Mental Health Resuscitation Day | Real self-care to change your brain chemistry 🧠 (cheap therapy)

Taking self-care to the next level to drag myself out of a depression pit. This is what I do to combat depression and anxiety - less face masks and scented candles, more cold showers and breathwork. I have a degree in psychology and have used my knowledge in this field to put together a day of things you can do to combat mental illness, whether it's a short-term slump or long-term depression. I've done these mental health resuscitation days previously and they've worked pretty well. These are actual, theraputic techniques which change your brain chemistry and will flood you with endorphins to feel better.
~*~*~*Booster*~*~*~
What to do when you feel depressed
How to stop feeling depressed
How to have a self-care day
How to feel better
How to improve mental health
Mood enhancer
Free therapy

[@quincey8205]

thanks for the video! its really helpful to know that, also you are so strong you got this