@billpletikapich5640 @billpletikapich5640 Occupational hazard,, if your muscle is not ready to lift big, maybe not warmed up properly you risk injury. Every time you lift heavy, there will be some degree of risk, but that's not to say you didn't control the movement
Best trainer, bodybuilder and mind in the business. The dummies that comment "out of breath" are the 99 percent out there that never trained a real day in there life. You are already on top....the crown is coming and you could not be a better embassador to the sport 🙌
Mr Nick excellent technic best I have ever seen done perfect people can learn everything about working out just off one of your videos good luck in up coming win God Willing
Nick, I have been doing this since 1994, yet you are the only pro out there, where I feel like I am still learning something. Great to see you recovered. Go for Mr. O. 2024!
Imagine the envy of everyone else in the gym, repping 2-3x times nicks db curl weight , then looking over at Nick with 25 lbers 😂😂 best arms in the business , with krizo
Changed the whole way I train to the more slow and controlled approach. It’s amazing how much you can grow this way. Way less wear and tare on my joints. The commentary on this video was hilarious. Keep it coming…
Trained chest for years going heavy with little to no improvement . Listened to walker explode up.. slow on the downward with a pause. Go for atleast 10. Chest has made incredible gains. The mutant knows what he's talking about
I'm praying this 2024 Nick it's your time to shine at 2024 Mr O. I've been following you since the beginning and applying your workout strategy on my daily workout routine, and it's been helping me a lot. Thanks for coming out such a good workout routine.
Congratulations to that perfect shape, Nick. You are in the shape of your life and you are still getting better day by day by day. I am convinced that you are THE BEST BODYBUILDER WORLDWIDE. Please don´t listen to nasty comments, you deserve big respect for your dedication and passion.
I think the people complaining about the music are hilarious! To each his own, keep the music in my opinion, got me hyped for my workout today- Walker style- no ego lifting, control the weight, slow, intense, feels great
You're definitely not lazy. You work. It's way harder than a regular job. I respect your work ethic. When I lived in Colorado and went on 40 mile run/hikes I was in same boat. I had to back off. Most mileage I did in a week was 230 miles. My wife almost left me. Today I enjoy light short workouts.
Hate to say it but just started to watch your content, I've been out of the game a few years due to injury. Now I'm back and on it 110%. Love your form and I try my best to copy in every exercise. Yes agreed 1000 % side delts never ever got them sore 😅😅. Keep it up 💪.
It's amazing how much better Nick looks when he stays near that 280 mark. He's so much leaner but doesn't really look smaller. He looks as lean as anyone that doing the Arnold and the Arnold is only 3 weeks away.
Alright nick walker how's it going fairplay mush ya pushing hard an looking gud after ya injury keep on soildering on cuz I really think ur winning mr o this Yr an many others to come hard work always pays off eventually bigup from bidzy westmids gypsies England 🙌🙏🙏👊👊💯👍
Best luck but you don’t need it because you will be m,Olympia love the way you train very smart very best training I ever seen go and get them champ I believe you wil be O
First modern bodybuilder who I see training like natural (if you don't count the frequency ofc)! Just wonder why not more pro bodybuilders are not training in such fashion - perhaps intellectual limitations? 😂 Very nice channel, motivational and positive - thanks sir 💪🏻
Those calling you out about being out of breathe are probably all the people under 200 pounds they wouldn’t understand what it’s like to have to carry around a decent amount of muscle
just thinking how WELL you’re able to speak btw sets. Whenever I PT I realize how hard it is to talk btw sets bc it’s a challenge to catch your breath when you’re working you ass off 😮
I say it in every bb video I watch. These guys look way more impressive when they're full and in the gym as opposed to depleted on stage. There should be a new category at the Olympia, 'Men's Full'
Love to watch Nick train, no swinging, no shifting weight with momentum, no half reps, just slow solid controlled movement every rep 💪💪💪
All natty
Best control in the game
@@misterwallace3479 natty or not its really hard to have the technique nick has. nothing to do with anabolics
Perfect control in tearing a hamstring.
@billpletikapich5640 @billpletikapich5640 Occupational hazard,, if your muscle is not ready to lift big, maybe not warmed up properly you risk injury. Every time you lift heavy, there will be some degree of risk, but that's not to say you didn't control the movement
No ego lifting and just training smart!!! Gotta love it 💪
Walker is the best form ever - his negative work is as crucial as the up swing I learned by watching . 🔥
It ain't about how heavy it is it's about how much you work in it. Love this mentality.
Best trainer, bodybuilder and mind in the business. The dummies that comment "out of breath" are the 99 percent out there that never trained a real day in there life. You are already on top....the crown is coming and you could not be a better embassador to the sport 🙌
The form is impeccable.I can’t wait for the New York Pro.So all you other competitors get out of the way ,Nicks coming.
Mr Nick excellent technic best I have ever seen done perfect people can learn everything about working out just off one of your videos good luck in up coming win God Willing
Nick, I have been doing this since 1994, yet you are the only pro out there, where I feel like I am still learning something.
Great to see you recovered.
Go for Mr. O. 2024!
I agree, my breathing is labored also when I workout, BECAUSE I'M WORKING OUT HARD!
Imagine the envy of everyone else in the gym, repping 2-3x times nicks db curl weight , then looking over at Nick with 25 lbers 😂😂 best arms in the business , with krizo
for nattys weights progression are the best way to grow
Nothing but respect Nick. Your physique is mad impressive. Certified freak.
Nick deserves to be Mr Olympia I really hope the mutant wins the Olympia Nick is really starting to get quality muscle maturity
Changed the whole way I train to the more slow and controlled approach. It’s amazing how much you can grow this way. Way less wear and tare on my joints.
The commentary on this video was hilarious.
Keep it coming…
Arms are just insane
Trained chest for years going heavy with little to no improvement . Listened to walker explode up.. slow on the downward with a pause. Go for atleast 10. Chest has made incredible gains. The mutant knows what he's talking about
I'm praying this 2024 Nick it's your time to shine at 2024 Mr O. I've been following you since the beginning and applying your workout strategy on my daily workout routine, and it's been helping me a lot. Thanks for coming out such a good workout routine.
Nick the chest is looking bigger and fuller !!! Go Champ!!💪🏻🏆💪🏻
Congratulations to that perfect shape, Nick. You are in the shape of your life and you are still getting better day by day by day. I am convinced that you are THE BEST BODYBUILDER WORLDWIDE. Please don´t listen to nasty comments, you deserve big respect for your dedication and passion.
Great music! Awesome video. Let's go NYP.
Great workout Nick. I follow exactly how you execute every workout. It WORKS for me Fine. You are my HERO, Val
Everyone is talking about the improvements that Samson has made, but god damn! Your chest is looking full as a fucking house, man!
Samson shape wins everytime
@@mvp1116 true that. ....no one has that shape except for Andrew Jack .....
His tempo is GOATED!
Nick is modern He Man🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Love watching Nick train. Always perfect form and controls every rep.
I love Nick's form. I hope he comes back healthy
Big Nick.. Go Champ.
The Best
As a top level pro bodybuilder the way you are controlling the tempo, it's really wonderful. Keep it up Mr. Walker
I think the people complaining about the music are hilarious! To each his own, keep the music in my opinion, got me hyped for my workout today- Walker style- no ego lifting, control the weight, slow, intense, feels great
Nick you are a rising legend man 💪😎🥇👑
You're definitely not lazy. You work. It's way harder than a regular job. I respect your work ethic. When I lived in Colorado and went on 40 mile run/hikes I was in same boat. I had to back off. Most mileage I did in a week was 230 miles. My wife almost left me. Today I enjoy light short workouts.
Yeah, the more muscle focus has certainly helped ya grow !!! Keep doing what's working. It's really great to watch.
every rep is pure and perfect
Love your workouts techniques bro ❤❤❤ love from India 🇮🇳
If Hulk himself doesn't show up on the NYK pro stage it's gonna be difficult to beat that guy 🤯🤯🤯holly shit
Glad I took notes on not going so heavy on the weights and stretch and squeeze. I built up my chest was more and my legs as well!
Looking Great Nick. You Are Definitely The Best Bodybuilder In The Game. Keep Hitting It Hard. 👍👍💪💪
Hadi ist der beste Bodybuilder der Welt🇮🇷👑🏆🥇
Those are some freakish arms💪🏽🔥
Love the drum and bass music on this video. Good stuff. Little loud but not too bad. Glad you’re feeling better man!
I like your style nick. Others in the industry should take notes.
Love your channel, I think you the next BEAST,Roelly Winklaar , wish you good luck in your career 🎉🎉🎉
Hate to say it but just started to watch your content, I've been out of the game a few years due to injury. Now I'm back and on it 110%. Love your form and I try my best to copy in every exercise.
Yes agreed 1000
% side delts never ever got them sore 😅😅.
Keep it up 💪.
The mutant is looking shreded.😍👍🌍💪🏻💪🏿🏅
Bad ass Nick! Can’t wait till you’re and new Mr O
That guitar goes hard
Awesome video my buds i watch you work out on my days off the gym so i don't over train!!
Perfect form and FROM every time. Love the videos bro. 👊🏼
Looking great 👍
Love seein Nick return to full offseason fluffyness 🍕🍰💪🏻👌🏻
BEAST
You definitely improve your chest Nick ;) always improving is the key to win mr.O :D
Yessssss siirrrrr 💪🏼🔥
Your chest has improved Nicky!!!!
Beast! 😮😮😮
No bullshit, honest, hard fucking work. As it should be, massive respect from over in the U.K.
Dudes reps are a work of art
Love your training philosophy. Keep pushing brother!
Yeah!👍
It's amazing how much better Nick looks when he stays near that 280 mark. He's so much leaner but doesn't really look smaller. He looks as lean as anyone that doing the Arnold and the Arnold is only 3 weeks away.
Thanks for the videos... keep it coming.... we appreciate you.
Yeah you gotta hit them free weights Nicky boy!!! Looking good bro though, massive!!!
24:04 is the funniest callout 😂
Great overall workout my man ✌️
Nick's taken all the gainz! There's none left for the rest of us. 😔
Damn i love your tempo control and ROM ❤
Agree about side latetalls. Never get sore and i do 20+ sets , 3x week
You’re the next Mr.O
STIRRRRRROIDS
Talking out of breath doesn't mean talking between sets, it means... training with intensity 👍🏻
No he’s out of breath because of the roids lol…
To have abs on a belly that's as far out as your chest is crazy..... Be safe big man!! 👍
I love you NICK
What a fucking monster!! Just needs to dial in on the diet and will be unstoppable!!
that deep stretch on chest is reall what all is about, without that chest wil lack, I figured this out so late ;o
Ever hear of push pull training same as, Chest and Triceps and Back and Biceps, but what the hell do I know ! You children know everything RIGHT !
Legend🎉
Hey Nick
I like watching all your videos
Enjoy your attitude about taking shit to all these Pee-wee's
Keep moving forward 👍👍👍
Nick The Mutant 🫡
Alright nick walker how's it going fairplay mush ya pushing hard an looking gud after ya injury keep on soildering on cuz I really think ur winning mr o this Yr an many others to come hard work always pays off eventually bigup from bidzy westmids gypsies England 🙌🙏🙏👊👊💯👍
Nicks shoe game👌
nah, the tank is preshrunk, it's you gettin bigger 👍💪
🔥🔥🔥🔥🔥
Agree 100% about side delts!
Man speaks the truth I hate pulling out the 125 pound dumbells. I am lazy as well.
Impressive 💯💯
EDITOR DROPPED THE BALL
good video ,good luck Nick, I m out the door going to hit my chest at 515 am !
Best luck but you don’t need it because you will be m,Olympia love the way you train very smart very best training I ever seen go and get them champ I believe you wil be O
First modern bodybuilder who I see training like natural (if you don't count the frequency ofc)!
Just wonder why not more pro bodybuilders are not training in such fashion - perhaps intellectual limitations? 😂
Very nice channel, motivational and positive - thanks sir 💪🏻
Those calling you out about being out of breathe are probably all the people under 200 pounds they wouldn’t understand what it’s like to have to carry around a decent amount of muscle
i read all your comments ❤nick
Future 2024 champ🫵💪🗿🇧🇩
21:35 I feel seen, thanks Nick
Vamos treinaŕ gigante
ima hit the like just because Nick knows old school hip hop (Who's house)😀
Top!!!
Nick: My side delts have never been sore.
Dr Mike: Hold my beer.
just thinking how WELL you’re able to speak btw sets. Whenever I PT I realize how hard it is to talk btw sets bc it’s a challenge to catch your breath when you’re working you ass off 😮
I say it in every bb video I watch. These guys look way more impressive when they're full and in the gym as opposed to depleted on stage.
There should be a new category at the Olympia, 'Men's Full'
225lbs on that smith is like 275lbs-295lbs on other smith's. If you've never used an Arsenal Smith, it's the heavier than any other I've ever used.
Nick walker Chest & Biceps Workout
Chest
1. Smith Machine Incine Bench Press
2:26
2. Db flat Bench press
7:16
3. Incline DB Flys
12:31
4. Bent over Cable flys
13:25
5. Dip (Chest Focus)
23:25
Biceps
1. Dumbbell Biceps curls
16:35
2. Ez-Bar Curls
16:35
3. Plate loaded Preacher curls
16:35
Enjoy mates 🇦🇺
We need more leg day videos for real bro ..