Kickboxing and Muay Thai Heavy Bag Workout - Advanced Combinations -- Class #15

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  • เผยแพร่เมื่อ 20 ก.ย. 2024
  • Enjoy another heavy bag workout video - this time with some more advanced techniques! Make sure to follow along and complete the entire workout. Comment below and let us know what sort of new content you want to see!
    Don't forget to check out our stretching video:
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    If you're in the DC/Arlington area and want to join the Pentagon MMA team, visit pentagonmma.com/ to schedule a trial!
    Need some hand wraps or Pentagon MMA gear? Check out our online Pro Shop here: www.pentagonmm...
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ความคิดเห็น • 77

  • @joelkamen7345
    @joelkamen7345 2 ปีที่แล้ว +12

    Been a rough month with the kids going back to school, coaching, and getting sick. Went through this on the weekend, after recovering from being sick. Kicked my butt but in a good way! Really appreciate you guys making these. I'm sure they take a lot of effort and time. For someone like me though, they are invaluable. Look forward to the next one!

    • @PentagonMMA
      @PentagonMMA  2 ปีที่แล้ว

      Thank you for sharing this @Joel Kamen! Glad to hear that you are getting your groove back. We are working on more. Keep an eye out.

  • @BrandonTLuong
    @BrandonTLuong 2 ปีที่แล้ว +6

    Seeing coach Teddy and our fighter Celine being exhausted makes me validated for being tired after class 🥰

    • @PentagonMMA
      @PentagonMMA  2 ปีที่แล้ว +2

      They worked hard 😂😂

    • @BrandonTLuong
      @BrandonTLuong 2 ปีที่แล้ว

      They always do 😉

  • @Asuma492
    @Asuma492 ปีที่แล้ว +1

    I finally recovered from my surgery and I'm back to working out. The first thing I wanted to do was try this as soon as I was ready. Today was the day I finished this work out. It felt so good to be back. F*ck cancer.

    • @PentagonMMA
      @PentagonMMA  ปีที่แล้ว +1

      @Cheddar323 so happy to hear that you are doing well after surgery. Glad to have you back.

  • @ProdByNV
    @ProdByNV 2 ปีที่แล้ว +12

    I Appreciate you Alot man , Every single Workout you put out made a better Fighter ! (TRAIN-FIGHT-WIN REPEAT) !

    • @PentagonMMA
      @PentagonMMA  2 ปีที่แล้ว

      Thank you for your kind words. It is so great hearing this. Keep up the hard work.

  • @pugscaniche7866
    @pugscaniche7866 ปีที่แล้ว +1

    So glad you are using students from all level and not just advanced ones 🙏🏻

  • @SorelaEnterprise
    @SorelaEnterprise 2 ปีที่แล้ว +2

    The best online training sessions are yours! Again i did to classes back to back. first the new elbow and then this, fantastisk!
    I used some of your combos in my last sparring, with great succes.

    • @PentagonMMA
      @PentagonMMA  2 ปีที่แล้ว

      @christopher Birk. Awww Wow it is so nice to hear this. We love hearing about your progress. Thank you so much.

  • @michaelkelly60
    @michaelkelly60 2 ปีที่แล้ว +3

    Awesome workouts as ever. These videos always help me dig a little deeper!

    • @PentagonMMA
      @PentagonMMA  2 ปีที่แล้ว +1

      Thank you for sharing @Michael Kelly. We are so happy to hear this.

  • @Temparnillo69
    @Temparnillo69 2 ปีที่แล้ว +2

    Thank you so much! Great workout!

  • @Todorkotev
    @Todorkotev ปีที่แล้ว +1

    Repetition is mother all all skills! I used to frown on left kicks. Now I seek them! Ous!

    • @PentagonMMA
      @PentagonMMA  ปีที่แล้ว +1

      More you work on your weakness more you get stronger.

  • @marinagiuliarazza6628
    @marinagiuliarazza6628 2 ปีที่แล้ว +3

    I love the fact that this time was a more advanced workout! Definitely feeling that all the workouts I did before helped to manage this one and helped to do it all without stopping! Thank you so much for all the effort and work you put in these videos! ✨🙏🏽

    • @PentagonMMA
      @PentagonMMA  2 ปีที่แล้ว +1

      Thank you for your love and support. This is the best kind of comment we like to hear. We love hearing about progress. Keep it up! Well done. See you in next class.

  • @arnodendikken6027
    @arnodendikken6027 2 ปีที่แล้ว +3

    Workout #15 awesome, thank you so much!

  • @FeiHuWarhawk
    @FeiHuWarhawk 2 ปีที่แล้ว +1

    Wow this one was tough..! Need Pad holder to do moving flow drills! These are very good against a non moving opponent. Footwork drills.

  • @anncastaneda934
    @anncastaneda934 2 ปีที่แล้ว +2

    Love love your videos!! Used to do Krav Maga for years and a tough heavy bag class. All that disappeared with Covid. These videos have really saved me. So similar
    to my stamina bag classes in the past. Quick, fast paced, and you get a lot out of them! Thank you guys!!! 💪🏼

    • @PentagonMMA
      @PentagonMMA  2 ปีที่แล้ว

      So so so happy to hear to this. Thank you for sharing this. Keep training hard. See you in next class.

  • @sylvainaubert134
    @sylvainaubert134 ปีที่แล้ว +2

    Really good stuff like everytime!!!
    Thanks again and again🙏👊

    • @PentagonMMA
      @PentagonMMA  ปีที่แล้ว +1

      Thank you @Sylvain Aubert

  • @ThatsNoice
    @ThatsNoice 2 ปีที่แล้ว +3

    Thank you. Going to smash this today. Love your workouts

    • @PentagonMMA
      @PentagonMMA  2 ปีที่แล้ว

      You are welcome. Let us know how you like it after you smash it.

  • @Todorkotev
    @Todorkotev 2 ปีที่แล้ว +2

    Thanks again for another world class video work-out!
    Pentagon MMA number ONE!

  • @connectedrelationships
    @connectedrelationships 2 ปีที่แล้ว +3

    That was SO good and SO challenging!!! I’ll definitely be coming back to this one on those days I need to release serious steam
    Thank you!

    • @PentagonMMA
      @PentagonMMA  2 ปีที่แล้ว

      Great job in finishing the class. See you next time. Keep up the good work.

  • @masterschiele4265
    @masterschiele4265 2 ปีที่แล้ว +3

    Awesome!

    • @PentagonMMA
      @PentagonMMA  2 ปีที่แล้ว

      Thank you @master Schiele

  • @djeeee911
    @djeeee911 ปีที่แล้ว +1

    thx a lot, top quality for free ! amazing

  • @bellopizzimenti2874
    @bellopizzimenti2874 ปีที่แล้ว +1

    Thank you so much! Loving these!

    • @PentagonMMA
      @PentagonMMA  ปีที่แล้ว

      Glad you like it. Thank you!

  • @BeyuTom
    @BeyuTom 2 ปีที่แล้ว +2

    Thank you

    • @PentagonMMA
      @PentagonMMA  2 ปีที่แล้ว

      You are very welcome!

  • @Todorkotev
    @Todorkotev 2 ปีที่แล้ว +2

    Thanks Part 2! :)

  • @guoguowula
    @guoguowula ปีที่แล้ว +1

    Live the last burn out round! Hope the counting burn out round in future videos! 💪💪💪

    • @PentagonMMA
      @PentagonMMA  ปีที่แล้ว

      Great job @junguo Zhao. Keep up the good work.

  • @patrickwojo
    @patrickwojo 10 หลายเดือนก่อน

    Thanks for the great workout Professor Oss

  • @grumpysquid
    @grumpysquid ปีที่แล้ว

    Keep ‘em coming

  • @mindexpandingknowledge409
    @mindexpandingknowledge409 2 ปีที่แล้ว +3

    That was hard and amazing Great workout guys thank you 👊🙏🏼

    • @PentagonMMA
      @PentagonMMA  2 ปีที่แล้ว

      Glad you liked it. Thank you for trying it.

  • @matibuSpace
    @matibuSpace 2 ปีที่แล้ว +2

    Great! Thx!!👍👍 vert interresting . It s possible to have a counter attak please.? ( Sorry for my english...)
    Keep on every body!

    • @PentagonMMA
      @PentagonMMA  2 ปีที่แล้ว

      You are welcome. Please try this one for counter. We just shot this last week. Check the link below.
      th-cam.com/video/gOmjClzP6H4/w-d-xo.html

  • @maciejzmudczynski4691
    @maciejzmudczynski4691 ปีที่แล้ว +1

    8:30 L Jab, L Jab, L Hook, L MidKick
    9:30 R Cross, R Hook, R Mid
    11:00 Knees
    12:00 L J, L J, L H, L MKick, L Block
    16:00 LJ, LH,RMkick,RBlock
    20 LJ, RU,LH,LMkick
    25 LJ,LH,LU,LKnee

    • @PentagonMMA
      @PentagonMMA  ปีที่แล้ว

      Thank you for breaking it down

  • @reaper__009
    @reaper__009 2 ปีที่แล้ว +3

    Babe wake up pentagon posted a workout

    • @PentagonMMA
      @PentagonMMA  2 ปีที่แล้ว

      Thank you for the love 😂. Stay tuned for more.

    • @Todorkotev
      @Todorkotev ปีที่แล้ว

      Funny! :D For me it's more like "meh, let's just watch whatever TH-cam pushes to me. Oh, wait, Pentagon's got a new workout! let's get off the couch and do it!!" lol

  • @parkeryigit4434
    @parkeryigit4434 5 หลายเดือนก่อน

    Thx coach! Great class!!!

  • @antperkinkw
    @antperkinkw ปีที่แล้ว +1

    one of the best 👌 thank you for putting these together ❤️

  • @Lordydy
    @Lordydy ปีที่แล้ว

    Sweat workout, good combos I appreciate thank u

  • @s.kenbeek9066
    @s.kenbeek9066 ปีที่แล้ว +1

    Love it...!!!

    • @PentagonMMA
      @PentagonMMA  ปีที่แล้ว

      Glad you like it! Thank you.

  • @donaldduck2801
    @donaldduck2801 9 หลายเดือนก่อน

    Good vid man.
    That lady has an great condition.

  • @happyface3659
    @happyface3659 2 ปีที่แล้ว +2

    Thank you for another great video. I Will try it out later, and let you know how it was. No doubt it gonna be fire 🔥🔥🔥👊🏻. Best regards denmark

    • @PentagonMMA
      @PentagonMMA  2 ปีที่แล้ว

      You are welcome @happy face. Let us know how you like it after trying it.

    • @happyface3659
      @happyface3659 2 ปีที่แล้ว

      @@PentagonMMA it was fire🔥🔥

  • @Asuma492
    @Asuma492 2 ปีที่แล้ว +2

    I just had surgery so I'm recovering but when I slowly start healing up I will be doing this

    • @PentagonMMA
      @PentagonMMA  2 ปีที่แล้ว

      Please listen to your doctor before returning to workout out. Let us know how you like it once you are able to try the class out.

    • @Asuma492
      @Asuma492 2 ปีที่แล้ว

      @@PentagonMMA no worries following doctors orders 😀

  • @lv3695
    @lv3695 11 หลายเดือนก่อน

    Thanks!

    • @PentagonMMA
      @PentagonMMA  11 หลายเดือนก่อน

      You are welcome. Thank you of your help and support.

  • @joeydube420
    @joeydube420 5 หลายเดือนก่อน

    hello, thanks for the training videos. They are and have been very useful and very challenging to get to the next level in my training. Thank you Master!! Can I please ask you...Where is the video with I think it was master wong and master someone else and it was two guys and two bannana bags. Remember you were saying dont worry if you dont have bannana bag you can do it on a normal punching bag etc. It started out with hopping front kicks with no power light contact then hopping roundhouses, then you went to non stop jabs, then some hand combos (boxing), then I think kick combos, like right roundhouse 3, 2, or roundhouse 1,2,3, i forget. Then it went left roundhouse, 2, 3, then to hopping roundhouses left and right, etc. It ended with non stop jabs and the video i believe was just under 30 minutes. I know it had been up for at least 2 years maybe longer

  • @rocklookalike
    @rocklookalike 2 ปีที่แล้ว +2

    Chiropractor can work that hip out so he can turn more

  • @islamshahbazov3910
    @islamshahbazov3910 ปีที่แล้ว

    👍👍✊️✊️

  • @jewtubehatestruth7341
    @jewtubehatestruth7341 ปีที่แล้ว +2

    when the chick has a crisper technique than the dude