That was wonderful, thank you! In my work as a hypnotherapist, any clients who are wanting to avoid using drugs or alcohol are amazed to find that using the breath and the mind together can elicit similar benefits without the downsides. It's not escapism - it's enhancement of life!
This is just very similar to hypnosis. It's all working through suggestion and self-suggestion. Hyperventilation induces a trance-like state. The rest of the experience is then up to interpreting the unconscious from the frame of intention. Similar to psychedelics.
Hey Kelley! I am looking for a looking for a new hypno, - are you based online at all as i’m located in Toronto Ontario.?. I know Hypnose probably better in person but just curious. we both love Russell‘s channel so thought to reach out when I saw your first comment here. Thank you. - care.
Hello I'm a recovering schizophrenic who used to use psychedelics and really valued the experiences / states-of-mind they provided. I have only used psychedelics once in like two years now. I always think about whether I could use them again. Is the technique shown in this video a safe-ish way for me to return to the Psychedelic space, would you say? Peace
I tried it and did get the DMT type feeling after 3 rounds and passed out and hit my face on the ground! Be very careful doing this breathing method and make sure you are surrounded by an army of pillows all around you or have someone around ready to catch you when you pass out. This is very different than the wim hoff breathing that I do everyday, it's very powerful and I repeat be ready because you will pass out if done properly. I learned the hard way.
Hey, I have a question about this breathwork. I did it, and it was way more intense than wim as you said. I almost passed out but when I was in a different state of consciousness, my thoughts were scattered and paranoid. My intuition tells me it was too intense for me and I should go slower? I guess I’m wondering why I don’t feel warm and fuzzy when I’m getting high on breath.
@@eva.eva. I tried searching about it but no results. My take on it is it stimulates some energy pathway going upwards and if you do it right within a short time it takes you out of your body. What you experience as chaotic is just going through the messy unconscious mind jungle. Because of the lack on info around it and how it makes me feel I choose to only do it occasionally when I need a boost.
@@GoldenHeart-8 thank you , what a lovely response. I did it again today and it wasn’t as scary. I also tried just doing it cross legged so I’m not coming fully up and this was much more gentle. Lifting up is too intense.
What in the world just happend to me. Literally lost control over my body for a couple seconds, fell over. Somehow in the best possible way. I wasnt myself for a moment, I was everything all at once.
@@bill7853 I'm very well aware of the fact it has to do with our body and not some crazy spiritual stuff 😃 I haven't tried much breath work so I was very surprised, I'm going to look at wimm Hoff as well. Thanks
Absolutely mind blowing , many years ago when I experimented with smoking despite being fit and active I made the comment that I thought part of the reason people get addicted is that it forces you to inhale and concentrate on your breathing. Now I believe this is true, it’s not so much a chemical addiction but a physical one and this and other breathing techniques could be used to stop smoking.
Russell, I hope you see this comment. I sincerely appreciate your “yes and” approach to acknowledging the scientific/rational understanding of this exercise. As a “man of science,” I often see this perspective dismissed, which makes one feel like they have to let go of something they aren’t ready to let go of. Your approach has let me consider things that I otherwise wouldn’t have considered.
This is my favorite daily breathwork. I fainted briefly the first time raising up on my knees, but it was a beautiful feeling - took me to a different dimension. I love how my body/mind/spirit feel each time I do this. Thank you for sharing with us.
Definitely almost passed out after just one round - I’m glad I remembered what she said about falling forwards instead of backwards. Don’t underestimate it! It really will come close to knocking you out very quickly!
@@serenity434 I'm not sure I said it is. I do think it could be helpful - the brain tends to benefit from being thrown into novel situations, as opposed to always experiencing the same thing.
This is what I needed!! I've been doing the wim hoff breathing for over a year everyday and never reached the point that they day released trauma and made you very and such. Then I discovered this yesterday and after the first time doing this I started crying and laughing at the same time, I felt so good it was mind blowing. I've never had anything in my life that have me that experience and I've fine it all for over 2 decades. THIS IS EXTREMELY POTENT BREATH WORK, BE ON YOUR BED OR HAVE SOMEONE WATCH YOU WHEN YOU FIRST START DOING THIS!!! AS THE TOP COMMENT PROVES YOU WILL HURT YOURSELF TRYING THIS IF YOU ARE NOT PREPARED PROPERLY.
@@004vedanshujoshi2 it's extremely simple just follow how they show you to do it and be sure to do it on your bed. The key is to keep calm and tell your body and mind why your doing this cause it can be very scary if you are not prepared. YOU WILL DISAPPEAR WITH YOUR EYES OPEN so always do this in a safe place
I thought I was in another dimention, I thought was in the show with them for a few seconds. Ive done years of Wim Hof and been to his events but this was intense. With Wim Hof you get more of a feel good opiate like high but this was more of an uncomfortable hallucinogenic experience where you get that anxiety but afterward it felt good. I was very surprised how quickly it worked as well. Thank you!
Thanks for sharing this. I'm a Christian but comprehend the value in exercises like this and see more similarities between people than differences as differences are often just miscommunicated understanding relating to our individualized definitions of terms
I watched this recently and I can't express enough how this has not just helped me, but saved me. Not a plea for attention (though that makes it sound more like a possible plea for attention) but I've very seriously wanted to die for a very long time. I convinced myself that if God exists, (however you want to define god), he definitely hates me, and I've been addicted to drugs. Doing these exercises opened things in my mind that I didn't know I had the capacity for. For the first time, I feel a personal relationship with something. I just did it now though and had a pretty terrifying full psychedelic trip (lasted seconds but was intense, like I was panicking). Instantly, I've gotten over this work problem I had today and I feel compelled to apologize for something rather than being defensive. I'll comment this on here 'cause I thought she deserves to know stuff like this because I appreciate it But yeah, this stuff is no joke
I’m having the hardest time with stopping smoking weed. I’ve been forced to stop as it got too much with weed and alcohol everyday. I’ve been really struggling but this is lovely. Thank you
EXTREME WARNING!!! I breathed like this following the video and blacked out and hit the back of my head on a stone tile in my bathroom. It was late at night and my mother helped me rush to the hospital. Please if you are attempting this breathing do it on your knees and in a bed. You will pass out and lose control over your body!!! Make this the top comment please it is very dangerous!!! I could have died seriously doing this. The breathing felt great but seriously you lose power over your body so it should be safe as long as your on your knees. I recommend staying away from it and sticking to wim hof or just conscious breathing. All the love and make sure to always put your safety first!!
Because they r doing stolen work...karma will get all Americans down one day..pranayam is .something which indians offered free to world for 5000 years...never tried to make money out of it is now stolen by Americans and INCORRECTLY and rebranded too. Karma is ending america already.
I seriously hope you're ok. When she was talking in the begining about it being safer to fall forward, I thought to myself "Oh yeah, cause if you fall backward you might hit your head!" I wish you health and recovery my friend!
@@themisfitowl2595 yea exactly it sucked and it was totally on me to be fair bc she mentions to do it sitting down but yeah just be careful and thank you
Just realised, you don’t have to do it that way. I was sitting on the floor, legs crossed leaning my back against the sofa and it actually works even better. Just lean your head back over with mouth open after putting your stomach out. Way safer 😂
Yeah. I feel like the main thing is really pushing your lower stomach out while holding your need back with your lungs completely full. That creates a huge amount of tension in the neck, chest, and stomach.
Wow after trying for a day other techniques I finally got to experience it using this one and it is no joke there’s a unexplainable feeling that feels so relaxing yet trippy
Breath work preparation and intention is key! Set and setting! Doing it lying down. Or sitting in a comfortable position with pillows surrounding you. Never push yourself in the beginning , breathwork is about strengthening the connection between mind and body 🙏 many of us have become so disconnected from our own bodies -Listen to the body. Clear the mind and let go of all thought. Just feel. If something feels too much- pump the brakes and pause or slow down. Don’t push yourself until you’ve practiced and feel confident and ready for the next challenge. Breathwork is absolutely transformative and is truly about finding the self, through the self, with the self 🙏 don’t give up, stick with it- you will not be the same! ❤
Okay, i am back to my full senses now....here's my experience. 1. I partially believe in god , as i have a on and off kind of relationship with god. After this exercise i created my own god. 2. All the voices in my head thanked me immediately. 3. I lost reality and travelled dimentionally. 4.I realised superhumans are overrated , being human is super. 5. Earth seemed flat afterall.
I"ve been using breath work for over a year and I can honestly say, this, after only 2 rounds feels far superior. usually I'll do 3min breath retentions and/or also holding while squeezing the energy through my body but mostly up my spine. I've seen her before, maybe with Blu if I remember correctly. OK, back to this, I used breath work before meditation, before bed, today on my lunch break. The benefits are so exponential.
Omg wtf you feel this like tingling in your head and you start to get a headache for a few seconds but omg it felt weird but insanely good and calm, def recommend it
I have done breathwork for about 4 years, and I hammer the shit out of it now i'm in recovery. I was put off by this video due to all the comments but I tried it today and it's great. I felt my vusual field expand more. I try to do this consciously when meditating by relaxing the field in my visuals, but it's seems more expansive and does it on it's own when doing this.
I've been doing this for a long time now, a good year or so and it always amazes me. On round 1 I saw static tunnel vision and got a body high, round 2 I had that static tunnel vision again but Russel on the screen appeared to look 3d and seemed as if he was actually there, like a window into that place, round 3 had me seeing strange moving "stuff", "noise" through 3d space in my room infront of my eyes as if my frequency was shifted just slightly for a second and I could see radio waves or something.
This gave me a huge head rush and headache. It lasted for about 5 minutes. I also started shaking involuntarily after the first round as if i couldnt control my body. 2nd and 3rd round just caused intense head pain. Is this normal? BE VERY CAREFUL WITH THIS BREATHWORK TECHNIQUE. Stay safe beautiful people
this is my true story no focking kidding or try to come up with some nonsense story. I was smoking weed all my days, and i was gift by god that i can imagine very well.I always laughing and veryyyy very positive, but when i stop moking, it's like i'm living in hell, everything around me seem unreal, and in my eye, people just a ball energy nothing more, and i decide to practice breathing ( meditation, transparent meditation, yoga, kundalinin yoga ), after 1 year, i finally find myself, i know who i am, it's like i'm watching me from a television...Now i'm so happy, every morning i will pray to god and appreciate every moment in my life, because i know i gonna die some day, time is focking limit... AND BY THE WAY GOD BLESS YOU ALL, I HOPE GOD WILL GUIDE YOU TO A RIGHT WAY, RIGHT PATH, DON'T DEEP DOWN TO THE HELL, SATAN WILL DISGUISE AS YOUR FRIEND AND GIVE YOU ANYTHING, BUT HE WILL TAKE YOUR SOUL. THAT'S ALL I WANNY SAY, TKS FOR HEARING ME, LOVE YOU GUYS
I remember the very first MH group I ever had I think back in 2014/5 ish I cried , sobbing unconditional ran out of the room. I can back and we learned a simple breathing technique to remeitvtook me a week at home to breathe into my diaphragm and this has just reminded me how good it felt , thankyou I'm struggling in a old loop of cptsd been months now I don't want to reach out to NHS mental health because I'm not mental I'm traumatised I know tools and techniques but I'm just stuck . Think I needed this ground zero grounding technique take I back to day one I'm fine I'm safe just extremely angry and sad 😔. Thankyou I know I need to start today xx love to all struggling remember the love you need is inside you love yourself we all deserve happiness xx
@Farah Renard what a wonderful message thankyou , I hear just how much you'd like to pat it forward after your own suffering , its an amazing practise to offer your loved ones and use for your own healing process , I have only tried reiki once over zoom so wasn't that effective, you're so right about people using this as career and not a powerful healing tool its a shake I've noticed so many that I believed in chase the money lately and lost their authenticity so I love that you still have the ultimate goal in mind , community healing and not profiteering on people's pain . You are the light I have so much love and light in me I have to keep closing to feed the good wolf thankyou for your encouragement and kind words and sharing some of your own experiences, big love and respect to you . I think I will call a friend and book in a session its been a while , peace and freedom all xx
Wow! I'd been experiencing a really pleasant feeling with WH method breathing , a kind of warmth and pressure in the head that brought me right out of mind. THIS was like a volcano of disruptive euphoria that made me shake and tremble in the first round and I don't think I was even fully aware of myself or conscious, it was just experience... Crazy!
Breathwork is pretty amazing if you do it right. Martial arts has taught me a lot. I've gotten to a point where I can meditate and it makes me feel like I'm flying or something, if that makes sense. I've experienced something I only know to explain as my brain trying to reach another level of consciousness. I freaked out and woke up out of it and I regret it, because I can't figure out how to get to that state again.
Wow this works! I tried this after doing some Wim Hof breathing and almost passed out. I felt really peaceful throughout the rest of my day. If these are the results on day one I do imagine one can get into deep states of consciousness relatively quickly. Safe travels to all the adventurers here and be sure to setup somewhere your head is protected. Love to all
@@maselm Hmm I could see that, I don't think the effects always last that long necessarily but I've been doing a lot of intermittent fasting as well as cold showers and the combination has been helping. The best time would be when you're in a calm mood feeling wonder for the mystery of being.
I tried this technique of had a "Oh, that's too familiar!" Moment. I go into cardiac arrest about every two years and this is how it feels when I collapse/ wake up. Every time, I "arrive" at a grassy hill with a leafy, shady tree at the top. I read up on how powerful biochemical DMT is as a psychedelic and now I'm a little disappointed my brain is no more creative than "Here, grassy hill, calm the fuck down so I can restart your heart."
First time I tried this. I'm on my own and still felt a little silly at first and self conscious. And yet....crikey, thanks Russell, and Biet this has been rather enlightening.
I did it and in 3rd round i heard a loud bang in my head , the surrounding sounds dissappeared , i was not myself for a moment a got connected to the whole of the universe . Came back in like 4-5 seconds but it was something man . Also scared me like i was gonna die . My head feels light .
The first time I did it it literally felt like when they have given me too much Dilaudid in the hospital and you get a "rush". The other times after felt like I was going to faint but didn't. Shaky/tingly and your mind is fuzzy. I think this is an amazing technique to clear your head before a meditation. I read people saying it feels like an anxiety attack, it's funny because I feel like if I was having an anxiety be attack; this would help get me out of it and into my body
I had 10 seconds of straight thinking of life and having sedative effect in it reminded me of a substance that I used personally. It was amazing and it hit after I did it not even straight after. Do it guys
Woah that was intense. I got it while I was just trying to get the technique right lol. Agreed completely different to wim hof and can see why it would be pretty scary for some ppl or you'd pass out. My body shook involuntarily. Defs worth trying in a safe space. Cheers 🙏❤️
How is everyone feeling such awsone effects it just makes me a lil relaxed I ain't passing out and feeling in another dimension I want to get it to work
That was my first thought....no thanks,passed out once due to severe panic attack.never never ever want that feeling again.i get it.....escapism,naw,I want to FIX here.....✌️
Tried it. Felt good, but seems dangerous to do habitually. May be a good way to calm down if you're overwhelmed with your own thoughts, but I don't think this's something you should do everyday.
I didnt come back up 😂. I went somewhere else, brain still concious ,but not here. I must of been "out" 10 seconds. I opened my eyes, body and brain fuzzy. Still on the floor. WOAH!! I then burst out laughing. Wow.
This makes my head hurt so bad. Like my brain is going to explode. I couldn’t do it more than 3 times. I was afraid because the pain increased every time I did it.
Yo, this is no bs, i wish more people expeeience this. I only lasted the 1st round. The last thing i remember is hitting my chest twice. Next moment im sitting with my legs crossed vibrating like nobody knows. And my left side of the chin was painful. I had fallen over, and mind you id never fainted in my life. I quickly tried bringing myself back and looked for my phone. MAKE SURE YOURE IN A SAFE SPACE PLEASE
What the hell was that?? I've done qi gong and other breathing disciplines before, I've done Wim Hof for years but that was crazy! I nearly blacked out on the first round (I see why we keep our hands there to catch ourselves). Felt a little trippy afterwards. The first and second rounds were the most intense. Is there guidance as to how many times you can do this is one session.
Weird. I found myself shaking my head involuntarily, and coming to. Same thing two times. Didn't black out, just kind of spaced out for 3 seconds and realized what i was doing. I wouldn't call it a high though 😅 I used to do a lot of Wim Hof and can attest to the breath work in a time of crisis thing. If ever i find myself in serious crisis, that's my go to medicine. It's like the mind turns off, and suddenly the body is allowed to release pent up emotions. And the after effect i would compare to having cuddled after a long time without touch, that oxytocin induced feeling of well being you get. But i really feel like the effect is very dependent on emotional stress, i don't do it daily like i used to because really it's a lot of work, and it's not the same when theres not so much to be "released". The breath really is a wonderful thing. Strange that these phenomena are still mysteries to science.
@@madeintheusa9744 There's this channel called Breathwork Beats and it's essentially the same thing as Wim Hof but more intense. Shorter breath holds, and the same kind of posture as biet, instead of Wim Hof where you mostly just lie down. It's more of a high i feel, and it works a bit faster than Wim Hof
Woahhhh this was so weird… at first I was skeptical because after 4 rounds it wasn’t working, but on the 5th round I completely blacked out and woke up seconds later, but in the few seconds I was unconscious I was traveling dimensions in my mind and reliving old memories. It was so weird. And the weirdest part was that while I was blacked out it felt like traveling dimensions was the most normal thing I could do. But when I gained consciousness I felt amazing. Crazy stuff.
I did it and it gave me a headache instantly but got that rush... wow. Tbh I didn't think it would work or be that quick haha 😅 my whole body tingled and went numb until It quickly came back. I had a rush up my spine and hit the base where my neck meets my head and it almost hurt I think that is what caused a headache.
hey i just tried breathwork for the first time with this video and WOW - really i am at a loss of words! I have no idea what i just experienced but it felt like i died and got reborn but like in the best possible way : 0
Part of the headache many of you are getting is when the eupohoric dmt is released according to Biet. It feels like you're going to die? Oxygen levels in the brain are tweeked during this technique. Since so many people are saying they are getting headaches maybe you should contact Biet and ask her what that means. That it is a risk, I dont know. Some comment of a person said they ended up in a different part of their room and didn't know how. Another said they were whispering on the way to touch the floor. I feel Wim Hof, considering comments here, is safer until you learn what this womans "spiritual" breathing technique is, I would be cautious. Pain in the head could signify spiritual work needed to be done or some something physically dangerous could be happening. Be safe and sure before trying it.
*Doing this with your breath is an awesome experience indeed. To activate your Kundalini and raise it up your sushumna (permanently of you wish with practice is a whole other level). Love your work Russell and using your fame to spread the wisdom is an awesome thing*
Unfortunately I didn't have a very nice experience trying this one... I tried it twice. Second time was worse. When I came down after the final breath hold I felt a huge painful pressure in my head, which took quite a while to subside. Seriously painful. I could definitly feel the desired effect in the background but the pain in my head completely overpowered it and was too painful to attempt to take it further. My partner tried it before me and kind of passed out/convulsed on the floor with her eyes open. She came out of it laughing but tbh watching her convulse like that gave me a good scare. I wish I knew why I seemed to get such a negative effect, as I was looking forward to experimenting with this technique. Assuming it has something to do with blood flow and pressure? I don't experience any pain when I do WHM. Seemed to happen after my head come down..
Okay so I am sure many tried this. As a person who tried a similar technique I kinda understand. The one I used to do at school was u kneel down and start inhaling in sharp inhales and really short. I recommend doing only 30 sec but I did 1 min. Then u stand up, and put ur thumb in ur mouth and blow really hard without letting the air go out. PLEASE WARNING. Because I did it 1 min and fainted and hit my head. I am pretty a junkie BUT GUYS like really I was blacked out for I dunno 10 sec? I couldn’t remember anything and I really mean it!! I was horrified seeing my friend looking at me I was so confused it’s just like u traveled and came back with no memory. Please be careful and do it with a friend to catch you or do on your bed or any soft material beneath you. I tried this one and without standing up, I blacked out even faster and couldn’t remember like girl it works I just heard the people already talking abt smth else 10 sec after.
This is true with the other consciousness and it is smarter than me. I sometimes wonder how I could manage to do some things which I am normally not capable of.
That was wonderful, thank you! In my work as a hypnotherapist, any clients who are wanting to avoid using drugs or alcohol are amazed to find that using the breath and the mind together can elicit similar benefits without the downsides. It's not escapism - it's enhancement of life!
Yesss totally agreed🫁😌⚛️👁
This is just very similar to hypnosis. It's all working through suggestion and self-suggestion. Hyperventilation induces a trance-like state. The rest of the experience is then up to interpreting the unconscious from the frame of intention. Similar to psychedelics.
@@PerformanceThroughHealth Perspective is everything! Some people need help moving out of unhelpful trance states.
Hey Kelley! I am looking for a looking for a new hypno, - are you based online at all as i’m located in Toronto Ontario.?. I know Hypnose probably better in person but just curious. we both love Russell‘s channel so thought to reach out when I saw your first comment here. Thank you. - care.
Hello
I'm a recovering schizophrenic who used to use psychedelics and really valued the experiences / states-of-mind they provided. I have only used psychedelics once in like two years now. I always think about whether I could use them again. Is the technique shown in this video a safe-ish way for me to return to the Psychedelic space, would you say?
Peace
I tried it and did get the DMT type feeling after 3 rounds and passed out and hit my face on the ground! Be very careful doing this breathing method and make sure you are surrounded by an army of pillows all around you or have someone around ready to catch you when you pass out.
This is very different than the wim hoff breathing that I do everyday, it's very powerful and I repeat be ready because you will pass out if done properly.
I learned the hard way.
I also do the WIM everyday, just about to watch this video, just thought that I’d check reviews first. ❤️🚿
Hey, I have a question about this breathwork. I did it, and it was way more intense than wim as you said. I almost passed out but when I was in a different state of consciousness, my thoughts were scattered and paranoid. My intuition tells me it was too intense for me and I should go slower? I guess I’m wondering why I don’t feel warm and fuzzy when I’m getting high on breath.
@@eva.eva. I tried searching about it but no results. My take on it is it stimulates some energy pathway going upwards and if you do it right within a short time it takes you out of your body. What you experience as chaotic is just going through the messy unconscious mind jungle. Because of the lack on info around it and how it makes me feel I choose to only do it occasionally when I need a boost.
@@GoldenHeart-8 thank you , what a lovely response. I did it again today and it wasn’t as scary. I also tried just doing it cross legged so I’m not coming fully up and this was much more gentle. Lifting up is too intense.
You were right!! I passed out but thank god I saw this comment and was on my bed. Amazing feeling though 🙏🙏
What in the world just happend to me. Literally lost control over my body for a couple seconds, fell over. Somehow in the best possible way. I wasnt myself for a moment, I was everything all at once.
Criiinge
This actual thing just happend to me and it was amazing!
You simply very mildly hyperventilated reducing O2 to the brain which feels nice . Wim Hoff breathwork is 30 breaths X3 .
@@bill7853 I'm very well aware of the fact it has to do with our body and not some crazy spiritual stuff 😃 I haven't tried much breath work so I was very surprised, I'm going to look at wimm Hoff as well. Thanks
@@SquillyWonkayour mom
Absolutely mind blowing , many years ago when I experimented with smoking despite being fit and active I made the comment that I thought part of the reason people get addicted is that it forces you to inhale and concentrate on your breathing. Now I believe this is true, it’s not so much a chemical addiction but a physical one and this and other breathing techniques could be used to stop smoking.
Russell, I hope you see this comment. I sincerely appreciate your “yes and” approach to acknowledging the scientific/rational understanding of this exercise. As a “man of science,” I often see this perspective dismissed, which makes one feel like they have to let go of something they aren’t ready to let go of. Your approach has let me consider things that I otherwise wouldn’t have considered.
Damb see. This comment and thought you was talking to me 😅
This is my favorite daily breathwork. I fainted briefly the first time raising up on my knees, but it was a beautiful feeling - took me to a different dimension. I love how my body/mind/spirit feel each time I do this. Thank you for sharing with us.
How long did it last?
My head started hurting but I like zoned out a little
Definitely almost passed out after just one round - I’m glad I remembered what she said about falling forwards instead of backwards. Don’t underestimate it! It really will come close to knocking you out very quickly!
And why do you believe this is a good practice? i am curious.
@@serenity434 I'm not sure I said it is. I do think it could be helpful - the brain tends to benefit from being thrown into novel situations, as opposed to always experiencing the same thing.
@@serenity434i believe its good for mindset growth u dont die no pain comes from this only bliss
I make u not afraid
I absolutely love breathwork! Breath with Sandy is one of my all time favorite channels on TH-cam
I love Sandy his breathwork too 😊
This is what I needed!! I've been doing the wim hoff breathing for over a year everyday and never reached the point that they day released trauma and made you very and such. Then I discovered this yesterday and after the first time doing this I started crying and laughing at the same time, I felt so good it was mind blowing. I've never had anything in my life that have me that experience and I've fine it all for over 2 decades. THIS IS EXTREMELY POTENT BREATH WORK, BE ON YOUR BED OR HAVE SOMEONE WATCH YOU WHEN YOU FIRST START DOING THIS!!! AS THE TOP COMMENT PROVES YOU WILL HURT YOURSELF TRYING THIS IF YOU ARE NOT PREPARED PROPERLY.
Hiii i wanna try this I have absolutely no idea how it works I am trying deal with some past memories can u give advice??
@@004vedanshujoshi2 it's extremely simple just follow how they show you to do it and be sure to do it on your bed. The key is to keep calm and tell your body and mind why your doing this cause it can be very scary if you are not prepared. YOU WILL DISAPPEAR WITH YOUR EYES OPEN so always do this in a safe place
I thought I was in another dimention, I thought was in the show with them for a few seconds. Ive done years of Wim Hof and been to his events but this was intense. With Wim Hof you get more of a feel good opiate like high but this was more of an uncomfortable hallucinogenic experience where you get that anxiety but afterward it felt good. I was very surprised how quickly it worked as well. Thank you!
No,NO anxiety! Nooooo
@@Maya_Pinion face it and you will learn the best lessons.
100%
Yes it kind of shook me out of reality for a sec. I feel like they should’ve warned better. But where do you think that anxiety is coming from?
How does your head not hurt while doing it?
Thanks for sharing this.
I'm a Christian but comprehend the value in exercises like this and see more similarities between people than differences as differences are often just miscommunicated understanding relating to our individualized definitions of terms
Plus, Russell Brand has a heart for Creator and people
I watched this recently and I can't express enough how this has not just helped me, but saved me. Not a plea for attention (though that makes it sound more like a possible plea for attention) but I've very seriously wanted to die for a very long time. I convinced myself that if God exists, (however you want to define god), he definitely hates me, and I've been addicted to drugs. Doing these exercises opened things in my mind that I didn't know I had the capacity for. For the first time, I feel a personal relationship with something. I just did it now though and had a pretty terrifying full psychedelic trip (lasted seconds but was intense, like I was panicking). Instantly, I've gotten over this work problem I had today and I feel compelled to apologize for something rather than being defensive. I'll comment this on here 'cause I thought she deserves to know stuff like this because I appreciate it
But yeah, this stuff is no joke
I loved this exercise I have been doing wim hof for 3 years and this gets you there so quickly! I might be hooked 😂 x
I’m having the hardest time with stopping smoking weed. I’ve been forced to stop as it got too much with weed and alcohol everyday. I’ve been really struggling but this is lovely. Thank you
EXTREME WARNING!!! I breathed like this following the video and blacked out and hit the back of my head on a stone tile in my bathroom. It was late at night and my mother helped me rush to the hospital. Please if you are attempting this breathing do it on your knees and in a bed. You will pass out and lose control over your body!!! Make this the top comment please it is very dangerous!!! I could have died seriously doing this. The breathing felt great but seriously you lose power over your body so it should be safe as long as your on your knees. I recommend staying away from it and sticking to wim hof or just conscious breathing. All the love and make sure to always put your safety first!!
Recommend staying away from it? C'mon bro. I've been doing these for months. Just follow instructions
Because they r doing stolen work...karma will get all Americans down one day..pranayam is .something which indians offered free to world for 5000 years...never tried to make money out of it is now stolen by Americans and INCORRECTLY and rebranded too. Karma is ending america already.
@@unclegrandpa1476 heyy man I am going to try this today any tips
I seriously hope you're ok. When she was talking in the begining about it being safer to fall forward, I thought to myself "Oh yeah, cause if you fall backward you might hit your head!"
I wish you health and recovery my friend!
@@themisfitowl2595 yea exactly it sucked and it was totally on me to be fair bc she mentions to do it sitting down but yeah just be careful and thank you
Holy shit!!! THANK YOU 🙏 I’ve been practicing “breath work” for 2 years now & this is like a short cut to “that place” …. AMAZING 🙌
How I can’t get anything other than paranoia any tips?
This works so well! Amazing how relaxed and calm I felt right away. Fantastic technique and a natural high.
Russel, you’re the one who knows all about linguistics, it’s a feeling, they call it hyperventilation, we call it expanded awareness 🙌🙌
Just realised, you don’t have to do it that way. I was sitting on the floor, legs crossed leaning my back against the sofa and it actually works even better. Just lean your head back over with mouth open after putting your stomach out. Way safer 😂
Great tip son! 🙏
Yeah. I feel like the main thing is really pushing your lower stomach out while holding your need back with your lungs completely full. That creates a huge amount of tension in the neck, chest, and stomach.
Been doing breathwork for over 4 years now, this was something else hit me straight away 😅thanks again Russel ✌🏻❤️
Wow after trying for a day other techniques I finally got to experience it using this one and it is no joke there’s a unexplainable feeling that feels so relaxing yet trippy
I am afraid i just discovered a new addiction. Jeeze! This is awesome!!
At first I thought Russell was really taking his time going off on those tangents but now I know it's bc he didn't wanna pass out
Breath work preparation and intention is key! Set and setting! Doing it lying down. Or sitting in a comfortable position with pillows surrounding you. Never push yourself in the beginning , breathwork is about strengthening the connection between mind and body 🙏 many of us have become so disconnected from our own bodies -Listen to the body. Clear the mind and let go of all thought. Just feel. If something feels too much- pump the brakes and pause or slow down. Don’t push yourself until you’ve practiced and feel confident and ready for the next challenge. Breathwork is absolutely transformative and is truly about finding the self, through the self, with the self 🙏 don’t give up, stick with it- you will not be the same! ❤
Please do a segment on crying, the misconceptions around it, and how it can play into gender roles in both personal and societal perception.
shut up
Okay, i am back to my full senses now....here's my experience. 1. I partially believe in god , as i have a on and off kind of relationship with god. After this exercise i created my own god. 2. All the voices in my head thanked me immediately. 3. I lost reality and travelled dimentionally. 4.I realised superhumans are overrated , being human is super. 5. Earth seemed flat afterall.
Thanks Russell and team. I really need to try this, but too scared to start. Biets first few sentences confirm my fears are legit 😂😂
Did you try?
@@julesyan6353 I did....Honest word?
Nothing happen .
Jus... got a bit dizzy? Well... I´m open to give this another try.
☮
I"ve been using breath work for over a year and I can honestly say, this, after only 2 rounds feels far superior. usually I'll do 3min breath retentions and/or also holding while squeezing the energy through my body but mostly up my spine. I've seen her before, maybe with Blu if I remember correctly. OK, back to this, I used breath work before meditation, before bed, today on my lunch break. The benefits are so exponential.
Doing breath work in my own self practice. I absolutely loved hearing how it landed with your team. LOVE to y’all.
Omg wtf you feel this like tingling in your head and you start to get a headache for a few seconds but omg it felt weird but insanely good and calm, def recommend it
This couldn't have came at a better time Russell..I thank you 💖🙏
Did u just live thru mid term elections in USA?
Wish you'd do more of this great stuff on your main channel than the scary news reports.
I have done breathwork for about 4 years, and I hammer the shit out of it now i'm in recovery. I was put off by this video due to all the comments but I tried it today and it's great. I felt my vusual field expand more. I try to do this consciously when meditating by relaxing the field in my visuals, but it's seems more expansive and does it on it's own when doing this.
I'm going to bed now but when I get up in the morning I'm going to try this. It's got to beat the alternative. Thank you
did you try it?
I tried this out expecting it not to work and I kid you not my vision went black and I fell forward thank you for this ❤
February the age of Aquarius you are so blessed My daughter also a Aquarian so blessed emphatic So full of LOVE
Even doing this just 5 times feels so good.
I've been doing this for a long time now, a good year or so and it always amazes me. On round 1 I saw static tunnel vision and got a body high, round 2 I had that static tunnel vision again but Russel on the screen appeared to look 3d and seemed as if he was actually there, like a window into that place, round 3 had me seeing strange moving "stuff", "noise" through 3d space in my room infront of my eyes as if my frequency was shifted just slightly for a second and I could see radio waves or something.
Same as that, Amazing 😁
This gave me a huge head rush and headache. It lasted for about 5 minutes. I also started shaking involuntarily after the first round as if i couldnt control my body. 2nd and 3rd round just caused intense head pain. Is this normal? BE VERY CAREFUL WITH THIS BREATHWORK TECHNIQUE. Stay safe beautiful people
This happened to me too. 😢
If ur a beginner u cant do it for a long time
this is my true story no focking kidding or try to come up with some nonsense story. I was smoking weed all my days, and i was gift by god that i can imagine very well.I always laughing and veryyyy very positive, but when i stop moking, it's like i'm living in hell, everything around me seem unreal, and in my eye, people just a ball energy nothing more, and i decide to practice breathing ( meditation, transparent meditation, yoga, kundalinin yoga ), after 1 year, i finally find myself, i know who i am, it's like i'm watching me from a television...Now i'm so happy, every morning i will pray to god and appreciate every moment in my life, because i know i gonna die some day, time is focking limit... AND BY THE WAY
GOD BLESS YOU ALL, I HOPE GOD WILL GUIDE YOU TO A RIGHT WAY, RIGHT PATH, DON'T DEEP DOWN TO THE HELL, SATAN WILL DISGUISE AS YOUR FRIEND AND GIVE YOU ANYTHING, BUT HE WILL TAKE YOUR SOUL. THAT'S ALL I WANNY SAY, TKS FOR HEARING ME, LOVE YOU GUYS
I remember the very first MH group I ever had I think back in 2014/5 ish I cried , sobbing unconditional ran out of the room. I can back and we learned a simple breathing technique to remeitvtook me a week at home to breathe into my diaphragm and this has just reminded me how good it felt , thankyou I'm struggling in a old loop of cptsd been months now I don't want to reach out to NHS mental health because I'm not mental I'm traumatised I know tools and techniques but I'm just stuck . Think I needed this ground zero grounding technique take I back to day one I'm fine I'm safe just extremely angry and sad 😔. Thankyou I know I need to start today xx love to all struggling remember the love you need is inside you love yourself we all deserve happiness xx
Inside urself...absolutely.thats where God is ALSO,I feel,not sitting on a throne in the sky.....✌️
@Farah Renard what a wonderful message thankyou , I hear just how much you'd like to pat it forward after your own suffering , its an amazing practise to offer your loved ones and use for your own healing process ,
I have only tried reiki once over zoom so wasn't that effective, you're so right about people using this as career and not a powerful healing tool its a shake I've noticed so many that I believed in chase the money lately and lost their authenticity so I love that you still have the ultimate goal in mind , community healing and not profiteering on people's pain . You are the light I have so much love and light in me I have to keep closing to feed the good wolf thankyou for your encouragement and kind words and sharing some of your own experiences, big love and respect to you . I think I will call a friend and book in a session its been a while , peace and freedom all xx
That's exactly how I felt
Wow! I'd been experiencing a really pleasant feeling with WH method breathing , a kind of warmth and pressure in the head that brought me right out of mind.
THIS was like a volcano of disruptive euphoria that made me shake and tremble in the first round and I don't think I was even fully aware of myself or conscious, it was just experience...
Crazy!
Breathwork is pretty amazing if you do it right. Martial arts has taught me a lot. I've gotten to a point where I can meditate and it makes me feel like I'm flying or something, if that makes sense. I've experienced something I only know to explain as my brain trying to reach another level of consciousness. I freaked out and woke up out of it and I regret it, because I can't figure out how to get to that state again.
Think this is what a lot of experienced monks do, cause they spend so much time meditating that they learn to do powerful things with mind/soul
This is wonderful, more of this please 👏🏽🙌🏽🙏🏽
Wow this works! I tried this after doing some Wim Hof breathing and almost passed out. I felt really peaceful throughout the rest of my day. If these are the results on day one I do imagine one can get into deep states of consciousness relatively quickly. Safe travels to all the adventurers here and be sure to setup somewhere your head is protected. Love to all
Is it better to do it in the morning then?
@@maselm Hmm I could see that, I don't think the effects always last that long necessarily but I've been doing a lot of intermittent fasting as well as cold showers and the combination has been helping. The best time would be when you're in a calm mood feeling wonder for the mystery of being.
@@KnightoftheRosyCross 👍🏼
It's how we can meet the "other" on demand with practice.. thanks for sharing
Wow
What is the other?
I tried this technique of had a "Oh, that's too familiar!" Moment. I go into cardiac arrest about every two years and this is how it feels when I collapse/ wake up. Every time, I "arrive" at a grassy hill with a leafy, shady tree at the top. I read up on how powerful biochemical DMT is as a psychedelic and now I'm a little disappointed my brain is no more creative than "Here, grassy hill, calm the fuck down so I can restart your heart."
Hahaha why must it be so complicated? That sounds lovely.
First time I tried this. I'm on my own and still felt a little silly at first and self conscious. And yet....crikey, thanks Russell, and Biet this has been rather enlightening.
I did like 5 rounds and feel absolutely nothing 😔
When I do stuff like this I’m just lightheaded and dizzy and out of it, maybe giggly if I’m lucky. Not some cool other dimension.
I did it and in 3rd round i heard a loud bang in my head , the surrounding sounds dissappeared , i was not myself for a moment a got connected to the whole of the universe . Came back in like 4-5 seconds but it was something man . Also scared me like i was gonna die . My head feels light .
The first time I did it it literally felt like when they have given me too much Dilaudid in the hospital and you get a "rush". The other times after felt like I was going to faint but didn't. Shaky/tingly and your mind is fuzzy. I think this is an amazing technique to clear your head before a meditation. I read people saying it feels like an anxiety attack, it's funny because I feel like if I was having an anxiety be attack; this would help get me out of it and into my body
I'm definitely going to try it. In my moments of crisis
@@patriciakneeburg9860what happened ?
Wow! That was trippy! Thank you!
It is amazing!! Helps improve every level of your life.
Omg. Yes this works... i blacked out for a sec, and i didnt realise what was happening. Crazy cool!
That was amazing. Thank you all!!!
Biet is definitely an enlightening soul.
This is legit guys.
Thanks.
Will do it everyday.
Absolutely fantastical 🎉thank you for leading today in the “how to expand” for todays courious transformation as a humane society 👁⚛️👁
AMAZING!! What is the name of this pranayama?
I had 10 seconds of straight thinking of life and having sedative effect in it reminded me of a substance that I used personally. It was amazing and it hit after I did it not even straight after. Do it guys
This was absolutely amazing. No words ❤ thank you 🙏🏽
For how long is it safe to do this exercise?
Can we do it continuously for 1 hour ?
Okay, I will have to give this a try. I'm intrigued.
I did this and i started to feel great i saw patterns in my vision and felt like i was about to fly
Returning visitors:
Breathing at:
3:40
6:10
8:54
Thanks!
6:12 Starts
Woah that was intense. I got it while I was just trying to get the technique right lol.
Agreed completely different to wim hof and can see why it would be pretty scary for some ppl or you'd pass out. My body shook involuntarily.
Defs worth trying in a safe space. Cheers 🙏❤️
How is everyone feeling such awsone effects it just makes me a lil relaxed I ain't passing out and feeling in another dimension I want to get it to work
@@tristantavolaro1763 same here. Didn’t work for me
How safe is this? I mean, doctor or clinical opinion, because it seems like the brain lack of oxygen and it seem it can be dangerious for long term...
Love this 💛
love you russel ✌️
love you biet ✨
super grateful 🤸
it worked , but a advert came on after the 3rd breath :)
Very interesting stuff. I tried the last set of breaths as I was watching and it felt similar to a panic attack.
That was my first thought....no thanks,passed out once due to severe panic attack.never never ever want that feeling again.i get it.....escapism,naw,I want to FIX here.....✌️
Tried it.
Felt good, but seems dangerous to do habitually.
May be a good way to calm down if you're overwhelmed with your own thoughts, but I don't think this's something you should do everyday.
I did 3 cycles and nothing, My room turned faintly pink for 3 secs when I opened my eyes, and that was all. Now I'm thinking I'm some freak
You’re not a freak! I think a lot of people had weird and unexpected experiences
😂😂
I didnt come back up 😂. I went somewhere else, brain still concious ,but not here. I must of been "out" 10 seconds. I opened my eyes, body and brain fuzzy. Still on the floor. WOAH!! I then burst out laughing. Wow.
Just did It again, and i blacked out again. Never experienced this before. Woke Up, felt like i jolted. On the floor again LOL. All fuzzy.
This was great and unexpected. Created a great feeling. I save this for later ❤ thanks
I don't know how I'm doing this wrong but my head just throbbed hard and I felt cold in my extremities. Damn.
This makes my head hurt so bad. Like my brain is going to explode. I couldn’t do it more than 3 times. I was afraid because the pain increased every time I did it.
same, i just did it 2 times and it was very strong
Exactly. Is this dangerous for the brain? Headache and head pain was really intense
Same here, We would want a response if this is a bad sign or not. Should we continue or not.
Lmfao rookies bahahah
Same. Was worse the second time and didn't want to push it a third time.
Yo, this is no bs, i wish more people expeeience this. I only lasted the 1st round. The last thing i remember is hitting my chest twice. Next moment im sitting with my legs crossed vibrating like nobody knows. And my left side of the chin was painful. I had fallen over, and mind you id never fainted in my life. I quickly tried bringing myself back and looked for my phone. MAKE SURE YOURE IN A SAFE SPACE PLEASE
Does it work like really does it genuinely cause I tried and nothin happend
What the hell was that?? I've done qi gong and other breathing disciplines before, I've done Wim Hof for years but that was crazy! I nearly blacked out on the first round (I see why we keep our hands there to catch ourselves). Felt a little trippy afterwards. The first and second rounds were the most intense.
Is there guidance as to how many times you can do this is one session.
Omg that’s amazing, I passed out and don’t remember myself for a few moments
Weird. I found myself shaking my head involuntarily, and coming to. Same thing two times. Didn't black out, just kind of spaced out for 3 seconds and realized what i was doing. I wouldn't call it a high though 😅
I used to do a lot of Wim Hof and can attest to the breath work in a time of crisis thing. If ever i find myself in serious crisis, that's my go to medicine. It's like the mind turns off, and suddenly the body is allowed to release pent up emotions. And the after effect i would compare to having cuddled after a long time without touch, that oxytocin induced feeling of well being you get. But i really feel like the effect is very dependent on emotional stress, i don't do it daily like i used to because really it's a lot of work, and it's not the same when theres not so much to be "released".
The breath really is a wonderful thing. Strange that these phenomena are still mysteries to science.
I did the same exact thing!wow! I have also completed the Wim hof 10 week course. I agree on your statement. His course was life changing
@@madeintheusa9744 There's this channel called Breathwork Beats and it's essentially the same thing as Wim Hof but more intense. Shorter breath holds, and the same kind of posture as biet, instead of Wim Hof where you mostly just lie down. It's more of a high i feel, and it works a bit faster than Wim Hof
@@JustanamebroDK Awesome! I will check that out.
Amen
Please do more videos using techniques like this
Wow! This was very powerful! Bless you!❤
what’s the science behind this? i tried it and idk if it felt very safe hahaha
Woahhhh this was so weird… at first I was skeptical because after 4 rounds it wasn’t working, but on the 5th round I completely blacked out and woke up seconds later, but in the few seconds I was unconscious I was traveling dimensions in my mind and reliving old memories. It was so weird. And the weirdest part was that while I was blacked out it felt like traveling dimensions was the most normal thing I could do. But when I gained consciousness I felt amazing. Crazy stuff.
I did it and it gave me a headache instantly but got that rush... wow. Tbh I didn't think it would work or be that quick haha 😅 my whole body tingled and went numb until It quickly came back. I had a rush up my spine and hit the base where my neck meets my head and it almost hurt I think that is what caused a headache.
I has the same feeling on the 3 times. A very painfull headache for like 5 seconds max. But a feeling of Joy too. Weird.
Yeah that extreme pain in your head is a lack of oxygen I'm sure
hey i just tried breathwork for the first time with this video and WOW - really i am at a loss of words! I have no idea what i just experienced but it felt like i died and got reborn but like in the best possible way : 0
What Russell says at 10:16 …. We need this Russell back 🙌
Part of the headache many of you are getting is when the eupohoric dmt is released according to Biet. It feels like you're going to die?
Oxygen levels in the brain are tweeked during this technique. Since so many people are saying they are getting headaches maybe you should contact Biet and ask her what that means. That it is a risk, I dont know.
Some comment of a person said they ended up in a different part of their room and didn't know how. Another said they were whispering on the way to touch the floor. I feel Wim Hof, considering comments here, is safer until you learn what this womans "spiritual" breathing technique is, I would be cautious. Pain in the head could signify spiritual work needed to be done or some something physically dangerous could be happening. Be safe and sure before trying it.
*Doing this with your breath is an awesome experience indeed. To activate your Kundalini and raise it up your sushumna (permanently of you wish with practice is a whole other level). Love your work Russell and using your fame to spread the wisdom is an awesome thing*
Russell you are awesome and hilarious . IJust adore u
mindblowing. i felt i was right there with you guys.
Becareful with this i passed out and i started laughing so terrible thank you so much i loved how i felt afterwards 😂😂😂😂😂😂
Glad to see you're back into comedy again Russel
Interesting experience, but not sure I will be trying that again.
Did you ?
@gleeboy2675 no I didn’t :) it was too much for me.
I sort off like, passed out but was still concious, got up and everything felt funny, my hearing was funny. This is great im hooked
Hey! can you please guide me I tried this and I felt nothing it was totally normal, i guess im not doing the right way?
@@HamnaMansoor-v5nme too I'm confused
Heavy breathing with the earth moving. What’s not to love.
Unfortunately I didn't have a very nice experience trying this one... I tried it twice. Second time was worse. When I came down after the final breath hold I felt a huge painful pressure in my head, which took quite a while to subside. Seriously painful. I could definitly feel the desired effect in the background but the pain in my head completely overpowered it and was too painful to attempt to take it further.
My partner tried it before me and kind of passed out/convulsed on the floor with her eyes open. She came out of it laughing but tbh watching her convulse like that gave me a good scare.
I wish I knew why I seemed to get such a negative effect, as I was looking forward to experimenting with this technique. Assuming it has something to do with blood flow and pressure? I don't experience any pain when I do WHM.
Seemed to happen after my head come down..
Okay so I am sure many tried this. As a person who tried a similar technique I kinda understand. The one I used to do at school was u kneel down and start inhaling in sharp inhales and really short. I recommend doing only 30 sec but I did 1 min. Then u stand up, and put ur thumb in ur mouth and blow really hard without letting the air go out. PLEASE WARNING. Because I did it 1 min and fainted and hit my head. I am pretty a junkie BUT GUYS like really I was blacked out for I dunno 10 sec? I couldn’t remember anything and I really mean it!! I was horrified seeing my friend looking at me I was so confused it’s just like u traveled and came back with no memory. Please be careful and do it with a friend to catch you or do on your bed or any soft material beneath you. I tried this one and without standing up, I blacked out even faster and couldn’t remember like girl it works I just heard the people already talking abt smth else 10 sec after.
This is true with the other consciousness and it is smarter than me. I sometimes wonder how I could manage to do some things which I am normally not capable of.