INTERNO ED ESTERNO COSCIA + PESI - 25 min focus gambe toniche

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  • เผยแพร่เมื่อ 25 ต.ค. 2024

ความคิดเห็น • 63

  • @michelarosincolori2121
    @michelarosincolori2121 ปีที่แล้ว +2

    Wow!!! Sei davvero bravissima e non vedo l'ora di ritrovarti al prossimo workout! Gli esercizi interno ed esterno coscia sono i miei preferiti! Grazie Greta.

    • @fitgreta
      @fitgreta  ปีที่แล้ว

      Spero che tu li abbia sentiti bene gli esercizi, poi con il peso sono super ❤ grazie ancora Michela

  • @SoniaFerracini
    @SoniaFerracini 3 หลายเดือนก่อน +1

    Workout pazzesco mammamia! Ho fatto una fatica boia Greta! Credo che dovrò lavorare più con questi focus xk son stata una schiappa 😅
    Grazie sempre ❤

    • @fitgreta
      @fitgreta  2 หลายเดือนก่อน

      ahahah ciao Sonia ❤ allora focus interno ed esterno coscia per te 🔥🔥🔥

  • @lauramassetti7730
    @lauramassetti7730 9 หลายเดือนก่อน +1

    Buonasera Greta, stasera ho fatto questo allenamento e...bhe ho capito che i muscoli dell'interno coscia sono un punto debole che devo migliorare! 😅 Ammetto di aver faticato un po' ma sono soddisfatta!
    Grazie mille x questo allenamento😘 buona serata 😚

    • @fitgreta
      @fitgreta  9 หลายเดือนก่อน

      Laura buona sera 💗 ahahah non ti preoccupare, si rimedia subito all'interno coscia ahahah
      Grazie mille a te per averlo provato 🙏🏼💗

  • @soniamarinimicheletti5479
    @soniamarinimicheletti5479 ปีที่แล้ว +1

    Allenamento fantastico!!!!! Intenso!!! Super piaciuto!!!!!!
    Grazie di cuore Greta!!!!!

    • @fitgreta
      @fitgreta  ปีที่แล้ว

      Ciao Sonia 🌸 grazie mille a te per averlo provato, sono felicissima che ti sia piaciuto 💕

  • @miriamnavone8665
    @miriamnavone8665 9 หลายเดือนก่อน +1

    Anche questo video è davvero forte. Grazie x la tua passione che ci trasmetti

    • @fitgreta
      @fitgreta  8 หลายเดือนก่อน

      Grazie a te per aver provato l'allenamento e per le bellissime parole ❤

  • @tizianaaimale3133
    @tizianaaimale3133 6 หลายเดือนก่อน +1

    Frazie Greya sempre fantastico allenarmi con Te🎉

    • @fitgreta
      @fitgreta  6 หลายเดือนก่อน

      Grazie mille a te Tiziana che bellissimo messaggio ❤🙏🏼

  • @merycorona8210
    @merycorona8210 7 หลายเดือนก่อน +1

    Buongiorno Greta... Sempre più wauuu😅.. Grazie per le tue stupende lezioni.. Buon inizio settimana 😘

    • @fitgreta
      @fitgreta  7 หลายเดือนก่อน

      Mery grazie mille a te ❤ Sei gentilissima! Sono contentissima che ti piacciano le mie lezioni grazie milleeee🥰🤸‍♀ e buona settimana a te

  • @annamariagiliberti9496
    @annamariagiliberti9496 7 หลายเดือนก่อน +1

    sei la migliore!!! grinta, ma con equilibrio!!!

    • @fitgreta
      @fitgreta  6 หลายเดือนก่อน

      Ma grazie mille sei gentilissima 💗🌸

  • @melissaconti618
    @melissaconti618 2 ปีที่แล้ว +1

    Mi piacciono moltissimo i tuoi video!!! Li trovo chiari nella spiegazione e super efficaci!!!

    • @fitgreta
      @fitgreta  2 ปีที่แล้ว

      Melissa grazie mille per questo commento sono davvero felice che i miei allenamenti ti piacciono ❤❤

  • @ilariadacol958
    @ilariadacol958 11 หลายเดือนก่อน +1

    Ciao Greta!! Ho scoperto ora il tuo canale, complimenti per la dedizione e la bravura negli esercizi!! Mi piacciono un sacco 😊 un saluto !

    • @fitgreta
      @fitgreta  11 หลายเดือนก่อน +1

      Ilaria grazie mille davvero per i complimenti, grazie di cuore ❤

    • @ilariadacol958
      @ilariadacol958 11 หลายเดือนก่อน

      @@fitgreta ❤️❤️❤️

  • @miriamnavone8665
    @miriamnavone8665 8 หลายเดือนก่อน +1

    Bravissima...davvero intenso

    • @fitgreta
      @fitgreta  8 หลายเดือนก่อน

      Grazie mille Miriam sei gentilissima ❤

  • @SabrinaGandolfo-d5c
    @SabrinaGandolfo-d5c 3 หลายเดือนก่อน +1

    Grazie mille❤

    • @fitgreta
      @fitgreta  3 หลายเดือนก่อน +1

      Grazie mille a te ❤

  • @wesleylewis7063
    @wesleylewis7063 2 ปีที่แล้ว +1

    Hi Greta thank you for always being so lovely to me when you reply to my messages. You are sooo lovely and I'm sending you all my love and cuddles. Lots of love for you Greta Wes xxxx

    • @fitgreta
      @fitgreta  2 ปีที่แล้ว

      Hi Wes, thank you sooo much! ❤🥰

  • @gemmabarbieri613
    @gemmabarbieri613 2 ปีที่แล้ว +1

    Fanne di più così Greta! bellissimo e stimolante!👋🤩

    • @fitgreta
      @fitgreta  2 ปีที่แล้ว

      Gemma Grazie mille sono davvero contenta che ti sia piaciuto l'allenamento! Sicuramente ne farò tanti altri così ❤❤❤

  • @ericapuricelli2717
    @ericapuricelli2717 2 ปีที่แล้ว +1

    Ciao Greta ❤️ grazieeeee, video fantastico🤩da rifare subito domani!!

    • @fitgreta
      @fitgreta  2 ปีที่แล้ว +1

      Erica sei un tesoro grazie grazie grazie di cuore per tutto❤❤❤

    • @ericapuricelli2717
      @ericapuricelli2717 2 ปีที่แล้ว +1

      @@fitgreta Ciao Greta ❤️ grazieeeee figurati😊
      Spero che tu stia bene

  • @annemaewong
    @annemaewong 2 ปีที่แล้ว +1

    davvero bello, grazie!

    • @fitgreta
      @fitgreta  2 ปีที่แล้ว

      Cristina grazie mille ❤️🥰

  • @wesleylewis7063
    @wesleylewis7063 2 ปีที่แล้ว +1

    Greta you are amazing and the world's most beautiful lady. Always enjoy your workouts. Love Wes xxxx

    • @fitgreta
      @fitgreta  2 ปีที่แล้ว

      😘😘

  • @fernandamariacalvani344
    @fernandamariacalvani344 ปีที่แล้ว +1

    Brava, mi piace

    • @fitgreta
      @fitgreta  ปีที่แล้ว

      Grazie mille ❤🙏🏼

  • @silviabrighenti4972
    @silviabrighenti4972 ปีที่แล้ว

    Stupenda lezione 🌸

    • @fitgreta
      @fitgreta  ปีที่แล้ว

      Silvia grazie milleee, sono davvero felice che ti sia piaciuta la lezione 💗🌸

  • @dj...channel2549
    @dj...channel2549 2 ปีที่แล้ว +1

    I just love you outfit... This red dress so gorgeous u look so pretty 🦋❤️

    • @fitgreta
      @fitgreta  2 ปีที่แล้ว

      Oh thank you very much! I love this set too💕💕💕

  • @federicosegantin7238
    @federicosegantin7238 2 ปีที่แล้ว +1

    😘🥰😍🤩❤sei bravissima e carinissima...i tuoi video sono molto utili e importanti

    • @fitgreta
      @fitgreta  2 ปีที่แล้ว

      Grazie mille Federico sei davvero gentile ❤️ il fatto che i miei video possano essere utili a qualcuno mi rende molto felice

    • @federicosegantin7238
      @federicosegantin7238 2 ปีที่แล้ว

      😘❤🥰continua così che vai alla grande ...sei fantastica

  • @sabrinapetrigliano4692
    @sabrinapetrigliano4692 ปีที่แล้ว +1

    Ammazza che bomba 💣 😅.... brava !!! Ma tu, non fai mai fatica ?!?!?! 😂...

    • @fitgreta
      @fitgreta  ปีที่แล้ว +1

      ahahah grazie Sabrina ❤ si si faccio fatica anche io ahahah

  • @dj...channel2549
    @dj...channel2549 2 ปีที่แล้ว +1

    OMG your body so flexible ... And have a question on you what is the best exercise of human body it is like gym or yoga 👈🏋️🤸

    • @fitgreta
      @fitgreta  2 ปีที่แล้ว

      I'm an ex rhythmic gymnast! I think the best exercise for our body in Pilates 😉🤸‍♀💕

  • @HectorHugoLG
    @HectorHugoLG ปีที่แล้ว

    Greetings Greta, (ha, one of my last names is Grether)
    I tried this one with 3 pounds for each leg; i didn't thought it would be that hard.
    I will repeat, my doctor told me that i need to reinforce all the internal part of the thigh.
    Forza Italia!!!! that is dumb right?

  • @rosylongo9461
    @rosylongo9461 2 ปีที่แล้ว +1

    Ottimo appena terminato

    • @fitgreta
      @fitgreta  2 ปีที่แล้ว

      Rosy grazie spero ti sia piaciuta la lezione ❤️

  • @stefania_taddeo
    @stefania_taddeo ปีที่แล้ว +1

    🔥💛

    • @fitgreta
      @fitgreta  ปีที่แล้ว

      ❤‍🔥❤‍🔥

  • @wesleylewis7063
    @wesleylewis7063 2 ปีที่แล้ว +1

    Hi Greta how are you? Hope you are having a lovely week. Greta you are the world's most beautiful, attractive, and gorgeous lady. Love ❤️❤️❤️ Wes xxxx

    • @fitgreta
      @fitgreta  2 ปีที่แล้ว

      Hi Wesley I'm good and you? Thank you very much, you're super kind😘😘

  • @nadiapicone5516
    @nadiapicone5516 2 ปีที่แล้ว +1

    Anche senza pesi si può eseguire?

    • @fitgreta
      @fitgreta  2 ปีที่แล้ว +1

      Ciao Nadia, certo che si! Gli esercizi sono comunque molto funzionali😘❤

  • @lasimo9133
    @lasimo9133 ปีที่แล้ว +1

    muoio

  • @HectorHugoLG
    @HectorHugoLG ปีที่แล้ว +1

    Gretans Greeti
    Greetings Greta
    🤡😆

  • @maestradiballosabrina8692
    @maestradiballosabrina8692 2 ปีที่แล้ว +1

    Interno FICA CIANNO NO INTERNO COSCE INTERNO FREGATORIO