My Lifting Programs (powerlifting, weightlifting, hypertrophy): weightliftingfix.com/ My Patreon (100s of exclusive videos, not on TH-cam): www.patreon.com/clarence0
The training consistency of these guys make powerlifting meets a walk in the park tbh, no belt, no sleeves, no suits, no salts, and no insane hype man.
Jesus Christ! Everything Clarence clean&jerked up until (and including) 150 seemed as if he was moving fucking air! When he did 170 it finally seemed like he had to put in a tiny bit of effort... Seriously, I used to think the Calstrength people were impressive, but Clarence makes the lifts they barely make seem like nothing, just phenomenal!
I know man i know, the Wes Kitts guy they have right now is well on his way to becoming their new Donny Shankle. It's just that you don't often see someone lifting big ass weights seemingly effortless like Clarence does, it kind of makes everything else seem amateurish, you know what i mean?
tpitt73 Clarence never did compete lol Ilya has already done it all. he knows what it's like to be on the biggest stage in the world and obliterate his competition. Clarence just lifts in his garage with his buddies for fun with no pressure on him to perform, big difference.
I'm not hating on him, it just gets annoying when all these cucks go around comparing him to much weaker lifters. there's a lot of guys who walk around at the same weight who could dwarf him. they just don't post shit on TH-cam every week
On that 705 deadlift i had to make sure it wasn’t in slow motion until i saw people moving regular speed in the background!!! NICE JOB!! (First saw you from Juji’s channel) :)
guys like this who wants to see Klokov, Torokhtiy and Clarence train together and spit some magic on us muggles!!!! make it fucking happen and take my money.
Clarence you forgot to film the two best weightlifters in there... Daire and Will. I heard they had the lowest Sinclair of anybody there. Lower is better right?
Anyone else thinking when Clarence snaps his shit/retires he should become juji's business partner, the contrast in their demeanor would be funny as hell. Power duo of tricking/assclowning liftsNshits
I think it's funny when one of you guys come out and do some heavy ass clean, and I'm already impressed, but then it turns into an even more ridiculous clean & jerk before I even comprehend it's happening.
best way to work up the mobility in your wrist to get them to be like yours to be able to set up fir the jerk after the clean? any advice greatley appreicated
Clarence, how long did the competition take start to finish? Textbook form on everything. Hats off to whoever came up with the idea for this competition. Quite intriguing.
οοοhhhh man! i got the same problem as you!!! i can completely understand you! i have done 192 kg back squat many times(using 12kg bar) and the trainer is afraid that the bar will broke instead of helping me add some more... i'm in the fucking wrong gym! ahahah
the only reason i keep going to the same gym is bcs it's 2 min away from my home by car.. what kind of training you do? i do mostly crossfit, weightlifting in the outdoor area and some days i do some heavy back,front squats and chest press inside. more like power lifting stuff. it depends on the day how i feel..
Hey does someone know which dpa (I think thats what its called in english) and D3 B12 supplements clarence uses? The last two don't matter that much but I don't really know what vegan alternative of fish oil to buy
Can anybody suggest a good , free oly lifting program that focuses a bit on compound lifts too? I've done quite a lot of powerlifting for the past 2 years and I feel oly lifting would be the next best way to progre
How do you know? Maybe injury? Deload? other priorities in the way? Illness? or maybe your judgement is based off the fact he's lifting lighter than usual. It would be pretty hard doing all lifts on the same day
Grizzly Strength perhaps but it depends on what's going on at the time of when you do your lift as well as the recent time period and what occurred during it (e.g. steroids, etc.)
Hey, Clarence! I know its taboo and a joke to mention crossfit (never done it myself). But for whatever reason I watched this crossfit world championship video thing on Netflix (i watch movies while working most days), and I think if you ever looked into competing in that shit you would absolutely wreck the competition. just a thought. either way you're a fucking beast. keep it up
This. Some oly lifters rack the bar in the shoulders with different wide from the one used in the jerk, and some of them even with the little fingers "free" (not wraping the bar). In the bounce they readjust the wrap and turn to a full grip.
how much (portion) of the deadlift would you say depends on back extensor strength? do you train back extensors and or abdominals on their own? how do you stay warm between lifts? and what is the average rest time between each weight increase in the individual lifts?
My Lifting Programs (powerlifting, weightlifting, hypertrophy): weightliftingfix.com/
My Patreon (100s of exclusive videos, not on TH-cam): www.patreon.com/clarence0
I feel as Clarence just adds up random numbers on a calculator, and decides I'll snatch that.
Caleb May It's named "Clarence's method" he rolls a dice three times in a row and combine the numbers to decide the weight .
Caleb May I think it's "what can make my viewers feel bad about themselves today" and throw that weight overhead
It is actually 4 dice. Each die represents one digit to his total. Then he decides how he will go about getting that total with the exercises.
Caleb May nah he says " HULK SMASH"!
Today i will snatch 1000000 pounds. Easy peacy
thaks for warming up with my PR.
same, feels bad...
victor salerno I PRed my backsquat tonight. I wasn't even at his warm up weight.
I think I'm going to try knitting instead.
He's got really great speed!
Thaks you too
He thanks you for being that weak
Dat clean. I can barely clean my room.
daniel224nl I can barely clen my ass
daniel224nl I can barely clean
clarence is barely clean
I can clean and jerk my room.
i can barely clean my life
"HNNNNGUUUHH TUTUTUTUTU" the sound of some heavy shit being lifted
He sounds like a car
mchammerwp sounds like a turbo
mchammerwp toyota supra turbo sound
Apparently that's the sound I make when I come.
Vtec yo
Guys, if you want to get on Clarence's level you need to be eating at least 2 bananas a day.
And at least 3 lentils
Clarence benches 70 kg faster than I bench the fucking air. Im fucking done with this shit
YesWhitesDeserveToDie AndIHopeTheyBurnInHell
it poisoning it baffling it filth
It's all technique and his mechanics homes. Dude has short femurs which allows for a shorter range of motion. He also bounces out of the hole.
he entitled to it bro
"I tried to squat like him"....smh....
HIS SHORT FEMURS EXPLAIN HIS INCREDIBLE BENCH, INCREDIBLE.
The training consistency of these guys make powerlifting meets a walk in the park tbh, no belt, no sleeves, no suits, no salts, and no insane hype man.
So apparently Kal-El's rocket landed in Ireland not Kansas. Clarence Kennedy = Clark Kent
Clar(k)ence Ken(t)nedy
SFRB1187 they got the same initials
CK = CK :-O
Jesus Christ! Everything Clarence clean&jerked up until (and including) 150 seemed as if he was moving fucking air! When he did 170 it finally seemed like he had to put in a tiny bit of effort... Seriously, I used to think the Calstrength people were impressive, but Clarence makes the lifts they barely make seem like nothing, just phenomenal!
CalStrength people ARE impressive. There are just levels above them, but that's okay.
I know man i know, the Wes Kitts guy they have right now is well on his way to becoming their new Donny Shankle. It's just that you don't often see someone lifting big ass weights seemingly effortless like Clarence does, it kind of makes everything else seem amateurish, you know what i mean?
I get ya. Clarence Kennedy is world class.
Clarence is gimping himself with the ATG pause squats and still winning the shit. Fucking smurf.
*hits 315 squat and feels badass
*sees clarence squat twice that weight
*clinical depression
Cmon bro 315 kilos is pretty good
@@benadryllegend141 my guy i dont wanna be wooooshed but just in case imma say anyway he means pounds not kg haha
@@benadryllegend141 lol
"pretty good"
HAHA
It’s the roids. No diss to Clarence intended, he’s super skilled, but roids just put you into that whole next level
@@LightYagamiVSL nah dude is genetic f ing monster + if u factor in steroids u get clarence lol
but what do you strict curl?
Or 3 rep max on triceps kickbacks?
los1wochos rofled hard hahahah
Don't forget the glute kickbacks.
asking the real questions
the real question is how much can he rackpull above the knee
Tyler Overton infinity
I had to call off work tomorrow so I could watch this all night. on repeat
So what engine oil do you use? My forklift could use some.
Look at all these wizards in one place practicing the arts!
note the talking Fridge
damn Ed Sheeran is strong
So is filthy frank
Clarence moves the bar so ridiculously fast. I cant even move and empty bar that fast
This is like Californiastrength, minus the crazy screaming and ego lifting.
Papa Knut "I am you but stronger"-Clarence to californiastrength
dave f it's a meme you dip. Even though the statement is true
+dave f Ilya doesn't compete anymore
tpitt73 Clarence never did compete lol Ilya has already done it all. he knows what it's like to be on the biggest stage in the world and obliterate his competition. Clarence just lifts in his garage with his buddies for fun with no pressure on him to perform, big difference.
I'm not hating on him, it just gets annoying when all these cucks go around comparing him to much weaker lifters. there's a lot of guys who walk around at the same weight who could dwarf him. they just don't post shit on TH-cam every week
I just came all over my desk and computer
AwesomeCrabman ahahahaha
Now that's a contest I can get behind, olympic lifting and powerlifting in one shot, legit.
i was about to watch porn but I'll watch clarence instead
literally same wtf
pure cancer
Wtf. Litterally what i just did, this is so weird
same here tbh
wtf guys are you me ?
gingers can lift more weight, because they have no load on their soul
3:46 Always wondered what would happen if you slipped while doing some of these lifts. Thankfully it didn't turn out too bad this time.
Eoin has some serious focus and drive out of the hole. The 150 clean was particularly impressive.. 3:08
On that 705 deadlift i had to make sure it wasn’t in slow motion until i saw people moving regular speed in the background!!! NICE JOB!! (First saw you from Juji’s channel) :)
281kg? Was that just to beat Gurph? 😂
think he squated 300 already ...but it is pretty cheecky, what gym even has 0.5 plates anyways lol
Get 1 upped
he paused it tho
Yes but that other guy didnt pause ass to grass. He bounced at the lower part which made it easier for him.
Except Clarence was doing pause squats lmao
"Lovely shoes, wish I had a pair of them. Oh wait. I do."
what? who? where? when? how? i leave these videos with more questions than answers. This man is my newly declared god.
That feel when he snatches your max one arm curl.
The speed of you getting under the bar is just insane man and that Deadlift for somebody who practically never does them lol...
You made a mistake at 9:45. It's 300kg so 660 lbs not 727. I saw how easy you did that lift and was like WTF, no way.
Good lifts!
Seems like the platform is a bit slippery? I see you also slided a little bit on your jerk at 200kg.
you, matt ogus, and thenattyprofessor are my 3 youtube heros
I don't even lift.
Once again, no U2 on the radio, no potatoes. Irish, my ass.
Insect Overlord hahahahahahha very good
"haven't been training and lost a bit of strength"
280kg squad, 190 bank, 320 dealift..
Meanwhile I can't lift shit haha
those transitions part made me think my computer froze hahahahahah
Ever considering doing Strength Wars? Your put on this planet to do stuff like that. Great video btw. Eoin's squats were impressive.
Also the banter between you guys is hilarious
I love how clarence's weight goes up so fas on the snatch ... perfect form combine with strength!
The way he fights through the oscillations in the c/j is maddening
Mirin the tracks on that playlist. A lot of great songs there. Sick lifting, as always.
Hi (sorry for my english)
AwesomeCrabman Sorry not sorry. (F@ck yeah my Finnish)
AwesomeCrabman, LOL just now I finished watching Tremors
Kyle F piss off with your avatar mate
Hi (stop using dead memes)
Sayonara (thank you for my african)
guys like this who wants to see Klokov, Torokhtiy and Clarence train together and spit some magic on us muggles!!!! make it fucking happen and take my money.
Is this scrap footage? It must be... Legend says that Clarence did 200 kg snatch, 230 C&J, 350 squat, 220 bench and 400 deadlift.....
*LET'S GROW CLARENCE'S ARMY! NOBODY WILL MESS WITH OUR LORD!*
hello
dude that's cool
Wasup ng
Damn, I was hoping to see how much Clarence could back squat without a pause.
My ancestors left Ireland for Boston. So this is what goes on in Ireland now? I like it!!!
Bro, your snatch is so majestic
I literally busted out laughing with the ease of the 500lb pause squat
my most enjoyable athlete to watch on the entire planet
i need the playlist this gym plays.
Basically Eminem
lol I spotified every song
Clarence you forgot to film the two best weightlifters in there... Daire and Will. I heard they had the lowest Sinclair of anybody there. Lower is better right?
Im 1 cant walk but can snatch 250kg with 1 arm and leg is that good?
I love Eoin's Irish humour, had me rolling a few times.
Anyone else thinking when Clarence snaps his shit/retires he should become juji's business partner, the contrast in their demeanor would be funny as hell. Power duo of tricking/assclowning liftsNshits
I watch these advertisements full each time, hoping that somehow they are making Clarence happy
I think it's funny when one of you guys come out and do some heavy ass clean, and I'm already impressed, but then it turns into an even more ridiculous clean & jerk before I even comprehend it's happening.
can u do a collab with ninja tyler muscle god pls?
I love the barbells on the wall that are racked like swords would be in a ninja dojo
Love all the songs that were played
That form is so smooth. Would really like to see some sort of mobility drill from you.
best way to work up the mobility in your wrist to get them to be like yours to be able to set up fir the jerk after the clean? any advice greatley appreicated
This is called POWER-WEIGHLIFTING and will be in the next Olympics.
Keep training my man, i look up to you.
you gotta pump those numbers up. those are rookie numbers clarence!
Clarence, how long did the competition take start to finish? Textbook form on everything. Hats off to whoever came up with the idea for this competition. Quite intriguing.
Jay A. Started at 10.30am finished at 4pm.
What is the name of the song at 4:25 min????????????? I must know
is there any known playlist from this gym? the songs are awesome for training
Mere mortals could only gaze upon The Almighty Clarence as he snatched Eoin's deadlift max
Watching these two lift makes me reconsider all the choices I've made in my life. Holy shit.
After watching this video I've just realised that I'm moving pussy weights, despite the fact that I'm the strongest guy in my gym lol
οοοhhhh man! i got the same problem as you!!! i can completely understand you! i have done 192 kg back squat many times(using 12kg bar) and the trainer is afraid that the bar will broke instead of helping me add some more... i'm in the fucking wrong gym! ahahah
bkzlatan Absolutely! I'm just waiting till my membership contract is over, to sign to a new gym where I'm not the strongest guy.
the only reason i keep going to the same gym is bcs it's 2 min away from my home by car.. what kind of training you do? i do mostly crossfit, weightlifting in the outdoor area and some days i do some heavy back,front squats and chest press inside. more like power lifting stuff. it depends on the day how i feel..
And here i was being happy with my 160 kg Deadlift
1:43 whats that original song??
Feeling motivated to lift weights like Clarence💪
PERTURBATOR - FEMME FATALE (feat. Highway superstar) is the song at the beginning.
Does anybody know the song that starts at 4:22 ?
Hey does someone know which dpa (I think thats what its called in english) and D3 B12 supplements clarence uses?
The last two don't matter that much but I don't really know what vegan alternative of fish oil to buy
Where do I get Supertotal coaching???
Who else gets 10% of their subs to watch new releases within the first hour? esp. considering the weird hours he posts his shit.
For everyone wanna know all the songs playing in the background, just go on spotify and search for "Beast Mode". It should be the first playlist :)
Whenevs i hit the highpull i get this pain in the outer edge of my wrist... Injured it once and havent cleaned since. How can i prevent?
"Is this a sanctioned meet?" 6:55
LOL
You freaking machine 💪🏽💪🏽
Can anybody suggest a good , free oly lifting program that focuses a bit on compound lifts too? I've done quite a lot of powerlifting for the past 2 years and I feel oly lifting would be the next best way to progre
Why have you decided to go easier on training lately Clarence?
exploding knees
How do you know? Maybe injury? Deload? other priorities in the way? Illness? or maybe your judgement is based off the fact he's lifting lighter than usual. It would be pretty hard doing all lifts on the same day
He's coming off the gear I reckon so his lost all his fake strength
Grizzly Strength perhaps but it depends on what's going on at the time of when you do your lift as well as the recent time period and what occurred during it (e.g. steroids, etc.)
Curticy Spot on.
Hey, Clarence! I know its taboo and a joke to mention crossfit (never done it myself). But for whatever reason I watched this crossfit world championship video thing on Netflix (i watch movies while working most days), and I think if you ever looked into competing in that shit you would absolutely wreck the competition. just a thought. either way you're a fucking beast. keep it up
Can someone explain why the bar bounces when he stands up from the clean?
Re gripping the bar
ahh i see, thanks. He makes that transition look smooth af too
Also because he comes up so fast it keeps traveling up even when he has stood up all the way.
its because he is explosive
This. Some oly lifters rack the bar in the shoulders with different wide from the one used in the jerk, and some of them even with the little fingers "free" (not wraping the bar). In the bounce they readjust the wrap and turn to a full grip.
Anyone know the name of the song at 10:00?
What's that dude's clean technique from 4:35 ish? Is he just readjusting his grip?
if your talking about clarences clean ya hes adjusting the barbell and his grip. its a bit exaggerated bit its also a light weight for him.
Thanks for putting that ginger dwarf in his place Clarence.
This guy is a Starting Strength's wet dream
Awesome video 👏
how much (portion) of the deadlift would you say depends on back extensor strength? do you train back extensors and or abdominals on their own? how do you stay warm between lifts? and what is the average rest time between each weight increase in the individual lifts?
1742 total just on squat, bench, deadlift....beltless. Insane
Clarence, What are those blue straps called?
Trying to find some good ones!
Was 702 a typo on the last deadlift cause it looked a lot harder than the one before it
GODLIKE!
What song is that at 6:11?