Hi everyone! I hope you’re having an amazing day! Can you believe we’re almost at the final month of the year? Time is flying by, but the good news is, there’s still plenty of time to make a difference in your fitness journey before 2024 ends. Imagine starting now with this 50-minute full-body fat loss workout just 4-5 times a week. It’s not just a workout-it’s a step toward a stronger, healthier, and more confident version of yourself. So, what are you waiting for? Don’t let another day slip by. Start today, take control, and let’s end this year on a strong and positive note. Your future self will thank you for the effort you put in today. Let’s do this together!❤🎉
토끼 미지님 이번 한 주도 이것만을 기다리고 있었고 요즘 추운 날씨에 열심히 운동하시느라 넘넘 고생 많으십니당❤️ 매번 말씀드리지만 특히 결혼한 이후에는 운동하기 귀찮고 살도 금방 찔 거 같은데 미지님은 전혀 다르게 매일 꾸준하게 운동하세요~!💙 오랜만에 서서 방가방가 인사해주셔서 넘넘 감사드리고 이번에 최고로 길게 보여주신 거 같네요~!🧡 혹시 아이 가질 생각 있으시다면 꼭 다정다감하고 스윗한 엄마가 되시길 제가 항상 응원하겠습니당♥️ 매일매일 사랑해요~!😊🐰🌸
Hello.. eonni ...seriously what you said is true time flies fast ... it feels like just now i completed your strength training 30 day challenge and again started nov month challenge but now we are almost at the end... this week is packed with heavy workouts eonni ... i completed today workouts 40 mins with weights ... feeling great ... finding you and your channel is one of the best thing happened to me this year ❤.. sarangae ❤ love from india 🇮🇳 ❤...
Allah razı olsun ❤(if you understand what ı write please answer me) I am 45 years old woman who living in Türkiye, ı lost 12 kg with your videos. Thanks for everything🎉❤
FINALLY! A New 50 Minutes Workout Video by Mizi! Just got back from a ~ 8.5 Km Outdoor Running - so I'll do this Workout later ... 😅 I personally prefer some Jumping movements in my Workouts - provided I have the energy - so sometimes I take your exercises and add extra jumpiness to the drills 😊🦵🆙
Healthy nutrition diet with active fitness life style or at least some daily jogging, biking or exercise. Yes rice and bread is higher in carbs that causes more weight gain especially in ppl with fat in thr gene, but it's not always really the rice n bread but actually all other processed junk food and other fast food that's high in saturated fat. Snacks like chips, ice cream, sugary chocolates etc..and, you can still eat some bread daily but te natural whole grain bread not the white bleached one's. Because the grains n bulk in the flour helps digest the food faster, lower fat, sugar n cholesterol as well 👌 and same with rice, organic low satartch rice or brown rice is safe to 😊
@@leena6335Yes I do home exercises every day and I have a break during the week and I cut out unhealthy oils, sugars and fast food except rarely and I eat whole grain toast, but I keep thinking if it is a healthy diet or not 🥲💔 I see a difference in the measurements I want to count my calories but I think that will make me think more.
@@GavkittenOh really I felt relieved because I was thinking a lot 🥲 Can I continue without counting my calories and just cut out the unhealthy things?
@@Zedazai I was counting calories before but now I've given it up because I learned what food is low calorie and what is high. I started eating just like you do now. Without plenty of candy, cakes and different sausages it's easy to eat and lose weight. Sport makes the calorie deficit even bigger. But anyway it shouldn't be too big.
Hello Mizi, I been ur follower for such a yr but just last month I started to do exercise daily with ur vedeo, I'm thankful my tummy loosen but I wonder my weight doesn't decrease at all though I been in diet.. Any advice?
Hi everyone! I hope you’re having an amazing day! Can you believe we’re almost at the final month of the year? Time is flying by, but the good news is, there’s still plenty of time to make a difference in your fitness journey before 2024 ends. Imagine starting now with this 50-minute full-body fat loss workout just 4-5 times a week. It’s not just a workout-it’s a step toward a stronger, healthier, and more confident version of yourself.
So, what are you waiting for? Don’t let another day slip by. Start today, take control, and let’s end this year on a strong and positive note. Your future self will thank you for the effort you put in today. Let’s do this together!❤🎉
❤❤❤ i can do it we can do it thank u so much
Sending love ❤
즐겁게 운동 했어요😃😃 감사합니다 ❤❤
Ciao bella Mizi , grazie.... e grazie anche per l'incoraggiamento aiuta anche questo....,Dio ti benedica in abbondanza! ❤❤❤
땀도 나고 전신운동으로
기분좋은 하루 시작합니다.
감사합니다 🙏 ❤❤❤
If Mizi can do it,we also can! Let's crush this out guys!!!
打卡第三天😊
عاشت ايدج تمرين يجنن هسه خلصت
刚刚做完一遍超级棒，大暴汉❤❤❤大家跟着做起来吧😊
A fantastic workout. Thanks so much!
Thanks for this workout. Loved it
Make my morning so awesome, full of sweaty
Hola te sigo desde México gracias por estos ejercicios ❤
Génial 👍 !!! Merci Mizi 🤩
Thank you so much! I love your workouts! Could you please provide an estimate of how many calories burned in this workout
Merci beaucoup belle Mizi, j’adore 🥰 🙌❤️😍😘😘
打卡第二天🎉
토끼 미지님 이번 한 주도 이것만을 기다리고 있었고 요즘 추운 날씨에 열심히 운동하시느라 넘넘 고생 많으십니당❤️ 매번 말씀드리지만 특히 결혼한 이후에는 운동하기 귀찮고 살도 금방 찔 거 같은데 미지님은 전혀 다르게 매일 꾸준하게 운동하세요~!💙 오랜만에 서서 방가방가 인사해주셔서 넘넘 감사드리고 이번에 최고로 길게 보여주신 거 같네요~!🧡 혹시 아이 가질 생각 있으시다면 꼭 다정다감하고 스윗한 엄마가 되시길 제가 항상 응원하겠습니당♥️ 매일매일 사랑해요~!😊🐰🌸
Workout completed! Great for the whole body, glutes legs and waist feel especially toned ! Thanks ! loved it ❤x
Hello.. eonni ...seriously what you said is true time flies fast ... it feels like just now i completed your strength training 30 day challenge and again started nov month challenge but now we are almost at the end... this week is packed with heavy workouts eonni ... i completed today workouts 40 mins with weights ... feeling great ... finding you and your channel is one of the best thing happened to me this year ❤.. sarangae ❤ love from india 🇮🇳 ❤...
I will to this after 1 month i will tell you the results 🎉❤
I just did this workout, super sweaty and feel so good ❤
Hi Mizi, thank you for a longer workout of 50 min... I'm really looking forward to working out.. You're the best.. Greetings from the Czech Republic 😊
ميزي الافضل دائما وابدا ❤❤❤❤😘😘😘💐💐
我喜欢准备下午跟着做一遍❤❤❤
I loved this so so much! Thank you.
오랜만에 50분 운동
감사합니다 미지 !!
🎉🎉🎉❤❤❤
こんにちは☔
東京は雨です
来週から寒くなりそう
韓国は寒いから風邪😷
に気をつけて下さい
新しい50分の動画❤
ありがとうございます🙏👍️👋
The BEST as usual! 🤸🏽❤🤸🏽
Thanks mizi video barunya, aku bakal lakuin besok karena barusan udah ngelakuin video workoutmu yg lain
Amazing ❤
Thankyou so much ❤
*You understand that what your fan needs*🥹
Finally a new 50 minutes workout can’t wait to do ❤ thanks mizi
Thanks mizi your workouts is Amazing
Allah razı olsun ❤(if you understand what ı write please answer me)
I am 45 years old woman who living in Türkiye, ı lost 12 kg with your videos. Thanks for everything🎉❤
May God bless u...Are u turkish??
Yes I am@@shreyaray3113
Day 1 ✅
50분짜리 환영합니다🤩
I get lazy been when I see that notification I get up and workout 😭💞
FINALLY! A New 50 Minutes Workout Video by Mizi! Just got back from a ~ 8.5 Km Outdoor Running - so I'll do this Workout later ... 😅
I personally prefer some Jumping movements in my Workouts - provided I have the energy - so sometimes I take your exercises and add extra jumpiness to the drills 😊🦵🆙
I Can’t wait to do this workout later MiZi ❤
Excellent work out .thank you ❤.
내일 아침 먹고 바로 따라해보겠습니다!!
호 50분 ❤
Wow thank you ❤(Simona)
I Can't wait❤
Thanks Mizi❤ 50min top🥰
Thank you❤
미지님 미니볼을 이용한 전신 코어 운동도 만들어주시면 감사하겠습니다^^
좋아요 😊❤
Thanks a lot
🌺🌺.Merci MIZI .🌺🌺J'adore 👍🔝✅💝
Day 18 of 24 - ✅
Thanks❤
Thank Mizi❤💪
I'm a beginner can I start with this ?
우리가 하던 동작을 적절히 섞어 놓아 운동은 되는데 시간이 길어요
35분 정도가 전신 매일 실천 하기가 좋아요 ~^^
done today ❤ thank u Miss Mizi
رائع احبج❤❤
Hi, Mizi! Do you have a complex against scoliosis and alignment of the whole body? If some complex is suitable, then please give me a link to it.
Good 👍
Hello, if I eat healthy things for breakfast, dinner and lunch, I eat what my mother makes without bread and I reduce the rice, is the system correct?
Healthy nutrition diet with active fitness life style or at least some daily jogging, biking or exercise. Yes rice and bread is higher in carbs that causes more weight gain especially in ppl with fat in thr gene, but it's not always really the rice n bread but actually all other processed junk food and other fast food that's high in saturated fat. Snacks like chips, ice cream, sugary chocolates etc..and, you can still eat some bread daily but te natural whole grain bread not the white bleached one's. Because the grains n bulk in the flour helps digest the food faster, lower fat, sugar n cholesterol as well 👌 and same with rice, organic low satartch rice or brown rice is safe to 😊
@@leena6335Yes I do home exercises every day and I have a break during the week and I cut out unhealthy oils, sugars and fast food except rarely and I eat whole grain toast, but I keep thinking if it is a healthy diet or not 🥲💔 I see a difference in the measurements I want to count my calories but I think that will make me think more.
You are on the right way 👍@@Zedazai
@@GavkittenOh really I felt relieved because I was thinking a lot 🥲 Can I continue without counting my calories and just cut out the unhealthy things?
@@Zedazai I was counting calories before but now I've given it up because I learned what food is low calorie and what is high. I started eating just like you do now. Without plenty of candy, cakes and different sausages it's easy to eat and lose weight. Sport makes the calorie deficit even bigger. But anyway it shouldn't be too big.
Hello mizi how are you❤
Hi mizi my favourites
Hello Mizi, I been ur follower for such a yr but just last month I started to do exercise daily with ur vedeo, I'm thankful my tummy loosen but I wonder my weight doesn't decrease at all though I been in diet..
Any advice?
Your muscles might have started increasing. They also have weight 🤗
Mizi ❤❤❤❤
❤
Thank u so Mach nice workout ❤
Hi mizi can you do workout for small but ( i dont spik English)😅
Bài tập hay quá ❤❤❤❤❤
👍👌
❤❤❤❤tq Mizi ❤
Mizi😍😍❤❤
👏🏼👏🏼👏🏼👏🏼👏🏼🙏🙏🙏
114cal burnt 🔥
💪💪🏽🔥🌿🏆🏅
폭식...하고 털수있을까요😂하..
ورزشتون خیلی خوبه من معتادش شدم
Plz don't