H.I.T. 2 the Core Cardio & Abs Workout using Brenda DyGraf's X-Step WorkStation

It’s totally core-focused! You’ll rip your abs up on the X-Step, behind it, in front and off of it. We’ll bet you’ve never worked core like this before.
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[@keknegenkai2700]

Wow I couldn't feel much while doing the workout (except for the sweat flow) but now afterwards I feel my abs warm and burning. I love this. I love the background music.

[@angelamostardo7051]

I still love all your stepper videos..use them every day

[@princeicio]

She looks amazing

[@keknegenkai2700]

I love how she always includes a warm up. Finally I feel motivated enough to do a workout

[@nilsonbarreto7185]

Thank you so much!!! You are helping me a lot!!! You are great!!! God Bless You!!!

[@maryjofischer9664]

I did this in the past ...definitely works! Getting ready to go again. Great workout! Great results!

[@silviahernandez3849]

Hola!!! Estamos en Abril de 2022 y aún sigo haciendo los ejercicios de X-Step y el Air Climber!! Los hago desde hace 10 años.... Saludos desde Venezuela!!

[@Zubenelguebunubi]

Disculpa, los ejercicios del X-step también se pueden hacer con el air climber rojo?

[@eileenbrazil8039]

​@@Zubenelguebunubiany climber is fine

[@Zubenelguebunubi]

@@eileenbrazil8039 muchas gracias 🙏🏽

[@nicolereed6015]

I love your work outs they are WONDERFUL 🏋🏽‍♀️

[@keknegenkai2700]

5:02 and 6:30 he is really enjoying himself hahaha
I would too because she is awesome

[@lucienovakova5298]

thank you

[@luizcarlosaquino9836]

That is just SUPER !!!!!!!!!!!!

[@silvanialima-dt1kg]

Amo esse treino de❤bjs vcs são minhas companhias todos os dias gratidão bjs.

[@LilianaMartinez-oc5ht]

I love it

[@shirleymorales6563]

gracias

[@debraswinney]

WHERE CAN YOU BUY ONE OF THESE AIR CLIMBERS? I'VE LOOKED ONLINE BUT NONE I HAVE FOUND IS AS GOOD AS THE ONE THEY ARE USING?

[@divineescape7752]

Very good

[@احساسانثى-ص6خ]

I love this video workout 👍🏻✨incredible

[@instafittime747]

Great workout

[@natalieelsey3387]

wow amazing

[@mbfighter]

I like to see Brenda with Fabio in a new Workout Video together :D

[@alfianarosintamanapa5546]

Saya mau beli alat ini, apakah sudah ada di indonesia? Atau dimana sy dapat membelinya dan harganya berapa?

[@charlotteb5802]

How many calories would you burn for this workout? I'm 5'2 and 175 pounds

[@patticaketo9680]

✅30.08.2022🇵🇪🥰

[@ashallibhai6982]

Where can you buy one of these

[@filizdgn212]

👏👏

[@JuandePaiva1]

Consegui até 3:00 mesmo tendo o Air Climber ha 3 anos. Os abdominais exigem prática.

[@sonosonografia3796]

Where can I find it.

[@patticaketo9680]

✅22.08.2022🇵🇪🥵💪🏽

[@veronicamartinez3071]

Donde lo puedo comprar

[@jhonysbarbosa6122]

Ótimo! 😁👏

[@roxanniefeliciano2049]

Are this workouts the same as the air climber express? What is the difference?

[@LidiaDaMataTravassos]

Brenda's workouts are much better, they're updated! I also felt it is more effective than those old air climber workouts!

[@claudiasilva-bp9wc]

Gostei

[@brissescobar9431]

✅😨i d

[@mariaolivergermano9194]

👏👏👏👏