Summery: Warm water (not hot) Flax seeds for us vegans (or fish eggs), mix with water (but to get omega 3 you need suppliment from sea plants, flax seeds does not give enough) Fish, but olive oil, algy oil and almonds for vegans. Almonds, hazel nuts Avocado Blackberries Broccolli and alot of vegetables Red wine (just a little), drink with food, not on an empty stomach, depending on the period cycle. Women need carbs. Men need fat. (This was my favorite aha-moment!) Coffee is dehydrating. Drink sensibly, not too much. Take a nap after a big dinner, don't keep eating. Don't eat late. Overnight fasting. Avoid: Processed food Margerine Fake cheese Baked goods Whipped cream (processed) Artificial substances Candy Meat Treat your brain like your best friend!
Dr. Lisa is so highly credentialed with more than 2 Ph.D's, a highly intelligent woman. Coupled with what I affectionately call her girly-girl face, voice and demeanor, what she represents is priceless to me, and I would imagine to soooo many women worldwide.
Listen to this and being quick I am making lunch before I walk. 5mins to prepare. Broccoli and cauliflower into the steamer and a handful of broad beans in there too. I’ve eaten a few almonds before it cooks and that will keep me going till I have dinner later. My brain food quick mousse is as follows. Half small avocado a small banana handful of spinach some nut milk cacao powder a date or two. A scoop of kelp a teaspoon of ground flax seeds a teaspoon of chia seeds and a handful of berries. Whiz it up in a blender and serve. If I take any supplements I do it with this meal. It’s delicious and sorts out any chocolate cravings. Jim you have a very listenable voice and you ask such good questions. Thank you.
Ohh my dear I love you two Dr. I’m on my way to Alzheimer’s since I had @ 55 years old I started with very forgetful symptoms and I had my grandmother and mother passing from Alzheimer’s and I’m so scared you teach me so much today and I will buy your book today Thank you from the bottom of my heart ❤️ I’m so scared of Alzheimer’s
Hi there, I would recommend to opt for an organic vegan diet (preferably raw if you can) due to disease on the rise in animals, as well as radiation and mercury in the seas affecting fish like wild salmon (radiation) and tuna (mercury). Fish farmed salmon is to be avoided too due to the use of GMO feed and may not provide Omega 3 Fatty Acids which is obtain from algae by wild salmon in the seas, i believe. You can opt for organic walnuts and pecans that look like the brain and target the brain (Contains brain targeting nutrients e.g Omega 3 Fatty Acids); as well as organic cabbage, cauliflower and berries. Moreover, try and incorporate it with plenty of pure, clean water to hydrate brain cells (avoiding artficial flouridated water due to the negative impact flouride can have on the brain - i believe), as well as drink colloidal silver and gold (avoid purchasing colloidal gold from a different country as it may deplete in quality during transportation, from gathered information). Furthermore, aim to obtain fresh air as much as possible including sleeping with a window open and allowing it to circulate in your room freely as it gives clarity of mind, improves concentration and enhances learning abilities, i believe. It also gives a sense of happiness and well-being by altering brain levels of serotonin; and induces sound sleep. Best wishes 💙💙💙
Jim Kwik and Dr. Lisa Mosconi: skies of blessings your way for sharing this priceless information with all of us... thank you, thank you, thank you... with a grateful heart ❤🙏
Dr. Mosconi, This is the third video of you I have viewed today. I have learned so much. You have given me answers I have searched for for years! Thank you for sharing this information about brain health.
I was disappointed that you guys didn't go over all the goodies in front of you. I watched the whole thing (and loved what you had to say) but really tuned in to see/hear what what all the goodies are.
@@lorainnelarryson3626 The Turmeric and black pepper I do mix. The virgin coconut oil I take about a table spoon of that separately, in the morning and at night. For fish oil, I now take Nutralife (3x Omega 3s) - 1 capsule every morning.
@@adrianoholmes635turmeric and black pepper the spice you mix and just eat it? Or do you add water too it? I’ve never swallowed any type of spice in its regular form before
Looking forward to adding more salmon t my diet. I love it! I've heard that some salmon that is farmed is not so good though. I like the idea of adding flax seed meal to my smoothies. Also, I'm lucky that blackberries grow wild around here. Great information. Thank you.
Thank you for the knowledge of brain food , I will definitely get your book . My fav brain foods are , salmon , avocado , EVOO , Avocado oil , coconut oil , blackberries , red wine & grapes …. This is very educational , I am doing things correct & it makes me happy . Thanks Dr Lisa Mosconi & Mr Kwik for a great informative segment on brain food . ❤ this 😊
Hello, I was most surprised as to the percentage of H2O, that affects your brain function, as well as the percentage of saturated foods, and dementia. Thank you so much, for the education. I have been following you Jim, a little over a year now, when I first came across your video, while searching, how to improve my retention and learn better and faster, as I noticed a big negative change, in my late fiftees, and I didn't like it, and have been doing your exercises to change and improve my retention and learning capacity, and I'm for ever grateful, to you. However I had never heard of Dr. Mosconi, and now, I'm going to purchase the book, and buy it for each of my kids. Thank You Dr. Mosconi, for all the education, I'll now follow you as well.
I just found this page and this is my second video and am wowed. This is life changing information. Thank you, let me get to getting the book and listen to more of your videos.
I found this information very interesting and helpful, I've never thought about your brain and diet, I do healthy though, I don't eat anything processed or from a can and I eat a lot of flax seeds and chia in my smoothie I never realized how much that was doing for me, as someone who used to do everything wrong and I weighed over 300 pounds changing the way I ate changed everything. Thank you I subscribed and will be watching more of your videos. My grandfather died of alheimerz so this really was an eye opener. Thank you
Have less chia seed because it’s high inflammation stick with flaxseed but consume in powder form. Try out cottage cheese with a pinch of organic salt with flaxseed powder with additional fruits & nuts if u want add something sweet by adding honey or some jam into it just like you eating yogurt. By eating this will help you cleansing your colon when your gut is healthy your brain also healthy.
@@tangvanle Thanks for quick reply, where should I get organic sea salt , is there a good brand I'm using celtic sea salt but it doesn't say organic. And about Flax I'm taking organic flaxseed oil is it as good as seeds ? Appreciate your take on it 🙏
@@moniryousefian8782 celtic sea salt also ok but a bit salty just add a little. About the flaxseed buy in a seed form grind few tablespoons put into a small glass jar for use & it’s best taken in powder form because we need it fibre to cleanse the intestine. Remember to freeze the flaxseed both the powder & the seed.
Thank you for this great Episode. Was looking just for something like this. And the cherry on top is that the cealing lamp looks just like Jim is wearing a little crown or top hat of some sort. I Love It
I'm a big fan of Jim Kwik and I am following the recommendations from this podcast. I would like to point out that 19:43 seems to contain some obvious mistakes. 4g of omega 3 per day is way too much for safe consumption; it is the equivalent of chugging down 15 omega3 pills per day. Also, almond does not give you omega 3s, walnuts does. Again, I'm not trying to be critical on purpose but to help people with accurate information. I was about to chug down 10 omega 3 pills myself.
Great presentation. Both are very calm and peaceful. Very easy to follow. Thanks both. She sounds incredibly intelligent and undoubtedly stunningly beautiful. ☺👍
My mom drinks hot/warm water every day in the morning. Shes been telling me its good for your health to do that and I kept ignoring it thinking its some ancient myth passed down generations. Now I hear this and im like O.O
Awesome info! I could never drink enough recommended amounts of water. Tried hot/warm water, BAM!! my body likes... I can easily drink it this way. Something so simple (that I didn’t think about before)... thanks for sharing!!!
Also add lemon juice it will help you to drink quicker n besides lemon juice in hot water kills cancer cells in cold water it's just vitamin C doctors say
My favorite brain foods from this video are salmon, fish roe (the bigger the better!), blackberries (so yum), and the almonds she mentions. 👍 I noticed however, she didn't go into the delicious looking juices on the counter in the video. I've been experimenting with our electric juicer since our move out west, to increase my nutritional content in a readily available form I can enjoy quickly to hydrate & digest (I have gastroparesis). What veggies would you recommend for my superbrain training? Thank you for sharing Jim & Lisa! I'm looking forward to learning more about increasing my cognitive "super powers" with you. 😊🙌
Indian vegetarian food has very good brain nutrition. All the spices esp Tumeric, Cinnamon, ginger and blackpepper. Coconut oil and Indian desi ghee are especially good for brain health.
My favorite caviar. I was lucky eating frequently as a server. Thanks God. Now I understand why Russiana love caviar. My best Russian friend showed me where to buy caviar. Russian stores prices varies the blue one and black very expensive. The red or orange more cheaper but delicious. I really love it. The other avocado, . I ate lot of salmon but not really my favorite fish I consume because I understand it nutritional value , About seafood I appreciate this program , because I was confused others author don't consume them. I was careful. Thanks Dr. Mosconi to delivering your knowledge. I'm going to varie my no usually the same smoothie every day. Jim you are Super bringing such kind of scientist. Grateful.
Aha!. I loved it . Especially when I heard that blackberries are so good for your brain, I love them LOL. That would be nice if you would talk about another food or ingredient that we all consume everyday, Sugar. I really like to hear about its affects on our brain activity.
@@deejeff8846 God created sugar as well. Does it mean we should eat sugar? I don't think god has anything to do with our lives. We live by our choices.
@@sasan132 God has everything to do with everything. God is the ground of all being. God is Being itself. Sugar found in foods, is fine in moderation. WE extracted it from cane and sugar beets and processed and concentrated it. That is CRAP for the brain, and everything else.
@@dorothysay8327 I agree, refined sugar is the worst for overall health including our brain. Whole fruits are okay because the fiber and vitamins are included as long as not overdone.
1.drink warm water, 20 min before to hydrate the brain 2. fish eggs/ caviar 3.flax seeds, ground 4.algae oil 5.almonds - to get DHA/ EPA/ALA,which is only 25% converted 6.hazelnuts 7. prunes 8.cherries 9.dark grapes 10.salmon 11.olive oil 12. small volumes of red wine with food
This is this so much information. Where do you start? I’m 63 years old in a couple of days I have high blood pressure. I am being treated for diabetes. I have acid reflex problems with remembering. When do I start? How do I help myself?
My favourite brain food is Salmon. flax seed, almond, hazel nuts, walnuts in my smoothie. I'll try to order fish eggs next time l go to a restaurant. Thanks very informative.
You asked the same question i wasds searching recently, about the alternative food for the supply of omega 3 apart from fish. I found out flax and chia seeds. Thanks for the information.
Thank you very much for this episode...i bought this book now before i finish this episode...my favorite brain food really is Salmon and Avocado... Really thanks for helping us..
hi!! Thank you Mr. Kwik and Mrs. Mosconi, fantastic video! I´m living in a mediterraneas country and it´s to hear that most of the food I´m eating is what I need for my brain. I´ll increase some of the food you recommend and to answer your question mr. Kwik: avocado and wine!! they´re the best. Mrs. Mosconi. treat your brain as your best friend!!! I love this sentence... thank you again. I haven´t read your book, but for sure I´m going to buy it and read. have a great day, week, month and years..
1.Avocado
2.blueberries
3.salmon
4.coconut oil
5.walnuts
6.turmeric
7.broccoli
8.dark chocolate
9.Egg
10.green leafy vegetables
Thank you! I was like, get to the point Jesus...
I appreciate you!
11. Caviar
Thank you so much! 🤗♥️
What is flack seeds?
I recently had a brain MRI and my doctor said I had a very good looking brain. That was the nicest thing I ever heard.
plot twist: he's a zombie
@@legochewbacca2214 thehouse i
😂😂😂so good
Sounds like a pick-up line.
Qqqqqqqqqqqq
Summery:
Warm water (not hot)
Flax seeds for us vegans (or fish eggs), mix with water (but to get omega 3 you need suppliment from sea plants, flax seeds does not give enough)
Fish, but olive oil, algy oil and almonds for vegans.
Almonds, hazel nuts
Avocado
Blackberries
Broccolli and alot of vegetables
Red wine (just a little), drink with food, not on an empty stomach, depending on the period cycle.
Women need carbs. Men need fat. (This was my favorite aha-moment!)
Coffee is dehydrating. Drink sensibly, not too much.
Take a nap after a big dinner, don't keep eating. Don't eat late.
Overnight fasting.
Avoid:
Processed food
Margerine
Fake cheese
Baked goods
Whipped cream (processed)
Artificial substances
Candy
Meat
Treat your brain like your best friend!
What meat? Just beef?
Thank you!
May god bless you
I will follow everything you suggested
I are helping means so many other people. Thank you and may god bless you ❤️🙏
Thanks (a summary at start by the maker would have been good).
Awww thank you so much. Really helpful.. appreciate it.
I just love how calm the conversation is + its really healing to know more about all possibilities. God bless these beautiful people.
Thinking the same 21:25 thing about how calm this conversation is too.
Its not only the food , but how you curate , blend , cook , consume and enjoy the food!
She is so pleasant, humble, and sweet.
Yes! Her peasant, humble and sweet demeanor seems to mirror Jim Kwik's 😀 Both of them are wonderful!
Dr. Lisa is so highly credentialed with more than 2 Ph.D's, a highly intelligent woman. Coupled with what I affectionately call her girly-girl face, voice and demeanor, what she represents is priceless to me, and I would imagine to soooo many women worldwide.
Listen to this and being quick I am making lunch before I walk. 5mins to prepare. Broccoli and cauliflower into the steamer and a handful of broad beans in there too. I’ve eaten a few almonds before it cooks and that will keep me going till I have dinner later.
My brain food quick mousse is as follows. Half small avocado a small banana handful of spinach some nut milk cacao powder a date or two. A scoop of kelp a teaspoon of ground flax seeds a teaspoon of chia seeds and a handful of berries. Whiz it up in a blender and serve. If I take any supplements I do it with this meal. It’s delicious and sorts out any chocolate cravings.
Jim you have a very listenable voice and you ask such good questions. Thank you.
She did the MENOPAUSE TED TALK !!!! She is amazing !
Ohh my dear I love you two
Dr. I’m on my way to Alzheimer’s since I had @ 55 years old I started with very forgetful symptoms and I had my grandmother and mother passing from Alzheimer’s and I’m so scared
you teach me so much today and I will buy your book today
Thank you from the bottom of my heart ❤️ I’m so scared of Alzheimer’s
Don't fear
Do all you can do to make you feel better❤
Fear will cause the situation to get worse. Think positive and work on preventing it.
@@Diamond-bf2zs thank you 🙏
@@mariagoncalves6974 8i
R😮I
14:46
I found that the use of headphones greatly helped with the audio problem. Thanks Jim and Lisa.
I love how she talk, probably because she is italian like I’m but it is so kindly. Great information in this video! Good job Jim & Lisa!
You might like listening to Dr Valter Longo too. He's a longevity/fasting scientist from Italy. Love him!
I love, treat your brain like a best friend!
Great info on brain food !!!! Blueberries, blackberries, avocado, red wine, salmon, caviar, turmeric..
Low voice
This is absolutely one of the most clear and informative videos I have watched in a long time! Thank you for sharing!
Wild salmon, blackberries, kale and almonds are my favourite brain foods... thank you both 🙏🏻
Hi there,
I would recommend to opt for an organic vegan diet (preferably raw if you can) due to disease on the rise in animals, as well as radiation and mercury in the seas affecting fish like wild salmon (radiation) and tuna (mercury). Fish farmed salmon is to be avoided too due to the use of GMO feed and may not provide Omega 3 Fatty Acids which is obtain from algae by wild salmon in the seas, i believe. You can opt for organic walnuts and pecans that look like the brain and target the brain (Contains brain targeting nutrients e.g Omega 3 Fatty Acids); as well as organic cabbage, cauliflower and berries.
Moreover, try and incorporate it with plenty of pure, clean water to hydrate brain cells (avoiding artficial flouridated water due to the negative impact flouride can have on the brain - i believe), as well as drink colloidal silver and gold (avoid purchasing colloidal gold from a different country as it may deplete in quality during transportation, from gathered information).
Furthermore, aim to obtain fresh air as much as possible including sleeping with a window open and allowing it to circulate in your room freely as it gives clarity of mind, improves concentration and enhances learning abilities, i believe. It also gives a sense of happiness and well-being by altering brain levels of serotonin; and induces sound sleep.
Best wishes
💙💙💙
@@Look.Upward
Do you recommend drinking colloidal silver/gold if yes why ?!
What kind of algea gives us the highest omega3 ? Appreciate it 🙏
NM Venus, would you suggest the scarecrow in the Wizard of Oz should take vitamin D, because he sings, “If I only had a brain”.
Jim Kwik and Dr. Lisa Mosconi: skies of blessings your way for sharing this priceless information with all of us... thank you, thank you, thank you... with a grateful heart ❤🙏
Dr. Mosconi, This is the third video of you I have viewed today. I have learned so much. You have given me answers I have searched for for years! Thank you for sharing this information about brain health.
I fall in ❤ with the scientist, what a simplicity! What a knowledge!! I can hear whole day.🙂🙂🙂
It’s very tough to hear Lisa, sir! Thank you for being you!
Lovely teaching Dr I love this I am a diabetes n am very interested in this topic thank you very much.
Thank u Jim and Lisa .Simply said.Beautifully said.What good brains you guys have..
This is super informative, but a part 2 is necessary. Thank you for all the informations.
More of these Please!!! Thank you for the brain food vids
What a lovely lady! this is my favorite video so far
I was disappointed that you guys didn't go over all the goodies in front of you. I watched the whole thing (and loved what you had to say) but really tuned in to see/hear what what all the goodies are.
Tracy Pistagnesi yes, couldn't figure out if those were beets up front on the counter...some kind of root.
I agree Tracy.
Right. Was cool but wanted them to break it down specifically on what to get
@@candicewatts9810 Those are red beets.
🤔.
She is amazing! Thanks for all the great information
Virgin coconut oil, Celtic Fish Oil and Turmeric with black pepper. That's my memory index booster every morning. 😁
What's celtic fish oil ?
Is it in capsules form or liquid n what brand it is ? Appreciate your help 🙏
@@moniryousefian8782 Celtic is the Brand name
Do you mix all together?
@@lorainnelarryson3626 The Turmeric and black pepper I do mix. The virgin coconut oil I take about a table spoon of that separately, in the morning and at night. For fish oil, I now take Nutralife (3x Omega 3s) - 1 capsule every morning.
@@adrianoholmes635turmeric and black pepper the spice you mix and just eat it? Or do you add water too it? I’ve never swallowed any type of spice in its regular form before
I turned the volume on my phone all the way up, I could hear her loud and clear!
Good info. I just learned that sometimes we need to silent our mind to listen to a softer voice. Thanks
Great information...I will watch a few more times. Perhaps different microphone placement may result in better amplification.
Damn you went deep with it. I dig it
Looking forward to adding more salmon t my diet. I love it! I've heard that some salmon that is farmed is not so good though. I like the idea of adding flax seed meal to my smoothies. Also, I'm lucky that blackberries grow wild around here. Great information. Thank you.
Thank you for the knowledge of brain food , I will definitely get your book . My fav brain foods are , salmon , avocado , EVOO , Avocado oil , coconut oil , blackberries , red wine & grapes …. This is very educational , I am doing things correct & it makes me happy . Thanks Dr Lisa Mosconi & Mr Kwik for a great informative segment on brain food . ❤ this 😊
Thank u Jim and Dr. Lisa for this❤️😊😊
Hello, I was most surprised as to the percentage of H2O, that affects your brain function, as well as the percentage of saturated foods, and dementia. Thank you so much, for the education. I have been following you Jim, a little over a year now, when I first came across your video, while searching, how to improve my retention and learn better and faster, as I noticed a big negative change, in my late fiftees, and I didn't like it, and have been doing your exercises to change and improve my retention and learning capacity, and I'm for ever grateful, to you. However I had never heard of Dr. Mosconi, and now, I'm going to purchase the book, and buy it for each of my kids. Thank You Dr. Mosconi, for all the education, I'll now follow you as well.
Awesome!!! JIm & Dr. Mosconi... I am in a new life & this is how I eat normally. I am extremely grateful to both of you. Huge hugs
My best favourite is no food etc. My favourite is Dr Lisa herself.
Stay blessed always ❤️
Thanks for having such an accomplished and bright dr to explain to us!
Thank you! Traumatic Brain Injury Survivor since 2015 ( 5-inch head scar ) 29 days coma
Dr Mosconi thank you amazing information! . Jim you are such a good person for share this .Thank you
I just found this page and this is my second video and am wowed. This is life changing information. Thank you, let me get to getting the book and listen to more of your videos.
Excellent!! Thanks Lisa and Jim!!
תודה!
I found this information very interesting and helpful, I've never thought about your brain and diet, I do healthy though, I don't eat anything processed or from a can and I eat a lot of flax seeds and chia in my smoothie I never realized how much that was doing for me, as someone who used to do everything wrong and I weighed over 300 pounds changing the way I ate changed everything. Thank you I subscribed and will be watching more of your videos.
My grandfather died of alheimerz so this really was an eye opener. Thank you
Have less chia seed because it’s high inflammation stick with flaxseed but consume in powder form. Try out cottage cheese with a pinch of organic salt with flaxseed powder with additional fruits & nuts if u want add something sweet by adding honey or some jam into it just like you eating yogurt. By eating this will help you cleansing your colon when your gut is healthy your brain also healthy.
@@tangvanle
What's organic salt ,is it Himalayan pink salt? What's the name of brand?
Appreciate it :)))
@@moniryousefian8782 white organic sea salt just a little because it quite salty.
@@tangvanle
Thanks for quick reply, where should I get organic sea salt , is there a good brand I'm using celtic sea salt but it doesn't say organic. And about Flax I'm taking organic flaxseed oil is it as good as seeds ? Appreciate your take on it 🙏
@@moniryousefian8782 celtic sea salt also ok but a bit salty just add a little. About the flaxseed buy in a seed form grind few tablespoons put into a small glass jar for use & it’s best taken in powder form because we need it fibre to cleanse the intestine. Remember to freeze the flaxseed both the powder & the seed.
such rich information! i will buy the book! someone that actually knows what they are talking about, not just a random opinion.
Thank you for this great Episode. Was looking just for something like this. And the cherry on top is that the cealing lamp looks just like Jim is wearing a little crown or top hat of some sort. I Love It
I love all of them😊Thank you very much, I share with all my family. My mom had Elzheimr for 20 years.😊
Great video!!!! Thank you both
I really needed this...thank you both!!!!
Amazing I loved this! I shared the video with all my family.
WOW Dr. Lisa Mosconi you are a role model for all girls ! And thank you Dr Kwik for introducing Dr. Mosconi.
I'm a big fan of Jim Kwik and I am following the recommendations from this podcast. I would like to point out that 19:43 seems to contain some obvious mistakes.
4g of omega 3 per day is way too much for safe consumption; it is the equivalent of chugging down 15 omega3 pills per day.
Also, almond does not give you omega 3s, walnuts does.
Again, I'm not trying to be critical on purpose but to help people with accurate information. I was about to chug down 10 omega 3 pills myself.
What about pecans, I like pecans more than walnuts?
Great information. I am happy that I eat most of these foods, great to be reassure that I am consuming a healthy diet!
Was really helpful to hear the facts on dimensions with a grandparent who had past away with it to pass it on to my parents
Great presentation. Both are very calm and peaceful. Very easy to follow. Thanks both. She sounds incredibly intelligent and undoubtedly stunningly beautiful. ☺👍
Excellent and very very Informative, make sure You have your CAPTION ON in case you miss some of the words.
Thank you, Jim, for your videos. My English is 3rd language, and your videos boost my self esteem.
Thank you Jim and Lisa. Very informative and interesting :)
I could hear both. Great information . Thanks and grazie mille!!!
My mom drinks hot/warm water every day in the morning. Shes been telling me its good for your health to do that and I kept ignoring it thinking its some ancient myth passed down generations. Now I hear this and im like O.O
Yes your mum is correct. I also drink warm water every day. I have 2 bottles per day. 😁
Awesome info! I could never drink enough recommended amounts of water. Tried hot/warm water, BAM!! my body likes... I can easily drink it this way. Something so simple (that I didn’t think about before)... thanks for sharing!!!
I've always enjoyed my water @ room temp due to sensitive teeth; added benefit, you can drink more. ☺ 💯
@@barbgreen7350 lpaa0pllllllllllllll00pplàp0pppppp0ppl0pplpppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppPpppppppppppPpppppppppppppppppppppp000ppp00p0
@@rosalache4581 0
Also add lemon juice it will help you to drink quicker n besides lemon juice in hot water kills cancer cells in cold water it's just vitamin C doctors say
Thank you guys appreciate this. I always drink warm water
I really love this topic very interesting and very challenging and I want to follow you both yes health is wealth…
That is a great job to have. You get paid for doing something very interesting and fun.
Such great info. Thank you!! I had a hard time hearing the guest. My volume is all the way up.
Such great applicable info thank you both
Very interesting information. I love the delivery very simple and smooth. Thank you 😊
Useful video Mr. Kwik thank you. I am doing research on curing my brain 😍
This was great to watch!!! Clear, informative and fun
Very informative video. Thank you very much! 😃
It's a very informative vedio. I try my utmost to eat as healthy as possible
Thanks for sharing such good info.
Dr. Lisa could not be heard well.
Kindly share a better recording pls.
My favorite brain foods from this video are salmon, fish roe (the bigger the better!), blackberries (so yum), and the almonds she mentions. 👍 I noticed however, she didn't go into the delicious looking juices on the counter in the video. I've been experimenting with our electric juicer since our move out west, to increase my nutritional content in a readily available form I can enjoy quickly to hydrate & digest (I have gastroparesis). What veggies would you recommend for my superbrain training? Thank you for sharing Jim & Lisa! I'm looking forward to learning more about increasing my cognitive "super powers" with you. 😊🙌
Indian vegetarian food has very good brain nutrition. All the spices esp Tumeric, Cinnamon, ginger and blackpepper. Coconut oil and Indian desi ghee are especially good for brain health.
You need to add fish to get greater benefits
I don’t think Indian diet has fresh veggies and greens though . Everything is cooked and fried which is not good
But 60%of indian child are malnourished and lack basic nutrition ..just see the published result of CSO , AIIMS study
T@@milanafox
SPANISH SUBTITLE PLEASE, LOS AMO Y ME LLENARON DE MOTIVACIÓN
Fantastic information! Thank you for sharing this!👏🏼👏🏼👏🏼👏🏼
I loved ❤️ listening to her 👍
Great and informative! Your sound, Jim, is great, however, I wish she had a mic as well so I could hear her better.
No problems at all hearing this clearly on my iPhone. Great information Jim and Lisa!
Same. Clear on my phone via ear plugs
I’m here finding the answer in comments. Thank you I see someone posted it.
An amazing educational experience.
My favorite caviar. I was lucky eating frequently as a server. Thanks God. Now I understand why Russiana love caviar. My best Russian friend showed me where to buy caviar. Russian stores prices varies the blue one and black very expensive. The red or orange more cheaper but delicious. I really love it. The other avocado, . I ate lot of salmon but not really my favorite fish I consume because I understand it nutritional value , About seafood I appreciate this program , because I was confused others author don't consume them. I was careful. Thanks Dr. Mosconi to delivering your knowledge. I'm going to varie my no usually the same smoothie every day. Jim you are Super bringing such kind of scientist. Grateful.
Aha!. I loved it . Especially when I heard that blackberries are so good for your brain, I love them LOL. That would be nice if you would talk about another food or ingredient that we all consume everyday, Sugar. I really like to hear about its affects on our brain activity.
Blackberries resemble the look of the brain and so do walnuts. God did this to show us what to eat
@@deejeff8846 God created sugar as well. Does it mean we should eat sugar? I don't think god has anything to do with our lives. We live by our choices.
@@sasan132 God has everything to do with everything. God is the ground of all being.
God is Being itself.
Sugar found in foods, is fine in moderation. WE extracted it from cane and sugar beets and processed and concentrated it. That is CRAP for the brain, and everything else.
@@dorothysay8327 I agree, refined sugar is the worst for overall health including our brain. Whole fruits are okay because the fiber and vitamins are included as long as not overdone.
What you eat matters for your brain matter -- love that!
1.drink warm water, 20 min before to hydrate the brain
2. fish eggs/ caviar
3.flax seeds, ground
4.algae oil
5.almonds
- to get DHA/ EPA/ALA,which is only 25% converted
6.hazelnuts
7. prunes
8.cherries
9.dark grapes
10.salmon
11.olive oil
12. small volumes of red wine with food
Thank you
Thank you par
Thank you both very much for sharing this information.
I was shoked about this important informations about the brain,They actually explain very well they are truly amazing.
I love this information! Thank you. The lady had a slow speaker or the microphone.
This is very helpful video. I just learned about caviar. My favorite brain foods are wild salmon, red wine, dark grape….
I could hear her clearly, what a wonderful presentation 😊
Super Reminders for a truly healthy longer meaningful productive life.. Thank you. " Treat your brain as your best friend",,!!!
Love it. I’m a vegetarian. Thanks for everything.
Mushrooms are high in vit b12 iron and protein
I started to adore you sir Jim. I'll follow your topics
Thanks for the great information Jim
This is this so much information. Where do you start? I’m 63 years old in a couple of days I have high blood pressure. I am being treated for diabetes. I have acid reflex problems with remembering. When do I start? How do I help myself?
great video, useful info! can you give your guest a mic next time, i can't hear her clearly at certain points!
My favourite brain food is Salmon. flax seed, almond, hazel nuts, walnuts in my smoothie. I'll try to order fish eggs next time l go to a restaurant. Thanks very informative.
important health information delivered in a very pleasant way and pace. Thanks 👍
Awesome topic..like the way you have explained..thanks for your inputs..so informative..
Thanks for the wealth of information!
You asked the same question i wasds searching recently, about the alternative food for the supply of omega 3 apart from fish. I found out flax and chia seeds.
Thanks for the information.
Thank you very much for this episode...i bought this book now before i finish this episode...my favorite brain food really is Salmon and Avocado...
Really thanks for helping us..
Hi how did u find the book
it was difficult to hear the lady;;;;but it was very good advice for all of us. Thanks
hi!! Thank you Mr. Kwik and Mrs. Mosconi, fantastic video! I´m living in a mediterraneas country and it´s to hear that most of the food I´m eating is what I need for my brain. I´ll increase some of the food you recommend and to answer your question mr. Kwik: avocado and wine!! they´re the best. Mrs. Mosconi. treat your brain as your best friend!!! I love this sentence... thank you again. I haven´t read your book, but for sure I´m going to buy it and read. have a great day, week, month and years..