Derek Lunsford | Chest Workout | Prep Begins
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- เผยแพร่เมื่อ 3 ธ.ค. 2024
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*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#dereklunsford #bodybuilding #chestworkout #gymnotivation
Derek's attitude and energy are just as good as his physique. That's why I watch all of his videos, and why have all confidence that he will be Mr. O. Derek, thanks for the positive vibes and for the great content. I still learn something new every time I watch, and I've been training for 24 years (and I'm a physical therapist). Stay focused, and give it your all for this prep! I know you will! You got this.... we're rooting for you!
Thank you! We are always learning in this world. That’s the beauty of it all. Appreciate your support for this Olympia! Giving absolutely everything to be my best!! 💯
Standing solo like only bodybuilder in the room his chest looks epic to me. Dont know how it compares to others, but looks dope to me here.🎉
Just found Derek about a month ago. Love this guys attitude. Seems so down to earth and friendly.
Derek is just a straight up beast. dude going to win hands down
Great content, as usual. This is the kind of information that educates and motivates at the same time. Keep pushing, Derek!!
Lets go Derek! Best body builder on the planet. MR O 2023 in the bag!
What I love about this dude is how he executes his reps. Quality over quantity 🔥
Again, Derek is showing true sportsmanship. Let your work speak for itself, and don’t be pompous-remain humble. Love to see it!
Dudes attitude awesome, very chill and humble
22:00 is pure gold! Straight facts I’m a living testament to that!
Wow brother you look great going into prep. I’m calling 240 stage weight this year at the Olympia. Keep banging Mr. O 2023.
God speed 👊🏽
We should get a video about trev! He seems just as genuine and amazing as you. Love to know more about you two, how ya met, his connections with lifting and exercise, and how he became the video guy!
I’ve always known who Derek was but never watched his videos so I knew he was a great bodybuilder but after learning about his personality he has got me rooting for him. I still want to see either him or Nick win the Mr. O this year but Derek is undeniably a beast
Massive inspiration mate 👌I start prep myself soon hopefully I will be where you are now 💯💪
great dereck with joan. great person
best back in the business
We have Mr. Olympia for many many years
Awesome Derek we love you brutha 💖💥💪
That's a whole lotta Derek! And it's awesome! Gonna miss the Offseason look but now it's time to look like Mr. OLYMPIA!!!
HUMILITY IS THE KEY
I’m rooting for your victory, may God permit Derek ! Keep going, and God bless you with the necessary strength for this route until the very end.
Victor Martinez!!!! One of the best to ever do it!!!! The real Mr.O 2007
The ambassador this sport needs!
@lennyperson6441 Just get out of here,we dont need Nick walker fans.
Hope you have a wonderful prep🙌🏼🙏🏼🫡🤍
Love that he loves to talk about himself
Can’t wait to see the final product.
AND NEW!!!!!!! 👑
i dont think anyone will come close to derek if he brings up his chest this year 🔥
Unless I show up
@@Reppintimefitness agreed
And his bicep too
Hadi 1 moore
Samson isn’t something to ignore bro
And New!!!
No doubt #1 this year
Derek your my favorite to win this year
Derek the destroyer 💪
Nice vidéo bro🔥🔥
Boraaaaa Derek. Primeiro esse ano, torcida gigante
Love Sam making an appearance at the end! Great content as always!
Dereks proportions are just too good. Roundness is above anyone else, he will win this year, only one close to hadi last year
Looking forward to seeing the winning package you bring to this year's O!
Derek the best🎉🎉
Might as well give him the trophy now..
✌🏽❤️
I just love this guy he's my motivation ❤
You got this bro 👍🏼
“This is like the size of a baby” automatic thumbs up the vid hahaha Derek is funny as crap!!! Go Gettem this year champ!!!
Looking great
You're our best chance for that Sandow to be brought back to the USA 🇺🇸. 🇺🇸
It was nice meeting you at ares, Its go time now💪 go get that🥇
Damn wish I could have met u since I live in Philly.. Good luck for the O!!
Massive back bro
Mind blowing rock solid physique ! Could never imagine myself being that strong and powerful ! I think you have more muscle in your bicep peak than I have in my entire body ! If I had 1/4 of the muscle on your frame I would probably have an ego out of control !
I’m glad your entering prep, you so swole your face growing sideways, time to get LEEEEEAN
next mr. o
Yes Mr.big brother…. We are waiting for your win 🥇 you are the only builder for win Mr.Olimpia….. good luck….💪💪❤️✌️ from Sri Lanka
The seriousness in "Yeah he does, he frustrates me bro"😂😂
You are looking amazing brother 🤙🏻🤙🏻🤙🏻🤙🏻🤙🏻🤙🏻🤙🏻🤙🏻🤙🏻🤙🏻🤙🏻
Hangry, 😆..Love that 👏🏾👍🏽
Mass monster💪🏼
Cool vid 😎💪
Keep up the great work Derek! Doing awesome and i have faith you'll be Mr. Olympia this year!!! Also my brother i appreciate these vids you do cause as a body builder myself I find them very helpful. Always good to learn different tips, angles and just understanding the knowledge of human anatomy. As you've said many times its important to know your body! Thanks brother and good luck 🙏🥇
Massive
I saw your video with Joan Pradells . I am agree with Joan. You are amanzing bodybuilding ans person... I'll see you in Olympia 2023
Goob makes an appearance!!!
I love watching your videos. I love that you are open about being a Christian and aren’t afraid to talk about it. But how can you do that while knowingly use illegal steroids?
I think you got this bro just gotta bring that condition to have any chance of beating hadi.but as an all round package your by far the new mr O ❤
Big fan boss❤️❤️
There was a football player with the nickname “muscle hamster” that’s all I can think of when I see Derek. Dude is literally a ball of muscle.
Mr. Lunsford is looking massive, he should consider bodybuilding imo
Wow 👍👏
7:15 Jeremy Buendia is so skinny.
exclent progress in lower body
Hey Derek do you guys ever use ice baths to recover cuz I see other strength athletes use that just curious
just wondering i never see you do chest pull over is it not working much on chest?
5'4 and 235lbs in the Olympia maintaining a pleasant look will be amazing!
2023 mr olmpya is Hadi Choopan 💪🏻❤️
Starts his prep dude is like 12% BF so much for that old school have to get fat to grow crap. Derek will win it this year no doubt.
How the fck you dont like this guy hes the Golden child Open Bodybuilding..
wow, ya look super impressive .... 2nd place secured imo .... million dollar question is "how Hadi is shaping up ? "
I love to see you posing
HD supplement not available in india 😢😢😢😢
Gonna be an Olympia for the ages.
Why are the dumbbells in KG?
Check out the guy in the black tank top, the way he walks up like he's the biggest guy on the planet! Lol!!!!!!!!!!!!!!!
Him and nick are going to be battling.... its going to be close..!!
🏋️🏋️🏋️🚀🚀🚀
How much u bench?
Him or Nick !!! Mr O for sure !!! Always with content your KILLING IT !!!
Im"PEC"cable 😅
I actually think he’s gonna win this year…
If Derek comes in razor sharp especially in his back, he is the winner. Hadi needs better condition from the back ( that is his weakness). Definitely going to be interesting to see what happens
First place Mr Olympia on the way
From Ronnie Coleman in his last 4 years to Nick, Derek, Ramy, and Hadi, it looks like the only way they should win if you are looking for Rocking Socking Robots looks. Doesn't look human!
Freshly shaved for a good chest workout and yea got that solid size, which is now time to chisel out the fat to make a statue
we came from spanish youtuber JOAN. you are massive athlete. crazy man. keep going
Your back is unbeatable by anyone currently on the scene. You will have a good shot this year, good luck!
Bro you looking 5 years younger after haircut 😁
Which split he follows?
Yes
damn, Derek man called Nick "the brick"....😅
I❤U papi
love from nepal💗💗💯
Nice 😊 🤠🤙🤙💯💯💪👌🥳
Imagine if he lifted like Dorian, he'd be untouchable
Just walk on stage like that bro !!! No need 235😢
He is for sure a top one , but walker is more dangerous
Walker doesn’t have shape. High lats, long torso, lackluster quad sweep. He packs his frame better than anyone but Derek flows way better and you can’t train that