Full Body MORNING YOGA practice ☀️ Intention Setting

Start the day strong by moving first! This morning yoga will leave you feeling energised and ready to take on the day 💥💥This is an all levels Vinyasa Yoga class. I will give variations for every level so you can adapt this practice to your needs. No props needed.
Not getting enough rest at night? ➡️ 𝗧𝗿𝘆 𝗺𝘆 𝗙𝗥𝗘𝗘 "𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗕𝗲𝘁𝘁𝗲𝗿 𝗦𝗹𝗲𝗲𝗽" 𝗰𝗹𝗮𝘀𝘀: www.sheidamasy...
𝗘𝗤𝗨𝗜𝗣𝗠𝗘𝗡𝗧 𝗨𝗦𝗘𝗗 🎥
-Yoga Mat: "Liforme" Travel Mat in Black. Find it here: liforme.com/?r...
-Microphone amzn.to/3XTlMqO
-Camera: amzn.to/3XIiHts
-Tripod: amzn.to/3YdJr5m
(𝘛𝘩𝘦𝘴𝘦 𝘢𝘳𝘦 𝘢𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦 𝘭𝘪𝘯𝘬𝘴 𝘢𝘯𝘥 𝘵𝘩𝘦𝘺 𝘩𝘦𝘭𝘱 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘩𝘰𝘶𝘳𝘴 𝘰𝘧 𝘸𝘰𝘳𝘬 𝘱𝘶𝘵 𝘪𝘯𝘵𝘰 𝘵𝘩𝘪𝘴 𝘱𝘭𝘢𝘵𝘧𝘰𝘳𝘮. 𝘐𝘧 𝘺𝘰𝘶 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦 𝘢 𝘱𝘳𝘰𝘥𝘶𝘤𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦𝘮, 𝘐 𝘸𝘪𝘭𝘭 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝘢 𝘴𝘮𝘢𝘭𝘭 𝘤𝘰𝘮𝘮𝘪𝘴𝘴𝘪𝘰𝘯 (𝘢𝘵 𝘯𝘰 𝘦𝘹𝘵𝘳𝘢 𝘤𝘰𝘴𝘵 𝘵𝘰 𝘺𝘰𝘶) 𝘧𝘰𝘳 𝘪𝘵. 𝘐 𝘰𝘯𝘭𝘺 𝘦𝘯𝘥𝘰𝘳𝘴𝘦 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘴 𝘵𝘩𝘢𝘵 𝘦𝘪𝘵𝘩𝘦𝘳 𝘮𝘺 𝘤𝘰𝘮𝘱𝘢𝘯𝘺, 𝘔𝘢𝘴 𝘋𝘢𝘯𝘤𝘦 & 𝘠𝘰𝘨𝘢 𝘓𝘵𝘥. 𝘰𝘳 𝘐 𝘶𝘴𝘦 𝘢𝘯𝘥 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘪𝘯. 𝘠𝘰𝘶𝘳 𝘵𝘳𝘶𝘴𝘵 𝘪𝘴 𝘮𝘶𝘤𝘩 𝘳𝘦𝘴𝘱𝘦𝘤𝘵𝘦𝘥 & 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦𝘥, 𝘵𝘩𝘢𝘯𝘬 𝘺𝘰𝘶.)
I would LOVE to see you practicing this flow, make sure to tag me if you share your practice on social media. I will happily repost:
- Instagram: / sheida.mas (The perfect place to connect with me 😜)
- Website: www.sheidamas....
[LOCATION]
This class was filmed in London, UK, in April 2023.
#morningyoga #yoga #vinyasayoga

[@sheidamasyoga]

𝗠𝘆 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 "𝗝𝗢𝗨𝗥𝗡𝗘𝗬 𝗧𝗢 𝗕𝗘𝗧𝗧𝗘𝗥 𝗦𝗟𝗘𝗘𝗣. 𝗧𝗵𝗲 𝗬𝗼𝗴𝗮 𝗪𝗮𝘆" 𝗶𝘀 𝗻𝗼𝘄 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗼𝗻: www.sheidamasyoga.com 🌙
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