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MELT FAT & LOWER BLOOD SUGAR with These 3 Diabetic Chip Recipes | The Best Low Carb Chips
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- เผยแพร่เมื่อ 14 ธ.ค. 2023
- Are you on a low carb diet or looking for a low carb tortilla chip recipe or diabetic chips recipes? Look no further! In this video, I am uncovering little-known secrets to enjoying tasty low carb tortilla chips while keeping your blood sugar in check, catering to busy moms, diabetics, and anyone focused on weight loss. Introducing my top three picks for low carb tortilla chips that are perfect for diabetics.
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My 3 low carb tortilla chips are super simple and taste delicious! The best part? My diabetic tortilla chips call for simple ingredients found at your local supermarket
As a dietitian, I work with individuals to balance blood sugar levels, maintain hormone balance, and
achieve weight loss! We do this by following low net carb, high lean protein, high fiber, and omega-3 fats! Often, I am questioned by clients, ‘Can I still eat my favorite foods?’ and more diabetic slow cooker, diabetic slow cooker recipes, diabetic slow cooker meals often ‘What can a prediabetic eat?’ The most important question I am asked is on reversing prediabetes. You should be thrilled to learn that we can reverse prediabetes and we can reverse prediabetes naturally.
As a dietitian, my clients are constantly asking for how to diabetic tortilla chips?
Much Love, Shelly aka Dietitian Shelly
Diabetic Chips Recipe
Egg Life Wraps (plain)
Non stick cooking spray
Cut Egg Life Chips in triangles.
Cook in Air Fryer at 350 degrees for 7-9 minutes.
Nutrition Facts:
Calories: 25
Carbs: 0
Keto Tortilla Chips
1 ½ cup mozzarella cheese
2 ounces of goat cheese
1 cup of almond flour
Preheat the oven to 350 degrees.
Line a pan with parchment paper.
In a microwave safe bowl, add mozzarella cheese and goat cheese
Microwave for 1-2 minutes. Stir.
Pour in almond flour. Mix well.
Place dough on parchment paper. Flatten out (can use rolling pin). Roll out thin.
Using a pizza cutter, cut into triangles.
Bake chips for 12-15 minutes.
Keto Cool Ranch Doritos Tortilla Chips
1 ½ cup mozzarella cheese
4 ounces of goat cheese
1 cup of almond flour
2 tbsp Ranch Seasoning
Preheat the oven to 350 degrees.
Line a pan with parchment paper.
In a microwave safe bowl, add mozzarella cheese and goat cheese
Microwave for 1-2 minutes. Stir.
Pour in almond flour and Ranch Seasoning . Mix well.
Place dough on parchment paper. Flatten out (can use rolling pin). Roll out thin.
Using a pizza cutter, cut into triangles.
Bake chips for 12-15 minutes.
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DOWNLOAD OUR 7-DAY PREDIABETES & DIABETES FRIENDLY MENU::
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Keto Raspberry Ice Cream
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Keto Blueberry Ice Cream that Burns Fat
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Recipe developed by Shelly Marie Redmond.
FAT BURNING KETO & LOW CARB RECIPES THAT ARE PERFECT ON A PREDIABETES DIET AND DIABETES DIET:
4-INGREDIENT KETO PIZZA CRUST BURNS FAT
• This 4-INGREDIENT Keto...
3-INGREDIENT KETO TORTILLA CHIPS THAT BURN FAT
• This 4-INGREDIENT Keto...
BEST EVER KETO MASHED POTATOES WITHOUT CAULIFLOWER
• I Made the BEST EVER K...
MY STORY - I’M A KETO DIETITIAN - WHY I QUIT EVERYTHING I WAS TAUGHT ABOUT NUTRITION AND SWITCHED TO A LOW CARB, GLUTEN FREE LIFESTYLE:
• I’m A KETO Dietitian |...
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I am so so excited about these low carb chips! Which one will you be making?!
Ooh, i have some of those egg life wraps from Aldi! I didn't like them as crepes, enchiladas, tacos, but I will try the chips, thanks! Those look good. I have seen videos where they cut their 'dough' into wide strips, then do the alternating diagonals for the semi-uniform triangles. But I don't see anything wrong with your method!
@@AccioPadfoot12 yes yes yes!!
I just have to try each one of these. Thank you so much Shelly! Love all your tips and recipes.
Aw - thank you!!!
Pecan flour 🥰
YES!
When cutting your dough, make squares, then cut the squares diagonally to make triangles. Depending on how big your squares are will determine how big your triangles.
I also would assume that thickness of dough would affect heating time. Some people like a light chip and others would like a thicker chip.
Cooking can be fun and experimental. You can come up with your own flavors. Do not be afraid to try something like a cinnamon and say cumin or smoked paprika and chill powder on a small batch. Just start with a light shake of the spices. Some spices tou might want more on a chip. Never know what your taste buds will enjoy. Keep tract of amount of spuces you add so you can change it up.
Oluve oil in a spray bottle might help to give a light dusting of oil. Not sure if there is a spray bottle out there that would spray olive oil.
Bon appetit
Love all these tips!!!! And yes - keep it fun!!!!
I have Corning wear from my mom and from our early marriage (over 40 years). Also Pyrex from long ago.
Yes!!!! Why buy something new if what you have works!!!
I'm a diabetic at 60 years old. I appreciate all your content. And all I have to say is don't watch if you don't like it but don't be ugly and comment ugly things. God made each one of us unique in our own way . My granddaughter was so shy when she was born, but now she is my little Chatterbox, and I love it. 😊 Thank you for your content. I tried the egg life wrap crackers and put cream cheese on them. They were not bad. I'm going to try the others for taco salad!Thanks again. God, bless. Sorry for such a long post .
Yes - I always say I was so blessed God gave me a voice, so let's use it!!! Big hugs!!!
I have my Moms cornflower corning ware
Yes!
Please try Oat husk fiber flour
I haven't tried but I am interested!!!
I don't have a microwave could I use a double boiler? And my husband and I use bee pollen capsules for allergies and colds and I just started taking NAC and it's really making a big difference. It's beneficial for many things and I'm on the almond flour team. Have a great day
You too!!!! I would try the double boiler! Sounds like a great plan!!!
Can you use cream cheese instead of goat cheese?
Sure!
Can you say something about the taste of goat cheese, I went to Aldi and picked up all the ingredients. I tasted the goat cheese, but have not done the recipe yet, and I gagged on the goat cheese, oh my gosh, it's pretty horrid to me. do the other flavorings cover up the awful taste of the goat? I didn't want to waste the other ingredients. Also I picked up goat milk Cheddar cheese, I have not opened it...already had that bad experience. So yeah please say something about the taste of goat cheese. Thanks
All the other flavors should cover up the goat cheese!!! If you are a little nervous - use half the amount of the goat cheese!!!!
Thank you for your response @@dietitianshelly ☺
I wish I could use almond flour. Almonds are a high fodmap food and they give me tummy troubles. Coconut flour is ok, but I have to adjust the amount and the coconut taste doesn't always work well in recipes. So I just do without. 😕 My oldest appliance is a Krups coffee grinder I bought 30 years ago. Still works like a champ! It has been used A LOT ☕
Oh no!!!! Love appliances that have a great life!
Sharon have you tried lupin flour, or the blends that include bamboo fiber? I use a blend that has bamboo fiber, lupin flour, egg white protein powder, and xanthan gum. I bet that would work in place of the almond flour here. I'll probably try that.
@@AccioPadfoot12 love the sharing of ideas!!!!
I have heard of lupin flour but haven’t tried it. Worth experimenting!
@@sharonnunn3385 I make the blend from Victoria's Keto Kitchen channel, only I sub lupin flour for the almond/pecan. I sub it by cup into the blend but measure the other parts by gram. It works for me for sweet things. Haven't perfected a biscuit yet; mine need more flavor. I haven't tried loaf bread with it.
Can you make me some that looks good Mrs. Shelley
LOVE IT! Ok - so I am a little challenged in that area! LOL!
❤❤❤
:)
Ohhhh egg life. Nooooo. I can’t take the spongey texture.
Darn! Can you try the carb balance wraps?!
@@dietitianshelly yes. I love those boo!!
This was so much easier to watch on mute. Too much talking about nonsense
OUCH!!! But you called me out - I love to talk! But hey, you gotta do what you gotta do boo! Be blessed Braveheart!
@@dietitianshelly I can't imagine knowing what to do if you weren't talking. Keep doing your thing boo!!
@@rosegammel75 HUGS!!!!!