Derek is about to destroy worlds for the next 6+ years! Every time I see a video posted I’m like “holy shit he is getting bigger everyday!” Last year was his back and this year his chest, everything else is tons more vascular and shredded. Each rep is deliberate and every fiber is lighting up! I can’t wait to see you declared the next Mr. Olympia!
I love how grateful and thankful you are for everyone and everything around you. Keep the positivity flowing we definitely need more of that in this world.
Every video that I watch from you and the Olympia is getting closer, you keep on getting better and looking amazing as ever! This is your year Derek! New Olympia Champ for sure!
Lets hope so. Stranger things have happened before at the O in terms of questionable placings. Derek is looking on point thus far, his genetics are exceptional. Just hoping he stays healthy.
Going to be a great year for all the Olympians I have been training 42+ years because I love working out did four shows when I was younger very addicted to the pump from the uk 🇬🇧 😊
I am amazed by Derek's evolution, for me we are going to be facing one of the best physiques in the bodybuilding industry by far. And for a long time. Next Mister Olympia without a doubt. Love from Uruguay !!
DL! I'm old school brother. Just now getting comfortable after years of watching videos on (VHS) of Dorian & Ronnie with this new technology. You're transformation from last year to this year has been nothing short of spectacular. So much so that had to subscribe & leave my 1st & probably only comment ever on the TH-cam internet. Without a doubt the next MR. O💪🏾
Down-to-earth, enthusiastic, intelligent (who am I to judge), very informative & inspirational, general health promoting, 10 pack (!!!) carrying, Quadzilla challenging dude who came in second (!!!) on his first Mr O (cause why not). I guess 'holy' and 'shit' are still the two best words to describe.. Thank you Derek! [I am 49, have had a depression for 3 years after breakup, Corona, job loss, addiction, etc. .... but your videos have pushed me back into the gym] Thank you & go get that Sandow! [Get to tha Choppa and do it Now! - no faith but what we make for ourselves 😂😂😂]
Derek is such a genuine guy. The way he was talking about the shirts and how he loved them. He could have easily said he likes it and moved on. You can tell he’s someone you want in your circle.
I know this was a chest day but can we take a second to appreciate the wings poking out the back at 14:40? The man looks like he is about to take flight any second now.
Derek, yo'are huge, giant. I've followed your training and you're the best among the best. Be proud of the effort made and I hope and wish that you win the Olympia. You're my Alter Ego, the best version of myself that I can't even dream of. You deserve the victory, for your daily effort. You're an example for many people. Be proud of your own body. You're the perfect doll of the superhero that we all dream of being. The work is already done. The hardest part has already passed. You've done everything possible to be the best. No matter what happens, you have my admiration and that of many people. God bless you!
Derek has become my favorite bodybuilder. He's so genuine and humble, and his muscle is insane. I also like watching Nick Walker, but Derek just took the lead
Awesome training Derek .. Watching you train has helped me make a nice improvement in my training , I thank you for that . Thou I’m curious to know what you take about full range of motion and half repping in some exercises, like that of the old sch bodybuilders
Its amazing to watch the transformation over the last few years. It's like watching a sculptor form and mold at will. It's truly amazing. Bro has endless amounts of clay lol
I haven't even watched this video yet bc today was leg day #1. Just seeing it pop up was enough motivation to have a killer quad day. People were watching.. then again I WAS wearing red spandex tights and skullcap at Planet Fitness 😂 Can't wait to watch this video before chest day!! Keep killing it Mr. O!
Man, Derek! Watching you push iron is like witnessing a bald eagle soar through a clear blue sky - pure power, unmatched grace, and American strength! Your dedication is as deep as the Grand Canyon and your faith shines brighter than the midday sun over the Mississippi. Keep pressing on, brother! 🇺🇸🙌🦅 #GodGivenStrength #AmericanMuscle
@@trumpnation4198I don't see why nick would be overrated, he is praised for having that "freak factor" and being the mass monster, not known for his aesthetic
Derek you are much improved over last year, even seem more vascular then years past. Game over in my opinion the Sandow is yours for the taking. God bless brother! Oh and I love your candor lol.
Was hoping I'd be able to go to the olympia finals for the first time and see you and cbum, but the tickets for the finals are already sold out.. I'll be watching live stream for sure though
You already won Derek 🏆 The other day my 3 year old son pointed on your last back workout video and asked me to play it for him. He really enjoyed it ❤
Ive been a huge fan for a while. Mans has been grinding hard to get where he is at. Derek is going to beat the best Hadi ever to claim his first Olympia title.
"SchMedium"😂 i felt that!!! 😂😂 mr.barndoor, this year, you'll demolish everyone, the open title this year is your and yours for ywars to come!! Just go and get it! Boooom☄️🔥
Wow Derek, when you turn around, your lats bulge out at a FN 90% angle from your body bro. Best lats on the planet. Your front delts are unreal too. Looks like they're going to jump off your chest and start a new human. Lol
Derek's Chest & Abs Workout
1. HammerStrength Chest Press 3:26
2. Incline DB Flys 8:53
3. Low cable Flys 12:55
4. Seated Cable Flys 15:06
5. Plate loaded Dips 22:00
6. Smith Machine Bench Press 24:24
7. Decline Sit ups 32:43
8. Cable Crunchs 34:32
9. Lying Leg Raises 35:21
Derek is about to destroy worlds for the next 6+ years! Every time I see a video posted I’m like “holy shit he is getting bigger everyday!” Last year was his back and this year his chest, everything else is tons more vascular and shredded. Each rep is deliberate and every fiber is lighting up! I can’t wait to see you declared the next Mr. Olympia!
I love how grateful and thankful you are for everyone and everything around you. Keep the positivity flowing we definitely need more of that in this world.
Every video that I watch from you and the Olympia is getting closer, you keep on getting better and looking amazing as ever! This is your year Derek! New Olympia Champ for sure!
Derek is the best person in the world, the motivation speeches, the focus, ambition
it’s like almost impossible he loses this year
Lets hope so. Stranger things have happened before at the O in terms of questionable placings. Derek is looking on point thus far, his genetics are exceptional. Just hoping he stays healthy.
@user-A177 true but roids also cant turn a chihuahua into a pit bull.
If you get to the open at the O these days you are without a doubt not healthy! This isn't about fitness, never has been, not since the 70s anyway.
@@seanpittaway5341 agreed. Too many guys dying too young these days. Chemical warfare for sure.
Nah bro he got no chance
He basically uploads 1st things in the morning..great videos to watch while getting ready and driving to work.
1 at a time... 1 rep... 1 set... 1 workout... 1 Olympia title at a time🥇💪 #superblessed
🤣😂clown
1ml at a time
Mr Olympia 2023
Going to be a great year for all the Olympians I have been training 42+ years because I love working out did four shows when I was younger very addicted to the pump from the uk 🇬🇧 😊
Love your humility and hard work!! Going for the win!!
My favourite body-building!!....Your in awesome shape Derek!!...God bless you, and the Sandow is heading your way....🙏
You got this Derek! Mr Olympia 2023
That’s an awesome chest workout 🏋️♀️!! You had a massive pump!! God bless Derek!!💪🏻🙏🏆
Had a good chest workout myself yesterday. You got quite the pump and those abs are really shredded
Derek you look amazing and him loving the mentality you are in this prep, let’s make history champ the first ever two division champ
Waow starting to see all that hard work paying of 😮. Thank you for being such an inspiration sir🙏
God bless you and your family
I am amazed by Derek's evolution, for me we are going to be facing one of the best physiques in the bodybuilding industry by far. And for a long time. Next Mister Olympia without a doubt. Love from Uruguay !!
Awesome shirt! And another great video!
DL! I'm old school brother. Just now getting comfortable after years of watching videos on (VHS) of Dorian & Ronnie with this new technology. You're transformation from last year to this year has been nothing short of spectacular. So much so that had to subscribe & leave my 1st & probably only comment ever on the TH-cam internet. Without a doubt the next MR. O💪🏾
Blood & Guts is epic. I have it on DVD
Hilarious when he says he becomes ravenous with sweets! Looking good Derek, can't wait to see everyone at their best this Olympia!
I couldn't sleep and this came up. Awesome!
Love watching your videos and glad I subbed before we got started with O prep
Congratulations Derek. Well deserved win. 💪
A very polite, hardworking, inspirational monster! Thanks for sharing this amazing video, man!
Mans holding the 45 plate like it’s plastic 😤🤣
Congratulations Derek I wish you good luck , Hi from Long Island New York 👍🇩🇴
Down-to-earth, enthusiastic, intelligent (who am I to judge), very informative & inspirational, general health promoting, 10 pack (!!!) carrying, Quadzilla challenging dude who came in second (!!!) on his first Mr O (cause why not).
I guess 'holy' and 'shit' are still the two best words to describe..
Thank you Derek!
[I am 49, have had a depression for 3 years after breakup, Corona, job loss, addiction, etc. .... but your videos have pushed me back into the gym]
Thank you & go get that Sandow!
[Get to tha Choppa and do it Now! - no faith but what we make for ourselves 😂😂😂]
Derek is such a genuine guy. The way he was talking about the shirts and how he loved them. He could have easily said he likes it and moved on. You can tell he’s someone you want in your circle.
Derek’s round muscles are off the chart. Sandows coming!🥇🙏
Let’s go Champ, Champ!!! I’m rooting for you Derek!!!
Love your positivity bro, great stuff!!
Incredible beast! Love the intensity, inspired.
Another great view video, just love it!
Great chest vid and I'll have my hubby and me do some of this workout later 2day💪😎
Come on Derek, this is the year 🔥🔥🔥🔥
This is yours to win derek keep grinding away and bring your all time best this is your time to shine its time to bring the heat! 💪
Looking Great!💪❤
Perfect ambassador for the sport
Stay killing it 🙏 25:05 - was a lovely sentiment but reminded me of Charlie from always sunny. 🤣
Feel like everyone in that gym is double stacked
This has been a great prep series!
I know this was a chest day but can we take a second to appreciate the wings poking out the back at 14:40? The man looks like he is about to take flight any second now.
Derek, yo'are huge, giant. I've followed your training and you're the best among the best. Be proud of the effort made and I hope and wish that you win the Olympia. You're my Alter Ego, the best version of myself that I can't even dream of. You deserve the victory, for your daily effort. You're an example for many people. Be proud of your own body. You're the perfect doll of the superhero that we all dream of being. The work is already done. The hardest part has already passed. You've done everything possible to be the best. No matter what happens, you have my admiration and that of many people. God bless you!
DL's back is just sick. If he stays healthy he is going to be an annual threat for the title. Class act on top of that.
Derrick awesome he's ahead of last year his improvements show upper pecs lost them during his dieting last year looking on point now!
Derek has become my favorite bodybuilder. He's so genuine and humble, and his muscle is insane. I also like watching Nick Walker, but Derek just took the lead
Derek will this Olympia for sure
Derek the next mr olympia 2023 and more
DEREK IS A FREAK OF NATURE HES ON THE TOP
That girl beside Derek on the treadmill is fuckin YOKED
Lunsford looks great. Who was next to him on the treadmill, sick abs!!
Awesome training Derek .. Watching you train has helped me make a nice improvement in my training , I thank you for that .
Thou I’m curious to know what you take about full range of motion and half repping in some exercises, like that of the old sch bodybuilders
i don't think i'v seen any other pro bodybuilder enjoy there prep as much, good luck man at the O
Derek is going to be hard to be. 6 weeks out and he's damn near shredded and bigger. Bring it home Derck !!!
Its amazing to watch the transformation over the last few years. It's like watching a sculptor form and mold at will. It's truly amazing. Bro has endless amounts of clay lol
Moving forwards watching this video , Derek’s front lat spread is nuts 🤯the lats spreads across 2 continents 😱😱
Your a beast brother 💪🏽👍🏽
Insane physique and smart training 💪🏻🔥
@user-A177 Yes he uses, but he trains extremely hard.
That seated dip is a great machine one of my favorites best finishers. I do it like that too leaning forward away from it to focus more on the pecs
I hope you win 💪💪💪
10 Pack champ❤
I haven't even watched this video yet bc today was leg day #1. Just seeing it pop up was enough motivation to have a killer quad day. People were watching.. then again I WAS wearing red spandex tights and skullcap at Planet Fitness 😂 Can't wait to watch this video before chest day!! Keep killing it Mr. O!
Удачи на Олимпии!!!
Man, Derek! Watching you push iron is like witnessing a bald eagle soar through a clear blue sky - pure power, unmatched grace, and American strength! Your dedication is as deep as the Grand Canyon and your faith shines brighter than the midday sun over the Mississippi. Keep pressing on, brother! 🇺🇸🙌🦅 #GodGivenStrength #AmericanMuscle
10-pack!!! Unbelievable! 🙆♂🤓
Samson needs to worry about nick,Derek is too far ahead to catch
Curious to know what your prediction is for the O
Nick is the most overrated bodybuilder of all time. Not a fan of that unaesthetic physique at all. Brutal.
@JohnBalnisMugshotcompletely agree
@@trumpnation4198I don't see why nick would be overrated, he is praised for having that "freak factor" and being the mass monster, not known for his aesthetic
Hadi 1rst
What are you drinking before gym
IMMENSE STRENGTH
name of the background music at minute 3:45 plis 🎶🎧
you are a beast Derek!!!! keep it rolling baby one day at a time! god bless
Derek you are much improved over last year, even seem more vascular then years past. Game over in my opinion the Sandow is yours for the taking. God bless brother! Oh and I love your candor lol.
Hadi better be better than last year, because Derek is looking next level!
Was hoping I'd be able to go to the olympia finals for the first time and see you and cbum, but the tickets for the finals are already sold out.. I'll be watching live stream for sure though
He is going to win Olympia. No one comes near Derek’s size and muscle density
Derek champ
Next mr Olympia ❤
Wtf is that chick wearing at 27:29 lmao
Kepp the mission going Derek.
My favourite BodyBuilder ❤
Derek u r my favourite to win dis coming Mr Olympia title
We have alot of hope for you young skywalker!
💪💪💪
Mr Olympia 2023-2030
You already won Derek 🏆
The other day my 3 year old son pointed on your last back workout video and asked me to play it for him.
He really enjoyed it ❤
Derek will Win he ist pure Astehik plus open class no one look like Him in this era
The guy yelling yeeeeeeeaaaaaah yeeeeeeeeaaaah 😂 the girl jogging 🤗
Damn Derek, you gonna win
He's going to win
Ive been a huge fan for a while. Mans has been grinding hard to get where he is at.
Derek is going to beat the best Hadi ever to claim his first Olympia title.
Your going to win the Olympia this year, wish there were betting outlets for Bodybuilding.
Dam brother, talk about one of or if not the best Cobra back ever!. 😎👍
"SchMedium"😂 i felt that!!! 😂😂 mr.barndoor, this year, you'll demolish everyone, the open title this year is your and yours for ywars to come!! Just go and get it! Boooom☄️🔥
And New!!!!
Hulk does exist!!!
Wow Derek, when you turn around, your lats bulge out at a FN 90% angle from your body bro. Best lats on the planet. Your front delts are unreal too. Looks like they're going to jump off your chest and start a new human. Lol
Next Mr. Olympia. 😮
Abs coming through nicely, yo ears burning yet Derek 😅
He will win this or next year
I really like Derek. He looks like such a humble guy, that you can train with, bbq and have a cheat meal with 🤔
Boom boom 💥 👏 ❤❤❤❤❤❤
Which tuff elbow sleeve does Derek use?