Easy 5 minutes Pre-meditative yoga sequence for back & neck pain | By Aarti | Govardhan Ecovillage
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- เผยแพร่เมื่อ 5 ธ.ค. 2024
- Easy 5-minute pre-meditative yoga sequence for back and neck pain
Yogic scriptures reveal that asana is the primary foundation for pranayam and meditation, as it makes our body strong and flexible so that we can sit in a meditative pose comfortably for a longer time.
Do you experience discomfort during meditation? Try these easy 5-minute pre-meditative yoga sequences to alleviate back and neck pain.
Check out the video for further details.
1. Parshva Sukkhasan (Seated Side Bend): This pose opens the hips and is beneficial for the lower and upper back.
2. Parivrtta Sukhasana (Easy Seated Twist): Increases the flexibility of the back and neck muscles.
3. Parvatasan (Seated Mountain Pose): Stretches the spine, hips, and shoulders and relieves any muscular pain.
4. Skanda chanchalan 1 (Shoulder Movement): Strengthens the spine and removes stiffness from the shoulder, neck, and upper back.
5. Marjariasana (Cat-Cow Pose): Warms up the body and makes our spine strong and flexible.
6. Jaanushirasan (Head to Knee Forward Bend): Place your hands wherever comfortable. Remember, the goal is not to bring the head to the knee but to lengthen the spine. This pose strengthens the back and leg muscles.
7. Skanda sanchalan 2 (Shoulder Shrugs): Reduces strain on shoulder and neck muscles.
8. Baddhakonasan (Butterfly Pose): Helps loosen up your low back, hips, and inner thighs, releasing any discomfort.
Alternatively, you can also place a pillow or bolster under your hips during meditation for more comfort and support.
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