Q&A Part 2 - Squatting Frequency, Front Squats Vs Backsquats, How often I Trick and More!
ฝัง
- เผยแพร่เมื่อ 25 ก.พ. 2017
- Link to my Patreon: / clarence0
Link to Acrobolix: acrobolix.com/articles/
Also check out my workouts on Gravitus: gravitus.co/clarence - กีฬา
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Hi Clarence! ^_^
Yooo Juji knows Clarence!
Jujimufu Hi!
hi
jujimufu you beast af
Clarence0 hi clarence from thumbnail u look like brother of sylvaster stallone 😉
Hey Clarence I really hope the comments don't discourage you from putting out content, you have so much to offer to noobs like me so I really appreciate that you're making these videos. You're helping people get stronger!
Nah, it doesn't discourage me
clarence0 Clarence you are badass do u ever plan on going to the Olympics and what is ur age height and weight
ChaBoiLee _ yeah he is competing in mount Olympics, he is 1000 year old, and he is 488cm. goodness sake
Juicy Jay Kordich bruh its kinda funny though. actually most enjoy em
Clarence0 clarence i tried checking your workout. The does just says the name of the website
"the comment section was pure cancer" 😂
" a lot of people overrate the health benefits of veganism" - well yes because maybe you can heal and prevent all diseases with it.... :DDDDD Maybe that is why it's overrated
Balazs Pk Gonna try myself an vegan diet, watch my body composition, check fat levels and hopefully keep or increase my strength....👌👌👌👌
except that's pure fucking nonsense
Balazs Pk you're one of those people he was talking about
If you guys don't believe me, there is a lot of actual science waiting for you to look at. Meat eaters always say that we are biased because the plant based diet is a wonderful thing. It is simply the best for you, for the animals and for the planet. Brainwashed people will think that the truth is biased.
For me, I healed myself from heart disease with it. The doctors would have told me that I should take toxic medications and wait until I'm dead. So it would be really fucking hard to convince me that the plant based diet is overrated!!!! REALLY FUCKING HARD
2:55 clarence admits to cycling not natty confirmed
My heart skipped a beat and I got really excited when I heard him say that then he tried to save himself by saying cycling like a bike.
Watch a video like "Slightly Overdosed Classics: Clarence gets off his bicycle. Tomek gets a box jump PR..", he's been on cycle for 5+ years
Wait a minute. I think I've seen you before. Didn't you make a Blaha, Shooting Stars video?
Neo Rime yeah I made that, feels good to be recognised
lol 2:28 natty lifter.
clarence when is the one handed 300kg snatch?
Nice to see such a down to earth dude calmly and honestly asking questions.
asking?
@@jocao2831No, not asking, answering
Questions:
Do you feel you have more energy eating this type of food compared to your old diet?: 0:26
Are there any benefits/detriments you've experienced from your diet change?: 1:04
Why did you switch over to a vegan diet?: 1:25
How did you first get started into a plant-based diet? What got you into becoming vegan?: 2:01
What's your cardio training?: 2:37
Do you often do tricking?: 3:03
How does one start training for tricking?: 3:38
Is it okay to only front squat instead of back squat if interested in weightlifting?: 4:00
Do you do any accessory movements or just the Olympic lifts/squat/bench?: 5:00
Do you squat every day? Suggestions for volume & intensity for someone trying to make consistent gains: 6:15
Thx bro
The real MVP
What a hero!!
Glad to see you making more of push on this channel. There's NO reason why you can't be at least around 1M subscribers & be making a decent living off youtube. Countless talentless fucks are doing it, & here you are Clarence, a fuckin legend, doing awe inspiring feats on the regular. This channel can and should be one of the biggest fitness channels on TH-cam.
Coolworldleaderguy He's even more talented, appealing and inspiring than most fitness tubers because he's in an Olympic sport that young kids can aspire to be..... TRUE TALENT...👏👏🔩🔩🏃🏃💪💪
agreed. he literally has potential to make some serious bank off his specialty, i dont see why he doesn't.
because he has little personality or charisma. zero marketing. doesnt really put himself out there, compared to the juiced up hyped up fitness youtubers, this guy is bland.
a humble beast in the gym. a rookie in the youtube community. if an athlete of his caliber, had the same drive to push his youtube presence as some of these other roided up fake nattys, he would no doubt gain alot more views and followers
you fucker i wiped my screen because of the profile pic you got me..
Which channels are the talentless fucks out of curiosity?
1500 views in 30 min.. Clarence you may not have the largest following but your videos definitely are some of your most anticipated
Do you ever walk around, look at your fellow humans, and think 'Look at these puny, weak humans with whom I have no physical comparison.'
Me too.
I don't know if this is narcissistic, but whenever somebody is acting like a douchebag I always think in my head "I wonder how much they can squat.... Yeah probably less than me so I'm better than that dude"
@@atlassadsad7422 Only slightly, but you're keeping it to yourself so it's not really a huge deal.
@@KamenProwler +1
@@atlassadsad7422 the fact that people think theyre better because of how much they can squat makes me uncomfortable
in the name of clarence, the squat, and the holy snatch
let us enjoy this video 🙌🙏
the holy 'snatch' ...... ( ͡° ͜ʖ ͡°)
Also would like to add: you’re a very motivating person and I appreciate your hard work. Thank you.
Thank you Clarence for doing this.
Never clicked on a video so fast
Glad to see love for back extensions and rear delt raises. Those are my go-to assistance exercises to keep my back healthy.
These Q&A videos are pretty cool, cheers.
Best form and speed I've ever seen outside of an Olympic competition...awesome dude.
One of my favorite youtubers.
Awesome as usual, thanks for sharing Clarence
Clarence you are awesome dude. Keep killing it!
You're the man Clarence
Filthy Frank made some gains
Troy Lancer meh. That was funny six months ago. Dead meme brah. Papa bless.
Andrew Scott u cringy as fuk niqqah
Leptyzz thanks niqwah
Oh yeah...Holy shit!!! Thats why he retired!!
I love these videos. Keep doing what your doing
I just got a PR in squat, overhead and deadlift from watching this. Serious. God bless you Clarence.
Thanks a lot to the people that screwed his live stream with their stupid comments. Please continue to upload what your doing on TH-cam. I love your content.
I have an essay due in a few hours but here i am...
likeaboss damn I just finished mine dawg gl
likeaboss Americans and their goddam essays, it's worst than the "sorry for my bad english".
Plot twist: I am Canadian and no its not the same thing.
+Baldons nothing is worse than "sorry for my bad english"
Enjoyed your sensible commentary. Kudos.
Great info as ever brother 💪💪
Congrats on the diet change. You are an inspiration.
Hey man, big fan, can you dunk? Did Olympic lifts improve your vertical?
Harima Poka 😂Your profile picture is fucking killing me
yes he said it many times... olypic lifts improved his vertical jump !!!
+Ishaz well no, he said that training the vertical jump would have improved his jump much more than the olympic lifts did
Revolting
cant talk
great video so much to learn keep em coming!
I'm a simple man: I see a Clarence Kennedy upload, I click like.
Clarence, what's your opinion on exclusively pause squatting? I know you decided to make the transition because it'd be easier on your knees, but I recently decided to make the switch a couple months ago and have experienced a great increase in leg development and strength on the squat. (I did this mainly to ensure all my squat reps are kept consistent). Do you think the pause squat is superior to the regular squat for overall strength and muscular development?
You're the best Clarence!
GREAT WORK!!! Keep it up.
Clarence's strength is off the freaking hook, man. Jesus.
Please do strength wars!!!
Alexander Zias what's wrong with that? I'm a clarence "fanboy".
Alexander Zias you are funny 😂. Yeah I'm never going to achieve anything by being a fan of someone.
Either a troll or projecting his self hated onto others.
+Alexander Zias I wouldn't phrase it like that, but there is truth to it
ExtremeComments9 he deleted his comments rip
Good work Clar.
Dude is a straight up Freak! Great work.
Great video Clarence and thank you for standing up for animals while also being an inspiration to lifters.
So you ever use or have you ever used specialty bars for squats, bench or deadlifts such as trap bars, safety squat bars, football bars, cambered bars, etc? Do you have any opinion on their use in any lifting program?
CLARENCE WILL YOU MARRY ME, IM A 22 YEAR OLD HETEROSEXUAL MALE
...And this is why I created a Patreon for live streams
Any G4P in the Patreon or na?
Fuckthisshitplanet lol after seeing Clarence and hearing his voice I also had to consider my sexuality
Will you marry me? I'm a 22 year old homosexual male.
Alexander Zias - Hundreds of homoerotic comments
thanks for all the tips terence
Thanks for doing these, gonna up my volume. Feel more confident about changing diet too, cheers.
If I don't squat every day, my power drops about 10 kg!
What the hell is this? Weird!
Im a simple guy, I see Clarence, I click like
Just discovering your stuff and I like it. No BS personal trainer cookie cutter approach, just honesty in your approach. Good stuff.
Can you go in depth with the second pull of the clean? Particularly incorporating hip drive and eliminating the hitch and bounce?
That tricking is BADASS, it almost looks like an martial art combination.... You're well talented my pal..!!! 👍👍🔩🔩💪💪🏃🏃
h3h3 spotted papa bless these gains
or a CEO! cops called
#Fupaloss2017
H3h3 is dead now rip
Woke from an Alien vs. Predator nightmare, to a NEW CLARENCE VID! YES!
Very strong and intelligent guy, yet humble AF... I like that.
This guy is an absolute unit
I love you Clarence
lol didn't know Clarence listen to a music from the ear buds during a squat
I didn’t even know what tricking was until I saw this you are a straight beast 😂💯
Thank you Clarence
Omar has made several appearances on Supertraining videos, have you ever considered making an appearance on that channel?
cingred13 Supertraining is in Sacramento and Clarence is in Scotland/ somewhere in the UK I believe so there’s a bit of traveling in the way of that
He's actually Irish! :)
Alice O'Connor definitely from Ireland
Alice O'Connor his Irish and Filipino actually 😎
What? really? I'm a Filipino too
Yo clearance, would you compete in strength wars if given the opportunity?
No.
no
Incredible! My new favorite weightlifter. And a great channel. I am glad you are also showcasing veganism to demonstrate its potential and to break the long-held myth against such diet.
thanks clarence. im a patreon now :)
I'm trying to work on my squat, and I always end up with low back pain... are there any technical tips you've noticed that prevent back pain? Or any cues you feel that help you avoid back pain?
Front squats give me that. I am newb to squatting but I bet it is lack of mobility in hips and your lower back arches in low position.
In before Vegan Gains vs. Clarence0
@clarence0 you are the man! A video on what you eat throughout the day would be cool to see how you maintain at least 3,500+ calories. Also what are you doing specifically when you come to the top of your clean to reposition your rack? Basically I'm asking how do you get that pop and readjust so efficiently every time?
you went to Poland! wow that's cool. my parent's are polish and I used to live their.
The vegan gainz that actually makes gains
You can make really good gains as a vegan. And there truly isn't a singular argument against veganism.
@@keiztrat it tastes like shit there’s one haha
@@Jamie-bg3zb Beans, Rice, Legumes, nuts, Oat, Grains, cucumber, Tomato, Carrots. These all taste terrible to you?
@@keiztrat no I eat them also but can’t deny chicken and meat tastes great
@@Jamie-bg3zb That is a common saying coming from meat eaters. While the endless choices of what we eat doesn't involve pain and suffering and resulting in unnecessary death. Eating "meat" and "chicken" because the "taste though" sounds really stupid. Needn't I have to even mention. And certainly eating meat can't be a matter of choice as the poor animals don't get left with any choice to begin with. They don't choose to be on your plate. What difference is there from eating dog and cat meat to other animal meat?
My name is Pianol Richie and I'm vegan on a sunday morning
CANCER
Cyber bully channels are cancer cancer cancer
I've made good progress from squatting heavy once a week, just thought that's worth mentioning to people. Squatting 3 times a week wasn't necessary to make gains so I didn't, but as I handle weights above 180kg regularly now I'm finding it necessary to do more work.
You're literally my idol.
Same thing happened to me. Couldn't find a good argument against veganism for health ethics or environment. Awesome vid!
Not sure how you couldn't find one.
i saw that live stream and yes, the comments section had a tumor with a tumor on top.
Robbie James what were the comments on the live feed like? I've seen a few people mention them being bad?
You’re literally a DIAMOND, precious opal, sapphire… the fucking best of TH-cam.
Got me with the tricks...Very Good.
I love you
Clarence, did you have a gf?
Alice O'Connor wasnt he with the redhead though?
LOL
Alex Parks Her name's Lois Lane... she's a reporter for some daily.
Hey, its me, Clarence's GF. AMA!
I demand more content Clarence! I'm a notification sub!
Awesome content, watching your clean form it's really pleasent, I can't get this movement correctly, could you give some advices on how to start learning weightlifting movements?
do you have a job clarence? or do you just lift 24/7?
He's in uni.
Clarence could make a video called "taking a shit" and I would watch it in a heartbeat ;_;
Clarence squat god show us the ways to squat glory :O
This guy is a beast.
Hi Clarence, could you make a squat tutorial please :D !!! Thank you, love your content !
Clarence I believe that scientists have confirmed that many plants have nerves (obviously not as developed as animals). If this is the case than do you believe that the "pain" and poor living conditions of plants do not matter as much as animals? I'm sure you've thought of this already but I'd be interested to see what you think
Don Clark Do you have any links to peer reviewed studies on this subject? If plants have feelings there would still be fewer plants killed eating a vegan diet as there would be eating a diet of animal products. The animals have to eat something.
This is so dumb that it doesn't warrant a response
"I believe scientists have confirmed..." lol ok, you believe that.
Plants are intelligent, but not sentient.
youre doing so much for the vegan community, much appreciated
Indeed! Hopefully many others can also come to their senses
@@keiztrat why phrase it as "senses" you're only dividing people when you're condescending
INCREDIBLE ATHLETE!
AAAAAAAAAAAAAAND SUBSCRIBED!
This could become my favourite fittness chanel next to Infinite Elgintensity.
i figured out the secret to clarence's gainz. it's the spell: "wingardium leviosa"
brah, will you compete in strength wars?
Vs Seba Kot please :D
Thanks for this. How do you avoid pain in the patellar ligament while (heavy) squating? Sometimes I have knee pain, sometimes I don't. The reason for that is I'm learning to squat, and so I've tried different techniques/forms.
Thank you for this Q&A clarence. I have 2 questions if you got time. NO problem if you prefer not to answer :)
1: how often do you increase weight on your lifts, as far as progressive overload goes, do you recommend increasing every week or focus on 1 weight for a longer period of time then increase the weight?
2: I feel like I respond extremely well with deadlifts but not so much in squats or bench. Do you advise against only training deadlift once per week perhaps once every 2 week and rather have me increase my frequency with my squat and bench?
This guy is bad ass... I feel like trash.
AskEpic it's ok don't feel like trash just keep liftin
CLARENCE VS THE FACELESS!!!!!
This guy is an absolute monster
You like TeamFourStar. Respect man
our god has spoken again
Going to defiantly eat a lot more vegan foods , for health reasons.
I hope to god the comment sections don't discourage you Clarence, you could easily be a huge weightlifting/vegan channel so much potential. Everyone please keep liking the videos to show support against the cancer comment section!
Hi Clarence! Could you upload a video about your lower back strengthening accessory exercise that u mention in the video
Question: why aren't you compete at Olympics?
He aint ready yet man
Sorenkhanizio I think he is, maybe not the number one,but should compete atleast.
Have you tought about starting in strenght wars? There is one Faceless powerlifter who seems like a challange for you :)
Keep on!
nice workout
"Do you squash every day?" :D