Total Body Workout | 12-Minute Circuit

This total body workout will rev up your metabolism and improve your cardio and strength endurance all in 12 minutes! No repeats.
Do you enjoy our SilverSneakers TH-cam videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Cardio Interval workouts: bit.ly/3VsYgyX
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[@CarolynWatson-z3r]

That was fun and quick.

[@sonjagoldinak6720]

I’m 80 years old but I will be starting these soon! Thank you!

[@kathyhackett9241]

I just became a Silver Sneakers Instructor. They only gave me afew simple routines to do while taking my test. I just found your routine and I love it!! Can't wait to try some of these moves in my class! Thank you!!

[@silversneakers]

Welcome aboard!

[@andreanitzberg6798]

Thank you so very much for this excellent video. I watch many of your videos every day. I am 85 years young, and did this very easily, because I keep in great shape, exercising to the Silver sneakers Videos, especially yours. Blessings.

[@PamelaKillian]

great workout

[@maggiemacha5552]

Thank you 🙏🏼 I appreciate your upbeat positive energy!

[@silversneakers]

Always!

[@tinalemarier9696]

Oh, boy! I am out of breath and shocked at how out of shape I am. This was such a challenge. I used to do aerobics, strength train, and run but have become less active over the years after a back injury. This workout gives me hope! Thank you.💪

[@barbiepower4070]

I agree been slacking also.😂🎉 But now I'm celebrating!!!

[@kathycullison9182]

🎉🎉​@@barbiepower4070😂😂😂😂❤

[@andreanitzberg6798]

I am 85 years young. I am able to do this every day. It is wonderful the way you say toe ball heel, that is a big help. Love this video. Your hair looks great. I really appreciate your help.

[@votejean]

Great workout! Got my heart pumping.

[@connief8579]

Love these short but effective workouts! Thank you! 😊

[@johngilman760]

Fantastic especially since nobody can see me mess up the exercises!

[@terrellcook-tcsr]

Excellent routine - I am 78 yrs old with arthritis and a bad knee and this routine works very well for me.

[@maryannevanoff4464]

LOVE IT!!!! Thx. More like this😊

[@silversneakers]

Will do!

[@dianesobocinski4112]

Luv this class

[@amychismarabsulotelyhilari2561]

Wow! That's a lot of moves packed in a short amount of time. I love it!

[@lorrainebaker1680]

Thank you so much ❤

[@ritabrunelli6016]

One of my new favorites! Love all the moves~

[@dianesobocinski4112]

U don't get bored because she changes it up. I do this a few times over day

[@lndpocr]

This is my new go-to morning workout until I can step up from here. Thanks! 😁

[@yashumatirakshapatel89]

Love this video! I am going to try this as my routine exercise.❤

[@linbourne8731]

That was a fun and varied addition for me to add as an extra to the couple of classes I do each week. Thanks😊

[@gladysalexandee6579]

I enjoyed the workout!

[@Rachel-mk3pb]

At last, I am able to lift and lower my leg without falling sideways, which just shows that practise will help even if it takes a few weeks 😊

[@evgheniagehringer7370]

❤❤❤😊

[@deborahmoates]

took too long to see the video... the ads on TH-cam are long and boring.... more than 5 min. before I could see them....

[@ohohmj5720]

After the ad has started, click on "skip ad" in the lower right hand corner of the screen.