Reach Deep Rest In Just 5 Minutes - Yoga Nidra Meditation

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  • เผยแพร่เมื่อ 17 ธ.ค. 2024

ความคิดเห็น • 8

  • @thewellnesswords
    @thewellnesswords  6 หลายเดือนก่อน

    How did you find this 5 minute practice today? Share your experience 👇I enjoy reading your comments & hearing about your experience of the practices I share! 🙏

  • @catr4821
    @catr4821 6 หลายเดือนก่อน +1

    Did this before bedtime, felt really stressed and overthinking beforehand, now feel so relaxed and present thank you!

    • @thewellnesswords
      @thewellnesswords  6 หลายเดือนก่อน

      I'm glad that the practice helped you to relax and be more present ahead of sleep, thank you for sharing 🙏

  • @booksale5
    @booksale5 หลายเดือนก่อน

    Thank you. Been looking for a short re energizing practice. I’m on the fence but will give it a few more goes. I’ll check your channel to see if there are any 10-15min guides and compare. Much appreciate all your hard work and dedication! 💚

    • @thewellnesswords
      @thewellnesswords  21 วันที่ผ่านมา +1

      Thank you for sharing, and I hope a
      some of my other shorter practices resonate with you, id be interested to read how you find them

    • @booksale5
      @booksale5 19 วันที่ผ่านมา

      @ will give em a shot and let you know via comments. Hope your content is gaining momentum and will do my part with feedback and likes in support. Much appreciated

    • @thewellnesswords
      @thewellnesswords  19 วันที่ผ่านมา +1

      @@booksale5 thank you so much for being so supportive, I really appreciate it 🙏

    • @booksale5
      @booksale5 19 วันที่ผ่านมา

      @ likewise as I navigate my own genuine existential crisis and the support during this time through your work. I genuinely appreciate it.