What is Anxiety and How Does it Effect Your Life | Cognitive Behavioral Therapy Anxiety Assessment
ฝัง
- เผยแพร่เมื่อ 16 ก.ค. 2022
- Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com What is Anxiety and How Does it Affect Functioning | Part of the 15 Week Anxiety Relief #masterclass • Anxiety Relief: A Sam... Links to the other videos in the series are below 👇👇👇
📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
💲 AllCEUs.com Unlimited continuing education CEUs $59
💻 Online course based on this video can be found at
⭐ Specialty Certificate Programs for Case Management and Counselor Certification beginning at $89 AllCEUs.com/certificate-tracks
Join this channel to get access to perks:
/ @docsnipes
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
⭐⭐⭐⭐⭐⭐VIDEOS in the SERIES ⭐⭐⭐⭐⭐⭐
Doc Snipes. Anxiety Relief Masterclass • Anxiety Relief: A Sam...
-----What is Anxiety and What are Its Effects? • What is Anxiety and Ho...
-----Acceptance and Commitment Therapy Skills | A Cognitive Behavioral Approach, 2016. • Acceptance and Commitm... .
---. Assertiveness Skills and Techniques: Setting Boundaries and Living Authentically, 2018. • Assertiveness Skills a... .
---. Attachment Theory and Adult Relationships | Reducing Abandonment Fears in Counseling, 2019. • Attachment Theory and ... .
---. Building Positive Self Talk for Confidence and Self Esteem, 2020. • Building Positive Self... .
---. Circadian Rhythm Regulation Quickstart Guide, 2020. • Circadian Rhythm Regul... .
---. Cognitive Behavioral Therapy and Understanding Cognitive Distortions: Dr. Dawn Elise Snipes, 2017. • Cognitive Behavioral T... .
---. Compassion Focused Therapy Overview | Counseling Techniques, 2016. • Compassion Focused The... .
---. Creating a Rich and Meaningful Life Vision Board | A Cognitive Behavioral Therapy Technique, 2022. • Creating a Rich and Me... .
---. Dialectics: Learning How to Find Balance and Walk the Middle Path, 2017. • Dialectics: Learning H... .
---. Distress Tolerance | 52 Skills Everyone Needs Series, 2022. • Distress Tolerance | 5... .
---. Healing the Inner Child: Cognitive Behavioral Therapy Strategies to Address Trauma and Abandonment, 2021. • Healing Inner Child: T... .
---. How Schema Affect Anxiety & Depression | Cognitive Behavioral Interventions, 2020. • How Thoughts and Memor... .
---. Listening without Defensiveness | Assertiveness Skills, 2021. • Tips for Listening wit... .
---. Long Term Impact of Adverse Childhood Experiences and Trauma Part 1, 2021. • Long Term Impact of Ad... .
---. Loving Kindness Meditation | Developing Mindfulness and Compassion, 2022. • Loving Kindness Medita... .
---. Making Peace with the Inner Critic, 2021. • Making Peace with the ... .
---. Mindfulness for Anxiety Relief | Cognitive Behavioral Therapy Techniques, 2017. • Mindfulness for Anxiet... .
---. Naturally Increase Neurotransmitters: PACER Integrative Behavioral Health, 2020. • Naturally Increase Neu... .
---. Optimism vs Toxic Positivity: Counseling Techniques, 2021. • Optimism vs Toxic Posi... .
---. What Are Healthy Personal Boundaries and How Can I Maintain Them?, 2021. • What are Healthy Perso... .
#cognitivebehavioraltherapy #anxiety #assessment
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
👌More videos can be found on this topic at
th-cam.com/play/PLcB3trehXswhx4Bj8f4ka1AzyYDkjKmaM.html&si=KQQNmHteUVTbDdaA
❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
Powerful information in helping to understand anxiety. Knowledge is power in healing. Thank you Doc Snipes 🙌🏻🌞
Welcome.
The color orange in the summer definitely gives me no anxiety.
Thanks Doc!
Most of mine happen while driving. Weird? Don't you think ? I like driving, road trips ect...
Hey Doc! Can you please do a video on PNES? I don’t see anyone online talking about it.
Thank you kindly again... Adverse weather conditions are affecting internet connectivity..
BTW..Your colour is really in that orange tone scheme..
Thank you.
Welcome
Thank you Dr Snipes for sharing your knowledge on anxiety. Anxiety is another questionable emotion with me. Based upon experience, I'm afraid of noises in the dark . Another example is when someone raises their voice towards me I assume that their angry with me. I often feel guilty and feel bad about myself.
You’re so welcome, Bill. Thank you for watching. What tools from the videos you’ve watched will you use to cope with your fears?
@@DocSnipes
I have come to learn that the way I react to things is due to my stinking thinking, such as personalization. Living in the moment, I will start to be more mindfully aware of my thoughts and rewrite the tapes of my thoughts when necessary. One suggestion that you gave was to write down our thoughts. I think that was a good suggestion because that way I can see them written down and discard those that are not needed. By overcoming the stinking thinking, I will begin to overcome my fears. Thanks again Dr Snipes.
മലയാളത്തിൽ ഞാൻ സൈക്കോളജി ചാനൽ ഉടമയാണ്. ഈ ഇംഗ്ലീഷ് ചാനൽ ഒരു നല്ല ചാനൽ ആണ്. ഈ ചാനൽ ആണ് എന്റെ പ്രചോദനം
സേവനം ചെയ്യാൻ കഴിഞ്ഞതിൽ ഞാൻ നന്ദിയുള്ളവനാണ് (I am grateful to have been able to be of service)
Can you please make a video on ACoAs? I feel like I have so much to catch up on & am overwhelmed as to where/how to start. Your videos have already helped so much ❤️🩹
How do you address it when it’s happening? My chest and neck turn bright red and splotchy for instance just going to talk to a boss or a meeting. It also happens during thoughts of past traumas. Any tips on how to get that trapped anxiety/trauma out of my system are appreciated!
Here are some videos on releasing trauma th-cam.com/users/DocSnipessearch?query=trapped What you are feeling is your HPA-Axis (stress response) kicking in and dumping a ton of energy to help you evaluate whether you are safe. 1. Be compassionate with yourself and recognize your sympathetic nervous system is just trying to help. 2. Practice slow breathing to trigger the vagus nerve (relaxation) 3. Be mindfully aware of your situation--- are you safe in the present context 4. Turn your attention to 5 things you see, 4 things you hear, 3 things you smell to get grounded in the present moment. These strategies can help you get into your wise mind so you can decide what to do next.
Is there any natural ways to be healed from such without prescription drugs?
Asking because Tried the prescription meds and had bad experiences. Doc wanted to put on some again ,but I dont want to ....
If it's a belief , then renewing my mind could break the cycle ?
Anxiety, can be overcome
Thanks for watching!
I feel like im in a dream like state ,derealization how to come out of if?
What makes you feel that?
@@DocSnipes mostly when im with people and when im in my house and I dissociate when I'm with my kids.
There's two kinds of anxieties there's the physical anxiety and the emotional anxiety and people get them mixed up all the time if you're afraid to drive it's a physical anxiety not emotional
How do u overcome the physical anxiety
They are actually the same. Anxiety is a physiological response that we label. If you are afraid to drive, that fear is based in past experiences and related cognitions. When that schema is triggered it activates the physiological stress response
Driving can create emotional anxiety based on all the things Dr Snipes says.
However, a physical feeling of anxiety caused by something like histamine overload, oxylate sensitivities and so on...can definitely have a physiological origin, but can cascade into an emotional anxiety adding to it very quickly.
I didn't know about this, even as a nurse, until my child was affected by allergies, too much histamine (and too little ability to break it down) and the subsequent "anxiety" issues was overwhelming, to say the least.
That is an example of a physical caused anxiety.
It there an anti anxiety trick. I was told to look at tree fixed points for 15 seconds.
My therapist told me to hold something in my hand and describe it to myself. Describe its size, shape, texture, and color. It's easier to replace the thoughts instead of just trying to not think. If the anxiety is really bad, you can also hold an ice cube in your hand. It sounds stupid but it really works fast.
Excellent suggestions