amount of unsweetened oats with greek style natural unsweetened yoghurt, nuts and forest fruits. Unsweetened coffee with whole milk after. Should I fully cut off oats even though I wrap them up with healthier foods? Also, I know that apples are not that healthy, but I quite like the bitter varieties such as Granny Smith, I have them with their peel. Are those better than the sweeter apples? Thanks so much for your videos and advice!
This woman is extremely stylish. Every video she is immaculate. Great food advise aswell!
Thank you Jessie.
So many people in the comments saying “but not MY sugar!” Seriously, imagine having ANY meal anymore in America without a sugary substance, let alone a morning meal. Between maple syrup, sugar sweetened cereal, sugary coffee drinks, sugary honey, sugary jam, sugary ketchup, sugary Nutella, sugary donuts, sugary juice, sugary white bread with no wheat germ and the only nutrients being added vitamins. If you want to have a bad day of sugar highs and crashes, have a lot of sugar first thing in the morning. And if you can’t go a single meal without sugar, you’re in worse trouble than you think.
I’ve just bought one of your books. Thank you x
I was raised on this drink ....One raw farm egg, raw milk with some of the cream , a spoon of raw local honey, and a few drops of homade vanilla paste. Pop it your bullet, blend it up, and drink. It tastes like drinking melted ice cream. It's got protein and fat with that touch of honey. I was raised on this, and I've raised my kids on this, too.
I am from Saudi Arabia as a kid one of my teachers told us that other countries eat this that you mentioned and we should take more care about our health. Where are you from? It is still stuck in my mind 😂😂
In south India there is a traditional food called “palaya soru” filled with probiotics and all the other things mentioned in the video…. Made out of previous night left over rice soaked in plain water next day morning it is optional to add little salt and buttermilk and Gingilly oil… our favourite side dish is raw shallot ..
Filipino breakfast to rule them all 🤤🥰
tapsilog it is!
I love greek yogurt with berries and either chia or flaxseeds for breakfast 😋
I load up a 3 egg omelette with spinach, riced cauliflower and whatever other vegetables I have on hand as well. This week the addition is yellow squash and zucchini. Added 2 pieces of chicken thigh from dinner night before and I wasn’t hungry for several hours. Usually with just the omelette I am starving about an hour later. High protein breakfast is the key.
If I take a 3 eggs omelette I will not be able to it in the next 8 hours….😅😅 I guess it depends on each person and in what we’re you eating before
your outfits wow !!
Yeah it's like Paris fashion week meets good science ❤ what's not to love!!!
unique, revolutionary and timeless classics..@@marenhumblebee2736
Morning veg is not just intense, but also aggressive.
Fast!!!!!
Don’t eat for 3-4 hours after waking up
U will feel amazing !!!
l exercise and almost adapted to it feels good😊😊😊😊
Brunch. My favorite meal.
Not if you have elevated leptin, high cortisol, and/or insulin resistance....it makes it worse. 1 hour? Fine. Two the most. No more.
I am confused and watched each reel several times... Once for your dressing sense, then for your beauty, then for u r knowledge, then for u r accent o God you are such on an equilibrium state with everything balanced... Love form Pakistan
You are beautiful and smart! Thank you for sharing, great information.
I agree and some people really do not respond well to fructose and so you have to really gauge whether you're one of those people or not. it makes it more difficult to pass up the sugar but if you find natural jelly then you can have just a tablespoon on the bread or yogurt. I recommend you do this if you have weight retention ...one piece of fruit can throw off that whole protein breakfast thing
Turkish breakfast is my keeper. They also have honey and some jam too, but I skip those. We all say Greek yogurt, but yogurt is a Turkish word. These people eat yogurt in the morning, prebiotic!!!
Yogurt is Greek!!Wake up!!
How? Yogurt coming from a Turkish word yogurmak. What yogurt meansin Greek? Any meaning? @@user-cp6er7ks4u
@@user-cp6er7ks4uNope
I swapped out bread for chicory, with boiled eggs and a sprinkle of cheese and olive oil. I love it. I am on a low sugar diet for a few years now and the biggest change is I dont get sick anymore. Last winter I had a very mild cold but completely gone after two days. Not much improvement in bodyfat though that is not my goal. Looking forward to your new book.
Bread and potatoes will elevate my glucose. Not a good option.
Depends on the kind of bread. 1 piece of Rye, or sourdough should be safe.
@@melodyandbryanphillips8304
No amount of bread is safe! It's all lies and corruption!
Beautiful thank you
Well said!
You are specially made by God with unique ingredients added to bring your beauty up.
Every nutrition person gets this wrong. Nuts should not be on that list. Nuts are like 80-90 percent fat and not low in protein.
I like nuts and think they are healthy. But, not a protein food. Better off eating cheese
Thanks from Canada
Her content is soooooo triggering for eating disorder recoverer 😭 please be careful about this information
Is greek yogurt with a bit of honey for sweetness, a bit of granola, and some frozen fruit to top off a good breakfast? I’ve been trying out different (hopefully) healthier options cause I don’t typically eat breakfast.
Can we dry fruit juice it contains almond, pista, walnut, dates, black dry grapes,dry fig,flax seeds all are soaked overnight and blended as a juice to consume it in morning as breakfast i didn't add any sugar in it. But it has its natural sweetness
Question! Is mixing starches with protein a good idea? I'm under the belief that starch inhibits protein digestion. Ty!
Definitely a bad idea. Better yet, cut out the starches completely. They turn into glucose rapidly and spike insulin levels!
Is it safe to have the vinegar on empty stomach that you have been suggesting? Please do reply
Asian breakfast: fried rice or fried noodles. That's how to stay lean and full energy until next meal.
I don’t think that’s healthy
Can i consume soaked dry nuts with organic cacao nibs into the milk and one whole date? Consuming Date is fine in the morning breakfast?
She is very smart knowledgeable
And i find her very attractive ❤❤❤
Is honey okay to have in the morning 🍯?
Hi, can the breakfast consist from fruits and berries only? I really like eating something refreshing in the morning.
Awesome 👌...
Can you use a fiber supplements before you eat aswell or just vegetables?
I love the outfit this video!!
I had a leftover milanesa this morning. It was magnificent!
Can we take boiled eggs and yogurt along with Sone almonds and walnuts together for breakfast?