Another great one. Look forward to meeting the elite fts team just a cruise from Indiana! Glad you guys are putting more videos out. Working on remembering to like them all and not just watching
@Derek Keiser lmao dude cutting is way easier than a bulk. Ill take me litterally having to do nothing over trying to finish a meal and having to resist the urge to puke every bite.
I use to order 4 bags of pure dextrose per week from a natural food store. One day the crusty hipster that worked there asked me what I do with all the dextrose each week. When I told him it goes into my post training shakes he looked at me like I had 3 heads. TBH it tasted like you were drinking liquified sugar. The taste was so sweet it was sickening. I was so happy when Waxymaise came out lol.
i’ve been struggling a lot with bulking. i have a stomach condition that makes it really hard to put on and keep on weight. I’m also allergic to tree nuts (peanuts ok) eggs and can’t handle much lactose. anyone have any advice?
And if potatoes are just too hard to put down, they have instant potatoes so you can just pretty much put in your mouth and swallow, save some time from chewing
I just cannot lift with anything in my stomach it has to be at least 3 hours for me to be able to cause it always feels like I’m burping or food is in my throat that’s why
Same here man. My metabolism is ass. I can eat 2800-3400 and put on 1 to 1.5 lb/week. Eating 2500 will keep me steady at 330 right now. I'm trying to lose weight because being this big is causing me health issues. Apnea, a surgery I need my doc won't let me have unless I drop to sub 300. I'm having to eat between 1800 and 2100 on rest days and 2300-2600 on gym days. If I ate 9000 calories a day I'd be 600 pounds in a year.
@@jb327501 I only did it for powerlifting, I was living for it at the time and thought I could somehow get around steroids and put up a 2000lb+ total natty by gaining weight which wasn’t hard because before that I was usually just eating one meal a day. If you’re struggling hard and not concerned about performance I’d suggest fasting. It’s a relatively pleasant challenge and is a pure exercise of willpower instead of tracking. Not only will you drop weight relatively quickly but so long as you’re hydrated you will drop a lot of gut bloat and that overall heavy body feeling. Also on the days you are fasting you can pretty much meal prep down to the exact cal and ounce everything you will eat on your refeed days so you don’t fuck up and eat 5000 cals out of hunger and the dopamine you get from eating again.
I’ve done 6k/day a few times and a few weeks of 5-6k/day and man that was a lot of work eating all that food. Every 1-2 hours, eating something. Still couldn’t grow much either, my metabolism sucks.
I can handle eating the food just fine, when I’m doing all kinds of exercise and being serious about it. The appetite takes care of most of it. The problem is: the constant prep and clean up of the non-stop meals all day gets old real fast because there’s only so much time in the day. One huge positive is that I would sleep like a baby because the body had a lot of food to go through in the process.
I never understand these stories. I walk around easy 315-320 for the past year almost and I never needed a sleep c-pap thing, I’m not quote unquote “miserable” and I could easily gain more if I wanted. I wanna hear the stories about leaning out and staying strong af.
Jerry Cool you don’t get it. That’s the point. Gym people want to increase, not decrease. If you want to lose weight, walk around the block. EliteFTS doesn’t make money from weight loss.
It's almost solely related to neck size. I have an 18 inch neck. Anything over 16 is risk for sleep apnea. If you have an average size neck and are 315, you probably won't have problems.
many simply do not know if they have sleep apnea. it's not also a 100% sure fire case. BUT if you have a shitty sleep and frequent headache and don't feel rested AF the morning then it's something to explore.
Lmfao Dave tate " and loosing weight you weight yourself in the morning after a shower and a shit" spot on 😄
Personally first I've heard of this guy and love it
Another great one. Look forward to meeting the elite fts team just a cruise from Indiana! Glad you guys are putting more videos out. Working on remembering to like them all and not just watching
More to come! We appreciate the support!
Listen to the full podcast with Swede Burns here: www.elitefts.com/education/listen-table-talk-podcast-41-with-swede-burns/
I'm in the 6-7k range right now at 310lbs. It's like a second job tbh.
@Derek Keiser I've cut on far less. Try 1400 and keto. 7k while working a 9-5 is not easy. I bring 4 meals with me to work.
@Derek Keiser lmao dude cutting is way easier than a bulk. Ill take me litterally having to do nothing over trying to finish a meal and having to resist the urge to puke every bite.
Different for everyone for sure, but for me cutting is 1000% easier
2.5k a day at 280 lbs.
Lol and I thought 4000 was hard
Syntrax Nectar apple ecstasy seems to still be available online.
I use to order 4 bags of pure dextrose per week from a natural food store. One day the crusty hipster that worked there asked me what I do with all the dextrose each week. When I told him it goes into my post training shakes he looked at me like I had 3 heads. TBH it tasted like you were drinking liquified sugar. The taste was so sweet it was sickening. I was so happy when Waxymaise came out lol.
I used to see this guy in the La fitness in havertown pa
That's awesome! Any cool stories?
does the maltodextrin taste sweet? what does it taste like?
I need to get me a pro blender and drink more carbs down honestly
i’ve been struggling a lot with bulking. i have a stomach condition that makes it really hard to put on and keep on weight. I’m also allergic to tree nuts (peanuts ok) eggs and can’t handle much lactose. anyone have any advice?
Clint Darden might be someone to inquire too
chicken shakes and use almond milk
Potatoes, beefs, mass gainer shakes with water when on the road or too busy to eat
And if potatoes are just too hard to put down, they have instant potatoes so you can just pretty much put in your mouth and swallow, save some time from chewing
Mashed potatoes real easy to get down, and any ground meats..basically just swallow with water if your not a big eater
I just cannot lift with anything in my stomach it has to be at least 3 hours for me to be able to cause it always feels like I’m burping or food is in my throat that’s why
Wake up midnight, drink a protein shake and go back to sleep. Wake up 5am and go to train
@@jeipy1000 great idea !
Bro syntrax makes nectar proteins
Fucking hate losing weight.
I forgot how good the Swede series was
I got to 350 on 3300 cals 😂 I wish my metabolism was better
Or be like me and have trouble growing on 5-6/day at 2-220. My metabolism eats everything I put in front of it.
Same here man. My metabolism is ass. I can eat 2800-3400 and put on 1 to 1.5 lb/week. Eating 2500 will keep me steady at 330 right now.
I'm trying to lose weight because being this big is causing me health issues. Apnea, a surgery I need my doc won't let me have unless I drop to sub 300. I'm having to eat between 1800 and 2100 on rest days and 2300-2600 on gym days.
If I ate 9000 calories a day I'd be 600 pounds in a year.
@@jb327501 I only did it for powerlifting, I was living for it at the time and thought I could somehow get around steroids and put up a 2000lb+ total natty by gaining weight which wasn’t hard because before that I was usually just eating one meal a day. If you’re struggling hard and not concerned about performance I’d suggest fasting. It’s a relatively pleasant challenge and is a pure exercise of willpower instead of tracking. Not only will you drop weight relatively quickly but so long as you’re hydrated you will drop a lot of gut bloat and that overall heavy body feeling. Also on the days you are fasting you can pretty much meal prep down to the exact cal and ounce everything you will eat on your refeed days so you don’t fuck up and eat 5000 cals out of hunger and the dopamine you get from eating again.
I’ve done 6k/day a few times and a few weeks of 5-6k/day and man that was a lot of work eating all that food. Every 1-2 hours, eating something.
Still couldn’t grow much either, my metabolism sucks.
I can only imagine. The most calorie-counted day in clean food I've done is like 4700kcal and that was HARD
I can handle eating the food just fine, when I’m doing all kinds of exercise and being serious about it. The appetite takes care of most of it.
The problem is: the constant prep and clean up of the non-stop meals all day gets old real fast because there’s only so much time in the day.
One huge positive is that I would sleep like a baby because the body had a lot of food to go through in the process.
how does swede not have diabetes
He wasn't lean tho.not possible
I never understand these stories. I walk around easy 315-320 for the past year almost and I never needed a sleep c-pap thing, I’m not quote unquote “miserable” and I could easily gain more if I wanted. I wanna hear the stories about leaning out and staying strong af.
Jerry Cool you don’t get it. That’s the point. Gym people want to increase, not decrease. If you want to lose weight, walk around the block. EliteFTS doesn’t make money from weight loss.
It's almost solely related to neck size. I have an 18 inch neck. Anything over 16 is risk for sleep apnea. If you have an average size neck and are 315, you probably won't have problems.
Sorry I didn’t realize the cpap was your focus here.
I'm 350 with a 20" neck. I don't have sleep problems
many simply do not know if they have sleep apnea. it's not also a 100% sure fire case. BUT if you have a shitty sleep and frequent headache and don't feel rested AF the morning then it's something to explore.
i was doing 6000 ccal diet on comp prep at 87kg.. What the heck?! :D