I don’t have mental health issues thank you God but if I did I would probably start my day off at the gym and get those feel good endorphins going. Next I would come home and sit in my near infrared sauna and sit in my hot tub for a little self care. I have extreme ADHD and get bored even when I’m doing something fun lol that’s my mental issue. Great video babe!
I've lurked a while but just wanted to say your videos are always so useful/fun to watch, and it's great to seee social media presences being honest and realistic about mental health and not everything always being 100% perfect!
I totally agree with starting out getting yourself together, whether it’s a skincare routine, taking vitamins or simply putting a cute outfit on❤️ It already puts you in a better mood. For me, it’s that & making sure I move my body. Whether it’s an intense workout or if I don’t feel like it, going for a walk.
As a mental health professional, I would suggest checking to make sure what herbs are in the blend from your Naturopath to ensure there will be no contraindications taking the 5-HTP concurrently.
@@KatieMusser I couldn’t agree with you more! And I love how you’re employing a holistic approach to your mental health and wellness, while still keeping it lean and practical. ❤️😊
This came at the perfect time for me - been in a mega funk and needing to get back on track with therapy etc. I am currently reading When You're Ready This is How you Heal by Brianna Weist and it is also really good. Highly recommend! 🌻
Hey! Kaite your contents are just wonderful and I really love your vlogs so so much you inspired me so so much and I wish you reach 200K Subscribers very very soon!✨☺️❤️
You literally have the best vibes. You're one of the reasons I try to romanticize my life. I also use the photo editor you use for my instagram, and it looks so much better now
Hello Katie 🫶🏻 I personally in order to feel better I need to look good That’s my mentality I need to look good to do good hehe …I would love for you to make a content of how you take your selfies what editing app you use what iPhone and talk about lighting and all of that because your Instagram is literally goals ❤
What do you guys do for mental health self-care? :)
I garden, read, do yoga, pray, go for walks, spend quiet time alone or fun time with family 💜🌿🌞🙏
Always long hot bubbles bath and classic music 🎶. Good book
I don’t have mental health issues thank you God but if I did I would probably start my day off at the gym and get those feel good endorphins going. Next I would come home and sit in my near infrared sauna and sit in my hot tub for a little self care. I have extreme ADHD and get bored even when I’m doing something fun lol that’s my mental issue. Great video babe!
Hey katie....for me sitting in silence when i feel like my mind is cluttered but my no 1 is prayers this has completely transformed my life ❤
I've lurked a while but just wanted to say your videos are always so useful/fun to watch, and it's great to seee social media presences being honest and realistic about mental health and not everything always being 100% perfect!
I totally agree with starting out getting yourself together, whether it’s a skincare routine, taking vitamins or simply putting a cute outfit on❤️ It already puts you in a better mood.
For me, it’s that & making sure I move my body. Whether it’s an intense workout or if I don’t feel like it, going for a walk.
Love that!
Girl, I am 55 !! I envy you having it all together at your age. Thanks for the tips💕
As a mental health professional, I would suggest checking to make sure what herbs are in the blend from your Naturopath to ensure there will be no contraindications taking the 5-HTP concurrently.
I checked with her prior to taking it to make sure it was safe! Super important to always cross check!! ☺️🤍
@@KatieMusser I couldn’t agree with you more! And I love how you’re employing a holistic approach to your mental health and wellness, while still keeping it lean and practical. ❤️😊
Hi! I'm new to your channel🥰 i really love all of your videos omg.. Please don't stop making videos 😍 you literally motivated me so much 🤍
9:02 THANK YOU for acknowledging it!!! It was actually driving me up the wall, and I didn't want to say anything, so as not to appear rude😀
I always get so excited when I see an upload from your channel :)
Wow just came across this video and looked into the book… started reading and love it! Thank you for sharing it!
This is probably my favorite video😍😍
This came at the perfect time for me - been in a mega funk and needing to get back on track with therapy etc. I am currently reading When You're Ready This is How you Heal by Brianna Weist and it is also really good. Highly recommend! 🌻
A great eat I a day video, Katie!❤❤
Katie 😍.. why you so cute 🥰 For mental health I do meditation, Read books, get facial, Listen Chill music, Follow Body care routine and Pet my cat 😇
Just sat down w breakfast and your vid came up 🌸💓
🫶🏼🫶🏼
ur video is always amazing i love it
Thank you so much!!
@@KatieMusser welcome 🤗
Hey! Kaite your contents are just wonderful and I really love your vlogs so so much you inspired me so so much and I wish you reach 200K Subscribers very very soon!✨☺️❤️
Thank you 🤍
love! where’s harper been??
She was at daycare in this vlog! Usually she’s running around outside playing with toys when I film but Kai is always glued to my hip 😂
You literally have the best vibes. You're one of the reasons I try to romanticize my life. I also use the photo editor you use for my instagram, and it looks so much better now
Love you and everything u do. Keep up great work and positive vibe. U can do it. You are beautiful and strong 💪. Lot's if love 💘♥.. 💘 ♥
What's your Tiktok? I'd love to see your skincare routine ✨️
Ktmusser! :)
@@KatieMusser thank youuu! 🏃🏾♀️headed there now🙂
Hey Katie, where is your other dog? Is she ok?
Yep! She was playing with friends at doggy daycare ☺️
Soak the stained part of your robe in oxyclean overnight and then wash and it should come out.☺
Hello Katie 🫶🏻
I personally in order to feel better I need to look good That’s my mentality I need to look good to do good hehe …I would love for you to make a content of how you take your selfies what editing app you use what iPhone and talk about lighting and all of that because your Instagram is literally goals ❤
I just edit colors with light room and then add the film effect with Tezza ☺️