The 5 Journaling Techniques That Changed My Life
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- เผยแพร่เมื่อ 19 พ.ค. 2024
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Hey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on TH-cam, I provide guidance to help you transform into your 2.0 version.
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Talking journaling today-my longest-standing self-improvement habit. Whether you're new to journaling or have been doing it for over a decade like me, I know at least one of these five techniques can help you out! Oh and here are the 11 journaling questions to change your life (free): www.clarkkegley.com/free-questions
I started journaling in my teens. Now, in my 50's I still have a almost daily practice. I too, have a way of setting up my journal that includes a calendar and monthly planning in the front portion. I also number pages and make a index so I can easily find things later on. I was born to a heroin addicted mother, spent the first year of my life in a orphanage and then had a challenging, yet at times, beautiful adoptive family. I attribute my journaling practice to supporting me in becoming one of the few who make it through such adverse beginnings. I acknowledge that this habit is now my addiction... but its way better than any substance addiction! I have a beautiful, connected, loving and wise life. Thank you Clark for sharing your wisdom about journaling. Its a fabulous tool!
Thanks for sharing. I write every day. Thoughts, emotions, plans, ideas, goals.
*Free Writing: Let your thoughts flow onto paper, no matter how irrelevant they seem.*
*Sections: Use one Journal with 6 Topics you want to write about, instead of 6 different Journals. Section One- 20 Pages, Section Two- 20 Pages and so on. What do you Journal most about?*
*Front and Back Page: Write about the catchy one liners that changed your perception and put them onto those pages. Read them every time you open the Journal.*
*Goals: What are your Goals this year?*
*Reflect on your old Journals: Choose one day a week, where you read them.*
*Book Notes: Read the most quotes you marked.*
*Prompts. What is working for you?*
*Don't view Journaling is a necessity, but rather something that you enjoy.*
*Self Coaching.*
Thank you for sharing your awesome notes! Much appreciated!
I personally like to use a 3 ring binder with loose leaf paper. It's super cheap. Plus, I can just take a few sheets with me on trips or to work or anywhere so I don't have to take the whole thing with me, but I always have access to it when I have an idea. The binder resides in my room and I add that day's contributions to it and replace the paper in my backpack. You can get colorful plastic subject dividers in the back to school/office section, especially in late August when they're clearing it out for super cheap. I hope people find these ideas useful!
oh i forgot the front sheet I list across the top all the things I want to do every day, meditate, exercise, water, limit carbs, etc. then I make 31 rows for each day of the month. Then each day I get a 1 for things I did and a 0 for those I didn't. Real quick, real easy. I can see my progress at a glance.
I was getting overwhelmed with all the journals and sections, etc. It was more to "store" or have access to. I bought myself a tablet (digital). I created journals in a mote taking app. I went from carrying a thick planner and journal with me to carrying one digital tablet. I have access to my schedule, journals, notes, books, etc all at my finger tips when I want them. I am a paper & oen girl. This is as close as it gets. And I can change ink colors and copy/paste, etc. It's made my life and managing ADHD so much easier!
Been journaling for 50 years, so I have a little experience. Not sure it "changed my life", but it taught me some good things.
What healed me tremendously from trauma with my ex is journaling. I’ve went to therapy, but I feel like most are not trained sufficiently and writing everything down was better than speaking to someone about it.
OMG this video notification came over my phone while I was looking at a booklet and knowing I need to start writing again! I love how guided I am!
I love to journal. Great life changing skill! Thumbs up!
I love setting my goals with quotes when starting a new journal and using the last page to reflect on what I’ve learned about myself from all the entries.
I do love all these new techniques that I’ve not heard before.
I enjoy this channel very much!!
You’ve no idea how much you help me with this channel. Each video seems to be what need at the time, pointing me in the right direction. Thank you so much 🙏🏻
I have been trying to get a better mindset and lifestyle, and just wanted to say thank you so much because your videos along with other things have been helping me with my journey.
Looking great Clark. Thank you for this videos and all the others as well. Very grateful for you.
I giggled a little at "it's not a flex to have a lot of books on your shelf." I thought it was an amazing flex when you did those videos with the stacks and stacks of books 😁
Ive been working on my handwriting for a while. Time to start working on journalling.
Never write down Anyrhing you dont want others to read...they will given the chance..even after passing privacy is invaded and zero respect!!
Thank you for this detailed teaching on journaling🎉. I will follow your steps and do it today.❤
Amazing inspiration Video again Clark. Thank you so much for being a real authentic person who genuinely wants to help
These videos on shadow work are phenomenal. I know most of what you are explaining but the extra details on the techniques will really help get more out of working with the shadow. I’ve been trying to help my brother with shadow work, but he looks at me like I don’t know what I’m talking about. Your videos reinforces what I’ve been trying to explain and show him. Thank you thank you for making these videos.
I have been journaling since I was a kid so I love dumping my emotions, love life, struggles and tons of self reflection. This video it’s soo helpful to me, thank you for sharing the knowledge. I’m eager to apply the new methods since I have been looking for a way that I can stay consistent and authentic to myself thank you, Clark! 😊
I loved the vid, Clark! Cracked on the qvc part 😂 I was looking for some deeper questions to journal about so this is perfect timing!
Several years ago I was inspired to do morning pages after I read “The Artists Way” Shortly after I was hired for a position I was seeking. What was funny was a few years into that job my colleague told me she also was doing morning pages before she was hired. There goes synchronicity! Thanks for the great video!💜
journaling is cool!
Fantastic overview of journaling techniques! The 6-in-1 method is especially intriguing as it promotes organized thought and helps maintain focus on personal growth throughout the year. 📘
Amazing Clark!
I enjoy listening to this guy as he journals his thoughts through this journey called life. But I enjoy journaling in my iPad Pro and haven’t looked back since. The paper-like sheet protector made it all the better for me. Different strokes for different folks, but journaling is always therapeutic.
This was a super helpful video for me, Clark. I like your 6 journals in one idea because I feel like I need an entire book for each way I journal but that's not necessarily the case. I'm going to try it! Thank you! ~ Jennifer
Clark I’ve been following you (and journaling for many years). About 5 years ago I reread some of my journals and noticed a negative pattern. I burned those journals and have since made some changes
Excellent Post with enormous value--Thank you Clark Kent
For my experience coaching or/& therapy ALONG with self coaching gave me the best results with life and my mental health.
Fantastic! Thank you.
Amazing as usual ❤ Thanks
Keep up the good work!!!!!🎉❤❤❤
Amazing video Clark
Rly great video. Thanks mate
Great ideas!
Good video, my favorite one is: journal out of inspiration, not out of obligation.
If everybody would just put some minimal effort into these practices the world would be such a better place!
I will do it sir
I'm using One Note, because my handwriting is not the greatest. But, since I am using a tablet, I can draw and link to videos (like this one), or if there is a visual that interests me I can copy it to my One Note.
I don't know for how many years i have been journaling. But i may have at least five. I neve had any rule, or any obligation, but i just did it constantly because sometimes just writting about whatever i'm feeling or thinking gave me that good feeling. But i rarely went back to read it. I think i feared to reinforce the idea i keep comiting the same mistakes and maybe give up on something. But i found the way you structure you diary on sections really interesting. My last one is at the end, so i will try something like that.
Good advice here.💜🐞
Thankhu so so much Clark for amazing content u deserve much more subscriber lots of love from India 🫶❤
🌞👍 thank you ✨
It's great to hear your thoughts
Wonderful
Please a video with your quotes!🙏🏼
Nothing in this world that's worth having comes easy.
i watch your all playlist about the journal and I still don't know how can I do and I collect a lot of journal prompts like watching Ali and you and may more youtube they talk about journal but I don't know how can I write my goals and plans and many more about journal things I dont.
What art journal do you use please. Also can we see your first ever journal?
How do you ensure no one reads your journals Clark? Where do you keep them
I already did free writing and the cover method ( didn't know it was a thing 😂). But prompts don't work for me. They just freeze me up instead of opening up my mind.
Where do you get your journal notebooks?
I started morning pages today. Ask me in the future how it's going.
At the end I thought he was gonna pitch betterhelp lmao
Journaling changed my mind
Hi clark😊
I'm here for a quote-athon
clark i noticed you deleted your manifest a text video. why??😭😭 it would always work for me and now that i want to watch it again its gone
Pro tip - lock the wheels on your rolling desk before filming. 😉
Ugh.. you're too handsome to handle
What’s the difference between journaling and keeping a diary?
Good question. Both terms have been used interchangeably. Franz Kafka, Samuel Pepys, Anaïs Nin, Virginia Woolf all kept diaries and are named as such. A good collection is A Book of One’s Own: People And Their Diaries, by Thomas Mallon. I call mine a diary since I like the word much more and “journal” sounds like a newspaper and not so personal. Also, most of the time I write something about daily life, even if it’s just writing a line about an event I went to or activity I did or to log progress on something, aside from personal reflections, ideas, photos, lists, and whatever else I want to remember. There are several different definitions of diaries and journaling online as far as frequency of use and content, so call yours whatever you wish. 🤷🏼♀️
i write morning pages but nothing can change over a year
It’s also called a brain dump
I’ve always loved your channel been following for a few years, I always thought about yours ways and used them towards my own personal ways. Your videos are inspiring . Loved you followed me on Instagram to! ❤
I love how Clark’s got one book per year, and I’m like: “…shit, I use up a journal that size in two months.” 😬😁😅📕📗📘📙📖
lol it’s like that sometimes.
Same, or more