How to do a perfect liver kick! Heavy Bag Workout for Muay Thai and Kickboxing #32
ฝัง
- เผยแพร่เมื่อ 11 พ.ค. 2023
- Welcome back, warriors!
Let's take your Muay Thai training to the next level!! We are focusing on our kicks and conditioning in this class! In this high-intensity workout video, we'll show you how to improve your footwork, cardio, and muscular endurance using a combination of Muay Thai techniques, exercise, and conditioning drills.
Our very own Kru Vivek will share some of his favorite and battle tested foot work techniques in this class. He will guide you through a series of exercises that are specifically designed to improve your footwork, balance, agility, and coordination. You'll start with a warm-up that includes dynamic stretching and footwork drills to get your heart rate up and your muscles ready for the workout.
Next, we'll move on to the main workout, which consists of a variety of Muay Thai techniques in the heavy bag, and follow up with plyometric exercises. These exercises are designed to simulate the demands of a real Muay Thai fight, so you'll be able to improve your technique and conditioning at the same time.
Throughout the workout, Kru Vivek will provide tips on proper footwork and technique, as well as motivational cues to keep you going when the going gets tough. By the end of the workout, you'll be sweating, breathing heavily, and feeling a sense of accomplishment that only comes from pushing yourself to your limits.
This Muay Thai footwork and conditioning workout is perfect for anyone looking to improve their overall fitness and take their Muay Thai training to a world-class level. Whether you're a beginner or an experienced fighter, these exercises will challenge you and help you reach your fitness goals. So grab your gloves, get ready to sweat, and let's level up your footwork and conditioning with this Muay Thai workout!
Don't forget to like, comment, and subscribe for more Muay Thai training tips and workouts!
Make sure to like, subscribe, comment and hit the bell icon for notifications so every time we post a video you will get a reminder. Your comments and feedback will help make our future classes better.
To shred your core in 8 minutes, check out our '8 minute abs' video!
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Don't forget to stretch with our stretching series:
www.youtube.com/watch?v=KBYvn...
If you're in the DC/Arlington area and want to join the Pentagon MMA team, visit pentagonmma.com/ to schedule a trial!
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I'm soo glad for your videos and classes!! Thank you pentagon martial arts for uploading outstanding videos that are actually worth doing and sharing your expertise that really benefits! we are very fortunate for these! I'm going to do this now!🙏💪🥊🔥
Thank you so much for your kind words! @jamesmcaffie
😅That was intense & awesome. Truly soaked to the bone!!!
Glad to hear this! Keep up the good work.
Love the alternating sides combos! Big Thanks for yet another top notch workout
We really appreciate your love and support. Please keep up your training. Thank you from bottom of our heart.
I appreciate the great effort you put into your videos!! Gracias!!
We truly appreciate your love and support. Help us get to 100K subscribers by sharing our channel and our work. It takes a lot of effort and time to make these. We are happy to be able to create it
Thanks for another outstanding workout! Kru Vivek, you are an excellent teacher! I am new to Muay Thai and have learned so much from you. I really appreciate your emphasis on technique. Please keep these great workouts coming!
@jenniferfakolt1843 thank you for your kind words.
Great workout! I am always sweating after every single one. Never disappointed with the workouts here. Thank you so much!!
Thank you @jessicarangel1387 for your kind words.
Thanks to the team for making these quality workout videos!
You are welcome. Appreciate you.
Super new video ❗Nice surprise on Saturday morning 👊💪
Christmas came early 😎
Oh fk yeah 😆 I've been craving a fresh workout. Thank you as always 🙏 have a blessed weekend my friends.
Awesomeness! Let’s us know how you like it.
Delighted to see you are producing more videos! would be great to have a few more shadowboxing warm ups thrown in there for future workouts??
I think we heard your request. Look out for shadow boxing class!! It’s coming soon.
Wow! Not sure I appreciated this one enough the first couple of times! Super Super good! Thank you and Ous!
Well, that wrecked me. Thanks for a great workout and have a blessed Christmas!
gracias por tus videos
Great video as always. Thanks for everything yall do.
You are welcome!
hello, you guys took down my favorite video. The one that began and ended with the non stop jabs. You did the punching non stop punching warm up first, then some combinations, then the bouncing teep kicks left, right side, then the hopping roundhouse left side then right side, then kick combinations. A few push ups and squats were in there. I just really liked the order of everything and I used that video as a warm up to my own workouts.
Thanks again for this awesome quality video. Got my sweat on! So valuable to do at home!
Thank you for your kind words.
Thank you all for these videos and work outs. You all really help getting back to training.
Awsome exciting to start after job❤❤
Glad to be part of your day!
Thanks coach and team mates!!
Nice présent🎁You give motivation and smile for days with each vidéos🙏🤛🙏
Welcome! Glad to hear we bring smiles to you.
Just found your channel - this was a great video! I loved how they was practically no break it kept going the whole time!!
💜😆 gracias
Awesome! Thank you!!
Very welcome
You just prepared my shadowboxing routine. Amazing as this will help me improve my liver kicks for kickboxing! Thanks man. You earned a lifetime sub!
Thank you so much for your kind words. Look out for our shadow boxing video. It’s coming soon :) hope you like it.
Another great workout
Thank you team 🎉
Thank you!
Tks team! Always good.
Thank you 🙏🙏
Thanks!
Thank you for your support.
Love your
Videos!
Love you back!
I love your channel
We love you back.
Really enjoyed that one, thanks
Thank you. Glad you liked it.
Thank you 🙏
Welcome
Keep up the amazing job 💪🏽💪🏽💪🏽💪🏽
Thank you! Will do!
Thanks ❤💪🏻
Welcome
Thank for this video
You are welcome
💜👌 gracias
De Nada.
A++++++ THANKSSSSSSSSSS
Ous to a great one! Ous!
We appreciate you!!
🔥💪
You guys ever heard of the liver King? Maybe you could make a t-shirt called the liver kick! Lol
Great idea!! Nice..
👌🤛🙏❤️😅
Upload more please hehehe!
We are doing our best to create more 😫