Ugh this is something I struggle with very heavily. When I feel sad, I eat bad food because it makes me feel better to eat something delicious. I’ve noticed that when I fast, even after 3 days of not eating, my cravings and food addiction completely goes away. I just need to find the discipline to fast again and learn that food should not be a dopamine reward.
Hi Ankita, so glad you’re posting more, I really hope this can help you. I can definitely find myself in the struggle of emotional eating, even though it doesn’t affect me in an overwhelming way. I really have issues with controlling my internet addiction though. As my coping mechanism with anxiety is avoidance, very similar to what you described in your previous video, I tend to escape my duties and even pleasure and friends, things that would be far more rewarding and beneficial, to isolate myself and absorb negativity from my phone. I deleted all the apps except TH-cam, logged out and still can’t bring myself to break this addiction. It sounds very stupid but that’s what it is. Being with people helps the most but I’m also an introvert homebody.
We're all addicted to food. Couldn't live without it! And millions of people use it to calm our emotions when we're stressed. I wish you luck in achieving your weight goal, love your videos.
No, we are not all addicted to food lmfao. I don’t think you understand what she’s talking about. We’re talking about binge eating. It’s literally a food disorder and a mental illness. This comment is fucking ignorant.
I admire what you're doing here on Yt! These are important things to talk about. 💛
It's very difficult to get in front of a camera and speak about personal issues, I admire you.. Keep up the good work..
Ugh this is something I struggle with very heavily. When I feel sad, I eat bad food because it makes me feel better to eat something delicious. I’ve noticed that when I fast, even after 3 days of not eating, my cravings and food addiction completely goes away. I just need to find the discipline to fast again and learn that food should not be a dopamine reward.
Ya fasting has made me realize that I'm not actually starving, i just use food for happiness.
I love the combination of asmr and talking about real life topics you do. Another great video.
Hi Ankita, so glad you’re posting more, I really hope this can help you. I can definitely find myself in the struggle of emotional eating, even though it doesn’t affect me in an overwhelming way. I really have issues with controlling my internet addiction though. As my coping mechanism with anxiety is avoidance, very similar to what you described in your previous video, I tend to escape my duties and even pleasure and friends, things that would be far more rewarding and beneficial, to isolate myself and absorb negativity from my phone. I deleted all the apps except TH-cam, logged out and still can’t bring myself to break this addiction. It sounds very stupid but that’s what it is. Being with people helps the most but I’m also an introvert homebody.
Same. I want to be more social but still unable to.
Your voice is very comforting.
Gym helps relieve stress and anxiety for me
Same
Nice ❤
We're all addicted to food. Couldn't live without it! And millions of people use it to calm our emotions when we're stressed. I wish you luck in achieving your weight goal, love your videos.
Some are more addicted to others. Some live to eat while some eat to live.
No, we are not all addicted to food lmfao. I don’t think you understand what she’s talking about. We’re talking about binge eating. It’s literally a food disorder and a mental illness. This comment is fucking ignorant.
Was the youtuber you mentioned Think Before You Sleep? I watch him too lol
I don't think it was him. But I forgot who it was. 😅
SAAAAAME! ❤
How are you?
Good