My Lifting Programs (powerlifting, weightlifting, hypertrophy): weightliftingfix.com/ My Patreon (100s of exclusive videos, not on TH-cam): www.patreon.com/clarence0
Hey Clarence I really hope the comments don't discourage you from putting out content, you have so much to offer to noobs like me so I really appreciate that you're making these videos. You're helping people get stronger!
Questions: Do you feel you have more energy eating this type of food compared to your old diet?: 0:26 Are there any benefits/detriments you've experienced from your diet change?: 1:04 Why did you switch over to a vegan diet?: 1:25 How did you first get started into a plant-based diet? What got you into becoming vegan?: 2:01 What's your cardio training?: 2:37 Do you often do tricking?: 3:03 How does one start training for tricking?: 3:38 Is it okay to only front squat instead of back squat if interested in weightlifting?: 4:00 Do you do any accessory movements or just the Olympic lifts/squat/bench?: 5:00 Do you squat every day? Suggestions for volume & intensity for someone trying to make consistent gains: 6:15
I don't know if this is narcissistic, but whenever somebody is acting like a douchebag I always think in my head "I wonder how much they can squat.... Yeah probably less than me so I'm better than that dude"
Glad to see you making more of push on this channel. There's NO reason why you can't be at least around 1M subscribers & be making a decent living off youtube. Countless talentless fucks are doing it, & here you are Clarence, a fuckin legend, doing awe inspiring feats on the regular. This channel can and should be one of the biggest fitness channels on TH-cam.
Coolworldleaderguy He's even more talented, appealing and inspiring than most fitness tubers because he's in an Olympic sport that young kids can aspire to be..... TRUE TALENT...👏👏🔩🔩🏃🏃💪💪
because he has little personality or charisma. zero marketing. doesnt really put himself out there, compared to the juiced up hyped up fitness youtubers, this guy is bland. a humble beast in the gym. a rookie in the youtube community. if an athlete of his caliber, had the same drive to push his youtube presence as some of these other roided up fake nattys, he would no doubt gain alot more views and followers
" a lot of people overrate the health benefits of veganism" - well yes because maybe you can heal and prevent all diseases with it.... :DDDDD Maybe that is why it's overrated
If you guys don't believe me, there is a lot of actual science waiting for you to look at. Meat eaters always say that we are biased because the plant based diet is a wonderful thing. It is simply the best for you, for the animals and for the planet. Brainwashed people will think that the truth is biased. For me, I healed myself from heart disease with it. The doctors would have told me that I should take toxic medications and wait until I'm dead. So it would be really fucking hard to convince me that the plant based diet is overrated!!!! REALLY FUCKING HARD
Thanks a lot to the people that screwed his live stream with their stupid comments. Please continue to upload what your doing on TH-cam. I love your content.
@@Jamie-bg3zb That is a common saying coming from meat eaters. While the endless choices of what we eat doesn't involve pain and suffering and resulting in unnecessary death. Eating "meat" and "chicken" because the "taste though" sounds really stupid. Needn't I have to even mention. And certainly eating meat can't be a matter of choice as the poor animals don't get left with any choice to begin with. They don't choose to be on your plate. What difference is there from eating dog and cat meat to other animal meat?
Clarence, what's your opinion on exclusively pause squatting? I know you decided to make the transition because it'd be easier on your knees, but I recently decided to make the switch a couple months ago and have experienced a great increase in leg development and strength on the squat. (I did this mainly to ensure all my squat reps are kept consistent). Do you think the pause squat is superior to the regular squat for overall strength and muscular development?
I've made good progress from squatting heavy once a week, just thought that's worth mentioning to people. Squatting 3 times a week wasn't necessary to make gains so I didn't, but as I handle weights above 180kg regularly now I'm finding it necessary to do more work.
I just fucking love you!! Im vegan, trying to train Pl as much as possible, i love it how you describe anything to do with veganism and keeping it real!!
Ethical reason is the best reason, nobody can argue about how you feel about things convincingly. With other stuff you can still argue, be it right or wrong, but "I want to, because I like it better" is something you can't take away from a person. The only thing I can come up "against" veganism (more like practical hurdle) is having some digestion issue like IBS that greatly limits your available plant based foods. It limits your protein sources and enjoyable and convenient foods. I tried to increase plant based material in my diet (I was already consuming a pretty healthy amount), but quickly noticed I don't tolerate some things very well (I did already know this with many more common options that I used to like eating). It's a bit sad thing, because I'm open to having more plant based foods, but the discomfort versus enjoyment factor is sometimes rough. But on the good side I have managed to push the ratio more towards plant based foods and found new dishes and ingredients I enjoy, and include some plant based protein sources in my mixed diet and reminding myself that I enjoy fruits greatly, which has been great for me. Having constant amount of veggies and fruits in the diet does help my IBS (perhaps the amount of fiber and amount of water in the food plays a role) and makes my daily life more enjoyable. So ironically the same thing improves and worsens life quality at the same time, just depending on what details you change.
Incredible! My new favorite weightlifter. And a great channel. I am glad you are also showcasing veganism to demonstrate its potential and to break the long-held myth against such diet.
Just discovering your stuff and I like it. No BS personal trainer cookie cutter approach, just honesty in your approach. Good stuff. Can you go in depth with the second pull of the clean? Particularly incorporating hip drive and eliminating the hitch and bounce?
Clarence I believe that scientists have confirmed that many plants have nerves (obviously not as developed as animals). If this is the case than do you believe that the "pain" and poor living conditions of plants do not matter as much as animals? I'm sure you've thought of this already but I'd be interested to see what you think
Don Clark Do you have any links to peer reviewed studies on this subject? If plants have feelings there would still be fewer plants killed eating a vegan diet as there would be eating a diet of animal products. The animals have to eat something.
Great video Clarence and thank you for standing up for animals while also being an inspiration to lifters. So you ever use or have you ever used specialty bars for squats, bench or deadlifts such as trap bars, safety squat bars, football bars, cambered bars, etc? Do you have any opinion on their use in any lifting program?
I'm trying to work on my squat, and I always end up with low back pain... are there any technical tips you've noticed that prevent back pain? Or any cues you feel that help you avoid back pain?
I hope to god the comment sections don't discourage you Clarence, you could easily be a huge weightlifting/vegan channel so much potential. Everyone please keep liking the videos to show support against the cancer comment section!
@clarence0 When you say back squats, do you mean low bar back squats? I've noticed your squat is kind of a hybrid between the low bar and high bar. Your back seems very horizontal for a low bar squat, but you seem to utilize the posterior chain and drive the concentric movement with your hips. Also, why ass to grass and not just below parallel? thanks.
@clarence0 you are the man! A video on what you eat throughout the day would be cool to see how you maintain at least 3,500+ calories. Also what are you doing specifically when you come to the top of your clean to reposition your rack? Basically I'm asking how do you get that pop and readjust so efficiently every time?
I have bone on bone in the interior of my left knee...any suggestions for rehab would be appreciated...I'm doing leg extensions, back squats, front squats and dead lifts right now. Really can't/shouldn't do Olympic lifts anymore due to the shock factor....even though I do them anyway sometimes just because they are so fun, but I pay for it the next several days.
Can someone tell me the name of the accessory movement Clarence does for his bench press 5:27 . I can't quite make out what he's saying. Tried searching up but I can't find it.
you're vegan?! when are you going to convert Omar? j/k. I think the reason many experience a difference after switching is because they come from a very unhealthy diet and going vegan, especially whole foods plant based vegan is so much healthier than the standard/fast food diet. Being an athlete you probably already ate healthy.
Thanks for this. How do you avoid pain in the patellar ligament while (heavy) squating? Sometimes I have knee pain, sometimes I don't. The reason for that is I'm learning to squat, and so I've tried different techniques/forms.
4:02 I'm a little shocked. It's the first time I hear someone say the front squat is a more TAXING exercise than the back squat, and the person who sad it wasn't a rando, but C. freaking K. Usually it's the other way around, with the front squat possibly used as a lighter squat day. Can anyone care to help me understand? Thank you.
The front squat requires more core stability. The rack position requires a ton of core activation to maintain, which is why most people can pack squat much more than they can front squat.
My Lifting Programs (powerlifting, weightlifting, hypertrophy): weightliftingfix.com/
My Patreon (100s of exclusive videos, not on TH-cam): www.patreon.com/clarence0
Hi Clarence! ^_^
Yooo Juji knows Clarence!
Jujimufu Hi!
hi
jujimufu you beast af
Clarence0 hi clarence from thumbnail u look like brother of sylvaster stallone 😉
Hey Clarence I really hope the comments don't discourage you from putting out content, you have so much to offer to noobs like me so I really appreciate that you're making these videos. You're helping people get stronger!
Nah, it doesn't discourage me
clarence0 Clarence you are badass do u ever plan on going to the Olympics and what is ur age height and weight
ChaBoiLee _ yeah he is competing in mount Olympics, he is 1000 year old, and he is 488cm. goodness sake
Juicy Jay Kordich bruh its kinda funny though. actually most enjoy em
Clarence0 clarence i tried checking your workout. The does just says the name of the website
Questions:
Do you feel you have more energy eating this type of food compared to your old diet?: 0:26
Are there any benefits/detriments you've experienced from your diet change?: 1:04
Why did you switch over to a vegan diet?: 1:25
How did you first get started into a plant-based diet? What got you into becoming vegan?: 2:01
What's your cardio training?: 2:37
Do you often do tricking?: 3:03
How does one start training for tricking?: 3:38
Is it okay to only front squat instead of back squat if interested in weightlifting?: 4:00
Do you do any accessory movements or just the Olympic lifts/squat/bench?: 5:00
Do you squat every day? Suggestions for volume & intensity for someone trying to make consistent gains: 6:15
Thx bro
The real MVP
What a hero!!
Nice to see such a down to earth dude calmly and honestly asking questions.
asking?
@@jocao2831No, not asking, answering
1500 views in 30 min.. Clarence you may not have the largest following but your videos definitely are some of your most anticipated
clarence when is the one handed 300kg snatch?
2:55 clarence admits to cycling not natty confirmed
My heart skipped a beat and I got really excited when I heard him say that then he tried to save himself by saying cycling like a bike.
Watch a video like "Slightly Overdosed Classics: Clarence gets off his bicycle. Tomek gets a box jump PR..", he's been on cycle for 5+ years
Wait a minute. I think I've seen you before. Didn't you make a Blaha, Shooting Stars video?
Neo Rime yeah I made that, feels good to be recognised
lol 2:28 natty lifter.
Do you ever walk around, look at your fellow humans, and think 'Look at these puny, weak humans with whom I have no physical comparison.'
Me too.
I don't know if this is narcissistic, but whenever somebody is acting like a douchebag I always think in my head "I wonder how much they can squat.... Yeah probably less than me so I'm better than that dude"
@@atlassadsad7422 Only slightly, but you're keeping it to yourself so it's not really a huge deal.
@@KamenProwler +1
@@atlassadsad7422 the fact that people think theyre better because of how much they can squat makes me uncomfortable
Glad to see you making more of push on this channel. There's NO reason why you can't be at least around 1M subscribers & be making a decent living off youtube. Countless talentless fucks are doing it, & here you are Clarence, a fuckin legend, doing awe inspiring feats on the regular. This channel can and should be one of the biggest fitness channels on TH-cam.
Coolworldleaderguy He's even more talented, appealing and inspiring than most fitness tubers because he's in an Olympic sport that young kids can aspire to be..... TRUE TALENT...👏👏🔩🔩🏃🏃💪💪
agreed. he literally has potential to make some serious bank off his specialty, i dont see why he doesn't.
because he has little personality or charisma. zero marketing. doesnt really put himself out there, compared to the juiced up hyped up fitness youtubers, this guy is bland.
a humble beast in the gym. a rookie in the youtube community. if an athlete of his caliber, had the same drive to push his youtube presence as some of these other roided up fake nattys, he would no doubt gain alot more views and followers
you fucker i wiped my screen because of the profile pic you got me..
Which channels are the talentless fucks out of curiosity?
"the comment section was pure cancer" 😂
" a lot of people overrate the health benefits of veganism" - well yes because maybe you can heal and prevent all diseases with it.... :DDDDD Maybe that is why it's overrated
Balazs Pk Gonna try myself an vegan diet, watch my body composition, check fat levels and hopefully keep or increase my strength....👌👌👌👌
except that's pure fucking nonsense
Balazs Pk you're one of those people he was talking about
If you guys don't believe me, there is a lot of actual science waiting for you to look at. Meat eaters always say that we are biased because the plant based diet is a wonderful thing. It is simply the best for you, for the animals and for the planet. Brainwashed people will think that the truth is biased.
For me, I healed myself from heart disease with it. The doctors would have told me that I should take toxic medications and wait until I'm dead. So it would be really fucking hard to convince me that the plant based diet is overrated!!!! REALLY FUCKING HARD
in the name of clarence, the squat, and the holy snatch
let us enjoy this video 🙌🙏
the holy 'snatch' ...... ( ͡° ͜ʖ ͡°)
Never clicked on a video so fast
Filthy Frank made some gains
Troy Lancer meh. That was funny six months ago. Dead meme brah. Papa bless.
Andrew Scott u cringy as fuk niqqah
Leptyzz thanks niqwah
Oh yeah...Holy shit!!! Thats why he retired!!
Best form and speed I've ever seen outside of an Olympic competition...awesome dude.
Thank you Clarence for doing this.
Im a simple guy, I see Clarence, I click like
I have an essay due in a few hours but here i am...
likeaboss damn I just finished mine dawg gl
likeaboss Americans and their goddam essays, it's worst than the "sorry for my bad english".
Plot twist: I am Canadian and no its not the same thing.
+Baldons nothing is worse than "sorry for my bad english"
how did that essay go?
Thanks a lot to the people that screwed his live stream with their stupid comments. Please continue to upload what your doing on TH-cam. I love your content.
CLARENCE WILL YOU MARRY ME, IM A 22 YEAR OLD HETEROSEXUAL MALE
...And this is why I created a Patreon for live streams
Any G4P in the Patreon or na?
Fuckthisshitplanet lol after seeing Clarence and hearing his voice I also had to consider my sexuality
Will you marry me? I'm a 22 year old homosexual male.
Alexander Zias - Hundreds of homoerotic comments
Also would like to add: you’re a very motivating person and I appreciate your hard work. Thank you.
I'm a simple man: I see a Clarence Kennedy upload, I click like.
Glad to see love for back extensions and rear delt raises. Those are my go-to assistance exercises to keep my back healthy.
Please do strength wars!!!
Alexander Zias what's wrong with that? I'm a clarence "fanboy".
Alexander Zias you are funny 😂. Yeah I'm never going to achieve anything by being a fan of someone.
Either a troll or projecting his self hated onto others.
+Alexander Zias I wouldn't phrase it like that, but there is truth to it
ExtremeComments9 he deleted his comments rip
Hey man, big fan, can you dunk? Did Olympic lifts improve your vertical?
Harima Poka 😂Your profile picture is fucking killing me
yes he said it many times... olypic lifts improved his vertical jump !!!
+Ishaz well no, he said that training the vertical jump would have improved his jump much more than the olympic lifts did
Revolting
cant talk
Clarence's strength is off the freaking hook, man. Jesus.
One of my favorite youtubers.
Congrats on the diet change. You are an inspiration.
I just got a PR in squat, overhead and deadlift from watching this. Serious. God bless you Clarence.
h3h3 spotted papa bless these gains
or a CEO! cops called
#Fupaloss2017
H3h3 is dead now rip
These Q&A videos are pretty cool, cheers.
If I don't squat every day, my power drops about 10 kg!
What the hell is this? Weird!
Very strong and intelligent guy, yet humble AF... I like that.
The vegan gainz that actually makes gains
You can make really good gains as a vegan. And there truly isn't a singular argument against veganism.
@@keiztrat it tastes like shit there’s one haha
@@Jamie-bg3zb Beans, Rice, Legumes, nuts, Oat, Grains, cucumber, Tomato, Carrots. These all taste terrible to you?
@@keiztrat no I eat them also but can’t deny chicken and meat tastes great
@@Jamie-bg3zb That is a common saying coming from meat eaters. While the endless choices of what we eat doesn't involve pain and suffering and resulting in unnecessary death. Eating "meat" and "chicken" because the "taste though" sounds really stupid. Needn't I have to even mention. And certainly eating meat can't be a matter of choice as the poor animals don't get left with any choice to begin with. They don't choose to be on your plate. What difference is there from eating dog and cat meat to other animal meat?
Yo clearance, would you compete in strength wars if given the opportunity?
No.
no
Omar has made several appearances on Supertraining videos, have you ever considered making an appearance on that channel?
cingred13 Supertraining is in Sacramento and Clarence is in Scotland/ somewhere in the UK I believe so there’s a bit of traveling in the way of that
He's actually Irish! :)
Alice O'Connor definitely from Ireland
Alice O'Connor his Irish and Filipino actually 😎
What? really? I'm a Filipino too
You're the man Clarence
Clarence, what's your opinion on exclusively pause squatting? I know you decided to make the transition because it'd be easier on your knees, but I recently decided to make the switch a couple months ago and have experienced a great increase in leg development and strength on the squat. (I did this mainly to ensure all my squat reps are kept consistent). Do you think the pause squat is superior to the regular squat for overall strength and muscular development?
You’re literally a DIAMOND, precious opal, sapphire… the fucking best of TH-cam.
lol didn't know Clarence listen to a music from the ear buds during a squat
I've made good progress from squatting heavy once a week, just thought that's worth mentioning to people. Squatting 3 times a week wasn't necessary to make gains so I didn't, but as I handle weights above 180kg regularly now I'm finding it necessary to do more work.
My name is Pianol Richie and I'm vegan on a sunday morning
CANCER
Cyber bully channels are cancer cancer cancer
That tricking is BADASS, it almost looks like an martial art combination.... You're well talented my pal..!!! 👍👍🔩🔩💪💪🏃🏃
i saw that live stream and yes, the comments section had a tumor with a tumor on top.
Robbie James what were the comments on the live feed like? I've seen a few people mention them being bad?
Clarence you are awesome dude. Keep killing it!
In before Vegan Gains vs. Clarence0
I just fucking love you!! Im vegan, trying to train Pl as much as possible, i love it how you describe anything to do with veganism and keeping it real!!
brah, will you compete in strength wars?
Vs Seba Kot please :D
Ethical reason is the best reason, nobody can argue about how you feel about things convincingly. With other stuff you can still argue, be it right or wrong, but "I want to, because I like it better" is something you can't take away from a person.
The only thing I can come up "against" veganism (more like practical hurdle) is having some digestion issue like IBS that greatly limits your available plant based foods. It limits your protein sources and enjoyable and convenient foods. I tried to increase plant based material in my diet (I was already consuming a pretty healthy amount), but quickly noticed I don't tolerate some things very well (I did already know this with many more common options that I used to like eating). It's a bit sad thing, because I'm open to having more plant based foods, but the discomfort versus enjoyment factor is sometimes rough. But on the good side I have managed to push the ratio more towards plant based foods and found new dishes and ingredients I enjoy, and include some plant based protein sources in my mixed diet and reminding myself that I enjoy fruits greatly, which has been great for me. Having constant amount of veggies and fruits in the diet does help my IBS (perhaps the amount of fiber and amount of water in the food plays a role) and makes my daily life more enjoyable. So ironically the same thing improves and worsens life quality at the same time, just depending on what details you change.
Clarence could make a video called "taking a shit" and I would watch it in a heartbeat ;_;
Clarence squat god show us the ways to squat glory :O
Incredible! My new favorite weightlifter. And a great channel. I am glad you are also showcasing veganism to demonstrate its potential and to break the long-held myth against such diet.
Woke from an Alien vs. Predator nightmare, to a NEW CLARENCE VID! YES!
Just discovering your stuff and I like it. No BS personal trainer cookie cutter approach, just honesty in your approach. Good stuff.
Can you go in depth with the second pull of the clean? Particularly incorporating hip drive and eliminating the hitch and bounce?
Clarence I believe that scientists have confirmed that many plants have nerves (obviously not as developed as animals). If this is the case than do you believe that the "pain" and poor living conditions of plants do not matter as much as animals? I'm sure you've thought of this already but I'd be interested to see what you think
Don Clark Do you have any links to peer reviewed studies on this subject? If plants have feelings there would still be fewer plants killed eating a vegan diet as there would be eating a diet of animal products. The animals have to eat something.
This is so dumb that it doesn't warrant a response
"I believe scientists have confirmed..." lol ok, you believe that.
Plants are intelligent, but not sentient.
Awesome as usual, thanks for sharing Clarence
i figured out the secret to clarence's gainz. it's the spell: "wingardium leviosa"
Is tricking rough on your knees? Seems like the impact at odd angles would be tough, given your knee history.
Question: why aren't you compete at Olympics?
He aint ready yet man
Sorenkhanizio I think he is, maybe not the number one,but should compete atleast.
Dude is a straight up Freak! Great work.
Great video Clarence and thank you for standing up for animals while also being an inspiration to lifters.
So you ever use or have you ever used specialty bars for squats, bench or deadlifts such as trap bars, safety squat bars, football bars, cambered bars, etc? Do you have any opinion on their use in any lifting program?
I didn’t even know what tricking was until I saw this you are a straight beast 😂💯
I'm trying to work on my squat, and I always end up with low back pain... are there any technical tips you've noticed that prevent back pain? Or any cues you feel that help you avoid back pain?
Front squats give me that. I am newb to squatting but I bet it is lack of mobility in hips and your lower back arches in low position.
youre doing so much for the vegan community, much appreciated
Indeed! Hopefully many others can also come to their senses
@@keiztrat why phrase it as "senses" you're only dividing people when you're condescending
This guy is an absolute unit
This guy is bad ass... I feel like trash.
AskEpic it's ok don't feel like trash just keep liftin
Enjoyed your sensible commentary. Kudos.
CLARENCE VS THE FACELESS!!!!!
4:33 sorry but that handwriting is simply majestic
Going to defiantly eat a lot more vegan foods , for health reasons.
I hope to god the comment sections don't discourage you Clarence, you could easily be a huge weightlifting/vegan channel so much potential. Everyone please keep liking the videos to show support against the cancer comment section!
Same thing happened to me. Couldn't find a good argument against veganism for health ethics or environment. Awesome vid!
Not sure how you couldn't find one.
@clarence0 When you say back squats, do you mean low bar back squats? I've noticed your squat is kind of a hybrid between the low bar and high bar. Your back seems very horizontal for a low bar squat, but you seem to utilize the posterior chain and drive the concentric movement with your hips. Also, why ass to grass and not just below parallel? thanks.
"Do you squash every day?" :D
do more Q&A Clarence!!!
this was amazing.
do you have a job clarence? or do you just lift 24/7?
He's in uni.
Regular squats vs paused squats: why do you do paused squats and what are the benefits of them over regular squats?
our god has spoken again
Switching over for the ethical reasons? I like that. You earned my respect there. (Not that you care, but still)
Clarence, did you have a gf?
Alice O'Connor wasnt he with the redhead though?
LOL
Alex Parks Her name's Lois Lane... she's a reporter for some daily.
Hey, its me, Clarence's GF. AMA!
@clarence0 you are the man! A video on what you eat throughout the day would be cool to see how you maintain at least 3,500+ calories. Also what are you doing specifically when you come to the top of your clean to reposition your rack? Basically I'm asking how do you get that pop and readjust so efficiently every time?
I love you Clarence
thanks clarence. im a patreon now :)
Welcome to the vegan fam!! Wish id made the change sooner myself but better late than never!!
Absolutely!
What is the best progression in learning to clean and snatch? Snatch Pulls muscle snatches etc.
Tell me Clarence, do you bleed?
You wont.
He ain't got time to bleed!
TheEnd I’m sorry
5:30 Rudolph flies? I cant find the exercise
Have you tought about starting in strenght wars? There is one Faceless powerlifter who seems like a challange for you :)
I have bone on bone in the interior of my left knee...any suggestions for rehab would be appreciated...I'm doing leg extensions, back squats, front squats and dead lifts right now. Really can't/shouldn't do Olympic lifts anymore due to the shock factor....even though I do them anyway sometimes just because they are so fun, but I pay for it the next several days.
I dunno man, 5guys burgers and fries is a pretty good argument against veganism...
or a CEO! Pretty selfish.
Mmmm foods which cause Heart Disease and Cancer. Great arguement.
Oh look, some stick-in-ass vegans that cant take a joke. Surprise surprise.
Oh look, a rotten flesh eater triggered by facts. It was a joke kid, I didn't mean to upset you...calm down :)
Vegans triggered
Knees cave in at triple extension in the snatch. What can I do to combat this??
VEGAN GAINS MADE CLARENCE VEGAN OH GOD
Can someone tell me the name of the accessory movement Clarence does for his bench press 5:27 . I can't quite make out what he's saying. Tried searching up but I can't find it.
Same :(((
I FOUND OUt WHAT HE SAID, ITS REAR DELT FLYS!
Yeah rear Delt flyes
Clarence sorry bro but according to Doms chart you don't even lift bro
Yam Chimovits 😂 Damn right
squatting heavy 4 days in a row then taking a day off. You're such a beast man...
I love you
I love these videos. Keep doing what your doing
you're vegan?! when are you going to convert Omar? j/k. I think the reason many experience a difference after switching is because they come from a very unhealthy diet and going vegan, especially whole foods plant based vegan is so much healthier than the standard/fast food diet. Being an athlete you probably already ate healthy.
Thanks for this. How do you avoid pain in the patellar ligament while (heavy) squating? Sometimes I have knee pain, sometimes I don't. The reason for that is I'm learning to squat, and so I've tried different techniques/forms.
cancer lmao
ey B0ss
4:02 I'm a little shocked. It's the first time I hear someone say the front squat is a more TAXING exercise than the back squat, and the person who sad it wasn't a rando, but C. freaking K.
Usually it's the other way around, with the front squat possibly used as a lighter squat day.
Can anyone care to help me understand?
Thank you.
The front squat requires more core stability. The rack position requires a ton of core activation to maintain, which is why most people can pack squat much more than they can front squat.