International Yoga Day 2024: Discover Your Inner Peace Through Yoga & Meditation ft. Greesha Dingra
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- เผยแพร่เมื่อ 30 ก.ค. 2024
- Today on ‘What the health!’ We have with us Greesha Dhingra, a certified Holistic Yoga teacher who delves deep into the ancient art of Yoga, exploring its profound impact on the mind, body, and soul. Tune in as Greesha unravels the secrets of meditation and manifestation, guiding you toward inner peace and mindfulness.
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00:00 Coming up on the podcast!
04:02 The definition and power of yoga
05:47 Greesha's journey into yoga
16:10 Is yoga and meditation different?
19:40 The root cause of our diseases
21:17 Yoga for beginners
24:45 Meditation made easy
33:44 How to meditate properly
42:26 Best time to meditate
45:08 Sleep peacefully with this dincharya
54:30 Are emotions trapped in our bodies?
01:03:13 How To control your emotions
01:07:28 Chanting Therapy
01:13:22 How Chanting helps in meditation
01:15:45 Manifestation and positivity explained!
01:23:49 Myths about yoga and meditation
01:35:11 108 Suryanamaskar is unhealthy
01:37:08 Q&A Round
01:46:43 Aum Chant - วิทยาศาสตร์และเทคโนโลยี
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With all due respect, I beg to differ with your statement “if you have a living guru” it’s a myth. You don’t need a living guru to progress in your journey. Because the reason you came onto your journey was a part of gods plan and it is his responsibility to guide you. Organic energy of a guru remains even if he ascended back to the astral world. I can vouch for this because I have experienced it throughout my journey. Stay blessed
Bhai guru hone se progress smooth aur jaldi pa skte ho aap, guru hone se Mtlb yahi hai
Guru is like a GPS. Can you reach your destination without it? DoesGPS make it easier and relaxing ? Yes.
Very true..its said after nirvana, Saints get more sipritually powerful than before their nirvana,
Guru is inside never outside.
Seems you dont understand the importance of a guru.seems you grew up without help of teachers and parents who are like living gurus.seems ego is v.high
She has spoken clearly all the 8 limbs of Patanjali s yoga sutra….. our ancient sages n rishis has given us theses wisdom which we don’t read or learn 😊
Hari Aum Tat Sat 🙏🏻
Thanku mam for your guidance
If you have the urge to know something beyond your body and mind your guru appears. pranam.
Thank you so much Greesha madam
This is the real definition about yoga I do followam
Each n every word had a connect. This yoga does. Thought mind n body are aligned ....due to yoga
🙏🏻🔱Yogen Chittasya
It's a really informative podcast. Thank you!!
The only genuine yog teacher heard untill now very honest clear n precise
Actually I second your thoughts
How very kind of you
@@greeshadhingra890 I would like to join you for my transformation journey. May I get an address to reach you.
I was watching Greesha's instagram and i was wondering i wanna hear her story and hear her talk in detail. And i came across this podcast. Love your work Greesha... you are a huge inspiration for me. Ur simplicity and inner beauty is so magnetic and peaceful...
May this Sadhana take you to the highest. We all realise that we are the tools of divine
inspiring !
thank you for this podcast .
What a powerful and insightful poscast with yoga master Greesha ji!!
All is the grace of gurus and sages. We are just tools
Thank you for posting this podcast
Beautiful lines ❤
Lovely ❤
Just to listen you is meditation.
Keep it up and help human beings to flower their nature🌺
This is so heart warming. Thank you for your love
Thank u mam it's my real inner feeling about yoga I also practise yoga it's miracle to mind body and soul
Indeed it is 🤗🙏🏻🕉️
Very nice podcast!!Geeresha Mam has so much knowledge
🙏🏻🤗
Thankyou so much traya health for this wonderful podcast❤..each and every word of greesha ji touched me✨ and getting this in my recommendation i truly count as a blessing❤
May you achieve your highest with yogic sadhana 🙏🏻🔱
Aao log ye podcast hindi me kyun nahi karte? Taki sab log asani se samajh sake. Dhanyavaad. 🙏
Ji zarur karenge
You can turn Hindi auto subtitles on for almost any English video on the planet. By press holding the CC (subtitle button) & then going to device settings and selecting auto translate button to Hindi) so may be how to turn on Hindi subtitles should be given in Hindi somewhere.
- imo it's more harder to convert Hindi videos to English, because some Hindi videos have a non-functional cc button (idk why).
Much needed, thank you Traya Team..
🤗
Great show! thank you from south africa
Greetings from India
Only from greenhouse mam I got the real thought experience strength I got the meaning of yoga
🙏🏻
How amazing very accurately explained ...your voice is very special, it sounds like vaikhari vani....Ma Sarasvati or Maharishi Patanjali himself giving lessons through your mouth...really feel grateful to you for sharing such an amazing knowledge 😊❤❤
All his grace. Thank you for your beautiful heart 🙏🏻
Request you guys to release it in Hindi aur with Hindi subtitles it will reach more people of our country
You can turn Hindi auto subtitles on for almost any English video on the planet. By press holding the CC (subtitle button) & then going to device settings and selecting auto translate button to Hindi) so may be how to turn on Hindi subtitles should be given in Hindi somewhere.
- imo it's more harder to convert Hindi videos to English, because some Hindi videos have a non-functional cc button (idk why).
Loved it, I love greesha ji a lot❤❤❤
Hugs and love
I just loved the conversation. 🎉
🤗🙏🏻
Beautiful podcast ever❤
Glad to hear this 🙏🏻
Very beautifully explained
🙏🏻🕉️
Very nice explanation
🙏🏻
Wonderful session ❤
🙏🏻Aum Tat Sat
Waiting for ur podcast so long....just loved it❤..pls bring more .
🙏🏻🤗🔱
Awesome,truly informative and relevant.How to contact greesha ji and kindly share anything for varicose veins
question, is there any cons of meditation like spiritually?
My problem is i don’t want to see anything like any beings, when i sit i am kinda scared?
is it ok to do meditation at night time?
Religiously or spiritual is there any downfall of meditation where you start interacting with supernatural beings or something? could you please explain ❤
There is no such things as communicating with super natural beings. If you haven’t started meditating yet, this is nothing but just the delusion of the mind. Meditation is beyond any vision, sensations or any such fluctuations. There is never a downfall in sadhana, every moment is an opportunity to grow and evolve
Excellent 😊
🙏🏻
Ur thiughts express ion I impreed a lot
Thank you for interesting talk. I am wondering why do you mix hindi and enhlish in your speech?
Just went with the flow 😃
How can I contact you for your class?
Great talk, great yoga practioner. One correction though in the section of myths - genes alone do not determine manifestation of any disease or disorder. Genes, along with the epigenetic factors determine the manifestation of a disease i.e. what turns on a particular gene. in fact Yoga and the reduced stress levels induced by meditation and yoga practices is an epigenetic factor, which can help possibly reverse genetic predispositions and in some cases never manifest genetic issues. Genes define your destiny is a half baked science from past.
Similar to how general statements should not be made about "Yoga curing diseases", "genes define your destiny" and predispositions are death sentences, should not be promoted as it leads to individuals' mind focusing on the negatives of it, leading to negative epigenetic factors leading to manifestations.
Very aptly mentioned! thanks for adding your 2 cents! :)
Could you please speak in English only so people from abroad could catch this wonderful wisdom you share 🙏🏻🙂
They are sitting in India and Hindi is our language
English subtitles can work
We are in India. Hindi is our language.
Try AI tool to change language live, I am sure we have such tools available
This is India and Hindi is our language it is easy for us to understand our ancient knowledge in our own language plus many Indians don't know english please turn on the subtitles option we also watch many Turkish, and German series with subtitles
Such inclusive thoughts guys!! So welcoming
Hello Team,
Please can ask your guest to speak in Hindi.
🙏🙏
108 Surya namaskar is not necessary n not good do 4 round 6 round 8 round r 12 round but right way that's enough
Meditation is not suitable for all cos for people with depression meditation can trigger more best is pranayama and chakra chant
Hindi please
Hindi for all please
But long video
It should be in Hindi or enore in English. The mixture is very confusing and hard to understand
Apologies for that
Omg these topics are so confusing… everyone is saying different things
hair fall shampoo wali😀
Nice podcast. Can you please give Greesha’s contact address. Thank you.