Bhujangasana For Back Pain: Correct way of doing Cobra Pose | भुजंगासन करने का सही तरीका Jeevan Kosh
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- เผยแพร่เมื่อ 19 ต.ค. 2024
- #Bhujangasana #HowtodoBhujangasana #Yoga
Bhujangasana is also known as Cobra pose because of its resemblance to a cobra with its hood raised. Bhujangasana makes your spine strong and flexible, regulates metabolism, relieves sciatica and asthma and there are many more benefits of Bhujangasana. Watch here our Yoga expert Shakti from Goodways fitness, who will demonstrate the correct way of doing Bhujangasana and its amazing benefits. Watch the video to know the step by step process of doing Bhujangasana.
भुजंगासन को सर्पासन के नाम से भी जाना जाता है | इस आसन के नियमित अभ्यास से आपकी रीड की हड्डी मजबूत होती है, अस्थमा के रोगियों को आराम पहुँचता है, मेटाबोलिस्म और पाचन क्रिया को सही रखता है | इसके अलावा इसके और भी कई फायदे हैं जो आप इस वीडियो में जानेगें | तो देखिये गुडवैज फिटनेस से हमारी योगा ट्रेनर शक्ति को जो आपको बतायेंगी भुजंगासन करने का सही तरीका और इससे होने वाले अनगिनत फायदों के बारे में |
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Thank u Jeevan Kosh jee I will definately try this Bhujangadan as I have severe back pain thank once again
Dhanyvad didi🙏
Bahut sunder awaz sunder gyan bhujang asan ka.
Thankyou so much
Thanks didi😊❤
Thnku mam for this wonderful information about this aasan🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹
Thanks 😊
Very nice video thank you very much
Bahot achhi jankari di hai aapne
A very useful and informative Video Madam.
Lots of Respect 🙏
So Nice Video. Very Good information And Nice Teaching. God Bless You.
Shiv aum vishnavey namah
સીતારામ
Jay shree ram
Jay shree krishna
Jay hind
PLEASE BEST YOGA AASAN FOR CONSTIPATION
Nicely demonstrated. Thank you ❤️
Thank you❤
THANKYOU😊🙏
Very nice explanation
Very Useful...👍👍
Thanx a lot....🙏🙏
Very nice
Thanku maam
Thanks for great info
योग का महत्व
Gm mem ye asan safed dag me bhi fayda karta hai
How nicely and calmly explained!!! Way way way more better then what Baba Ramdev does.
Good👍
Agar surgery hue 2.5month ho gye h to bhujangasana kar sakte hain kya?
Very 👍👍
Sans Fulne ki Problem pe ek video Banaye Mam 🙏
Sans fulta h na yoga kro or boil khao phir or pedal chado
@@akshusingh5825 Aaaa
Excellent
Nice video
nice tkanks
V.v.v. good
Hi, I need ur support for my back pain
Operation. Matlab Cs Hua hai to kar skte h k nhi di.
Which stretching exercise can do after spine surgery (L5, S1) plz suggest
Meri ceaserion delivery ko ek saal ho gya h to kya mai is aasan ko kr sakti hu or ek bar me kitne repeatation krne h
Sizzer se baccha hone per kar sakte hain
Nice 👏👏👏👍
Very nice mam
Mam kis kis aasan ke baad counter pose karna hota hai hai is par bhi ek video banaiyye please😌
Jis bhi pose mein aap rid ki haddi yani spinal cord ko ulti disha mein mod rahe hain uske baad counter pose krna hi hai har baar
@@JeevanKosh thank you so much mam
❤️
@@JeevanKosh problem ye hai mam ki kis aasan ke ke baad kaun sa counter pose karna hai ye kisi yogacharya ne nahi bataya aap ek video upload kijiye ki kaun se yoga aasan ke baad ksun sa counter pose karna karna hai
Mam ye asan kitni der tak kre
Good morning
Can it be done by the woman who had cesarean delivery, please suggest
Mujhe gal stone and kidney stone ot hua tha. To keya mujhe eai asan karna thik hoga? Mai teacher hun to mujhe bahati back pain hei.plss guid karo to achha hoga. I am 49. Thanks
how many times do any single aasan in oneday?
Minimum kitne time Tak Krna hoga
योग का सामान्य परिचय बताईए
Kitne mint krna hai or kis time kre?
Mam is aasan ko khali pet krna chahiye ya khane ke bad pls reply??
What is the difference between Bhujangasana & Urdhva Mukha Svanasana. Kindly make a separate video on the basis of difference.
Mam kitni bar karna hai
Mam kamar mai gadda ho gaya usse thik karne ke liye koi asan bataye
Mam make a video on suryanamaskara
OM 🙏🙏
C section k baad nji kr skte kya??ye aasan
Thanks
Feeling nyc
Mam,mujhe thoda dar he ki,Iss Ashan me jyada upar uth ke dekh ne se Fore head ka uchai badh toh nahi jayega?
Aapne body ko kaise uthana hai ye nahi bataya matlab hatho pe Sara weight leke uthana hai ya kamar se uthana hai ye batao please
Kamar se uthana hai
C section ko teen saal ho gye h ...kya ab kr sakte h...
Madam hollow back thik karne k liye kaunsa aasan suggest karenge
Agar pet ka oppression huaa he to konsa aasan Karna Chahiye
I like
Mam kine vari karna hai
Hume kitni br ye krna chahiye
C_secshtion dilevery ko, 2 saal ho gay he to kya mai ye asan kar sakti hu
Kar sakti hai lekin bahut zayada stretch naa karen … dheere dheere intensity badhayen.. acha hoga kisi yog teacher ke supervision m Karen
Kitna baar karna hai he aasn
Mam thy k lye koi asan btaiye plz thy ko tone krne k liye
Kitna der karu
8 gantha😂
Mam mainu 5years se back pain hai mam jithe dimple hote hai othe pain hoti hai at time one side hoti hai to dusri side band ho jati plz daso kive thik ho sakti hai
Same here
Kitne set kry mam one day. Please reply explaining
Mam kaya knee ground ko touch karengi? Please tell
C section Ke kitne din baad kar sakte hai
Good Morning mam,
Meri wife ki cesarean delivery hui thi 11.05.2020 ko. Unka pet km nhi hua. So, plz help us what to do
32 baar Karo
C sec vle b krlo m krrhi hu aj se 2.5 sal hogye h c sec ko
शुगर के लिय कौन सा आसन या प्राणायम करना चाहिय ! जिससे आराम जल्दी मिल सके
मण्डूक आसन कीजिए
Mam supta vajrasan khana khane ke bad bhi kar sakate h kya
Plz reaply mam
Yes
Mujhe 2013 me operation hua tha mai kar sakta hu kya
Yes, operation ke 1 saal baad kar sakte hain provided you are comfortable.
Kitne sec tk rukna h mem ye sb yog me?
10 second
Please syster yah bataiye Kitni bar karna chahie is Aasan ko please reply karna please, 🙏🙏🙏
2-3 baar
अपनी क्षमता अनुसार कर सकते है लेकिन जब काफी समय तक अभयास हो जाये फिर 5 बार तक किआ जा सकता है, लेकिन शुरू मे कोशिश करे कि कही योग शिक्षक से सीख कर ही करे
आसन करते समय सांस के बारे में भी बताए लेना है रोकना है, चालू रखना है क्या करना है?
7275767912 आप योग की सब जानकारी के लिए संपर्क कर सकते है
We want Benefits of cobra pose
Mam mere operation se baby hua h,Mai kerlu ye exercise?
No
Baby 2 years Ka ho Jayega aug m
👍👍
Excellent dear...
Ysh to batya nhi kitni baar kitni der karna h
CYP Part 4 for IYD!Makrasana, Bhujangasana, Shalbhasana! Pet ke bal letkar!मकरासन, भुजंगासन, शलभासन!
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⭐⭐⭐⭐⭐
Mam jo dusara aasan aapne bataya h m vo phele karta hu bhujangaasan badh m karta hu tu kya ye chalega??
Yes
सही क्रम में ही योग करे वरना फायदा नही होगा, भुजंगासन के बाद शशांकासन करना चाहिये, 7275767912 पर सम्पर्क कर जानकारी प्राप्त कर सकते है
Bhujngasan karne se hi back pain ho raha hai ab kya karu
Sirf video dekh kar krne se nuksaan hota hai, iskey yog acche se seekhe kisi acche yog trainer se
ap so cute
Pawanmuktasan me pawan nikal gayi
3:00 Awaz full kar ke sunea😂😂
Hnn 3:02-3:03 pe 😂😂🤣
Hello
इसको कितनी बार करना है यह तो आप बताती नहीं है
3 time for 30 second beginner
आपका थंबनेल गलत लगा हुआ है इस आसन के बारे में
Mem aapka whatsapp milega
Pratyek shabda marathit bolayla pahije. Saglyanchech english changle naste
Agar aapko iske baare mei aur jaanna hai toh yeh video dekhe
th-cam.com/video/QXJKwsHD48g/w-d-xo.html
Hii
Hello
What r u doing actually
Galt bata rhi
Nice video sir iss video ma sabhi exercise bahut aachi ha or bahut he important ha or aasani sa Ghar par ki ja Sakti ha. Well or bhi aashi Kai video Ka lia aap Mera channel pa check kare th-cam.com/users/VedicShaktiYog