Brain Foods that Are Good for You | Jim Kwik & Dr. Lisa Mosconi
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- เผยแพร่เมื่อ 13 ธ.ค. 2018
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What are the best foods for your brain? What you eat matters, especially for your gray matter.
And who better to have this discussion with than Dr. Lisa Mosconi? She’s the author of an incredible book called, Brain Food, a must-read for anyone interested in having a healthy and powerful brain.
Dr. Mosconi holds a Ph.D. degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner.
Her research is well known regarding the early detection of Alzheimer’s disease in at-risk individuals using brain imaging techniques such as positron emission tomography (PET) and magnetic resonance imaging (MRI). She is passionately interested in how the risk of memory loss and Alzheimer’s disease can be mitigated, if not prevented through the combination of appropriate medical care and lifestyle modifications involving diet, nutrition, physical and intellectual fitness.
In this episode, we’re taking you to the kitchen and sharing with you foods you can eat right now to boost your brain health and the foods you should avoid.
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1.Avocado
2.blueberries
3.salmon
4.coconut oil
5.walnuts
6.turmeric
7.broccoli
8.dark chocolate
9.Egg
10.green leafy vegetables
Thank you! I was like, get to the point Jesus...
I appreciate you!
11. Caviar
Thank you so much! 🤗♥️
What is flack seeds?
Summery:
Warm water (not hot)
Flax seeds for us vegans (or fish eggs), mix with water (but to get omega 3 you need suppliment from sea plants, flax seeds does not give enough)
Fish, but olive oil, algy oil and almonds for vegans.
Almonds, hazel nuts
Avocado
Blackberries
Broccolli and alot of vegetables
Red wine (just a little), drink with food, not on an empty stomach, depending on the period cycle.
Women need carbs. Men need fat. (This was my favorite aha-moment!)
Coffee is dehydrating. Drink sensibly, not too much.
Take a nap after a big dinner, don't keep eating. Don't eat late.
Overnight fasting.
Avoid:
Processed food
Margerine
Fake cheese
Baked goods
Whipped cream (processed)
Artificial substances
Candy
Meat
Treat your brain like your best friend!
What meat? Just beef?
Thank you!
May god bless you
I will follow everything you suggested
I are helping means so many other people. Thank you and may god bless you ❤️🙏
Thanks (a summary at start by the maker would have been good).
Awww thank you so much. Really helpful.. appreciate it.
I recently had a brain MRI and my doctor said I had a very good looking brain. That was the nicest thing I ever heard.
plot twist: he's a zombie
@@legochewbacca2214 thehouse i
😂😂😂so good
Sounds like a pick-up line.
Qqqqqqqqqqqq
She is so pleasant, humble, and sweet.
Yes! Her peasant, humble and sweet demeanor seems to mirror Jim Kwik's 😀 Both of them are wonderful!
Its not only the food , but how you curate , blend , cook , consume and enjoy the food!
I love, treat your brain like a best friend!
I just love how calm the conversation is + its really healing to know more about all possibilities. God bless these beautiful people.
Thinking the same 21:25 thing about how calm this conversation is too.
She did the MENOPAUSE TED TALK !!!! She is amazing !
Listen to this and being quick I am making lunch before I walk. 5mins to prepare. Broccoli and cauliflower into the steamer and a handful of broad beans in there too. I’ve eaten a few almonds before it cooks and that will keep me going till I have dinner later.
My brain food quick mousse is as follows. Half small avocado a small banana handful of spinach some nut milk cacao powder a date or two. A scoop of kelp a teaspoon of ground flax seeds a teaspoon of chia seeds and a handful of berries. Whiz it up in a blender and serve. If I take any supplements I do it with this meal. It’s delicious and sorts out any chocolate cravings.
Jim you have a very listenable voice and you ask such good questions. Thank you.
More of these Please!!! Thank you for the brain food vids
I love to see women doctors who are so well educated, well informed and available to share knowledge
Wild salmon, blackberries, kale and almonds are my favourite brain foods... thank you both 🙏🏻
Hi there,
I would recommend to opt for an organic vegan diet (preferably raw if you can) due to disease on the rise in animals, as well as radiation and mercury in the seas affecting fish like wild salmon (radiation) and tuna (mercury). Fish farmed salmon is to be avoided too due to the use of GMO feed and may not provide Omega 3 Fatty Acids which is obtain from algae by wild salmon in the seas, i believe. You can opt for organic walnuts and pecans that look like the brain and target the brain (Contains brain targeting nutrients e.g Omega 3 Fatty Acids); as well as organic cabbage, cauliflower and berries.
Moreover, try and incorporate it with plenty of pure, clean water to hydrate brain cells (avoiding artficial flouridated water due to the negative impact flouride can have on the brain - i believe), as well as drink colloidal silver and gold (avoid purchasing colloidal gold from a different country as it may deplete in quality during transportation, from gathered information).
Furthermore, aim to obtain fresh air as much as possible including sleeping with a window open and allowing it to circulate in your room freely as it gives clarity of mind, improves concentration and enhances learning abilities, i believe. It also gives a sense of happiness and well-being by altering brain levels of serotonin; and induces sound sleep.
Best wishes
💙💙💙
@@LookUpwards
Do you recommend drinking colloidal silver/gold if yes why ?!
What kind of algea gives us the highest omega3 ? Appreciate it 🙏
NM Venus, would you suggest the scarecrow in the Wizard of Oz should take vitamin D, because he sings, “If I only had a brain”.
Virgin coconut oil, Celtic Fish Oil and Turmeric with black pepper. That's my memory index booster every morning. 😁
What's celtic fish oil ?
Is it in capsules form or liquid n what brand it is ? Appreciate your help 🙏
@@moniryousefian8782 Celtic is the Brand name
Do you mix all together?
@@lorainnelarryson3626 The Turmeric and black pepper I do mix. The virgin coconut oil I take about a table spoon of that separately, in the morning and at night. For fish oil, I now take Nutralife (3x Omega 3s) - 1 capsule every morning.
@@adrianoholmes635turmeric and black pepper the spice you mix and just eat it? Or do you add water too it? I’ve never swallowed any type of spice in its regular form before
Great info on brain food !!!! Blueberries, blackberries, avocado, red wine, salmon, caviar, turmeric..
Low voice
Ohh my dear I love you two
Dr. I’m on my way to Alzheimer’s since I had @ 55 years old I started with very forgetful symptoms and I had my grandmother and mother passing from Alzheimer’s and I’m so scared
you teach me so much today and I will buy your book today
Thank you from the bottom of my heart ❤️ I’m so scared of Alzheimer’s
Don't fear
Do all you can do to make you feel better❤
Fear will cause the situation to get worse. Think positive and work on preventing it.
@@Diamond-bf2zs thank you 🙏
@@mariagoncalves6974 8i
R😮I
14:46
It’s very tough to hear Lisa, sir! Thank you for being you!
1.drink warm water, 20 min before to hydrate the brain
2. fish eggs/ caviar
3.flax seeds, ground
4.algae oil
5.almonds
- to get DHA/ EPA/ALA,which is only 25% converted
6.hazelnuts
7. prunes
8.cherries
9.dark grapes
10.salmon
11.olive oil
12. small volumes of red wine with food
Thank you
Thank you par
Thank you both very much for sharing this information.
My mom drinks hot/warm water every day in the morning. Shes been telling me its good for your health to do that and I kept ignoring it thinking its some ancient myth passed down generations. Now I hear this and im like O.O
Yes your mum is correct. I also drink warm water every day. I have 2 bottles per day. 😁
She is amazing! Thanks for all the great information
Thank you Jim and Lisa. Very informative and interesting :)
I found that the use of headphones greatly helped with the audio problem. Thanks Jim and Lisa.
This is super informative, but a part 2 is necessary. Thank you for all the informations.
Dr. Mosconi, This is the third video of you I have viewed today. I have learned so much. You have given me answers I have searched for for years! Thank you for sharing this information about brain health.
I love how she talk, probably because she is italian like I’m but it is so kindly. Great information in this video! Good job Jim & Lisa!
You might like listening to Dr Valter Longo too. He's a longevity/fasting scientist from Italy. Love him!
Thank u Jim and Dr. Lisa for this❤️😊😊
Thanks for having such an accomplished and bright dr to explain to us!
This is absolutely one of the most clear and informative videos I have watched in a long time! Thank you for sharing!
I was disappointed that you guys didn't go over all the goodies in front of you. I watched the whole thing (and loved what you had to say) but really tuned in to see/hear what what all the goodies are.
Tracy Pistagnesi yes, couldn't figure out if those were beets up front on the counter...some kind of root.
I agree Tracy.
Right. Was cool but wanted them to break it down specifically on what to get
@@candicewatts9810 Those are red beets.
🤔.
Looking forward to adding more salmon t my diet. I love it! I've heard that some salmon that is farmed is not so good though. I like the idea of adding flax seed meal to my smoothies. Also, I'm lucky that blackberries grow wild around here. Great information. Thank you.
Awesome!!! JIm & Dr. Mosconi... I am in a new life & this is how I eat normally. I am extremely grateful to both of you. Huge hugs
Dr Mosconi thank you amazing information! . Jim you are such a good person for share this .Thank you
Excellent!! Thanks Lisa and Jim!!
It's a pity that Dr. Lisa's microphone was not working properly, it was hard to hear.
What a lovely lady! this is my favorite video so far
Thank u Jim and Lisa .Simply said.Beautifully said.What good brains you guys have..
Indian vegetarian food has very good brain nutrition. All the spices esp Tumeric, Cinnamon, ginger and blackpepper. Coconut oil and Indian desi ghee are especially good for brain health.
You need to add fish to get greater benefits
I don’t think Indian diet has fresh veggies and greens though . Everything is cooked and fried which is not good
But 60%of indian child are malnourished and lack basic nutrition ..just see the published result of CSO , AIIMS study
T@@milanafox
Thank you for this great Episode. Was looking just for something like this. And the cherry on top is that the cealing lamp looks just like Jim is wearing a little crown or top hat of some sort. I Love It
Amazing I loved this! I shared the video with all my family.
Lovely teaching Dr I love this I am a diabetes n am very interested in this topic thank you very much.
Jim Kwik and Dr. Lisa Mosconi: skies of blessings your way for sharing this priceless information with all of us... thank you, thank you, thank you... with a grateful heart ❤🙏
I could hear both. Great information . Thanks and grazie mille!!!
I really needed this...thank you both!!!!
Thank you so much for this video . Both of you are so nice and the information shared is precious ❤
Thanks for the great information Jim
important health information delivered in a very pleasant way and pace. Thanks 👍
I fall in ❤ with the scientist, what a simplicity! What a knowledge!! I can hear whole day.🙂🙂🙂
Was really helpful to hear the facts on dimensions with a grandparent who had past away with it to pass it on to my parents
I turned the volume on my phone all the way up, I could hear her loud and clear!
Useful video Mr. Kwik thank you. I am doing research on curing my brain 😍
I just found this page and this is my second video and am wowed. This is life changing information. Thank you, let me get to getting the book and listen to more of your videos.
An amazing educational experience.
Great video!!!! Thank you both
Such great applicable info thank you both
Thank you for the knowledge of brain food , I will definitely get your book . My fav brain foods are , salmon , avocado , EVOO , Avocado oil , coconut oil , blackberries , red wine & grapes …. This is very educational , I am doing things correct & it makes me happy . Thanks Dr Lisa Mosconi & Mr Kwik for a great informative segment on brain food . ❤ this 😊
Thanks so much for this video
Thanks for the wealth of information!
Thank you guys appreciate this. I always drink warm water
This was great to watch!!! Clear, informative and fun
Thanks for sharing such good info.
Dr. Lisa could not be heard well.
Kindly share a better recording pls.
I love this information! Thank you. The lady had a slow speaker or the microphone.
I really love this topic very interesting and very challenging and I want to follow you both yes health is wealth…
I started to adore you sir Jim. I'll follow your topics
Thank you for really useful AND doable information 👍 😀 😊
amazing information, thanks so much for sharing Jim!!!! I really appreciate it! blessings
I've just ordered this book. I can't wait for it to arrive! - Thanks for the video :)
I love all of them😊Thank you very much, I share with all my family. My mom had Elzheimr for 20 years.😊
Very interesting information. I love the delivery very simple and smooth. Thank you 😊
Excellent and very very Informative, make sure You have your CAPTION ON in case you miss some of the words.
I could hear her clearly, what a wonderful presentation 😊
What you eat matters for your brain matter -- love that!
Great presentation. Both are very calm and peaceful. Very easy to follow. Thanks both. She sounds incredibly intelligent and undoubtedly stunningly beautiful. ☺👍
Good job 👍 well done great effort thanks 🙏 you’re fantastic teacher ,good balance and fresh organic vegetables 🍎 fruits ,I’m learning a lots it’s great god bless
😊I listen to this ever moring❤
I loved ❤️ listening to her 👍
Thankyou this talk was very informative
Thank you for this!!!!
SPANISH SUBTITLE PLEASE, LOS AMO Y ME LLENARON DE MOTIVACIÓN
Thank you very much this is really high quality content. Very appreciated.
Fantastic information, love this type of content. It’s re-routing my idea of foods.
Awesome topic..like the way you have explained..thanks for your inputs..so informative..
Awesome info! I could never drink enough recommended amounts of water. Tried hot/warm water, BAM!! my body likes... I can easily drink it this way. Something so simple (that I didn’t think about before)... thanks for sharing!!!
I've always enjoyed my water @ room temp due to sensitive teeth; added benefit, you can drink more. ☺ 💯
@@barbgreen7350 lpaa0pllllllllllllll00pplàp0pppppp0ppl0pplpppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppPpppppppppppPpppppppppppppppppppppp000ppp00p0
@@rosalache4581 0
Also add lemon juice it will help you to drink quicker n besides lemon juice in hot water kills cancer cells in cold water it's just vitamin C doctors say
Very informative video. Thank you very much! 😃
It's a very informative vedio. I try my utmost to eat as healthy as possible
Thank you so much for all your great informations ❤
Blessed be the name of the lord, amen...
That is a great job to have. You get paid for doing something very interesting and fun.
Good info. I just learned that sometimes we need to silent our mind to listen to a softer voice. Thanks
Great information...I will watch a few more times. Perhaps different microphone placement may result in better amplification.
Damn you went deep with it. I dig it
Awesome information, thank you so much. I do eat similar. Thank you both.
God Bless.
Great session!!
The most important point was at 16:54 where Lisa talks about oxidative stress which also impacts your LDL levels. Oxidative stress affects how your body handles lipoproteins or ApoB particles. Small dense LDLs lead to heart disease. Insulin resistance, high blood glucose, obesity, high blood pressure and other factors impact cardiovascular disease and other risk factors which is why diabetics are prone to heart attacks unless they get their glucose levels under control.
Ou
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WOW Dr. Lisa Mosconi you are a role model for all girls ! And thank you Dr Kwik for introducing Dr. Mosconi.
I found this information very interesting and helpful, I've never thought about your brain and diet, I do healthy though, I don't eat anything processed or from a can and I eat a lot of flax seeds and chia in my smoothie I never realized how much that was doing for me, as someone who used to do everything wrong and I weighed over 300 pounds changing the way I ate changed everything. Thank you I subscribed and will be watching more of your videos.
My grandfather died of alheimerz so this really was an eye opener. Thank you
Have less chia seed because it’s high inflammation stick with flaxseed but consume in powder form. Try out cottage cheese with a pinch of organic salt with flaxseed powder with additional fruits & nuts if u want add something sweet by adding honey or some jam into it just like you eating yogurt. By eating this will help you cleansing your colon when your gut is healthy your brain also healthy.
@@tangvanle
What's organic salt ,is it Himalayan pink salt? What's the name of brand?
Appreciate it :)))
@@moniryousefian8782 white organic sea salt just a little because it quite salty.
@@tangvanle
Thanks for quick reply, where should I get organic sea salt , is there a good brand I'm using celtic sea salt but it doesn't say organic. And about Flax I'm taking organic flaxseed oil is it as good as seeds ? Appreciate your take on it 🙏
@@moniryousefian8782 celtic sea salt also ok but a bit salty just add a little. About the flaxseed buy in a seed form grind few tablespoons put into a small glass jar for use & it’s best taken in powder form because we need it fibre to cleanse the intestine. Remember to freeze the flaxseed both the powder & the seed.
No problems at all hearing this clearly on my iPhone. Great information Jim and Lisa!
Same. Clear on my phone via ear plugs
Wow…very informative.
Thank you so much.
Thx for informative videos , it is worth spending a great deal of time on watching it. I appreciate your sponsor
hi!! Thank you Mr. Kwik and Mrs. Mosconi, fantastic video! I´m living in a mediterraneas country and it´s to hear that most of the food I´m eating is what I need for my brain. I´ll increase some of the food you recommend and to answer your question mr. Kwik: avocado and wine!! they´re the best. Mrs. Mosconi. treat your brain as your best friend!!! I love this sentence... thank you again. I haven´t read your book, but for sure I´m going to buy it and read. have a great day, week, month and years..
Love it. I’m a vegetarian. Thanks for everything.
Mushrooms are high in vit b12 iron and protein
Cool. Useful information. Thanks Jim n Dr. Lisa
Hello Doctor
Thank you so much for your help and advice i really appreciate your job.
My favorite brain foods from this video are salmon, fish roe (the bigger the better!), blackberries (so yum), and the almonds she mentions. 👍 I noticed however, she didn't go into the delicious looking juices on the counter in the video. I've been experimenting with our electric juicer since our move out west, to increase my nutritional content in a readily available form I can enjoy quickly to hydrate & digest (I have gastroparesis). What veggies would you recommend for my superbrain training? Thank you for sharing Jim & Lisa! I'm looking forward to learning more about increasing my cognitive "super powers" with you. 😊🙌
would have watched this and can hear jim perfectly, but couldnt hear her talk even with laptop volume and youtube on Max.
Same here
Try high volume headphone .
I stopped at about 8 minutes because I could barely hear her but I can hear him loud and clear. I already had the volume high and his voice was blasting my ears and I can barely hear her still.
Great educational video, really informative - thank you both (I could hear everything clearly) 👍🏾😜💚
yes , she talk a bit soft
thank you for sharing!!!
Thank you, Jim, for your videos. My English is 3rd language, and your videos boost my self esteem.