With the holidays right around the corner I feel like the Grinch….I can’t find happiness in anything. I am so derealized all day and full of dizziness that I can’t relax and feel anything remotely to joy. I’m so sad and feel so alone and scared. I’m walking daily to try to climb out of this hole but can’t even find joy in the beauty of the outdoors and my neighbors Christmas decorations…..I’m so sad…I’m so scared…I will try writing down the little good things I find everyday….🥺
Superb thoughts and ideas! I often put myself into corner and pushing to feel super happy. This one more time shows me, what does a real happiness mean 🤗
This was so helpful and reassuring. I’m practicing meditations by dr. Joe Dispenza to help recovery but they require you to live in the vision of your desired future e.g. and I find visualizing life without anxiety disorder rather difficult. This helped to give perspective.
Thanks this was so helpful and eye opening for me. I just subscribed here, but found your podcast via Spotify this morning as it came up as recommended for me. I also feel like the pandemic has made it worse where we are so focused on how we are feeling (bad vs good)…when we need to get back to that neutral/ contentment as you stated. I feel like that was a little easier for me before and it has become more of a challenge for me after these past (almost) 2 years.
I actually feel gratitude for this !!! THANK YOU for this!!!
You're very welcome. :-)
With the holidays right around the corner I feel like the Grinch….I can’t find happiness in anything. I am so derealized all day and full of dizziness that I can’t relax and feel anything remotely to joy. I’m so sad and feel so alone and scared. I’m walking daily to try to climb out of this hole but can’t even find joy in the beauty of the outdoors and my neighbors Christmas decorations…..I’m so sad…I’m so scared…I will try writing down the little good things I find everyday….🥺
Thanks❤
Thank you for this today. I can't tell you how helpful it was this morning.
Thank you so much drew! A very important topic and I'm so glad you did a podcast on it!!
Thanks for the video Drew! Though anxiety does try to consume me on a daily basis, I do experience moments of happiness.
Superb thoughts and ideas! I often put myself into corner and pushing to feel super happy. This one more time shows me, what does a real happiness mean 🤗
This was so helpful and reassuring. I’m practicing meditations by dr. Joe Dispenza to help recovery but they require you to live in the vision of your desired future e.g. and I find visualizing life without anxiety disorder rather difficult. This helped to give perspective.
How did it give you perspective?
Thanks this was so helpful and eye opening for me. I just subscribed here, but found your podcast via Spotify this morning as it came up as recommended for me. I also feel like the pandemic has made it worse where we are so focused on how we are feeling (bad vs good)…when we need to get back to that neutral/ contentment as you stated. I feel like that was a little easier for me before and it has become more of a challenge for me after these past (almost) 2 years.