190kg Snatch?! 270kg/595lbs Squat for 4 reps and more!
ฝัง
- เผยแพร่เมื่อ 18 เม.ย. 2018
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Clarence Kennedy's training routine revealed = Do everything everyday for ever.
Dont think that he does the same exercises everyday only some times during a week frequnelty but not like everyday. Atleast with 1 or 2 days off.
@@AzadC r/wooosh
@@6subswith0vids80 oh God thats so cringe
@@AzadC we know that it was joke
@@ibrahimturhan7517 however, r/woooshing everything gets pretty annoying
mmmm-ouuuufff-t-t-t-t-t-fffffff
- Kennedy, Clarence, 2009-2018
😂😂😂😂😂😂😂
Click crunch*
Google "blow off valve sounds".
sounds like Mario
Compilation of hydraulic system noise
420 snatch for 4/20/18
Make it happen big boi
Nuclear_ Nube Maybelline 420 SquATG
If clearance was a transformer his name would be Legatron
Bryan Solis if he was a kaiju it would Quadzilla
hahahaha
Sounds like Jurassic Park every time he he squats
Blinky Pinky Inky and Clyde snap crackle pop
The moment i read this i heard those dino sounds lol
Blinky Pinky Inky and Clyde lmao
That high pitched grunting during squats isn't Clarence. It's Johnny Candito...holding back his tears.
clarence is a bit heavier tho so its not a fair comparison
Jake Simmonds
He's heavier because he is srronger
how does that make any sense?
This fucking killed me
i dream of being able to move the bar as fast as clarence
Jack JIBB it's not that impressive actually, he's wearing a watch, so it's assisted, not to mention the wrap at his shin, also I suspect the shorts have something to do with it
190kg is a reasonable deadlift but nah Clarence just tosses that right over his head in a single motion
It's a just-past-novice deadlift.
Figel the Great No, a novice deadlift for a 100kg man is about 140kg according to exrx strength standards
see my commetn above
@@commentconnoisseur1001if you’re 110 kg sure
got strong just watching this
not that impressed.. my knees make a lot more noise than that. good effort though.
Lmao it kills me to hear them
@@michaelhager1071 is it bad that they crack? Sometimes mine do and I don't know if I should change my form
Alejandro Pérez there should not be anything particularly wrong, unless it's a very odd sound or if there is pain around the joint associated it. Obviously, get it checked out if it's really unusual or painful. Get form check if you think it's because you do the movement very wrong, but probably won't make much difference.
Alejandro Pérez youre good as long as its some clicks, but never a clack, if youre wondering what its like to have a clack then youre not having them so youre good
I freaking love your content broski!!! You constantly keep my motivated and help me push through my limits!! # goldensnatch
This guy is a BEAST💪🏻
Makes the lifts look easy!
Clarence, you are my favourite natural vegan gluten free-sugar free rocket powered roomba
You move faster under a full bar than most people ever move in their entire lives
Those delts are illegal
Rich Potato The Best g.m.o Veggie sssssssss
almost !!!! i think this is the first time i've seen you do clean extensions as an exercise btw
clarence can you do a video on your biggest technique takeaways from Pawel, and what things u took on board from Martin Zawieja?
Listen to those knees crack!
Awesome lifts Clarence! I also deep squat but it’s my rebound point, it takes effort for me to stop before going so deep, when lifting heavy it’s just my go to position. My knees and ankles also pop 👍
Clarence can you review the new x750 model kneecaps.
That speed on the clean and jerks...
i know... lol i thought i had it in fast forward...
My deadlift orm is 190 kg .... yeap he just snatched my deadlift
Compilation of hydraulic system noise
I’ve haven’t lifted this much weight since the last time I maxed out my bicep curls
You're awesome. We all holding our hands up (spirit bomb style) for ya!
he is picking these up like their feathers, talk about a beast.
Shinobi Khayde they’re
Who hacked Clarence? He only ever does pause squats! 😁
Don't forget ATG, maybe we'll see him now on going no more than parallel
the sound you make in the concentric portion of the squat. thats my ringtone.
Lol!!!!
Saw the notification and now I have to change, Good Job Clarence! Also first
Clarence, how often do you incorporate barbell rows into your routine? Do they help with Olympic lifts? Thanks
It looks like he has/had issues. He seems to be struggling more than the usual and his form looks different. Still super strong.
Saluted!
Beast lifts. Even your missed reps can be learned from.
this man is a madness
Go home clarence, youve left humanity ages ago
He belongs to us now.
lets be honest, squatting with powerlifter plates isn't as cool as doing it with weightlifting plates!
What's the difference, by the way?
@@avieeetjha Just that weightlifting plates are wider so it looks badass as f*ck
@n00bie But then again we must remember that bro science dictates that loud = alpha
@@TheGhostnearyou nah nonsense! You can drop them, they re bumper plates!
@@avieeetjha almost no oscillation on PL plates. Which makes squats harder. Oscillation also decreases stress on your knees in bottom of squat because the change in direction is easier
You are my mentor because you the same Height than me, and your evolution is a real HOPE
Merry Christmas everyone!!!
Clarence - thanks for the video. Around 6:00, you start a complex. What is the first movement in the complex. You kinda "mute" the finish of the lift. I would think it's because it's the take off and receiving position that is the focus and not "standing":) Let me know and keep up the videos. I really enjoy them.
Your squat form is SO different from other Oly lifters. Pretty sure that's what makes your lower back so damn thick.
thicc back
McCall Carlson thicc af
not just his back huehuehue
My back is crazy thick (the spinal erectors) like his. It's genetics, they were always thick since I started.
I remember the video of Clarence training with a famous(forgot his name? Lol)Olympic weight lifting coach and even he said he had a strong/strange style that reminded him of a lot of Chinese Olympic weight lifters. I thought that was fascinating.
He's like the primitive technology of weightlifting. Just relaxing to watch.
Hey Clarence, awesome video! I had a question that you hopefully may answer (or anyone on here). What are your thoughts on deadlifting with weightlifting shoes? I tried deadlifting with both flat and weightlifting shoes with the same form, and I felt better with my weightlifting shoes. Is there any pros and cons to deadlifting with weightlifting shoes? Thank you
Arthur Molina
It doesnt matter
Shoes are a little mire stable but tip you forward, barefoot the opposite
Clarence it looks like you don't extend much in your ankles on those cleans at the end but instead hit your hips hard against the bar. Is that because the weight is too heavy and it's not possible or is this a different technique?
Do you prefer bumpers for squatting or competition steel plates?
Those clean and jerks look sped up, so fast and explosive!
These snatch warm ups looked easy.. easier than usual I really thought you can get it this time.. I think you're strong enough to make it happen it's just a mental thing
Looking a lil suspicious there captain :]] haha just wanted to ask if you do mobolizations before a workout and if you do what specific ones do you do
Anyone else thinks Clarence's grunt sounds like a turbo spooling and blowing off? xD
Much pain in the knees around 250kg Clarence? If the clicking I'm hearing is your knees then mine do the same with less than half that weight. It's not painful but concerning. Has it gotten worse over the last few years or has it pretty much stayed the same since you started? Absolute baesht tho man keep it up!
Can you tell me a sample workout plan that powerlifting and Olympic weightlifting well combined for 4 days a week workout?
AMAZING
Clarence on fire
clarence, why do you use that wrap thing on your knee?
Absolute monster
Couldn't resist to Not Subscribe to this Badassery !!! What a legend !!
@clarence0 could you try some CrossFit workouts? Isabel- 30power snatches @61kg or Grace, same weight but Power cleans and jerk.
I am thinking, what times you would have :D
My favorite part of this video is watching him warm up with a 100kg clean as easy as most normal people do just the barbell
BEAST
clarence what is your day job? Do you make your money from training people or do you work a different day job?
Anyone know what the song is in the background of the first clip?
Perfect motivation for tomorrow pr
Do you ever do triples or reps with C&J like you do snatch?
Clarence the Supertotal Saiyan
Clarence sounding like some hydraulic machinery madness
Beast
is his knee fine?
when i do highbar full bottom squat some time i feel pain in knee at 80kg
is clarence from ireland?
which part? CORK?
I noticed you don't wrap your left knee anymore. Is it fully healed?
YESSSSS
Is that popping sound a knee when you go down?
In my prime I did deadlft 1x 205kg
It felt like two weeks til I got it up - and I was proud like I was the real life Hulk!
This guy almost snatched the shit with superhuman speed!!
Damn one day I'll be hitting that kind of weight
Lun Hing Unlikely 😂 sorry
Pff...Let's be real,You won't.
I have a hard time thinking of squating 240kg. I have pulled 250kg-550lbx4 and still thinking about that bitch in my back isn´t something real haha
Lun Hing if you work hard and set your mind to it you get results :D
Any reason you aren't doing paused squats as much anymore? Do regular squats feel better on your knees or just some other reason?
imafatass Maybe he’s changing it up or feels better on the knee. Only the legend himself, knows.
Because they're fucking hard lol.
Clarence0 fair enough :)
Clarence0 the honesty is beautiful
12 straight minutes of heavy ass lifting?! Hell yes!
CLARENCE VID
How come you've gone back to non-paused squats? Doesn't bother your knee anymore?
What’s some of the more major injuries chronic or acute that you’ve had over the years and how’d it change how you attacked the lifts?
You can watch his Q&A's to figure that out.
Is that your knees cracking during the squat?
the chad Clarence0
Best ever squat technique to fuck up the knees.
Clarence beast
How many gym memberships do you have?
For what is this little bandage tied around your calves? Sorry for my bad english
Clarence you are scaring the human
Whats the point of the cloth around his calf
It looks like Clarence teleports under the bar on his power cleans.
4:53 If you blink, you literally miss the clean. Either the video chops up or just unbelievably explosive. Either way, holy crap.
Are those popping sounds your knees?
oh shit that knee making all types of sounds
12 minutes... am i in heaven?!?!?!
What is the clicking noise when Clarence gets at the bottom of the heel, it sounds painful.
That lentil gains!
your squat angle looks different,,
any reason ?
All these lifts were done in one session. This is filmed real time.
Please someone song @1:00 ?
Still eating grass?
Ian Campbell still vegan
Pull conventional,eat grass
Kenneth mincey The internet has ruined our sex life
imagine what grass can do
Low protein species works best on low protein.
Holy shiiittt
Jokes on you I almost paid for Patreon till shit showed up... jk I’ll pay
0:50 squat 267.5kg 3reps
2:18 pause bench 165kg 3reps
harry squatter attacks again!!!
How dare those bottom feeders who dislike Sir Clarence!
This is crazy.